Download or read book Rebalancing the Addictive Mind written by Rochelle Ann Poerio and published by Createspace Independent Publishing Platform. This book was released on 2014-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many books cater to the fitness and nutritional needs of the general public. But little of this advice is specifically directed toward those who have the literally life-or-death need to keep alcohol, drug, gambling, sex, internet and other addictions at bay. How exercise and diet speed up the recovery process and promote relapse prevention is a case rarely made, even by most treatment facilities! Rebalancing the Addictive Mind is an evidence-based, accessible guide that explains how and why exercise and diet produce faster physical, psychological and emotional recovery from addiction and significantly reduce the chances of relapse. And how anyone, despite almost any age or infirmity, can benefit from the principles outlined in this book. Author Shelley Poerio, a licensed addiction counselor and certified fitness trainer, describes how substance dependence and behavioral compulsions change the brain and body, provides guidance and solutions to undo the damage, and motivates change in the recovering individual. Family members gain insight into how to support their loved-one in recovery and better understand how addictive thinking and behaviors get out of control. Counseling and medical professionals will appreciate the cognitive-behavioral, solutions-focused therapeutic approach and the integration of exercise and nutritional concepts with 12-step recovery principles. Ms. Poerio bases her case on the biochemical science of addiction. In the early sections of the book, she examines the anatomy and functions of the brain, and explains the ability of substance and behavioral addictions to exploit brain chemistry and create cravings and dependence. A crucially important aspect of this story, for teenagers and their parents, is that teens are particularly susceptible to developing addictions. Fortunately, the biochemistry of addiction can be turned against itself. Many of us know the positive feelings of well-being that result from working out and eating well. Rebalancing the Addictive Mind reveals in detail why this is just what the doctor ordered to fight addictions. Exercise and diet are uniquely qualified to replace the highs produced by drugs and alcohol, and undo the damage they cause. Aerobic and strength training act as safe substitutes that stimulate the brain's neurotransmitters in much the same way that addictive substances do. Exercise promotes improved brain function and neuronal growth. Proper nutrition prevents the mood swings that can provoke a relapse, and corrects the addiction-caused deficiencies that harm major organs and bodily processes. With a bristling arsenal of therapeutic weapons, exercise and diet use restorative biology to fight the biology of addiction, and empower the brain and body to heal themselves. Ms. Poerio - a former track athlete at Stanford University - draws not only on the latest research, but on her own experience. The plans she outlines combine elements of her workouts with future pro and Olympic athletes at Stanford, and with young (and old) substance abusers as the counseling/fitness-program developer at the Phoenix House of the Mid-Atlantic in Arlington, Virginia. All of her strategies are easy to put into practice, and set realistic goals. They produce encouraging results for the average person in recovery in part because they are simple to do and likely to be used regularly. Above all, however, Rebalancing the Addictive Mind speaks to and motivates its readers on a very personal and understanding level. Ms. Poerio, an alcoholic/addict in recovery since 2001, introduces the book by describing her own substance-induced suicidal ideation that forced her on the road to rehabilitation. Her book includes simple anecdotes - about her work to help her clients and herself - that make it clear she has "been there and done that," and that anyone armed with her book and the willingness to put in some work can do it too.

Download or read book Memoirs of an Addicted Brain written by Marc Lewis and published by Doubleday Canada. This book was released on 2011-10-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gripping, ultimately triumphant memoir that's also the most comprehensive and comprehensible study of the neuroscience of addiction written for the general public. FROM THE INTRODUCTION: "We are prone to a cycle of craving what we don't have, finding it, using it up or losing it, and then craving it all the more. This cycle is at the root of all addictions, addictions to drugs, sex, love, cigarettes, soap operas, wealth, and wisdom itself. But why should this be so? Why are we desperate for what we don't have, or can't have, often at great cost to what we do have, thereby risking our peace and contentment, our safety, and even our lives?" The answer, says Dr. Marc Lewis, lies in the structure and function of the human brain. Marc Lewis is a distinguished neuroscientist. And, for many years, he was a drug addict himself, dependent on a series of dangerous substances, from LSD to heroin. His narrative moves back and forth between the often dark, compellingly recounted story of his relationship with drugs and a revelatory analysis of what was going on in his brain. He shows how drugs speak to the brain - which is designed to seek rewards and soothe pain - in its own language. He shows in detail the neural mechanics of a variety of powerful drugs and of the onset of addiction, itself a distortion of normal perception. Dr. Lewis freed himself from addiction and ended up studying it. At the age of 30 he traded in his pharmaceutical supplies for the life of a graduate student, eventually becoming a professor of developmental psychology, and then of neuroscience - his field for the last 12 years. This is the story of his journey, seen from the inside out.

Download or read book Use Your Brain to Beat Addiction written by Susan Aldridge and published by . This book was released on 2005 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third in an all-new series exploring how to cope with problems of the mind What we know about the workings of the human brain has increased immeasurably in recent times. We now know exactly which parts of the brain react when we feel panicked, depressed, or overwhelmed emotionally. It is this new science which can help us to understand how our brain generates the feelings we experience and, in turn, how we can control those feelings. Addiction is a wide-ranging condition where sufferers are compulsively occupied with an activity, habit or substance. Shopping addiction, for example, has been recognised as one of the fastest growing addictions, currently affecting 1 in 30 adults. This book explains the physiological basis of all forms of addiction, helping us to understand what lies at the root of a specific compulsion. Advice on drugs and cognitive therapy exercises are included to help sufferers tackle their addictions as fully and independently as possible.

Download or read book The Addicted Brain written by Michael J. Kuhar and published by FT Press. This book was released on 2012 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Addicted Brain" explains clearly and vividly what has been learned about how and why some people become addicted and abuse drugs or other substances, the relatively long-term changes these substances can make in the brain, and the progress being made on treatments.

Download or read book Drugs Brains and Behavior written by and published by . This book was released on 2007 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Unbroken Brain written by Maia Szalavitz and published by St. Martin's Press. This book was released on 2016-04-05 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER More people than ever before see themselves as addicted to, or recovering from, addiction, whether it be alcohol or drugs, prescription meds, sex, gambling, porn, or the internet. But despite the unprecedented attention, our understanding of addiction is trapped in unfounded 20th century ideas, addiction as a crime or as brain disease, and in equally outdated treatment. Challenging both the idea of the addict's "broken brain" and the notion of a simple "addictive personality," The New York Times Bestseller, Unbroken Brain, offers a radical and groundbreaking new perspective, arguing that addictions are learning disorders and shows how seeing the condition this way can untangle our current debates over treatment, prevention and policy. Like autistic traits, addictive behaviors fall on a spectrum -- and they can be a normal response to an extreme situation. By illustrating what addiction is, and is not, the book illustrates how timing, history, family, peers, culture and chemicals come together to create both illness and recovery- and why there is no "addictive personality" or single treatment that works for all. Combining Maia Szalavitz's personal story with a distillation of more than 25 years of science and research,Unbroken Brain provides a paradigm-shifting approach to thinking about addiction. Her writings on radical addiction therapies have been featured in The Washington Post, Vice Magazine, The Wall Street Journal, and The New York Times, in addition to multiple other publications. She has been interviewed about her book on many radio shows including Fresh Air with Terry Gross and The Brian Lehrer show.

Download or read book Drug Addiction And Substance Abuse Recovery written by David Craft and published by David Craft. This book was released on 2020-06-17 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling as if your addiction is taking control over your life? Feeling as if your addictive behavior is taking a toll on your personal relationships, on your career or work performance? Feeling as if there is no way out from that vicious cycle which in the long run destroys lives? If you are looking for ways to help with overcoming your addiction, your fears and your weaknesses, you are in the right place. The truth is that substance addiction, can destroy lives, not only the lives of addicts, but also the lives of their close friends and family members. However, addiction is a chronic disease and just like every other illness of this type, it is treatable. It is not easy to break free, and overcome addiction, but most certainly it is not impossible. You have probably made some attempts in order to break free, in order to reduce the amount or in order to quit completely. You have probably experienced those major withdrawal effects as well as addiction consequences and you have failed to get back on the right track. Sounds familiar? If it does, this book is here to help you by guiding you from the very first moment which is making that decision to change to every other step along the way. As you embark on this journey, you need to keep in mind that the support and treatment you get are only there to help you, while you are the only one who can make things happen. Inside You Will Discover: What addiction is and what complex conditions are related to addiction. How addiction is related to mental health illnesses. What a dual diagnosis is. What are substance abuse disorders. Stages, types, signs and symptoms of addiction. What major addiction risk factors are. How to overcome addiction using a step by step approach. Your addiction recovery self-help guide And much, much more... Get this book NOW, embrace life-altering changes, learn how to cope your addiction triggers and finally get back to living a meaningful life!

Download or read book Healing the Addicted Brain written by Harold Urschel and published by Sourcebooks, Inc.. This book was released on 2009-04-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling book offering a breakthrough scientific approach and treatment to conquering addiction and substance abuse. Addiction is not a moral failing or a lack of willpower. It is a disease of the brain that must be treated like any other chronic medical illness. Healing the Addicted Brain by Dr. Harold Urschel, a board-certified physician on addiction and founder of the Urschel Science Recovery Institute, combines the best behavioral addiction treatments with the latest scientific research on brain function, providing tools and strategies designed to overcome the biological factors that cause addictive behavior. This proven approach triples the success rate of patients from 30% to 90% for those who seek help. You will learn how to: Combat triggers and cravings Deal with difficult emotions Handle dual diagnoses Communicate with family Achieve heath and nutrition in recovery Regain enjoyment and pleasure Maintain long-term recovery Whether you or a family member or friend suffer from addiction, Healing the Addicted Brain offers you a comprehensive look at the new understanding of addition and will arm you with the latest treatment information and ideas to beat this disease and achieve sobriety. "Scientifically-based approaches that recognize the biological basis of addiction have brought major advances in the treatment of addiction. Dr. Urschel is at the forefront of this treatment paradigm."—Dr. Larry Hanselka, psychologist

Download or read book Rewire written by Richard O'Connor and published by Penguin. This book was released on 2015-07-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road–map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.

Download or read book Drug Addiction Recovery Rewire Your Brain and Grow written by Laura Krueger and published by . This book was released on 2019-02-28 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thank you so much for making it through to the end of Step by Step Guide Through Addiction and Recovery for Beginners. I sincerely hope that it was informative and able to provide you with everything you need to achieve your goals of recovering from the family disease of addiction.The next step is to keep making strides in your recovery. This book is just the beginning to a lifelong journey of recovery and the establishment of emotional health, no matter how addiction has affected you and your loved ones. It is imperative that you keep establishing and maintaining healthy boundaries with anyone who is suffering from addiction in your life. As you have learned, boundaries are the key to improving your relationship with the addict, whether or not he is in recovery. You must also keep applying the tools for effective communication that you have learned. Remember, a sober addict in recovery still has a lot of work to do, and so do you. Together, you need to work to heal your relationship and prevent a return to your previous unhealthy state. Do not delay finding support groups to attend for all family members who have been affected by the disease of addiction. There are countless groups tailored to your individual needs. In these groups, you will find hope and healing, as well as healthy and supportive friendships that can last for an entire lifetime of recovery.It is my hope and prayer that this guide touches the lives of many people whose lives have been ravaged by the effects of addiction. It is a horrible disease that has wreaked havoc on the lives of billions of people, and it will continue to be detrimental on countless others. However, hope and healing are available for those who reach out and ask for it. Together, we can start a revolution of emotional healing and stand together in recovery to support each other. I am sincerely grateful that you have chosen to join me on this journey.

Download or read book Mastering the Addicted Brain written by Walter Ling, MD and published by New World Library. This book was released on 2017-07-10 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone trying to overcome an addiction, living with someone with an addiction, or helping someone with an addiction As most drug and alcohol addicts eventually realize, good intentions alone aren’t enough to break destructive habits. However, addiction can be managed once its true nature is understood. This simple yet profound guidebook takes you step-by-step through the process of building a life after addiction by adopting new behaviors that create lasting change. An internationally renowned psychiatrist, neurologist, and addiction specialist, Dr. Walter Ling has worked with thousands of addicts, their loved ones, and fellow clinicians. His no-nonsense, no-judgment approach, which he calls the “neuroscience of common sense,” advocates holistic methods to prevent relapse and establish new patterns to create a sustainable, meaningful life.

Download or read book The Biology of Desire written by Marc Lewis and published by PublicAffairs. This book was released on 2015-07-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the vivid, true stories of five people who journeyed into and out of addiction, a renowned neuroscientist explains why the "disease model" of addiction is wrong and illuminates the path to recovery. The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease. But in The Biology of Desire, cognitive neuroscientist and former addict Marc Lewis makes a convincing case that addiction is not a disease, and shows why the disease model has become an obstacle to healing. Lewis reveals addiction as an unintended consequence of the brain doing what it's supposed to do-seek pleasure and relief-in a world that's not cooperating. As a result, most treatment based on the disease model fails. Lewis shows how treatment can be retooled to achieve lasting recovery. This is enlightening and optimistic reading for anyone who has wrestled with addiction either personally or professionally.

Download or read book Dopamine Nation written by Dr. Anna Lembke and published by Penguin. This book was released on 2023-01-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

Download or read book Connecting with Coincidence written by Bernard Beitman and published by Health Communications, Inc.. This book was released on 2016-03-07 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all experienced or heard of surprising events and unexplainable coincidences—money that seems to come from nowhere, a spontaneous idea that turns into a life-changing solution, meeting our soulmate on a flight we weren't supposed to take, or families being reunited by "accident" after years of separation. Often these coincidences are explained as being controlled by a higher power or pure chance. But for the first time since Carl Jung's work, comes bold new research that explains scientifically how we can identify, understand, and perhaps even control the frequency of coincidences in our everyday lives. Bernard Beitman, a leading expert on Coincidence Studies, proposes a greater personal responsibility which depends partly upon newly discovered "grid cells" located in the brain, near the hippocampus. But neuroscience cannot complete the entire puzzle, and in this fascinating guide, Beitman provides the missing piece. From analyzing true stories of synchronicity from around the globe and throughout history, he shares key personality characteristics and situational factors that contribute to the occurrence of meaningful coincidences in our lives. Where other books on coincidences tend to be theoretical, inspirational, or story collections only, Beitman's book is the first to provide a scientific understanding and practical ways in which readers can use them in their own lives. He reveals: How to activate your observing self so you don't miss synchronistic moments How serendipity can offer insights into solving problems or making difficult decisions Why stress activates meaningful coincidences Which states of mind impede our ability to experience synchronicity How to interpret the meaning of a coincidence Why being attuned to coincidences is a learned skill—and how to hone your sensitivity.

Download or read book Facing Addiction in America written by Office of the Surgeon General and published by Createspace Independent Publishing Platform. This book was released on 2017-08-15 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: All across the United States, individuals, families, communities, and health care systems are struggling to cope with substance use, misuse, and substance use disorders. Substance misuse and substance use disorders have devastating effects, disrupt the future plans of too many young people, and all too often, end lives prematurely and tragically. Substance misuse is a major public health challenge and a priority for our nation to address. The effects of substance use are cumulative and costly for our society, placing burdens on workplaces, the health care system, families, states, and communities. The Report discusses opportunities to bring substance use disorder treatment and mainstream health care systems into alignment so that they can address a person's overall health, rather than a substance misuse or a physical health condition alone or in isolation. It also provides suggestions and recommendations for action that everyone-individuals, families, community leaders, law enforcement, health care professionals, policymakers, and researchers-can take to prevent substance misuse and reduce its consequences.

Download or read book The Selfish Brain written by Robert L DuPont and published by Simon and Schuster. This book was released on 2010-09-28 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Selfish Brain explains how individuals and communities are affected by drugs such as alcohol, tobacco, marijuana, cocaine, and heroin, and how treatment can lead to whole healthy, lives. Why is the brain so vulnerable to the effects of alcohol and other drugs? How does addiction echo through families, cultures, and history? What is it that families and communities do to promote or prevent addiction?These are some of the questions that this thorough, thoughtful, and well-reasoned book answers--in clear, comprehensible terms. From the basics of brain chemistry to the workings of particular drugs such as alcohol, tobacco, marijuana, cocaine, and heroin, The Selfish Brain explains how individuals and communities become trapped in destructive habits--and how various treatments and approaches lead to recovery and whole, healthy lives.

Download or read book Hijacking the Brain written by Louis Teresi, MD and published by Author House. This book was released on 2011-10 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hijacking the Brain provides the first-ever scientific explanation for the success of Twelve-Step programs. Hijacking the Brain examines data provided by recent rapid growth in the fields of neuroscience, neuroimaging, psychology, sociobiology and interpersonal neurobiology that have given us new, dramatic insights into the neural and hormonal correlates of stress and addiction, cognitive decline with addiction, as well as for the relative success of Twelve-Step Programs of recovery. Addiction is recognized by experts as an organic brain disease, and most experts promote Twelve-Step programs (AA, NA, CA, etc.) which invoke a 'spiritual solution' for recovery. To date, no one has described why these programs work. 'Hijack' tells us why. In 'Hijack, ' the role of 'working The Steps' for reducing stress and becoming emotionally centered is discussed in depth. A full chapter is devoted to the rewarding and comforting physiology of meditation and the spiritual experience. The author uses examples from animal sociobiology, as well as sophisticated human brain-imaging studies, to demonstrate that empathic socialization and altruism are instinctive and 'naturally rewarding' and, along with Step Work, act as a substitute for the 'synthetic rewards' of drugs of abuse. 'Hijack' does not challenge the Steps or the Traditions of Twelve-Step programs. The sole intention of Hijacking the Brain is to 'connect the dots' between an 'organic brain disease' and a 'spiritual solution' with sound physical, scientific evidence. Avoiding strict scientific language as much as possible, 'Hijack' is written for the layperson and abundantly illustrated.