Download or read book Upgrade Yourself written by Thibaut Meurisse and published by . This book was released on 2018 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Upgrade Yourself, you'll learn simple habits and strategies to transform your mindset and change your life for the better. You'll discover how to overcome self-defeating behaviors, how to sharpen your skills, up your productivity, and more.

Download or read book Upgrade Your Life written by Pat Divilly and published by John Wiley & Sons. This book was released on 2016-09-27 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step away from boredom and reclaim your life Feeling unfulfilled? Do you dream of a lifestyle where you can have it all – good health, wealth, freedom and happiness? You’re not alone. Upgrade Your Life is your guide to taking the power back and becoming the master of your own fate and that of your business. Author Pat Divilly has worked with an array of small business owners to help them achieve a growing business based on purpose, passion and profit whilst also maintaining a healthy work-life balance. Pat offers a practical approach to setting and achieving personal and business goals, understanding that both are necessary in order to succeed in life. By promoting personal development and daily success rituals Upgrade Your Life inspires its readers to dream big and not give up in the search for fulfilment. Using the author’s own experiences, mixed in with valuable neuroscience research and popular psychology, Upgrade Your Life will help fast-track you and your business on the road to success. Learn how to implement your own game plan of simple daily steps to achieve your goals Get tips on creating the perfect work-life balance Update your daily routine to become more productive Includes a 42-day success planner to help you stay on top of your dreams

Download or read book Upgrade Yourself written by Julie Rammal and published by AuthorHouse. This book was released on 2021-12-23 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in International press, TV Presenter, Radio, and in International World Conferences. Awarded by Global Good Will Ambassadors & Today’s Honoree for: Successful Recognition and Inspiration for humanity. “Your body, mind, and soul are an empire, and if you connect to them, you will ignite undefeatable powers.” -Julie Rammal In today’s era, the human race is bombarded with challenges on all fronts that affect our mind, body and health. This book shares the secrets of the Holistic Movement to self-master ourselves to surpass present and future challenges that the human specie will face. The power of the Holistic Methodology, described in this book has been used by celebrities, vip, schools, resorts, health clubs, spa’s, corporations and more and to educate, empower, re-connect, re-align and re-experience youthfulness, happiness, energy thru ancient wisdom, philosophies, and practice integrated within the Holistic Movement. The Holistic Movement offers international education, training, discipline, lifestyle, healing, and philosophy to ignite our body, mind and soul with an abundance of joy, health, energy, movement, and youthfulness. Enjoy the wonders.

Download or read book Upgrade Taking Your Work and Life from Ordinary to Extraordinary written by Rana Florida and published by McGraw Hill Professional. This book was released on 2013-09-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 7 Key Principles to achieving YOUR business and life goals What could a graffiti artist, eminent neurologist, star athlete, celebrity chef, fashion designer, rocket scientist, and Grammy Award–winning musician possibly have in common? In this groundbreaking new book, Rana Florida shares their formula, giving you the tools to achieve unimaginable success in work and life. Upgrade gathers the best practices, not just from CEOs and business executives but from entrepreneurs, innovative thinkers, and creative leaders. Upgrade includes interviews with Sir Ken Robinson, Dan Pink, Mark Cuban, Andre Agassi, Kenny Scharf, Zaha Hadid, Governor Martin O’Malley, Tory Burch, Tim Brown, and many other leading figures. Despite this cast’s vastly different backgrounds and skills, Florida’s research concludes that there are seven key principles to achieving your business and life goals: Envision the future Find your passion Get creative Design your time Collaborate Take risks Embrace failure Unfortunately, this is exactly what the majority of us don’t do. Instead of developing a real strategy to upgrade and optimize our lives, too many of us just slog through life in a state of “managed dissatisfaction.” But it’s never too late to envision an entirely different future—or to actively upgrade your life. It’s not about finding more time, money, or resources. Anyone can do it. This smart and entertaining guide delves deep into each principle, giving you the insights, tools, and inspiration to take your life from ordinary to extraordinary. Praise for Upgrade “Why ride in coach, when you can upgrade? A must-read for a better journey through life.” Don Tapscott, bestselling author, Wikinomics and Grown Up Digital “Upgrade is an a-ha book that will change how you look at life’s challenges and give you tools to upgrade your life.” Touré, cohost of MSNBC’s The Cycle “Read Upgrade for its stories, examples, and strategies and get ready to live the life you always wanted.” Frank Toskan, founder, M.A.C. Cosmetics “Creative and innovative strategies to upgrade your work and life, with seven simple principles.” Tony Hsieh, CEO, Zappos.com, Inc., and New York Times bestselling author of Delivering Happiness “Rana’s perspective on business and life is a fresh new take, breaking the traditional corporate mold. Upgrade is a must-read for anyone not buying into the conventional wisdom.” Ali Velshi, CNN Chief Business Correspondent; anchor, CNN-I World Business Today; and host, CNN Your Money “Upgrade welcomes you to take a fresh approach to everything you do to get the most out of work and life.” Nelly Furtado, Grammy Award–winning musician “If I’m going to listen to anyone’s good advice about how to improve my approach to work and life, it’s Rana’s.” Kate Betts, contributing editor, TIME, and columnist, The Daily Beast "Rana's voice is refreshing--as real as a memoir and a great vessel for this self-help and business book wrapped up in one easily-digestible package." Paper Magazine "A very interesting book." Business Learning Solutions

Download or read book Design Yourself and Upgrade Your Husband written by Dr. Alain and published by Author House. This book was released on 2013-09-20 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: You will find in this book a style of multiple, conversation between two characters and other non-listed, opinions and counselling that can help troughout your life, but the most active is between Alain and Mulier. Here, I would like to show from different and true experiences how to understand and handle challenges in romantic life. Indeed, Mulier illustrates different experiences of her life in various forms since the age of 16-69 years, and about her puberty, her privacy, romantic relationships, and other subjects such as, menstruation, ovulation, pregnancy and its signs, pregnancy under parents home, abortion, unexpected pregnancy, care of my pregnant wife, happiness and success a marriage, qualities for man and woman, to attract a men, meet a fianc, marriage, future husband, challenges in the marriage, same-sex marriage, Jealousy, working with your partner, children, partners forgiveness, love, solve problems, Sex problem, HIV and sex, porn movies, husband and masturbation, relationships, extra-marital relationship, unfaithful partner, husband's chronic illness, married to a doctor, inter-racial marriage, disappointment, change after marriage, unhappily married, divorce, pedophylia, virginity and Wedding etc At each conversation Mulier benefited from various opinions, the most contributive are carried out by Alain..

Download or read book Upgrade Your Life written by Pat Divilly and published by John Wiley & Sons. This book was released on 2016-12-05 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step away from boredom and reclaim your life Feeling unfulfilled? Do you dream of a lifestyle where you can have it all – good health, wealth, freedom and happiness? You’re not alone. Upgrade Your Life is your guide to taking the power back and becoming the master of your own fate and that of your business. Author Pat Divilly has worked with an array of small business owners to help them achieve a growing business based on purpose, passion and profit whilst also maintaining a healthy work-life balance. Pat offers a practical approach to setting and achieving personal and business goals, understanding that both are necessary in order to succeed in life. By promoting personal development and daily success rituals Upgrade Your Life inspires its readers to dream big and not give up in the search for fulfilment. Using the author’s own experiences, mixed in with valuable neuroscience research and popular psychology, Upgrade Your Life will help fast-track you and your business on the road to success. Learn how to implement your own game plan of simple daily steps to achieve your goals Get tips on creating the perfect work-life balance Update your daily routine to become more productive Includes a 42-day success planner to help you stay on top of your dreams

Download or read book Upgrade Your Life written by Nik Speakman and published by Orion Spring. This book was released on 2022-07-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time for an upgrade We upgrade our technology all the time, but what about ourselves? If you feel held back and frustrated, if you feel like you need to change but you don't know how - then Nik and Eva Speakman want you to upgrade your life. Using the techniques and exercises that they have used to transform the lives of countless clients, Nik and Eva give you the skills and confidence to change the voice in your head from one that says 'I can't' to one that says 'I can.' In Upgrade Your Life you will learn that anything is possible when you push past your unconscious barriers and take action towards your dreams. The new you is closer than you think.

Download or read book Upgrade Your Life written by Gina Trapani and published by John Wiley & Sons. This book was released on 2010-10-07 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you?re a Mac or Windows user, there are tricks here for you in this helpful resource. You?ll feast on this buffet of new shortcuts to make technology your ally instead of your adversary, so you can spend more time getting things done and less time fiddling with your computer. You?ll learn valuable ways to upgrade your life so that you can work?and live?more efficiently, such as: empty your e-mail inbox, search the Web in three keystrokes, securely save Web site passwords, automatically back up your files, and many more.

Download or read book Upgrade Your Life Small Changes Easy Actions Big Success written by Kelly Wallace and published by Intuitive Living. This book was released on 2018-01-14 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being successful at whatever you want to do or be in life isn't all that difficult if you know where you're going and how to get there. Most people fail because they don't realize how much negative programming they've had since early childhood. No matter how hard you try, goals are always out of reach or given up on again and again. Poor subconscious programming creates a mind that's unfocused and unable to take positive actions that will bring you the lifestyle you desire and deserve. It doesn't have to be this way! Once you learn how to use your mind correctly, you can achieve anything you desire, and I'll show you how. In Upgrade Your Life – Small Changes, Easy Actions, Big Success I've covered the most common areas people struggle with and want to succeed at. We'll tackle everything from finding love and making money to losing weight and discovering your ideal career, and many subjects in between.

Download or read book Upgrade Your Life written by Gina Trapani and published by John Wiley & Sons. This book was released on 2010-10-07 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you?re a Mac or Windows user, there are tricks here for you in this helpful resource. You?ll feast on this buffet of new shortcuts to make technology your ally instead of your adversary, so you can spend more time getting things done and less time fiddling with your computer. You?ll learn valuable ways to upgrade your life so that you can work?and live?more efficiently, such as: empty your e-mail inbox, search the Web in three keystrokes, securely save Web site passwords, automatically back up your files, and many more.

Download or read book Millionaire Upgrade written by Richard Parkes Cordock and published by John Wiley & Sons. This book was released on 2006-07-06 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by the true story of a flight with Sir Richard Branson,Millionaire Upgrade blows the lid off the accepted beliefthat successful entrepreneurs are a breed apart, possessing somespecial magic. Through the combined wisdom of interviews with 50 self-mademillionaire entrepreneurs, this book takes you on your own personalmaster class in success, as experienced through the eyes of Tom, afrustrated employee who is upgraded on a long haul flight, andfinds himself sitting next to self made millionaire Michael. Duringthe flight Michael shares the science and secrets behind his ownsuccess. Better than any in-flight movie, Millionaire Upgrade getsyou inside the minds of successful entrepreneurs and self-mademillionaires giving you the inside track on how they think andact. Praise for Millionaire Upgrade: "It took me a long time to learn this stuff—I wishI’d been on that plane 30 years ago!" —Simon Woodroffe - YO! Sushi & Dragons Den "The principles of success apply equally whether you are anaspiring entrepreneur, chief executive of a large plc or simplylooking for inspiration for your own personal life. Here’swhere you start, by reading this book." —Allan Leighton - Chairman, Royal Mail "If you want a toolkit to help you become a successfulentrepreneur, read this book. Then put it into practice." —Duncan Bannatyne - Bannatyne Leisure & DragonsDen "Everything in business is a learning experience. I should know!I'd recommend all would-be entrepreneurs to read this book and beinspired to boldly set out on your own entrepreneurial journey. Youwon't regret it." —Rachel Elnaugh – Red Letter Days and Dragons'Den "It is refreshing to find a book that describes the keydifference between the entrepreneur and the rest – attitude.So often in life a cigarette paper’s thickness separatessuccess from failure and Richard has written a book that perfectlycaptures this and suggests a way of thinking that can transform thetin of dog food into a thoroughbred racehorse." —Tim Smit - Eden Project "Millionaire Upgrade captures the essence of what it takes to besuccessful in anything you choose to do. The rules of success aretimeless and simply explained so you can apply them in your ownbusiness or personal life." —BJ Cunningham - Founder of Death Cigarettes "In Millionaire MBA, Richard decoded entrepreneurs and unpickedtheir millionaire mindset. With Millionaire Upgrade, he has put itall back together again through IBELIEVE and a compelling story.Very clever and a must read for any budding entrepreneur!" —Rene Carayol - Leadership Guru "It takes a certain mindset to succeed in creating your ownbusiness. This book spells out how you need to think and act tosucceed – whether you are an entrepreneur or a professionalmanager. It’s a great read too." —Matthew Barrett - Chairman, Barclays Bank

Download or read book Upgrade written by Randy Robison and published by Breakfast For Seven. This book was released on 2021-08-03 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: upgrade transitive verb 1) to raise the quality of; 2) to replace something with a more useful version or alternative DO YOU WANT SOMETHING BETTER THAN WHAT YOU HAVE? In a relatively short amount of time, you can learn to upgrade every area of your life. But here’s the thing about upgrades: It’s not always about going from bad to good. It’s usually about going from good to even better. We understand this in our daily lives. When cell phones came out, it was revolutionary. But when smartphones came out … well, we all had to have one. We upgraded. If you’re flying somewhere, and they offer a free upgrade to first class, do you refuse? No way! You’ll still arrive at your destination at the same time, but you’ll have traveled in style. One time, my sister and her husband gave my wife and me one of those fancy coffee machines that makes cappuccino, espresso, and a dozen other drinks. I threw my old one-cup coffee machine away. Why? Because an upgrade is always better. What if you could upgrade every aspect of your life? Your thoughts, words, actions, family, work, friends, and even yourself? I’m here to tell you that you can. Don’t settle for second-rate. Ditch the landline, fly first class, and drink great coffee! ​​​​ Whatever shape your life is in, it can get better. And you can have it all for the low, low price of nothing. It’s free. There’s just one catch. You have to give up the old one. Just like you have to give up your seat in coach to fly first class, you have to leave where you’re at now to move up to a better place. The good news is that it’s not complicated. The steps are simple, proven, and straight from an ancient book of wisdom. I am just going to help you walk through them so you can make that glorious exchange and start enjoying the perks immediately. Get ready. It’s time to UPGRADE.

Download or read book Spiritual Upgrade written by Van Sharpe and published by Xulon Press. This book was released on 2009-05-19 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a time of great transition, change, and upgrades, Bishop Van I. Sharpe has written a book that will help you upgrade yourself spiritually. He will excite and ignite your passion to take charge of the spiritual side of your life and move others to do the same. The fresh insights in this book will move you to see the importance of not just upgrading your cell phone, television, computers, GPS navigational system and other things but your spiritual life also. Bishop Van I. Sharpe blows the trumpet and sounds the alarm so you can eat in plenty, be satisfied, praise the name of your God, and never be ashamed. Through these truths you will understand when you upgrade your spiritual life that God will upgrade your natural life. Bishop Van Irvin Shape is the founder and pastor of Newness of Life Christian Center currently located in Tarboro, N. C. He has been pastoring for approximately 25 years and evangelizing in various states. His ministry also includes overseeing several pastors. He is the founder of "Pastors in Covenant," which consists of pastors and their wives who are determined to stay encouraged, strengthened, and fulfill their calling in the Lord with joy. Bishop Van Sharpe's ministry includes radio outreach and television ministry. He is the producer of the Newness of Life Christian Center radio program aired on WGTM Radio and on WCPS Radio. He is also the producer of the "God is Able" Television Broadcast aired on several television stations. He has also authored five other books entitled: How To Overpower Discouragement, Seeking God Makes You Prosper, Sheep Taming Wolves, Don't Lose Yours Trying To Save Theirs, and The Blessings Of Rejection. He is indeed making a mark for the kingdom of God!

Download or read book Badass Habits written by Jen Sincero and published by Penguin. This book was released on 2021-12-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

Download or read book Eat Smarter written by Shawn Stevenson and published by Little, Brown Spark. This book was released on 2020-12-29 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

Download or read book Happy Not Perfect written by Poppy Jamie and published by Rodale Books. This book was released on 2021-06-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future “Poppy’s powerful approach will help you take control of your thoughts so they don’t control you.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram-projected image of “happy wellness founder,” Poppy Jamie was also struggling mightily with perfectionism and life purpose. She began working with mental health experts and researchers to find practical tools to overcome her inner critic and rewire her mind. She discovered that it is possible to create new neural pathways in your brain to break patterns of avoidance, challenge fears of not being good enough, and turn failure around by stretching the mind with new, healthier thought habits. The old wiring (and habits) that you’ve been stuck with can be written-over. You can actually upgrade your headspace to make curiosity, vulnerability, compassion, and emotional flexibility your default settings. In the emphatic and trusted voice of Bridget Jones meets neuroscience, Poppy shares her Flexy Thoughts approach for changing how you react to emotional triggers and think of yourself while improving your mental and physical health, relationships, and vision of the future. Our emotional resilience may continue to be tested, but the new perspectives and strategies in Happy Not Perfect will help us bring confidence, adaptability, and acceptance to whatever comes next.

Download or read book The Upgrade written by Louann Brizendine, MD and published by Harmony. This book was released on 2022-04-19 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. “This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: • Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. • Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. • Sleep: It’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. • Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. • Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here’s advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.