Download or read book Master Your Motivation written by Thibaut Meurisse and published by . This book was released on 2019-07-16 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Master Your Motivation, you'll discover: the one thing to do right now to get your motivation back; 2 simple yet powerful strategies to regain your motivation, a simple method to boost your self-esteem and turbocharge your motivation, a powerful framework to build momentum and sustain motivation long-term, and much more.."--Back cover.

Download or read book Overwhelming Victories in All These Difficulties written by Tamie S. Johnson and published by WestBow Press. This book was released on 2016-07-18 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about life but in a form of poetry. I read a devotional one day Proverbs 31 Woman Encouragement for Today, and I started writing.

Download or read book Enhancing Self Esteem written by C. Jesse Carlock and published by Taylor & Francis. This book was released on 2013-10-08 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing comprehensive coverage of self esteem, this text presents a four phase process - Identity, Strengths and Weaknesses, Nurturance, and Maintenance - which is described along with the resistance on encounters, and provides the basis for successfully enhancing self-esteem. Interventions are outlined to bring together theory and methods - cognitive, emotional, and behavioral. The strategies included are applicable to several populations (child, teen, and adult) and several settings (school, business, and community). For both children and adults, this book is designed to be a textbook for courses, workshops, and seminars. It will also serve as an excellent resource for teachers and counselors and will be used by individuals for self-improvement. Some key features of the third edition are: It translates theory into practice; provides 107 activities with specific procedures and anticipated outcomes; relates each activity to one of four phase processes; utilizes a systematic approach to enhancing self esteem; incorporates cognitive, emotional, and behavioral aspects of individuals.

Download or read book Recognizing I AM the Beloved written by Śruti Malcolm and published by Austin Macauley Publishers. This book was released on 2023-11-10 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written at the request of a great teacher in order to support spiritual practitioners of various paths better integrate their spiritual experiences, vijñāna, with an understanding of how and why they happen: jñāna. This is not intended solely as a spiritual memoir. The author shares her personal experiences as an authentic example of a person’s journey of self-inquiry, self-knowledge and self-actualization. Her use of Sanskrit and citations from relevant treatises ground contemporary practice in an ancient lineage of practice and theory that support the choices we make in our daily life even now. Our journeys are sometimes joyful; sometimes, challenging: all necessary to our personal evolution. As the ancient grammarians attest, this focus on our individual sādhanā inevitably plays a significant role in the evolution of the planet that is up for anyone who accepts the auspicious responsibility of experiencing the unity of the Self in order to support the diversity of shapes and forms in this breath-taking universe and university of our life.

Download or read book The Anxiety Toolkit written by Alice Boyes, PhD and published by Penguin. This book was released on 2015-03-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

Download or read book Type 2 Diabetes in Teens written by Jean Betschart-Roemer and published by Turner Publishing Company. This book was released on 2007-08-24 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a handle on your diabetes and get on with your life! If you're a teenager who has Type 2 diabetes, you're not alone. More and more people your age are being diagnosed with Type 2-and most of them also struggle with their diabetes treatment. The first book of its kind, Type 2 Diabetes in Teens was written to help you better understand and manage your diabetes. It's very important that you take care of yourself and follow your treatment-and this book gives you information on living well, including: How to keep blood sugar in control * What to do when you get cravings * How to manage your diabetes in school * What to say to your friends and your dates * How to balance exercise and food when you take insulin * Where to find help when you need it * Ways to eat healthier * How to be patient with yourself and enjoy life A special section of tips and suggestions for parents will help your family support you as you manage your diabetes. You're not alone in this-and Type 2 Diabetes in Teens will show you and your family how to deal with the disease and have a positive outlook on life. "Highly recommended for teens living with Type 2 diabetes and their parents." -Richard R. Rubin, Ph.D., C.D.E., Associate Professor Departments of Medicine and Pediatrics The Johns Hopkins University School of Medicine

Download or read book Shine Your Light written by Janet Bray Attwood and published by Morgan James Publishing. This book was released on 2017-09-05 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to shine your light? Thirty transformational leaders share their personal stories and practical advice. You can make a difference in the world, and Shine Your Light: Powerful Practices for an Extraordinary Life will show you how. With wisdom from well-known contributors including New York Times–bestselling authors Janet Bray Attwood, Marci Shimoff, and Chris Attwood, you’ll find practical advice and tools for overcoming adversity, consciously creating the life you’ve always wanted, and making a positive impact on the lives of others. Here you will find engaging personal accounts punctuated with humor, deep insight, and heart-centered wisdom. You’ll be empowered with the knowledge and motivation to create a life of abundance, happiness, health, and love. Covering topics from personal tragedy to relationships to personal transformation, this international team of authors will show you how to finally overcome some of life’s challenges and live the life you were destined for.

Download or read book Teaching Self Compassion to Teens written by Lorraine Hobbs and published by Guilford Publications. This book was released on 2022-04-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in knowledge about the unique developmental challenges of adolescence, this book presents an innovative approach for teaching self-compassion to teens and young adults in clinical, educational, or community settings. Lorraine Hobbs and Niina Tamura provide guided practices, creative exercises, and teaching strategies adapted from Kristin Neff and Christopher Germer’s widely disseminated Mindful Self-Compassion program for adults. Case examples, sample dialogues, and scripts illustrate how to set up and run successful groups that address teen concerns such as self-criticism, self-esteem, social comparison, and strong emotions. The book offers guidelines for cultivating a personal practice and working with parents. Tips for providing a safe, effective learning environment are woven throughout; a special chapter covers trauma-sensitive teaching.

Download or read book Teaching Self Compassion to Teens written by Lorraine Hobbs and published by Guilford Publications. This book was released on 2022-01-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in knowledge about the unique developmental challenges of adolescence, this book presents an innovative approach for teaching self-compassion to teens and young adults in clinical, educational, or community settings. Lorraine Hobbs and Niina Tamura provide guided practices, creative exercises, and teaching strategies adapted from Kristin Neff and Christopher Germer’s widely disseminated Mindful Self-Compassion program for adults. Case examples, sample dialogues, and scripts illustrate how to set up and run successful groups that address teen concerns such as self-criticism, self-esteem, social comparison, and strong emotions. The book offers guidelines for cultivating a personal practice and working with parents. Tips for providing a safe, effective learning environment are woven throughout; a special chapter covers trauma-sensitive teaching.

Download or read book Sh t I Say to Myself written by Katie Krimer and published by New Harbinger Publications. This book was released on 2022-08-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to break up with your toxic mind. Have you ever had thoughts that drag you down, rather than lift you up? Thoughts that make you feel hopeless and stuck? You’re far from alone. Many people struggle with negative thoughts about themselves—and the world. But if your unrepentant ruminations are getting in the way of living your life, it’s time to tell your toxic mind to cut the crap. It’s time to stand up to your inner critic. And it’s time to show negative thoughts the door—once and for all. Written by a psychotherapist and grounded in proven-effective mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky—yet hopeful—guide will help you “ghost” your negative thoughts, put an end to toxic self-talk, and start living like a badass, with all the positivity and confidence needed to reach your goals. Over time, negative self-talk can lead to more than just a pessimistic outlook on life. It can destroy your confidence; damage your relationships; and lead to anxiety, depression, and a host of other mental health conditions. It’s time to say, enough! This little book will give you the tools—and the courage—you need to tell your toxic mind to f*ck off for good.

Download or read book It s Your Move written by Cyndi Maxey and published by FT Press. This book was released on 2004 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the coauthor of "Training from the Heart" comes a motivational book on living one's best life at home or at work.

Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing. This book was released on 2016-12-27 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

Download or read book Why Do I Feel So Sad written by Dr Shefali Batra and published by Jaico Publishing House. This book was released on 2023-05-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been feeling miserable lately? And you can’t pinpoint why? There could be an underlying reason… In Why Do I Feel So Sad? acclaimed psychiatrist Dr Shefali Batra explains the multidimensional causality of depression and its many faces. Through this book Dr Batra hopes to reach out to as many people as possible and spread awareness about those persistent blues that could come with tragic consequences if left undiagnosed. She guides the reader on their journey to recovery by • providing time-tested, thought-based practices from modern research that can be used independently or alongside medication • showing you how to identify twists in your thinking, overcome numbing pessimism and become proactive about your emotional wellness using cognitive behaviour techniques • equipping you with tools such as checklists and worksheets to overpower depression if it has already struck or in preventing it altogether Dr Batra’s guidance will propel you forward, away from self-defeating thoughts, and help in improving your mental health with the right scientific approach. Foreword by Kiran Mazumdar Shaw, Executive Chairperson, Biocon

Download or read book IT S ALL ABOUT THE KINGDOM written by Dr. J. G. Rice and published by Xlibris Corporation. This book was released on 2010-10-29 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Church-Dom to Kingdom, is a revelation that will take you into the depth of Kingdom Living. This is more than a Book, it is a Kingdom resource and training manual with Help tools and Kingdom Practical Applications, Worksheets, Kingdom Precepts and Spiritual Protocol. A Practical Application Guide, fi lled with Humor, Power and Teaching revelations. It will inspire you, instruct you, cause you to come into Kingdom governmental order, and mental physical, emotional, and fi nancial Kingdom Prosperity. Truly it is "All about the Kingdom." Under an Apostolic Order, Chief Apostle Dr. J. G. Rice inspires us with Spiritual Protocol for Kingdom citizens, bringing to light that Nothing comes "before the King and the Kingdom." The Covenants and Restoration” of our Kingdom Destiny Comes to Light with a deep sense of awe of our Kingdom authority. Dr. Rice one of the Nations Chief Apostles and Ambassador of Grace, will impact, and impart to you a "Kingdom Mindset, Kingdom Vision, Kingdom Harvest, and Kingdom Fruit.” This is a must have resource. With over 32 years of ministerial wisdom, truth, hope, and prolifi c insight. This experience will pull you into another realm and level of Kingdom Wisdom and Kingdom Creativity. This Book, a must have, ongoing ministerial and laymember training and resource tool, of Kingdom Dynamics and Directions to succeed in your Kingdom Lifewalk. (Matthew 16:19)

Download or read book 6 Steps to a Better Life written by Levanah Shell Bdolak and published by AuthorHouse. This book was released on 2007-07-25 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can change your feelings, release your emotions, change the script of your life and once more be on top of the world by using 6 easy skills. You can have the power to change everything, right away, if you want to. You can leave the pain behind and reach a level of happiness and peacefulness with these easy to use skills. These skills are not miracle skills but they are very powerful skills. They are, simply put, commonsense basic skills that teach you, one step at a time, to release what you hold onto and to allow yourself to change easily and to create the scenario in life that you want to have. These 6 skills enable you to feel safe and secure within yourself, to release emotion and old baggage, to find your self esteem, to give yourself permission to take the right risks, to find what you want instead of dwelling on what you do not want, how to focus at will, and to be in a state of oneness within yourself no matter what happens in the outer world. These six skills should have been taught to you in kindergarten but your teachers only knew them in pieces. Put together in a logical do-able order they give you the key to success and the secret of being in the moment. In the moment all of our problems have solutions. 6 STEPS TO A BETTER LIFE is the result of 25years of exploration and experience in showing people skills to change and transform their lives on a practical level. The skills presented in this book are new innovative methods easily used in our modern hectic lifestyles. There is no one who could not benefit from using these skills. These skills can really change anyones life who uses them consistently. Levanah Shell Bdolak, the author of this book, has many testimonials from clients and seminar attendees who have successfully used these skills.

Download or read book The Leadership Quotient written by Bill Service Ph.D. and published by iUniverse. This book was released on 2006-03-23 with total page 716 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now, there is a formula for leadership, the LQ. Like the Intelligence Quotient and the Emotional Quotient that preceded it, The Leadership Quotient contains verifiable dimensions of leadership that are designed to improve every leader's performance. The Leadership Quotient makes the complex simple by fitting the 12 dimensions of leadership into a framework of leader, follower, and environment. The Leadership Quotient makes the three components measurable and practical for the reader. The "nature vs. nurture" argument is over. There is general agreement that effective leaders are prepared by nature and refined by nurture. The need for improved leadership has never been greater, as witnessed by corporate scandals, world tumult, and economic morass. The failure of ethical moralities and the dumbing down of education give clarion calls for the type of improved leadership available through the application of LQ principles. The Leadership Quotient is thoroughly researched by two leadership experts, who combined, have 37 years of practical business leadership, 45 years of formal education, and 25 years of teaching leadership at the university level. Yet, the book is accessibly written for leadership practitioners. The LQ is years of comprehensive research packaged in a simplified formula for immediate application.

Download or read book Power U written by S.M. Croucher and published by iUniverse. This book was released on 2014-10-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power U: Seven Keys to Finding Purpose and Achieving Success uses anecdotes from ordinary peoples daily lives and their most memorable moments to introduce seven insights that can help people discover Gods plans and make decisions to help those plans succeed. S.M. Croucher groups the vignettes and reflections into categories called keys: purpose; planning, persistence, and progress; positive perception; people and peace; perseverance; power and possibility; and prosperity. Many of the individual entries grouped under each of the keys offer inspirational quotes and scriptures that highlight the themes of the stories and their reflections. Because the entries present insights that can create openings for discovering ways to change ones life, the Introductions sound advice recommends taking time to read slowly and to let the entries do their work in guiding self-reflection. Perhaps you have taken stock of your life and said, There must be more than this! What really is my purpose? If that is so, then Power U: Seven Keys to Finding Purpose and Achieving Success offers the opportunity and the means for you to take stock of your life, to explore the possible directions your lifes journey might take, and to say, This is my purpose! This is how I can succeed.