Download or read book Unwind Emotions written by Prakrati Maheshwari and published by Booksclinic Publishing. This book was released on 2022-06-30 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unwind Emotions' is a self help book for young adults. This book is all about self expression, understanding self, self love, hope, happiness, healing and motivation. It is a collection of writeups on various topics such as appreciation, self respect, emotional independence, learn to say no, fake it till you make it, and so on. It has been written with a motive of self expression. The author has shared her life experiences and thoughts and opinions about life, people, self love, hope, happiness and healing. It is a light hearted, good read, self learning book. Happy Reading!

Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

Download or read book Unwind written by Michael Olpin and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how to optimize your body, heart, mind, and soul in order to lower anxiety levels and make better choices.

Download or read book UnWholly written by Neal Shusterman and published by Simon and Schuster. This book was released on 2013-10-15 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Thanks to Connor, Lev, and Risa, and their high-profile revolt at Happy Jack Harvest Camp, people can no longer turn a blind eye to unwinding. Ridding society of troublesome teens and, in the same stroke, providing much-needed tissues for transplant might be convenient, but its morality has finally been brought into question. However, unwinding has become big business, and there are powerful political and corporate interests that want to see it not only continue, but expand, allowing the unwinding of prisoners and the impoverished. Cam is a teen who does not exist. He is made entirely out of the parts of other unwinds. Cam, a 21st century Frankenstein, struggles with a search for identity and meaning, as well as the concept of his own soul, if indeed a rewound being can have one. When a sadistic bounty hunter who takes "trophies" from the unwinds he captures starts to pursue Connor, Risa and Lev, Cam finds his fate inextricably bound with theirs"--

Download or read book Undivided written by Neal Shusterman and published by Simon and Schuster. This book was released on 2014-11-06 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proactive Citizenry, the company which created Cam from the parts of unwound teens, has a plan: to mass produce Rewound teens like Cam for military purposes. But below the surface is of that horror lies another shocking level of intrigue: Proactive Citizenry has been suppressing technology that could make unwinding completely unnecessary. As Conner, Risa and Lev uncover these shocking secrets, enraged teens begin to march on Washington to demand justice and a better future. But more trouble is brewing. Starkey's group of storked teens are growing more powerful and militant with each new recruit. And if they have their way, they'll burn the harvest camps to the group, and put every adult in them before a firing squad-which could destroy any chance America has for a peaceful future. Praise for UNWIND: "This is the kind of rare book that makes the hairs on your neck rise up. It is written with a sense of drama that should get it instantly snapped up for film." The Times "Gripping, brilliantly imagined futuristic thriller… The issues raised could not be more provocative - the sanctity of life, the meaning of being human - while the delivery could hardly be more engrossing or better aimed to teens." Publishers Weekly, starred review "a powerful, shocking, and intelligent novel... It's wonderful, wonderful stuff." thebookbag.co.uk "This book challenges ones ideas about life, about morality, about religion, about fanatics. It is not a comfortable read but it is thought-provoking." Carousel

Download or read book Unwind written by Neal Shusterman and published by Simon and Schuster. This book was released on 2009-08-01 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a society where unwanted teens are salvaged for their body parts, three runaways fight the system that would 'unwind' them.? Perfect for fans of THE HUNGER GAMES. Unwinding: the process by which a child is both terminated and yet kept alive. Unwinding is now a common, and accepted, practice in society. Connor's parents want to be rid of him because he's a troublemaker. Risa has no parents and is being unwound to cut orphanage costs. Lev's unwinding has been planned since his birth as part of his family's strict religion. Brought together by chance, and kept together by desperation, these unlikely companions make a harrowing cross-country journey, knowing their lives hang in the balance. If they can survive until their 18th birthday, they can't be harmed - but when every piece of them, from their hands to their hearts, is wanted by a world gone mad, eighteen seems far, far away... "Gripping, brilliantly imagined futuristic thriller… The issues raised could not be more provocative - the sanctity of life, the meaning of being human - while the delivery could hardly be more engrossing or better aimed to teens."Publishers Weekly, starred review "A thought-provoking, well-paced read that will appeal widely"School Library Journal, starred review "A breathless tale turning pages for teenage boys, as it challenges not just where life begins and ends, but what it means to be alive." Educ8 magazine "a powerful, shocking, and intelligent novel... It's wonderful, wonderful stuff." The Bookbag "This is the kind of rare book that makes the hairs on your neck rise up. It is written with a sense of drama that should get it instantly snapped up for film." The Times Also by Neal Shusterman: Everlost Everwild Everfound UnStrung Unwholly Unsouled Undivided

Download or read book Emotional Intelligence written by Amy Jacobson and published by John Wiley & Sons. This book was released on 2021-04-26 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost Emotional Intelligence in any situation to achieve exceptional results for any organisation As organisations around the world are putting more focus on the mindset and wellbeing of staff, the need to develop Emotional Intelligence (EI) has never been greater. Emotional Intelligence in the workplace—including the five key concepts of self-awareness, self-regulation, empathy, social skills and motivation—is defined as your ability to identify and manage your personal emotions and the emotions of your colleagues and co-workers. Emotional Intelligence is in high demand and is expected to become an essential component of success in the future of work. Emotional Intelligence: A Simple and Actionable Guide to Increasing Performance, Engagement and Ownership is designed to help you master EI and empower you to achieve the very best outcome for everyone in your organisation. Cutting through the hype and dispelling the myths about EI, this practical, easy-to-use resource provides clear guidance, powerful tools, and actionable steps for developing and implementing EI in the workplace for immediate results. Amy Jacobson, an experienced EI specialist, leadership trainer and coach, shares the tools, methodologies, concepts and actions that increase EI in any situation. Packed with real-life examples and case studies, insightful questions, and useful diagrams to create action, this must-have guide: Offers a powerful 5-part methodology—Own It, Face It, Feel It, Ask It, and Drive It—to help you understand and immediately implement Emotional Intelligence principles in both your personal and professional life Increases your Emotional Intelligence in the workplace to enable you to inspire and energise staff, support empathy and self-awareness, and drive high levels of performance Improves the way you handle high pressure environments, manage challenging situations, and interact with people with different communication styles Helps you solve difficult problems in the workplace such as loss of purpose and engagement, cultural issues, poor communication, and low productivity Provides concrete steps for eliminating negative behaviors and for owning the role you play, your impact on others, and the decisions and choices you make Emotional Intelligence: A Simple and Actionable Guide to Increasing Performance, Engagement and Ownership is an indispensable book for anyone interacting with others in the workplace, especially those with leadership roles such as senior executives, board members, department heads, managers and supervisors.

Download or read book Acne Treatment written by Owen Jones and published by Megan Publishing Services. This book was released on 2023-07-26 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acne is one of the most common skin conditions, affecting millions of people around the world. From teenagers to adults, this skin disorder can cause a great deal of physical and emotional distress. Acne can appear on the face, neck, chest, back, and shoulders, and it can range from mild to severe. It can cause redness, inflammation, and blemishes such as pimples, blackheads, and whiteheads. There are many different types of acne, each with its own causes, symptoms, and treatments. While some people may be able to manage their acne with over-the-counter products, others may require more aggressive medical treatments. This is why it is important to understand the different types of acne and the various treatment options available. The book "Acne Treatment" aims to provide a comprehensive guide to understanding and treating acne. It will cover the basics of acne, including its causes, symptoms, and risk factors. The book will also delve into the different types of acne and their specific treatments, including topical medications, oral medications, and medical procedures. In addition to discussing traditional acne treatments, the book will explore alternative treatments that may be helpful for people with sensitive skin or those who prefer a more natural approach. It will also provide tips for preventing acne and reducing the risk of future breakouts. Whether you are a teenager experiencing acne for the first time or an adult struggling with persistent breakouts, "Acne Treatment" will provide valuable information and guidance for managing this common skin condition. I hope that you will find the information helpful, useful and profitable.

Download or read book 50 More Ways to Soothe Yourself Without Food written by Susan Albers and published by New Harbinger Publications. This book was released on 2015-12-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life! If you’re an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you’ll find fifty more mindful and healthy activities to help you replace your need to overeat. Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book—such as yoga, aromatherapy, and breathing exercises—will help you gain a greater overall sense of well-being and appreciation for your body. If you’re ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!

Download or read book Who Connects Your Dots written by Jill Fandrich, PharmD and published by Covenant Books, Inc.. This book was released on 2023-10-09 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you tune in to what is really happening around you? How can you become more educated before reaching a conclusion? How can you see through the media's persuasion and unorthodox propaganda? Why are people really being censored? Are you connecting your own dots? ***** Who Connects Your Dots? builds on the foundation of the need to critically think about what is happening in the world around you and even to you! Your eyes will be opened to what the media is now permitted to propagate to you and for how long this has been occurring. Critical thinking is an extremely vital process of analyzing information from opposing sides. This method of thinking is based on asking questions from an unbiased perspective, equally weighing all data. This allows you to thoroughly analyze the entire scenario and become vastly informed. You are then able to reach your own unprejudiced and objective conclusion without influence or persuasion from anyone else. You are in control of the information and how you respond. By learning these techniques, you will gain control of your independence and individuality and begin thinking like a leader. And not only will you be inspired, but you will also actually be the inspiration for others! By internalizing these skills and strategies, you will be sure to reveal the truth and capture the attention of others, led by your confident and influential example, resist conformity, all while leaving a footprint that is sure to impact and enlighten future generations.

Download or read book The Untameable Spirit written by Uboho Bassey and published by Xlibris Corporation. This book was released on 2019-09-11 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: In giving credence to the inherent power of a story to connect, unite, motivate and inspire people, the author presents to the world her third book, a Jubilee prize - to mark a golden age. The “Untameable Spirit - A Collection of Poems” is a compilation of poetry about survival and revival. It is birthed from the recognition of the ability of mankind to overcome longstanding personal obstacles, conquering fears and rising above challenging situations. It represents the tale of a journey; the seen and sometimes unseen emotional and physical scars that life has marked us with. A vibrant and transcendent journey of unbreakable strength and unstoppable growth; determination, resilience and healing is the storyline captured effortlessly in this book of poetry. The Collection of Poems invites you to pick up your forgotten dreams from the unclaimed spaces in your heart and the empty places where life has been barren. It speaks of empowerment and rising up to find your purpose, within yourself, for yourself and for others. Divided into six chapters or series, “Untameable Spirit” is an odyssey of stoic courage in the face of life’s greatest challenges, mirrored in the untameable forces of nature; the elements of Earth, Water, Fire, Air and Space - slowly and relentlessly stamping its indestructibility, and reclaiming its lost powers with a courageous comeback from humiliating setback. The sixth series represents the Miracle of divine provision. And who knows what miracles you can achieve when you believe! This book of poetry is a unique manifestation of the untameable spirit in all its forms.

Download or read book Food Energetics written by Steve Gagné and published by Simon and Schuster. This book was released on 2008-11-05 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how food imparts a living wisdom that is separate from the science of nutrient values • Offers an approach to diet from the perspective of ancient peoples, who understood how the energetic qualities of food affect both physical and spiritual health • Includes a comprehensive catalog of the energetic properties of myriad foods--from chicken, beef, and potatoes to garlic, avocados, zucchini, and grapefruit Food is more than simply fuel. It imparts a living wisdom that is beyond the science and mechanics of calories, grams, and nutrient values. Ancient peoples, through their relationships with the plants and animals providing their food, understood that their food conveyed the unique energetic qualities of its source, such as swiftness from wild deer and groundedness from root vegetables. With the rise of agribusiness and industrial food production, people have become disconnected from the sources of their food and are no longer able to register the subtle rhythms, harmony, and energies that food can convey. This separation has thrown the basic human-food relationship out of balance--to the detriment of human consciousness. In Food Energetics, Steve Gagné shows how to revitalize our connection to food and remedy our physical and psychic imbalances with the wisdom of food energetics. He provides a comprehensive catalog of foods and their corresponding energetic properties and explains how each food affects us at the deepest spiritual level. By demonstrating how to plan meals that incorporate both dominant and compliant foods, he shows how to provide truly healthy cuisine that nourishes the body and the soul.

Download or read book Anxiety written by Kendra Motors and published by Self Publisher. This book was released on 2020-05-21 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book consists of two titles related to anxiety, which cover some of the following topics: Book 1: What happens in our brain when we get anxious? Do physical changes appear? And what impact does that have on our health and relationships? In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. We will discuss strategies that have worked for others and that can work for you as well. Everybody gets anxious every once in a while. It’s okay if it is controlled, but if you are constantly stressed or upset, there is something wrong. That’s the time understanding anxiety can help. Book 2: What can be done to prevent or reduce anxiety? Why is it that we get into panic mode so easily in our society today? These are some of the questions that will be addressed. Other topics include the inner critic that makes you discouraged, what factors contribute to our stress levels, and the unusual consequences of anxiety you may not have thought of. This guide can be an eye-opener if you let it. It can help you become more aware of what is going on in your mind, thus removing some of the stress factors that are destroying physical and mental health.

Download or read book Poetry Prophesized written by Mr. Martin Green and published by Xlibris Corporation. This book was released on 2013-08 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are no major characters play. We are real individuals existing in the real world inside Jehovah. Jehovah looks in. Our connection to the Spiritual World is through Our Aura. Our Spirit Guide keeps us connected. Free will allows us to turn our will and our lives over to God. Those who don't suffer their consequences. Aura is our healing, it's simple, call on God and not man, if God grants healing. If nothing changes, then nothing changes. In a world we have been misled. Why? I do not know, but I do know cant no man save me, when aura, isn't from man. It's a Spiritual connection. "From dirt we came from, to dirt we shall return." Death is the transformation. Who is in charge? There are a lot of hypothesizes, Jesus Christ for one. Was he God, or Son of God? God says her Sons hear her. Logic tells us Jesus listened to God to enter Kingdom Come. I hear God. God says Jesus repeated what she said", I am the truth, the light and the way. No man can enter heaven but through me." Jesus used him because God ordered him to expose the Truth of who she was. Because of the law, when women had no rights, he refused. Three days later He was crucified. The wages of sin is death. He died for his sin. We die for ours. Perfect people do not die. Our Soul is a positive energy. Our bodies, a negative energy. The flesh is sin. Positive and negative balances. Body and Soul utilizes the aura. Keep our soul's aura positive and our body's energy will follow. As we live for our body, our mind, and our soul, we do Gods will. This book consists of our "True Spiritual"," our" True Light", and our "True Way" through God. God could and would if God were sought. Seek ye now.

Download or read book Bridges Over Shadows Poetry of Home Heart and Healing written by William Gomes and published by William Gomes. This book was released on 2024-03-25 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a profound journey through the landscapes of the human heart with William Gomes's captivating anthology, "Bridges Over Shadows: Poetry of Home, Heart, and Healing." This meticulously crafted collection traverses the intricate realms of home, confronts the deep scars of racism and hate, navigates the tumultuous waters of grief, and celebrates the boundless expressions of love. Gomes's verses serve as a testament to the resilience of the human spirit, the transformative power of empathy, and the enduring connections that bind us all. Divided into thematic sections—Home, Racism, Hate, Love, and Grief—"Bridges Over Shadows" explores the unseen foundations that define our sense of belonging, the voices that echo within the walls of home, and the traditions that weave through generations, creating a tapestry rich with personal and cultural narratives. It challenges the constructs of race, examines the impact of hate, and amplifies the voices of those marginalized by prejudice, urging a collective journey towards understanding, empathy, and unity. In the realms of love and grief, Gomes delves deep into the heart, capturing the silent gestures of affection, the infinite echoes of love that transcend time and space, and the colors of mourning that paint our experiences of loss. Through vivid, multisensory imagery and sophisticated literary devices, these poems invite readers to reflect on the complexities of love and the transformative journey through grief, highlighting the unseen threads that connect us to those we've lost. Whether you find solace in the written word or the spoken voice, "Bridges Over Shadows" offers a bridge over the shadows of existence, illuminating the paths of healing, understanding, and resilience. This anthology is more than a collection of poems; it is an invitation to explore the depths of our experiences, to find light in the darkness, and to celebrate the indomitable strength of love and the human spirit. Join William Gomes on this evocative journey, and discover the bridges that carry us over shadows, guiding us back to the light of hope and the warmth of home. "Bridges Over Shadows: Poetry of Home, Heart, and Healing" is a beacon for anyone seeking solace in shared understanding, a celebration of the resilience that defines us, and a reflection of our boundless capacity to heal, to love, and to find our way home.

Download or read book Manifesting Your Magical Life written by Radleigh Valentine and published by Hay House, Inc. This book was released on 2022-01-25 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Claim your authentic life where dreams come true by tapping into your inner magic, listening to angel answers, and uncovering the power of making wishes. Discover your inner power and manifest the magical life you were born to live! Radleigh Valentine offers practical, cheerful advice and simple guided exercises to support you in harnessing your energy, overcoming your limitations, and finding your happiest, most authentic self. This book will equip you with the everyday magic skills and knowledge you need in several areas: Manifesting what you really want Choosing joy and living a life of gratitude Recognizing the signs from the Universe you’re receiving every day Communicating with the angels and accepting Divine assistance Strategies for increasing your “daily magic” and your “life magic” Your life is meant to be one of wishes granted and dreams come true. Discover the manifesting magic within you to make that happen! (Revised edition of How to Be Your Own Genie, the first book from best-selling author Radleigh Valentine)

Download or read book UnStrung written by Neal Shusterman and published by Simon and Schuster. This book was released on 2012-07-24 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: How did Lev Calder move from an unwillingly escaped Tithe to a clapper? In this revealing short story, Neal Shusterman opens a window on Lev’s adventures between the time he left CyFi and showed up at the Graveyard. Pulling elements from Neal Shusterman’s critically acclaimed Unwind and giving hints about what is to come in the riveting sequel, UnWholly, this short story is not to be missed.