Download or read book UP Worksheet written by and published by Amity University Press. This book was released on with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Unified Protocol for Transdiagnostic Treatment of Emotional Disorders written by David H. Barlow and published by Oxford University Press. This book was released on 2017-11-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading therapists and researchers have come to understand that many psychological disorders share common features and respond to common therapeutic treatments. This deepened understanding of the nature of psychological disorders, their causes, and their symptoms has led to the development of new, comprehensive treatment programs that are effective for whole classes of disorders. Unified Protocol for Transdiagnostic Treatment of Emotional Disorders is one such program. Designed for individuals suffering from emotional disorders, including panic disorder, social anxiety disorder, generalized anxiety disorder, posttraumatic stress disorder, obsessive compulsive disorder, and depression, this program focuses on helping you to better understand your emotions and identify what you're doing in your responses to them that may be making things worse. Throughout the course of treatment you will learn different strategies and techniques for managing your emotional experiences and the symptoms of your disorder. You will learn how to monitor your feelings, thoughts, and behaviors; confront uncomfortable emotions; and learn more effective ways of coping with your experiences. By proactively practicing the skills presented in this book-and completing the exercises, homework assignments and self-assessment quizzes provided in each chapter, you will address your problems in a comprehensive and effective way so you can regulate your emotional experiences and return to living a happy and functional life.
Download or read book The Anxiety and Worry Workbook written by David A. Clark and published by Guilford Publications. This book was released on 2023-02-24 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at your fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors' wealth of experience. Learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety's grip--one manageable step at a time. Updated throughout, the second edition includes evaluation exercises that help you get to know your anxiety; up-to-date information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooting tips and tools for success.
Download or read book Social Skills Activities for Secondary Students with Special Needs written by Darlene Mannix and published by John Wiley & Sons. This book was released on 2014-04-14 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A flexible, ready-to-use activities program to help special students in grades 6-12 The updated new edition of this valuable resource offers an exciting collection of 200 ready-to-use worksheets to help adolescents build the social skills they need to interact effectively with others and learn how to apply these skills to various real-life settings, situations, and problems. The book provides 20 complete teaching units focusing on 20 basic social skills, such as being a good listener, "reading" other people, and using common sense.
Download or read book Here s the Plan written by Allyson Downey and published by Seal Press. This book was released on 2016-04-05 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many women in their 20's and 30's, the greatest professional hurdle they'll need to overcome has little to do with their work life. The most focused, confident, and ambitious women can find themselves derailed by a tiny little thing: a new baby. While more workplaces are espousing family-friendly cultures, women are still subject to a "parenting penalty" and high-profile conflicts between parenting and the workplace are all over the news: from the controversy over companies covering the costs of egg-freezing to the debate over parental leave and childcare inspired by Marissa Mayer's policies at Yahoo. Here's the Plan offers an inventive and inspiring roadmap for working mothers steering their careers through the parenting years. Author Allyson Downey, founder of weeSpring, the "Yelp for baby products,” and mother of two young children advises readers on all practical aspects of ladder-climbing while parenting, such as negotiating leave, flex time, and promotions. In the style of #GIRLBOSS or Nice Girls Don't Get the Corner Office, Here's the Plan is the definitive guide for ambitious mothers, written by one working mother to another.
Download or read book The Bipolar Workbook written by Monica Ramirez Basco and published by Guilford Publications. This book was released on 2015-05-06 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bipolar disorder is a lifelong challenge, but it doesn' have to rule a person's life. Many tens of thousands of readers have used the science-based tools in this book to recognize the early warning signs of mood swings, prevent symptoms from coming back, and get more out of treatment. Leading cognitive-behavioral therapy expert Monica Ramirez Basco presents five clear steps for withstanding the seductive pull of manic episodes and escaping the paralysis of depression, complete with vivid stories and practical tools. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises. Anyone with bipolar illness or less severe mood swings will find essential problem-solving tips and coping strategies"--
Download or read book Super Minds American English Starter Teacher s Resource Book written by Susannah Reed and published by Cambridge University Press. This book was released on 2012-07-05 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Minds American English is a seven-level course for young learners. This exciting seven-level course enhances your students' thinking skills, sharpening their memory and improving their concentration along with their language skills. Super Minds develops creativity with visualization exercises, art activities and craft activities, explores social values with lively stories, and encourages cross-curricular thinking with fascinating 'English for school' sections. This Starter Teacher's Resource Book contains worksheets for further vocabulary and grammar practice. along with cross-curricular extension material.
Download or read book My Excel 2013 written by Michael Alexander and published by Que Publishing. This book was released on 2013-04-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full-color, step-by-step tasks walk you through everything you want to do with Excel 2013. Step-by-step instructions with callouts to Excel 2013 screenshots that show you exactly what to do. Help when you run into Excel 2013 problems or limitations. Tips and Notes to help you get the most from Excel 2013. • Quickly find and use the Excel 2013 features you’re looking for • Create, save, and organize your spreadsheets • Build custom formulas using Excel’s powerful built-in functions • Master time-saving techniques to find, replace, move, filter, and sort data • Find, fix, and avoid errors that break spreadsheets or cause inaccuracies • Create a unique look and feel for your spreadsheets with formatting • Generate powerful charts and visualizations with Excel’s new tools • Insert images, shapes, SmartArt, and even org charts • Precisely control what you print and how it looks • Secure your spreadsheets and control who can view or edit them • Use improved PivotTables to analyze huge amounts of data • Store and share workbooks on the Web with SkyDrive
Download or read book PC Mag written by and published by . This book was released on 1991-11-12 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: PCMag.com is a leading authority on technology, delivering Labs-based, independent reviews of the latest products and services. Our expert industry analysis and practical solutions help you make better buying decisions and get more from technology.
Download or read book Cambridge Primary Science Stage 2 Teacher s Resource written by Jon Board and published by Cambridge University Press. This book was released on 2014-05-22 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cambridge Primary Science is a flexible, engaging course written specifically for the Cambridge Primary Science curriculum framework. This Teacher's Resource for Stage 2 contains guidance on all components in the series. Select activities and exercises to suit your teaching style and your learners' abilities from the wide range of ideas presented. Guidance includes suggestions for differentiation and assessment, and supplementing your teaching with resources available online, to help tailor your scheme of work according to your needs. Answers to questions from the Learner's Book and Activity Book are also included. The material is presented in editable format on CD-ROM, as well as in print, to give you the opportunity to adapt it to your needs.
Download or read book 1040 Forms and Instructions written by United States. Internal Revenue Service and published by . This book was released on 2001 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Earth Space Grade 4 written by Bellaire, Tracy and published by On The Mark Press. This book was released on with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The activities in this book have two intentions: to teach concepts related to earth and space science and to provide students the opportunity to apply necessary skills needed for mastery of science and technology curriculum objectives. Throughout the experiments, the scientific method is used. In each section you will find teacher notes designed to provide guidance with the learning intention, the success criteria, materials needed, a lesson outline, as well as provide insight on what results to expect when the experiments are conducted. Suggestions for differentiation are also included so that all students can be successful in the learning environment. Topics covered include: Rocks, Minerals and Erosion; Weather and Waste and Our World. 96 Pages
Download or read book Super Minds American English Level 1 Teacher s Resource Book with Audio CD written by Susannah Reed and published by Cambridge University Press. This book was released on 2012-07-05 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Minds American English is a seven-level course for young learners. This exciting seven-level course enhances your students' thinking skills, sharpening their memory and improving their concentration along with their language skills. Super Minds develops creativity with visualization exercises, art activities and craft activities, explores social values with lively stories, and encourage cross-curricular thinking with fascinating 'English for school' sections. This Level 1 Teacher's Resource Book contains end-of-unit evaluation tests, worksheets for further vocabulary and grammar practice, along with cross-curricular extension material. The Audio CD includes all the listening material needed to accompany the tests.
Download or read book Package X written by United States. Internal Revenue Service and published by . This book was released on 2001 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Reproducible Copies of Federal Tax Forms and Instructions written by United States. Internal Revenue Service and published by . This book was released on 2001 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Activity Box written by Jean Greenwood and published by Cambridge University Press. This book was released on 1997-03-06 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A resource book for teachers of young learners.
Download or read book FCC Record written by United States. Federal Communications Commission and published by . This book was released on 1998 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt:
