Download or read book User s Guide Natural Remedies for Depression written by Linda Knittel and published by Basic Health Publications, Inc.. This book was released on 2003 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, self-help advice for the millions of people who suffer from chronic depression, and the millions more who have to cope with "down days". In this "User's guide", easy steps are outlined that can improve mood and well-being, including diet, natural light and many different supplements.
Download or read book Basic Health Publications User s Guide to Natural Remedies for Depression written by Linda Knittel and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dealing with Depression Naturally written by Syd Baumel and published by McGraw-Hill Education. This book was released on 2000-04-22 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the cutting edge of natural antidepressant research, here is new information on St. John's wort, SAMe, bright light therapy, and other proven natural remedies for depression. This fully updated second edition explores emotional health, including mood-enhancing fats and herbal antidepressants.
Download or read book Natural Remedies for Overcoming Depression written by Adooh Marcel and published by Independently Published. This book was released on 2023-12-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "NATURAL REMEDIES FOR OVERCOMING DEPRESSION: The Book's Title: "A Comprehensive Guide to Herbal Remedies, Mind-Body Practices, and Holistic Approaches for Mental Well-being" Millions of individuals worldwide suffer from depression, a complicated and widespread mental health illness. Characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities, depression can have a profound impact on an individual's quality of life. While medical interventions such as antidepressant medications and therapy play a crucial role in treating depression, there is a growing interest in natural remedies as complementary approaches to support mental well-being. This comprehensive guide aims to explore various natural remedies for overcoming depression, emphasizing holistic and lifestyle-based approaches. By addressing the interconnected facets of physical health, mental well-being, and social support, individuals may find additional tools to enhance their resilience and cope with depressive symptoms. In the following sections, we will delve into the causes of depression, lifestyle changes that can positively influence mental health, herbal remedies with potential mood-boosting properties, mind-body practices that promote relaxation, holistic approaches like acupuncture and massage therapy, the importance of social connections, strategies for limiting negative influences, seeking professional guidance when necessary, and the ongoing self-care practices that contribute to long-term mental well-being. Approaching these natural remedies as part of a comprehensive and personalized mental health plan is essential. Individuals experiencing depression should consult with healthcare professionals to determine the most appropriate and effective interventions for their unique circumstances. This guide serves as a resource for understanding and integrating natural remedies into a broader framework of mental health care. Will you want to keep reading to explore the full potential of this book? Click the NOW BUY BUTTON.
Download or read book Behavioral Activation for Depression written by Christopher R. Martell and published by Guilford Press. This book was released on 2013-02-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From leading experts in behavioral activation research and clinical practice, this volume presents an empirically tested approach for helping clients overcome depression by becoming active and engaged in their own lives. Behavioral activation is a stand-alone treatment whose principles can be integrated easily with other approaches that therapists already use. Guidelines are presented for identifying individualized treatment targets, monitoring and scheduling "antidepressant" activities -- experiences that are likely to be rewarding and pleasurable -- and decreasing avoidance and ruminative thinking. Rich clinical illustrations include an extended case example that runs throughout the book. Twenty-two reproducible forms, worksheets, and tables can be downloaded and printed in a convenient 8 1/2" x 11" size.
Download or read book The Wisdom of Depression written by Jonathan Zuess and published by Harmony. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the use of natural medicines and therapies in treating depression, including St. John's wort, light therapy, music and play, meditation, prayer, and more.
Download or read book Understanding the Physiology of Depression written by Kelley Lynne Morrow and published by . This book was released on 2005 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Healing Depression without Medication written by Jodie Skillicorn, D.O. and published by North Atlantic Books. This book was released on 2020-03-17 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if everything we thought we knew about depression—and how to heal from it—was wrong? Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life’s challenges—like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship—telling us that they’re symptoms of disease. Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn’s holistic methods for beating depression—including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork—empower readers to become agents of their own wholeness and healing.
Download or read book User s Guide to St John s Wort written by Laurel Vukovic and published by ReadHowYouWant. This book was released on 2010-10-06 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling down? Sad ? You don't have to. People have used herbal medicines for thousands of years, and St. John's wort may be one of the most effective and safe natural treatments for mild and moderate depression. The User's Guide to St. John's Wort describes the herb's traditional uses and the remarkable science demonstrating its benefits in treating depression.
Download or read book Herbs for Stress Anxiety written by Rosemary Gladstar and published by Storey Publishing, LLC. This book was released on 2014-05-06 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.
Download or read book Diagnostic and Statistical Manual of Mental Disorders DSM 5 written by American Psychiatric Association and published by American Psychiatric Publishing. This book was released on 2021-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Depression and the Soul written by John R. Peteet and published by Routledge. This book was released on 2011-01-07 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Depression and the Soul, John Peteet proves the old adage that the best physician is also a philosopher. He considers how to approach the problem of depression within a larger context, and reviews current concepts of successful living relative to the heart (emotion and volition), the mind (cognition and coping), and the soul (the self in relation to transcendent reality). Each chapter goes on to further explore the relationship between depression and the context of a patient’s entire life. This is done through consideration of how the existential struggles of depressed individuals engage their spiritual lives, by reviewing current empirical literature on depression and spirituality, comparing the perspectives of various spiritual traditions or world views, and summarizing ways that spirituality and depression interact.
Download or read book Integrative Medicine for Depression written by James Greenblatt and published by FriesenPress. This book was released on 2019-03-18 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative Medicine for Depression A disease that has long plagued humankind, depression is debilitating. Despite the frequency with which they’re prescribed, drugs alone don’t always provide relief, and often have side effects that limit effectiveness. There’s new hope for treatment, as emerging evidence suggests depression can be triggered by biochemical imbalances and nutritional deficiencies. In the newly updated edition of Integrative Medicine for Depression, mental health expert Dr. James M. Greenblatt emphasizes the treatment of depression using an integrative regimen that first seeks to understand the whole person. This book offers fresh new possibilities for those who suffer from depression. Incorporating decades of research and treatment in this groundbreaking work, Dr. Greenblatt explains: ■ The biologic mechanisms that cause depression ■ Why previous treatments may have failed ■ Nutritional approaches to improve mood ■ Ways to minimize the side effects of antidepressants ■ Strategies for a personalized supplement program
Download or read book Unstuck written by James S. Gordon, M.D. and published by Penguin. This book was released on 2009-05-26 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra “Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of Menopause Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.
Download or read book The Depression Guidebook Evidence Based Tools Expert Guidance written by Diana Hu and published by Therapy Notebooks. This book was released on 2021-11-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the most effective, evidence-based clinical tools, the Depression Guidebook helps you implement 5 distinct strategies for managing depression. These are the most-trusted tools for improving motivation, internal dialogue, and relationships, to help you cope with and manage the symptoms of depression.
Download or read book A Woman s Guide to Overcoming Depression written by Archibald PhD Hart and published by Baker Books. This book was released on 2007-11-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression in women is epidemic. It's particularly frustrating for believers who are told that Christians shouldn't feel depressed. What is a biblical perspective on depression? What causes it in women? How do you treat it? A Woman's Guide to Overcoming Depression is an up-to-date and comprehensive resource for women experiencing mild to moderate depression. It addresses types of depression, proven treatments, strategies for wellness, and God's plan for wholeness. Hart and Weber redeem depression as an opportunity for growth and change, helping readers not only to find healing but also to build resilience. A practical and inspirational resource, this book contains exercises that encourage proactive, intentional living. A special chapter for loved ones and friends helps those readers better understand depression and how to be supportive.
Download or read book Managing Your Depression written by Susan J. Noonan and published by JHU Press. This book was released on 2013-05-29 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation— Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills. -- Francis M. Mondimore, M.D., The Johns Hopkins Hospital
