Download or read book The Upside of Adversity written by Os Hillman and published by Regal. This book was released on 2006-09-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Os Hillman is a modern-day biblical Joseph who experienced his own decade-long journey from the pit of despair to the pinnacle of success in life and in the workplace. Here, he explains how God uses adversity to show His power and purpose. Os identifies seven reasons people experience adversity, and the three stages of response—including practical ways to cope when circumstances veer out of control. You’ll see why some people become victims while others become victors. Then, you’ll discover hope and inspiration in the stories of others who have survived difficult experiences and rose to positions of influence. Like a well-thrown life preserver, Hillman gives you the wisdom you need to see your negative experiences as God-given positive opportunities.
Download or read book The Obstacle Is the Way written by Ryan Holiday and published by Penguin. This book was released on 2014-05-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Bestseller The Obstacle is the Way has become a cult classic, beloved by men and women around the world who apply its wisdom to become more successful at whatever they do. Its many fans include a former governor and movie star (Arnold Schwarzenegger), a hip hop icon (LL Cool J), an Irish tennis pro (James McGee), an NBC sportscaster (Michele Tafoya), and the coaches and players of winning teams like the New England Patriots, Seattle Seahawks, Chicago Cubs, and University of Texas men’s basketball team. The book draws its inspiration from stoicism, the ancient Greek philosophy of enduring pain or adversity with perseverance and resilience. Stoics focus on the things they can control, let go of everything else, and turn every new obstacle into an opportunity to get better, stronger, tougher. As Marcus Aurelius put it nearly 2000 years ago: “The impediment to action advances action. What stands in the way becomes the way.” Ryan Holiday shows us how some of the most successful people in history—from John D. Rockefeller to Amelia Earhart to Ulysses S. Grant to Steve Jobs—have applied stoicism to overcome difficult or even impossible situations. Their embrace of these principles ultimately mattered more than their natural intelligence, talents, or luck. If you’re feeling frustrated, demoralized, or stuck in a rut, this book can help you turn your problems into your biggest advantages. And along the way it will inspire you with dozens of true stories of the greats from every age and era.
Download or read book The Blessing of Adversity written by Barry C. Black and published by Tyndale House Publishers, Inc.. This book was released on 2011-03-21 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people see trouble as something negative and seek to avoid it whenever possible. But what if it’s those troubles that actually lead to greater blessing and purpose? In The Blessing of Adversity, a retired U.S. Navy admiral and the 62nd chaplain of the U.S. Senate distills the wisdom gained from thirty years as a counselor, theologian, and psychologist. Barry Black offers a blueprint for removing the sting of life’s trials, showing us how to let God use our pain for his glory by blessing others—and how that can actually help heal our own pain. Drawing on Scripture and his own experiences as a counselor and chaplain to some of the most powerful people in the world, Black teaches us how to deal with seasons of God’s apparent silence, offers techniques for staying encouraged in the middle of life’s storms, and shows how to find advantages in adversity.
Download or read book The Gift of Adversity written by Marcus Anderson and published by . This book was released on 2017-10-23 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: While preparing to deploy with the U.S. Army Marcus suffered a severe spinal injurythat left him paralyzed. After dying on the operating table twice, the surgeons saved his life, but told himhe'd never walk again. Having no other option, Marcus started doing some brutally honest soul searching, looking for the lesson to be learned from his injury. Once he started seeing his Adversity as a gift instead of a curse, something miraculous began to happen..."The Gift of Adversity" tells the inspiring story and lessons learned from overcoming pain and paralysis to find purpose. Based on Marcus Aurelius Anderson's life and TEDx talk, "The Gift of Adversity" gives functional and inspiring wisdom that can be applied in personal development, motivation, and achievement.
Download or read book Laurie s Story written by Laurie Elmore Thompson and published by Ambassador International. This book was released on 2011-09-14 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is filled with adversity. Instead of becoming overwhelmed by circumstances and challenges in life, it can be fulfilling to see adversity from God's perspective. This book is Laurie's testimony and it demonstrates how she clearly saw God's hand through some very painful times. Seeing adversity from God's perspective, in what Laurie calls the "adversity effect," challenges us to allow it to be a conduit for growth.
Download or read book Ten Years Later written by Hoda Kotb and published by Simon and Schuster. This book was released on 2013-01-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a New York Times bestseller, in Ten Years Later, Today show coanchor Hoda Kotb tells the incredible stories of people who, when faced with impossibly challenging or tragic life situations, persevere—and even thrive—and asks, What if you, facing a game-changing event or decision right now, could see ten years into the future? New York Times bestselling author Hoda Kotb examines game-changing moments experienced by six different people—then revisits those people a decade later. From a mother of two who struggles with an abusive relationship, to a civilian hero of 9/11 who suffers tremendous personal loss in the wake of the terrorist attacks: the harrowing obstacles they faced shook them to their core, but each of these people found the strength to take the first step in a journey that changed their lives for the better. In these beautiful, astonishing, and life-affirming stories, Hoda reveals how adversity can unleash our best qualities: resilience, perseverance, gratitude, empathy, and creativity. This book will show you how to believe in the future, no matter how dark the present, and inspire you to take the first step in your own journey of personal growth.
Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Download or read book Meesha Makes Friends written by Tom Percival and published by Bloomsbury Publishing USA. This book was released on 2021-02-02 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of Ruby Finds a Worry, the perfect picture book for helping children navigate social situations and connect with peers. Meesha loves making things, but she finds it hard to make friends. She doesn't know quite what to do, what to say, or when to say it, and she struggles with responding to social cues. But one day, she discovers that she has a special talent that will help her navigate challenging social situations and make friends. A warm and affectionate story about the joys and difficulties of building and maintaining friendships and relating to others, Meesha Makes Friends helps young readers find their place in the world. The Big Bright Feelings picture book series provides kid-friendly entry points into emotional intelligence topics -- from being true to yourself to dealing with worries, managing anger, and making friends. These topics can be difficult to talk about. But these books act as sensitive and reassuring springboards for conversations about mental and emotional health, positive self-image, building self-confidence, and managing feelings. Read all the books in the Big Bright Feelings series! Ruby Finds a Worry Perfectly Norman Ravi's Roar Meesha Makes Friends Tilda Tries Again
Download or read book Overcoming Adversity written by Eileen S. Lenson and published by Australian Academic Press. This book was released on 2018-03-30 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one searches for adversity. Bad things happen. Yet how many of us will know what to do to prevent our lives from spiraling out of control when we encounter traumatic events that threaten our safety, careers, emotions, health, or relationships? In this pragmatic and inspirational book, experienced US-based life coach and former psychotherapist Eileen Lenson shows us tools to turn suffering into hope and develop resilience by combining scientific research with an understanding of our emotional and spiritual lives. She cuts through existing myths and provides readers with a look into what it takes to not just overcome adversity and survive, but to thrive. Written to help anyone who finds themselves in a painful place, regardless of social background, culture, religion or education, each chapter describes from a scientific, psychological and spiritual perspective, why we do the things we do. Armed with this knowledge we can learn to manage our feelings and respond to devastating events with the skills to seek healthy coping options and change our lives for the better. In this book you’ll learn how to: • Use five core factors of your life — forgiveness, courage, perspective, perseverance, and hope — to reduce emotional suffering. • Identify and replace unproductive coping skills with healthy thoughts, feelings and behaviors. • Master new skills through practice exercises. • Benefit from the stories of others, just like you, who have faced and overcome adversity.
Download or read book The Upside written by Abdel Sellou and published by Hachette Books. This book was released on 2012-06-11 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Saved My Life tells the extraordinary true story of the charming Algerian con-man whose friendship with a disabled French aristocrat inspired the record-breaking hit film, The Intouchables (the American remake starring Kevin Hart and Bryan Cranston coming in 2018). Sellou's fictional reincarnation, Driss, played to critical acclaim by French comedian Omar Sy in the movie Les Intouchables, captured the hearts of millions. Already a bestseller in France and Germany, You Changed My Life shows us the real man behind Sy's edgy charm. The book takes us from his childhood spent stealing candy from the local grocery store, to his career as a pickpocket and scam artist, to his unexpected employment as a companion for a quadriplegic. Sellou has never before divulged the details of his past. In many interviews and documentaries, he has evaded or shrugged off the question of his childhood and his stay in prison, until now. He tells his story with a stunning amount of talent, with humor, style, and-though he denies that he has any-humility. Sellou's idiosyncratic and candidly charming voice is magnificently captured in this memoir, a fact to which his friend Philippe Pozzo di Borgo testifies in his touching preface for the book.
Download or read book Upside written by Jim Rendon and published by Simon and Schuster. This book was released on 2016-08-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through cutting-edge research and thoughtful personal stories comes a “compassionate, friendly, and empathetic” (Kirkus Reviews) exploration of post-traumatic growth—the emerging idea that psychological trauma doesn’t destroy a person, but can instead spark future growth, self-improvement, and success. What if there’s an upside to experiencing trauma? Most survivors of trauma—whether they live through life-threatening illnesses or accidents, horror on the battlefield, or the loss of a loved one—can suffer for months, even years. But recently, psychologists have discovered that PTSD, or Post-Traumatic Stress Disorder, is only a piece of the whole experience. With the right circumstances and proper support, many trauma survivors also benefit after a terrible experience. They emerge stronger, more focused, and with a new perspective on their future. In the tradition of Po Bronson and Paul Tough, journalist Jim Rendon delivers a deeply reported and unique look at the life-changing implications of post-traumatic growth. The pain and anguish caused by traumatic events can become a force for dramatic life change. It can move people to find deeper meaning in their lives and drive them to help others. But how can terrible experiences lead to remarkable, positive breakthroughs? Upside seeks to answer just that by taking a penetrating look at this burgeoning new field of study. Comprised of interviews with leading researchers and dozens of inspiring stories, Rendon paints a vivid and comprehensive portrait of this groundbreaking field and offers a roadmap for anyone trying to understand how personal tragedy can lead to a more hopeful and positive future.
Download or read book One Fine Day written by Sameer Bhide and published by Notion Press. This book was released on 2020-12-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life can and will change for good or bad. Whether sudden or planned, physical or emotional, personal or professional, big or small, one fine day we will all have to face a new normal. When your day comes, what will you do? One fine day, unimaginable tragedy happened to Sameer Bhide. His entire life came crashing down, starting with a life-changing, debilitating stroke, the loss of work, and a divorce. One Fine Day is the amazing story of his struggle to come back from the brink with the help of a diverse community of friends and caretakers, as well as an integration of Western medicine with Eastern holistic care. Sameer’s example of positivity, gratitude, and grace will help you accept a new normal— whatever it may be—as a gift. In sharing his personal story, experiences, ideas, approaches, and suggestions, he hopes One Fine Day will help readers: > build resilience to face any life change or adversity > find positivity, express gratitude, and build perseverance in the healing process > look at the unexpected benefits and find possibilities in any life change > find possibility where most people would see none (the art of the possible) > adjust to a new life that they may not have chosen > supplement cutting-edge Western medicine with holistic Eastern medicine and care
Download or read book Believing in Magic written by Cookie Johnson and published by Simon and Schuster. This book was released on 2016-09-20 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her powerful and inspiring memoir, Cookie Johnson, wife of NBA legend Earvin “Magic” Johnson, shares details of her marriage, motherhood, faith, and how an HIV diagnosis twenty-five years ago changed the course of their lives forever. On November 7, 1991, basketball icon Earvin “Magic” Johnson stunned the world with the news that he was HIV-positive. For the millions who watched, his announcement became a pivotal moment not only for the nation, but for his family and wife. Twenty-five years later, Cookie Johnson shares her story and the emotional journey that started on that day—from life as a pregnant and joyous newlywed to one filled with the fear that her husband would die, that she and her baby would be infected with the virus, and that their family would be shunned. Believing in Magic is the story of Cookie’s marriage to Earvin—nearly four decades of loving each other, losing their way, and eventually finding a path they never imagined. Never before has Cookie shared her full account of the reasons she stayed and her life with Earvin “Magic” Johnson. Believing in Magic is her very personal story of survival and triumph as a wife, mother, and faith-filled woman.
Download or read book Night Bloomers written by Michelle Pearce and published by Courier Dover Publications. This book was released on 2020-09-16 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there are people, just like some flowers, who require the dark to bloom? When we are plunged into the dark and difficult times in life, one of three things can happen next: the darkness can destroy us; it can leave us relatively unchanged; or it can help to transform us. In this hope-inspiring guide, clinical psychologist, Michelle Pearce, PhD, provides practical tools and wisdom for transforming and thriving in adversity and loss. Just as some flowers require the dark to bloom, there are some people who do their best growing and becoming during dark and challenging times. With a compassionate voice, Pearce shares her clinical expertise, her own journey through the dark, and inspiring stories of other Night Bloomers to help individuals learn how to heal and transform their lives not in spite of their difficult times, but because of them. “Reading Night Bloomers is like having a dear friend right alongside you for support when most needed. Through stories, strategies, and writing prompts, Pearce provides powerful tools for building resilience, confidence, and joy. She reminds us that like plants, we don’t bloom just once, as she gently, masterfully paves a path for us to enjoy a lifetime of growing and blossoming. A ‘must-read’ for anyone seeking some light in the darkness.” --Caroline Welch, CEO and cofounder of the Mindsight Institute and author of The Gift of Presence “A gem of a book! Michelle Pearce has written an enlightening guide for anyone trying to find the path through a dark time in life. Through the wisdom gleaned from psychological research and practice and the lessons learned from her own personal encounter with pain and loss, Pearce points the way to growth and transformation when hope is in short supply. Down-to-earth, compassionate, and inspirational, Night Bloomers should be on everyone's bookshelf.” --Kenneth I. Pargament, Ph. D. author of Spiritually Integrated Psychotherapy
Download or read book Beating Burnout at Work written by Paula Davis and published by University of Pennsylvania Press. This book was released on 2021-03-16 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first-of-its-kind, science-backed toolkit takes a holistic approach to burnout prevention by helping individuals, teams, and leaders build resilience and thrive at work. In Beating Burnout at Work, Paula Davis, founder of the Stress & Resilience Institute, provides a new framework to help organizations prevent employee burnout.
Download or read book Spite written by Simon McCarthy-Jones and published by Basic Books. This book was released on 2021-04-13 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spite angers and enrages us, but it also keeps us honest. In this provocative account, a psychologist examines how petty vengeance explains human thriving. Spite seems utterly useless. You don't gain anything by hurting yourself just so you can hurt someone else. So why hasn't evolution weeded out all the spiteful people? As psychologist Simon McCarthy-Jones argues, spite seems pointless because we're looking at it wrong. Spite isn't just what we feel when a car cuts us off or when a partner cheats. It's what we feel when we want to punish a bad act simply because it was bad. Spite is our fairness instinct, an innate resistance to exploitation, and it is one of the building blocks of human civilization. As McCarthy-Jones explains, some of history's most important developments—the rise of religions, governments, and even moral codes—were actually redirections of spiteful impulses. A provocative, engaging read, Spite shows that if you really want to understand what makes us human, you can't just look at noble ideas like altruism and cooperation. You need to understand our darker impulses as well.
Download or read book Surviving Storms written by Mark Nepo and published by St. Martin's Essentials. This book was released on 2022-09-06 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is an enduring resource for our times. Journey here and discover your own strength." —Chip Conley, New York Times bestselling author and founder of the Modern Elder Academy In Surviving Storms, bestselling author and spiritual teacher Mark Nepo explores the art and practice of meeting adversity by using the timeless teachings of the heart. We live in a turbulent time. Storms are everywhere, of every size and shape. And like every generation before us, we must learn the art of surviving them, so we can help each other endure. In order to stand firm against life’s unavoidable storms, we need to know our true self, deepening our roots and solidifying our connection to all Spirit and all life. Then we, like a firmly rooted tree, can endure the force of trials and heartbreak. A profoundly timely resource, Surviving Storms describes the heart’s process of renewal and connection with insight and accuracy. Though we must each map the territories of our souls for ourselves, this spiritually practical book is an indispensable guide, bringing us to common passages and paths and urging us forward on the journey. Once the rubble clears, we, like those before us, are inevitably called to build the world one more time, admitting that we need each other.
