Download or read book Unnatural Omega written by V.T. Bonds and published by V.T. Bonds. This book was released on 2021-10-05 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I can’t give you gentle. Move, or I'll take control, and I don’t want to hurt you.” -Kwame Living a life of mourning as a beta, I travel to my parents' memorial every year, but when a tragic accident lands me in the clutches of evil scientists, I wake completely changed. As a feral omega, I know only one thing - protect the alpha on the other side of my mate bond. Through torture and experiments, I fall deeper into myself until everyone is a threat. When a massive soldier breaks down my cell door, I fight him tooth and nail, but he's not a normal alpha. He's an Alpha Elite–a top secret Special Operations unit of super soldiers–and he'll do anything to keep me. He binds my hands and tosses me over his shoulder, claiming I'm his lifemate. But I'm too broken to understand him, and by the time he gains my trust, it may be too late. He's been exposed to too many omega pheromones. Can he protect me from his alpha hunger? Unnatural Omega (Alpha Elite Series Book 2) is a full-length, sizzlin’ hot, dark paranormal romance set in a dystopian world. Intended for +18 readers. Tropes/themes include: *Mf pairing (male/female) *Captive/Forced Proximity *Touch Her and Die Vibes *Light/Comfort Bondage *He Falls First (fast and hard) *Nonshifter Omegaverse (nesting, knotting, marking) *Inexperienced but strong female main character *Graphic Violence (sexual and nonsexual) *Genetic Testing/Dynamic Change *HEA (Happily Ever After) *No cheating
Download or read book Why Women Need Fat written by William D. Lassek M.D. and published by Penguin. This book was released on 2011-12-29 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking discovery that shows why women need fat to lose fat. Why do women struggle so much with weight? Can women ever lose weight and keep it off? In this research-driven and counterintuitive book, an anthropologist and a public health doctor team up to answer those questions. Blending anecdotal evidence with hard science, they explain how women's weight is controlled by evolution-but more important- they reveal how a change in diet three decades ago may be the reason women today are bigger than their grandmothers were. Explaining why fat (both in our diet and in our body) is crucial to long-term health, the authors show not only why women tend (and need) to get heavier after having their first child, but also destroy cultural myths like "all fat is bad for you." Providing a plan that can help any woman achieve a natural, healthy weight- without dieting- Why Women Need Fat not only gives women the tools they need to shed weight, but also a better understanding of why those last five pounds seem impossible to lose.
Download or read book The Craving Cure written by Julia Ross and published by Flatiron Books. This book was released on 2017-12-12 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drop Addictive Sweets and Starches--and Stop Weight Gain--in 24 Hours Featuring a 5-part questionnaire to help you identify your personal craving profile Julia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can’t stick to a healthy diet: our favorite foods are engineered to be addictive. At her clinic in California, Ross and her colleagues treat food addiction where it starts--in the brain--by triggering our natural appetite-regulating neurotransmitters with nutrients called amino acids. It turns out that these protein concentrates boost our neurotransmitters, which broadcast sensations of satisfaction that no food, including chocolate, can override. Thousands of Ross’ clients have abolished their cravings for high-calorie confections using this simple nutritional strategy. With The Craving Cure, Ross grants all of us access to this revolutionary approach. The process begins with a five-part questionnaire that helps you identify your unique craving profile and specifies the amino acid supplements you need to curb your specific cravings. Ross’ clear explanations of why and how to use the aminos empower you to reclaim your natural appetite control, and her anti-craving eating guidelines will permanently strengthen your dietary defenses. A well-researched and clinically-tested rejection of low-calorie, low-saturated fat, and low-protein diets, The Craving Cure reveals how we can effortlessly and permanently eradicate our cravings to lose weight, rediscover our nutritional heritage, and regain optimal mood, energy, and health.
Download or read book Essays in Good Practice Lecture notes in contemporary General Practice Second Edition written by Chris Heath and published by Paragon Publishing. This book was released on 2023-07-24 with total page 1200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a text book for all doctors but especially GPs, appraisers and registrars. It is written by a 40 year plus front line NHS doctor who for most of his career worked twice to three times the current doctors’ Working Time Directive limited week. Chris Heath has been a Paediatric Lecturer in a teaching hospital, an Anaesthetist, various junior specialists and a GP over 30 years in 3 different practices. He has been a GP Trainer and Appraiser and has seen politics and political correctness harm patients’ interests constantly over the last half of his career. From the way it selects young doctors to the way they are educated and assessed, the best interests of the patient are largely ignored. This is a text book but it also contains home truths, insights and a warts and all appraisal of how to be a good doctor as well as an unbiased assessment of what is wrong with today’s NHS. It also explains why today’s politicians, medical schools and doctors will resist the changes that are needed to put the patients’ needs first again.
Download or read book Coronary Heart Disease New Insights for the Healthcare Professional 2013 Edition written by and published by ScholarlyEditions. This book was released on 2013-07-22 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coronary Heart Disease: New Insights for the Healthcare Professional: 2013 Edition is a ScholarlyEditions™ book that delivers timely, authoritative, and comprehensive information about Diagnosis and Screening. The editors have built Coronary Heart Disease: New Insights for the Healthcare Professional: 2013 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Diagnosis and Screening in this book to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Coronary Heart Disease: New Insights for the Healthcare Professional: 2013 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.
Download or read book Natural Botanicals written by Bruce L. Barber and published by Lulu.com. This book was released on 2014-11-21 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive guide to better diet considerations by utilizing natural herbs, extracts, cereal grasses and seaweeds. Detailed information relative to physiological functions and metabolism. Immune System, Endocrine System and the nutrients that are needed every day to keep all systems nourished to obtain maximum performance. Antioxidants, Probiotics and their function and requirements. A nice coffee table book and or cook book collection addition for quick and easy reference. There is more to the body than ""Front and Rear Doors with a Dancehall in between. Great reference book for youngsters to become aware of good healthy eating habits
Download or read book Essays in Good Practice Lecture notes in contemporary General Practice written by Chris Heath FRCP MRCGP and published by Paragon Publishing. This book was released on with total page 1200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good Practice: What it means to put the patient first, not politics, posturing, pretentiousness, protocols or process. This is a text book for all doctors but especially GPs, Appraisers and Registrars. It is written by a 40 year plus front line NHS doctor who for most of his career worked twice to three times the current doctors’ Working Time Directive limited week. Chris Heath has been a Paediatric Lecturer in a teaching hospital, an Anaesthetist, various junior specialists and a GP for over 30 years in 3 different practices. He has been a GP Trainer and Appraiser and has seen politics and political correctness harm patients’ interests constantly over the last half of his career. From the way the NHS selects young doctors to the way they are educated and assessed, the best interests of the patient are largely ignored. This is a text book but it also contains home truths, advice, insights and original, honest guidance on being a safe, effective doctor. As well as giving an assessment of what has gone wrong with the NHS over the last 20 years, the author explains why today’s politicians, medical schools, Royal Colleges and many doctors will resist the changes essential to put the patients’ needs first again. 1 Politics, Who we are, The CQC etc 2 Administration, Training, The Consultation and Teaching 3 Basic Biology 4 Acute Medicine in General Practice 5 Alcohol 6 Allergy 7 Analgesics 8 Anticoagulants, Clotting 9 The Breast 10 Cancer and Terminal Care 11 Cardiology 12 Useful Clinical Signs, Eponymous diseases 13 Dermatology 14 Diabetes, Metabolism 15 Diet, Vitamins and Nutrition 16 Driving 17 Odd drugs 18 Ear, Nose and Throat 19 Gastroenterology 20 Geriatrics 21 Haematology 22 Hormones 23 Immunisation and Vaccines 24 Infections, Antibiotics, Microbiota 25 Legal Issues 26 Liver 27 Miscellaneous 28 Musculoskeletal, Orthopaedics, Sports, NSAIDs 29 Neurology 30 Ophthalmology 31 Paediatrics 32 Pathology 33 Pregnancy, Obstetrics and Gynaecology, Contraception 34 Psychiatry and Controlled Drugs 35 Respiratory 36 Sex and STDs 37 Sleep 38 Travel 39 Urology 40 Work References
Download or read book Hair Matters written by Ingrid Banks and published by NYU Press. This book was released on 2000-10 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains primary source material.
Download or read book How to Prevent and Treat Cancer with Natural Medicine written by Michael Murray and published by Penguin. This book was released on 2003-11-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this comprehensive, practical approach to combating and preventing cancer, readers can assess their risks through a screening questionnaire, learn to change their internal environment to thwart cancer, and discover the science behind the emotions and attitudes that play a significant role in prevention and treatment. Divided into three sections-prevention, treatment, and coping with side effects of treatment-How to Prevent and Treat Cancer with Natural Medicine offers precise combinations of food, vitamins, herbs, minerals, and supplements; daily meal plans; and shopping lists, as well as specific recommendations for breast, prostate, lung, and colon cancer.
Download or read book The Alpha s Woman written by Carolyn Faulkner and published by Blushing Publications. This book was released on 2018-07-04 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: She is nothing more to him than a means to obtain children. When she is released from the stasis she voluntarily entered, the world that greets Emily Harding is far from what she expected. It more closely resembles a post-apocalyptic novel than the rolling green Tennessee hills she’s left behind. Worse than that, it seems that the rule of law is a thing of the past, and that society has devolved into what it was thousands of years ago – feudal tribes warring with each other over precious and rare supplies, which includes females. One type of female in particular. It is raw, unforgiving, and animalistic. Much like the behavior of the man who takes her captive and holds her there, forcing her to learn that even she is not unaffected by the changes that have been wrought on the world, proving to her time and time again that she is nothing more to him than a means to obtain children. And making her scream in agonizing pleasure as he does so. Publisher’s Note: The Alpha's Woman is a dark tale with some explicit themes.
Download or read book Prescription for Natural Cures written by James F. Balch and published by Turner Publishing Company. This book was released on 2011-01-31 with total page 957 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised and updated edition of the bestselling natural health bible-more than 500,000 copies sold to date! Hundreds of thousands of readers have relied on Prescription for Natural Cures as the source for accurate, easy-to-understand information on natural treatments and remedies for a host of common ailments. The new edition of this invaluable guide has been thoroughly updated to reflect the very latest research and recommendations. This revised edition prescribes remedies for almost 200 conditions, including new entries such gluten sensitivity and MRSA. You'll find easy-to-understand discussions of the symptoms and root causes of each health problem along with a proven, natural, customized prescription that may include supplements, herbal medicine, homeopathy, aromatherapy, Chinese medicine, hydrotherapy, bodywork, natural hormones, and other natural cures in addition to nutritional advice. Comprehensive reference of natural remedies for almost 200 common health ailments organized by problem from A to Z This revised edition features scores of new supplements and many new conditions Up-to-date information reflecting the latest natural health research and treatment recommendations Clear, authoritative guidance on dietary changes, healing foods, nutritional supplements, and recommended tests Down-to-earth descriptions of each health problem and natural remedy If you and your family want to get better naturally, Prescription for Natural Cures is an essential health resource you can't afford to be without.
Download or read book Breast Health the Natural Way written by Deborah Mitchell and published by Turner Publishing Company. This book was released on 2007-07-20 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the road to breast health and overall well-being Only about 10% of breast cancer is linked to heredity and genes; the majority is associated with lifestyle and environmental factors. This means that you can take control of your breast health-and work to prevent cancer and many other common breast problems. Written by two authorities in complementary medicine and women's health issues, Breast Health the Natural Way is a compassionate guide that combines mainstream and alternative medical advice, nutrition, exercise, and mind-body medicine into a simple, five-step program you can follow to ensure the health of your breasts. With reassuring understanding of women's concerns, Dr. Deborah Gordon explains: * Healthy food choices for breast health-including powerful cancer-fighting sources * Hormone therapy and how to decide if it's right for you * Exercise and meditation/visualization techniques to cut your breast cancer risk * How to perform a breast self-examination properly * How to understand and deal with breast changes during pregnancy * Other breast conditions, including cyclic fibrocystic changes, breast pain, nipple discharge, implants, breast reconstruction, mastectomy, and more. Uniquely created from a woman's perspective, Breast Health the Natural Way offers you a wellspring of insight along with the information and tools you need to ensure the health of your breasts-and the rest of your body.
Download or read book Honest Nutrition written by Ira Edwards and published by Trafford Publishing. This book was released on 2007-07-09 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Honest Nutrition is an attempt to do what textbooks and hundreds of diet books do not. Nutrition textbooks do not tell you that this science is in its infancy, nor how many "scientific" claims are open to question, based on faulty research or simple hunches. If they include some of the biochemical and physiological context of nutrition, they still omit financial, social and political aspects. After attempting to understand the prejudice against vitamins and supplements among the industrial-medical-political Big Brother (IMP-BB) and the lack of evidence for most alternatives, there is still some useful information. Opposing philosophies are denoted as SUPR (SUrgery-PRescription orientation) and UTHR (Unconventional Therapies, Herbal Remedies.) Honest Nutrition uses a large alphabetical section to give easy access to useful information about many diseases and nutritional therapies. Honest Nutrition includes information about hormone resistance diseases, cryptic infections as a cause of "unknown etiology" diseases, and the effect of nutrition on behavior and criminality. Some claims: 1. Obesity always involves hormones, sometimes with positive-feedback loops, which is why "Just eat less and exercise" seldom works. 2. A major factor in arterial disease is viscous blood, resulting in part from a lack of omega-3 fat. Cholesterol lowering does not help. 3. Some heart attacks may be due to hormonal effects, involving the hormone ouabain, and preventable with an extract of the herb strophanthus. 4. Many, or most North Americans suffer serious lack of nutrients: vitamin D, magnesium, and plant nutrients. The author challenges the medical establishment to examine their doctrines and learn how to help people suffering from nutritional diseases. Many technical terms are included. The non-scientific reader is asked to skip over these, to gain a useful knowledge of nutrition.
Download or read book Natural Antioxidants written by Rituparna Banerjee and published by CRC Press. This book was released on 2017-06-26 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the recent years, considerable research has been carried out evaluating natural substances as antioxidative additives in food products, leading to novel combinations of antioxidants and the development of novel food products. In addition to their antioxidative capacity, these natural additives have positive effects on the human body with documented health benefits. This valuable new book provides an overview of natural antioxidants, their sources, methods of extraction, regulatory aspects, and application techniques, specifically focusing on different foods of animal origin to improve their oxidative stability.
Download or read book Super Natural Home written by Beth Greer and published by Rodale Books. This book was released on 2009-03-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An invaluable book, filled with practical solutions on how to eat healthier, breathe cleaner air, and transform your home into a safe haven, free from toxic chemicals.”—Deepak Chopra From eliminating chemicals in your food and water to choosing clean beauty products, let the Super Natural Mom teach you everything you need to know to “live clean” in a toxic world! Beth Greer had been living what she considered a healthy lifestyle when a medical crisis prompted her to reevaluate everything—from the food she ate to the personal-care products she used and the environment she lived in. Now, in Super Natural Home, she shows the alarming extent of the dangerous chemicals we unwittingly expose ourselves to every day. As she did in her own life, she invites readers to put their lives under a microscope. The straightforward, solutions-based approach of Super Natural Home—complete with quizzes to help identify and correct potential toxic hot zones—speaks directly to what environment-conscious consumers really need: ultra-practical advice on what they can do right now to limit exposure to the poisons that are endangering them and their children. At a time when impeccable scientific research points to an alarming correlation between common chemical compounds and cancers, allergies, psychiatric disorders, and birth defects, among other serious health concerns, Super Natural Home gives consumers the tools to start protecting themselves and their families. Praise for Super Natural Home “Beth Greer’s clear, comprehensive, and practical book is a godsend for anyone living in America who wants to make a real impact on reducing the pollutions and poisons that are ubiquitous in our surroundings. She’s full of good humor, yet will help you live a far cleaner and more wholesome life than you might have thought possible. Hats off to her. Read this book.”—Peter Coyote, actor and author “Making simple changes can often have a profound impact not only on you and your family’s health but also on the planet. Beth Greer has done a fabulous job of creating a practical resource that will let you know what these changes are and how to easily implement them.”—Joseph Mercola, DO, founder of Mercola
Download or read book Eating Well Living Better written by Michael S. Fenster and published by Rowman & Littlefield Publishers. This book was released on 2012-06-16 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone loves to eat. And everyone wants to be healthy. But how do we navigate between today’s extremes—between those offering us gastronomic gluttony and the siren song of convenient junk food and those preaching salvation only through deprivation and boring food choices? Dr. Michael Fenster draws upon his expertise and training as an interventional cardiologist and as a chef to forge a path through this wilderness to offer readers a middle path that endorses both fine dining and health eating. As a chef and foodie, and someone who has battled the bulge himself, he knows that if the food doesn’t taste great, no one will sustain any program for a lifetime. Here, Dr. Mike introduces the idea of becoming a Grassroots Gourmet. Being a Grassroots Gourmet is all about using fresh, wholesome ingredients, from local sources when you can get them. It is about the judicious use of salt, sugars, and fat to create wonderfully appealing and tasty, restaurant-worthy dishes. You do not need to be a trained chef; a few simple techniques, described here, go along way. As a physician, chef, and martial arts expert, Fenster combines knowledge from all three fields to present a cooking and dining program that recognizes our desire to eat great food without gaining weight and without sacrificing our health along the way. Revealing the latest data on previously forbidden foods like red meat and foie gras, Dr. Mike describes why these can be delicious AND healthy choices. He guides the reader step by step through a philosophy of eating and living that is sustainable and enjoyable once the commitment is made, and offers original, kitchen-tested recipes, and information about various food choices. Recipes include: Oven Roasted Mushroom Stuffed Quail with Blueberry Chimichuri Chicken Yakitori Saffron Risotto with Mushrooms, Peas, and Pearl Onions French Omelet with Truffle Butter and Brie Butternut Squash Ravioli with Sage Brown Butter Porcini Mushroom and Artichoke Heart Ragu Grilled Pork Loin Margarita Blood Orange Curry Sauce
Download or read book Fructose Exposed written by M. Frank Lyons and published by Xulon Press. This book was released on 2010 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The United States is witnessing an explosion of the metabolic syndrome. We have unprecedented levels of people walking around with high blood pressure, abdominal obesity, type II diabetes and high cholesterol. The healthcare system is overrun with heart disease, stroke, kidney failure, gout, fatty liver, gastroesophageal reflux disease and the complications that come with prolonged obesity. Research is finally defining the cause of the metabolic syndrome. A sugar in the headlines these days, high fructose corn syrup (HFCS), was initially thought to be the culprit. But fructose, also known as fruit sugar, is the true villain; and its consumption in America has increased 600% in the past 25 years! While the nation is boycotting HFCS and returning to table sugar-sweetened foods, excess fructose is killing adults and the youth of America. "FRUCTOSE EXPOSED" clarifies the misunderstanding surrounding fructose, HFCS and the metabolic disaster that develops from chronic, excess fructose consumption. M. Frank Lyons II, M.D. is a practicing gastroenterologist in Tacoma, Washington. He has been a clinical researcher, teacher and writer for the past quarter century. He is a recent author of 42 Days to a New Life-a book that describes the importance of a balanced fat diet to prevent numerous diseases. Dr. Lyons has BS and MS degrees in microbiology and a Doctorate in Medicine. He is board certified in Internal Medicine and Gastroenterology and is a Fellow of the American College of Physicians and the American College of Gastroenterology. His passion is to discover the causes of the exploding medical problems that are afflicting millions of Americans that he has witnessed firsthand during his medical career. His desire to teach his patients how to reverse many of those diseases has led to the research and writing of FRUCTOSE EXPOSED and 42 Days to a New Life.
