Download or read book Unpacking the Emotional Suitcase written by Tierica Berry and published by . This book was released on 2016-03-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unpacking the Emotional Suitcase is a fully comprehensive activity guide designed to provide strategies to help individuals cope with emotional trauma and process the feelings that stem from those traumatic experiences. Unpacking the Emotional Suitcase can be used personally to help you achieve emotional success or professionally to facilitate the emotional development process of the population you serve. Outcomes Include: Better Anger Management skills Improved communication skills Increased ability to control one's emotions Problem Solving Conflict resolution Ability to engage in healthier social and emotional interactions Decrease in bullying and violent behavior Responsibility and ownership of one's actions Boost in self esteem"

Download or read book In the Middle of the Mess written by Sheila Walsh and published by Thomas Nelson. This book was released on 2017-11-07 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you turn your struggles into strengths? Beloved Bible teacher Sheila Walsh teaches readers how the daily spiritual practices of confession, meditation on God’s Word, and prayer result in fresh freedom in Christ. In her long-awaited book, Sheila Walsh equips women with a practical method for connecting with God’s strength in the midst of struggle. From daily frustrations that can feel like overwhelming obstacles to hard challenges that turn into rock-bottom crises, women will find the means to equip themselves for standing strong with God. Using the spiritual applications of confession, prayer, and meditation on Scripture to form a daily connection to Jesus, women will learn how to experience new joy as a child of God who is fully known, fully loved, and fully accepted. In In the Middle of the Mess, Walsh reveals the hardened defenses that kept her from allowing God into her deepest hurts and shares how entering into a safe place with God and practicing this daily connection with him have saved her from the devil’s prowling attacks. Though we will never be completely “fixed” on earth, we are continually held by Jesus, whatever our circumstances. Sheila Walsh acts as our guardian in In the Middle of the Mess as she shows us we’re not alone in our struggles, guides us through a courageous journey of self-discovery, and reminds us where to find hope, comfort, and strength in tough times.

Download or read book Unpacking Forgiveness written by Chris Brauns and published by Crossway. This book was released on 2008-09-03 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps readers move beyond the wounds and baggage of bitterness, disagreements, and broken relationships. "True or false: most Christian pastors and counselors agree on what forgiveness is and how it should take place." This question is part of Chris Brauns's Forgiveness Quiz that draws readers into his book and gets them thinking about the subject of forgiveness. The truth is, pastors and counselors disagree profoundly on this subject. Unpacking Forgiveness combines sound theological thinking and honesty about the complicated questions many face to provide readers with a solid understanding of biblical forgiveness. Only God's Word can unpack forgiveness. The wounds are too deep for us to find healing on our own, and the questions are too complex to be unraveled by anything but the wisdom of God. This book goes beyond a feel-good doctrine of automatic forgiveness, balancing the beauty of God's grace and the necessity of forgiveness with the teaching that forgiveness must take place in a way that is consistent with justice.

Download or read book Love Unpacked written by Andi Franklin and published by . This book was released on 2020-05-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you returned from a life-changing trip only to leave novelty keychains and unsent postcards in your suitcase until the next adventure? Suddenly your carry-on is so full that you've got to use your expansion zipper to cram an extra seventeen pairs of underwear for your 3-day cruise. In the same way that we let souvenirs from our last trip take up valuable space in our bag, we rehash our past and let it keep us from our most basic human need--to give love and be loved. Join Andi as she bravely faces her past and warmly invites us to step out of our narratives and into our most authentic selves. Love, Unpacked is a raw, inspirational memoir of one woman's journey through loss, pain, and the struggle for self-acceptance. With unflinching honesty, wry humor, and a sprinkle of swear words, Andi Franklin unpacks her stories, confronts her past, and finds her way to unconditional love.

Download or read book Enforcing Purpose written by Lisa Schwarz and published by . This book was released on 2020-09-13 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like there is something more, like you are missing out?After mastering your design through "Enforcing You", this book is your next level and will plunge you into truths of discovering and enforcing your purpose. Learn, through reading and applying, how to resurrect your dreams and pull your God-given purpose into your reality. While Lisa's approach in Enforcing You is from a counselor's perspective (past to present), the approach in Enforcing Purpose is from a coaching perspective (present to future). It's time to step into what you are designed to do; it's time for more! Rekindle the fire and be energized as Lisa walks you through, and into, your greatest potential.This book includes practical worksheets that Lisa uses in her own coaching and counseling. They are designed to help you personalize the message, thus equipping and empowering you to enforce your purpose and maximize you.

Download or read book Mismatched Luggage written by Dianna Ritola and published by . This book was released on 2020-05 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mismatched Luggage: Unpacking Your Sexual Baggage for Your Spiritual Journey takes the reader into the heart of what holds us back from being embodied in our full selves and fully present in relationships. Hint: It's that pesky baggage you've been holding on to. If you ever feel that you are not "enough" or feel like you are constantly putting on a facade, Rev. DiAnna Ritola is here to assure you that you are not alone, and that in fact, this "baggage" we carry doesn't have to weigh us down. What's in the bags? painful experiences and unresolved trauma assumptions about how relationships "should" work facades that hide our scars and wounds performance masks fear of not enoughness negative body image and self-esteem That's some heavy stuff! Rev. DiAnna Ritola uses personal stories to give insight into her own life and let the reader see into the bags she used to carry. She also shares client case studies to showcase the bags that many of us carry to remind readers they are not alone in their experiences or feelings. As you embark on this journey of spiritual discovery and understanding your baggage, you will discover the ultimate goal of integrity, deepen your connection to divinity, learn about brain plasticity and recovery from trauma, and gain techniques for unpacking baggage and creating relationships based on your divinely human self.

Download or read book Mr Unavailable and the Fallback Girl written by Natalie Lue and published by CreateSpace. This book was released on 2011 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you the Fallback Girl? If you've ever found yourself in a relationship that feels and seemingly looks like one but you're struggling with commitment or you've been in the ambiguous territory of a 'casual relationship', you've likely tried to change them, wondered what you 'did' to cause this, what you can do to win their love and commitment, or even whether you're going crazy. Mr Unavailable and the Fallback Girl is the definitive guide to understanding the relationship between emotionally unavailable men and the women that love them. From explaining how and why they blow hot and cold, to where that future they promised went to, how you've ended up being a booty call, why you've been together for a gazillion years but aren't going anywhere, and more importantly how and why you're involved with them in the first place, all of the answers are here. You know you're dealing with unavailability when you ask stuff like What happened to that 'great guy' from the beginning? Why won't he break up or stay away if he doesn't want to commit? What the hell did I do to make him disappear? Is he going to leave 'her' for me? It's because he's shy/busy/scared of his feelings isn't it? Inspired by the real life adventures in unavailability of Natalie Lue and the readers of her site BaggageReclaim.com, Mr Unavailable and the Fallback Girl is an empowering, entertaining and inspiring read that will wise you up to pitfalls such as men who aren't over their exes, Future Fakers, guys that have more baggage than a Heathrow terminal and reappearing childhood 'sweethearts'. If you want to understand your own availability, and why commitment in a healthy relationship is eluding you, Mr Unavailable and the Fallback Girl is your guide to being available and attracted to healthy, available partners. Note - the book is in British English not US English.

Download or read book Unpacked written by Angie Hammond and published by . This book was released on 2019-05-11 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm fed up of feeling inadequate... F..k what does that even mean? The word inadequate suggests that I'm in fact equating myself to something, I don't even know what that thing is, so how can I be not it? It's a frustrating human thing we all do, we measure ourselves up against shit that ain't real or even measurable. So now I have to work out what my metric value system is and what I'm not equating to so I can ensure that my emotional suffering is actually worth the effort and time I give it to thrive. When I was younger my inadequacies were centered around not being cool enough, I was at times a quiet kid, at times a complete loon and at times just going through the motions so was pretty much in neutral. I'd look at the other kids and wish I fitted in with them, with no real idea why I felt that way. I didn't have any actual evidence to suggest that perhaps they didn't want me to fit it, I just felt that way. Inadequate! And so that was the card I played. I can see now how those behaviours have stuck, and yet perhaps a variety of reasons, I'm still playing the same cards, from the same deck I had as a child. So always in search of this elusive 'right fit', I've been wandering the planet trying to see where I might belong without ever actually trying to fit into anything. How about YOU? It you are at the place in your life where you need a little guidance then perhaps its time to "Unpack"

Download or read book How to Pack written by Hitha Palepu and published by Clarkson Potter. This book was released on 2017-03-07 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to pack perfect. Every trip, every time. Your journey starts here. When you travel, the journey is just as important as the destination—and packing is the first step. In How to Pack, Hitha Palepu, a former consultant who has traveled more than 500,000 cumulative miles around the world, shows that what and how you pack are who you are. Confidence and comfort inspire success upon arrival, whether you’re exploring a new city, hoping to nail a job interview, or relaxing on a beach. In How to Pack, you’ll learn about: · Power Pieces vs. Fantasy Pieces: How clothing earns its place in your suitcase · The Accessory Math Secret: The precise formula for all you need to finish off your outfits · Folding versus Rolling: What’s right for which items · Globetrotter Gorgeous: Editing your beauty routine while still looking great · The Packing Timeline: How to avoid “I’m forgetting something” syndrome · Pack Perfect Lists: Samples and blanks for any kind of trip

Download or read book Sensitive Objects written by Jonas Frykman and published by Nordic Academic Press. This book was released on 2016-04-12 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some objects seem especially personal and important to us - be it a quickly packed suitcase, an inherited vase, or a photograph. In Sensitive Objects the authors discuss when, how, and why particular objects appear as 'sensitive'. They do so by analyzing the objects' affective charging in the context of historically embedded practices. Sensitive Objects is a contribution to the upcoming field of 'affect research' that has so far been dominated by psychology and cultural studies, and the authors examine the potential for epistemic gain by connecting the studies of affect with the studies of material culture. The contributors, predominantly ethnologists and anthropologists, use fieldwork to examine how people project affects onto material objects and explore how objects embody or trigger affects and produce affective atmospheres.

Download or read book Relaunch Your Life written by Scott Allan and published by Sristhi Publishers & Distributors. This book was released on 2023-01-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s day and age, when life has become a race, the only person you are competing with is - yourself. Get set to RELAUNCH YOUR LIFE with this treasure house of information to achieve success in all walks of life. With step by step exercises that bring together wisdom and practical learning, this book offers hands-on ideas to: - Face your fears and defeat them. - Beat the feeling of loneliness and social exclusion. - Break the cycle of self-defeat that is slowing you down. - Destroy negative emotions and replace them with inspiring ideas. - Rekindle your hidden potential in all domains of life. - Create a vision for the future with achievable goals. - Develop a personality that helps you attain success.

Download or read book Small Knight and the Anxiety Monster written by Manka Kasha and published by Feiwel & Friends. This book was released on 2021-09-07 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: An adorable, heartfelt picture book debut from Manka Kasha, Small Knight and the Anxiety Monster follows the magical quest of a knight finding the courage to confront an ever growing monster. The worry kept growing day by day, until... one morning Small Knight woke up to see a huge inky monster in their room. When Small Knight feels pressure from their parents to be a perfect princess, an anxiety monster shows up. No one else can see the monster, so Small Knight and their best friend Tiny Bear, decide that it is up to them to save themselves. They set off on a magical quest, only to discover that the answer was inside themselves all along. Turning to face the Anxiety Monster, they learn how to keep it under control. Personal and whimsical, Manka Kasha’s debut picture book is a beautiful story about understanding your anxiety and finding the courage to face it.

Download or read book The Emotion Code written by Dr. Bradley Nelson and published by St. Martin's Essentials. This book was released on 2019-05-07 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones."—Tony Robbins In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your “emotional baggage,” and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.

Download or read book Fair Play written by Eve Rodsky and published by Penguin. This book was released on 2021-01-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER • A REESE'S BOOK CLUB PICK Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way... It started with the Sh*t I Do List. Tired of being the “shefault” parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family—and then sent that list to her husband, asking for things to change. His response was...underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With 4 easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore, from laundry to homework to dinner. “Winning” this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space—the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in.

Download or read book The No Contact Rule written by Natalie Lue and published by Createspace Independent Publishing Platform. This book was released on 2013-06-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're trying to get over your ex, yet you're still in touch and have ended up being their back-up plan. Maybe you haven't left yet, but you want to and just don't know how. Maybe you're tired of doing the lather, rinse, repeat of getting back together and winding back at square one. It's time to cut contact. The No Contact Rule is an inspiring guide to extinguishing the temptation to stay in touch or to keep engaging, helping you to reclaim your sense of self and move on to a healthier relationship. Through her popular blog Baggage Reclaim, Natalie Lue has helped thousands of people break free from unhealthy relationships and breakups after using No Contact to kick a toxic relationship and transform her life. Discover what 'NC' is and how to do it, how to break an unhealthy cycle and navigate various situations - from Facebook to pesky texts, working together, sharing a child or feeling trapped by your feelings and thoughts. Cut contact and put the focus on you. By treating you with the love, care, trust and respect you deserve, this could be one of the best decisions you've ever made.

Download or read book Cure for the Common Life written by Max Lucado and published by Thomas Nelson Inc. This book was released on 2008 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers practical tools for exploring and identifying one's uniqueness, motivating people to put their strengths to work and to find and live in their "sweet spot" for the rest of their lives.

Download or read book The 6 Pillars of Intimacy written by Alisa Dilorenzo and published by One Extraordinary Marriage. This book was released on 2022-02-07 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it really possible to rekindle the spark and restore the "like-new" connection in your marriage?Can you strengthen your bond, grow together, and enjoy deeper levels of love and intimacy that rival your newlywed days? And can you do any or all of that without having to digest mountains of self-help books, or pouring your hearts out to a total stranger in endless counseling sessions?Yes, it is possible-and as you read, you'll see how easy it can be!Authors Alisa and Tony DiLorenzo are passionate about helping couples create their own extraordinary marriage. They do this through books, coaching, and through their #1 marriage podcast, "The ONE Extraordinary Marriage Show" where they connect with an audience of over 50,000 listeners around the world.Their newest book, The 6 Pillars of Intimacy: The Secret to an Extraordinary Marriage, is based on their personal experience and from seeing the marriages of countless people they have worked with improve. They have learned some hard knock life lessons and discovered key principles that have kept their marriage (and sex life) alive and flourishing? and they did it together. Let them do the same for you!Inside, you'll discover:- The six intimacies (pillars), and how to use them.- That, if the pillars are solid and straight, they will keep your marriage thriving and ensure everything goes along smoothly, and how to do this.- How, if the pillars become damaged, your marriage can start to collapse.- The author's real-life story, experience, and relationship struggles.- And more.Even the best marriages can have cracks in their relationships. The difference is that extraordinary couples take action when they see those cracks happening.Get The 6 Pillars of Intimacy today to experience the extraordinary marriage you desire and deserve.