Download or read book Unmasking the Pain of Your Trauma Wounds to Become written by ChaQuita Anglin and published by . This book was released on 2020-11-07 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unmasking the Pain of Your Trauma Wounds to become is not stories of perfect people who have mastered the art of becoming. These are simply beautiful women like you and me with real-life stories who have not only survived but are working towards complete healing and overcoming. It's their personal journey of unmasking their pain and trying to become daily, all that God purposed and destined them to be, but in a healed state of being. If you don't already know, healing is an ugly process and can be a challenging journey. However, when it's all said and done, when the metamorphosis of that healing process is complete, you will feel so much better. You will feel like weights lifted, and the load you carry will be much lighter. Therefore, these stories are shared to bring you hope, to let you know that your past doesn't have to dictate your future. Read this book and get access to steps to help walk in freedom. Self-Care, Healing Tips, and Resources to Counselors and Therapists are included.
Download or read book Unmasking The Hurt written by Ronnie Cyrus-Jackson and published by Rcj Publishing. This book was released on 2022-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part personal testimony, part journey of self-discovery and transformation, this book is for any adult who has experienced abuse and trauma early in life. It's the book the author wished she had to help her navigate the realities of being different while not socially or culturally fitting in with her peers. Because of the dysfunctional family she was born into, the author spent her childhood in the Foster Care System. Even as a young adult, she felt misjudged, overlooked, and counted out of many opportunities because unhealed childhood trauma and underdeveloped life skills influenced her actions, attitudes, belief systems and choices. Like the author, you too may have become good acquaintances with masking resulting in Imposter Syndrome. Your feelings of shame, guilt, or even regret because of past hurts resulted because of wrongfully owing responsibility for what happened to you. Though you feel the negative impact of this life sucking energy robbing you of peace, joy, meaningful relationships, and a hope for a joy filled future, you're unsure of how to do life differently. The author kindly invites you to journey alongside her as you work to unpack your closet of trauma drama which led you to wearing masks as a survival mechanism. Though these pages you will begin to see what you've never seen as you interact with complete vulnerability (unmasked that is). Accepting this invitation will result in you growing in love toward yourself. If you are ready to experience a new level of confidence and maybe for the first time in your life, enjoy a version of yourself that you've only dreamed of grab a pen, a quiet space, and flip the page. This book is a mixture of the author's personal experiences with childhood abuse, trauma, and the process used to transform her life. Her intimate sharing is sprinkled with scripture readings for those who are saved but still struggle. It will enlighten and encourage you to move toward freeing yourself bit by bit from the beautiful person you know but has yet to introduced to the world. Through journaling prompts, you will be inspired to be honest with yourself about past hurts and destructive habits, while giving you practical tools to help you show up unapologetically, without the masks to achieve the personal freedom your soul years for. Here's what you will learn in this book: WHY me...? Understanding who you are and the purpose for which your Creator made you is a critical foundational understanding you must work to become clear on. You will have opportunities to evaluate the importance of your faith as you gain hope for your future. Now WHAT...? You will be encouraged to take a journey after every chapter. Be prepared to be strengthened as you authentically own your trauma experiences. By answering questions and journaling your hidden thoughts, you are working to release years of shame, guilt or regret that causes you to mask your greatness. But HOW...? Practical tools you can use repeatedly as you practice being fully honest with yourself and others in a healthy way.
Download or read book Unmasking Your Future written by Judy Lekic and published by John Hunt Publishing. This book was released on 2010 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you able to manifest your desires almost instantly? If not, then Unmasking Your Future is a must read. The Law of Attraction says you will bring to you what you focus on; however, if your unconscious is holding negative thoughts or beliefs you will never be able to actualize your dreams. Judy Lekic details the techniques required to clear out those unconscious negative patterns of not deserving, not being good enough, and all the other fear based negative programming from your past that keep you from actualizing your goals. You will gain an understanding of how your negative thoughts keep you stuck in a negative loop. You will learn the importance of connecting to the spiritual realm and gain techniques to do so, and will discover how to the difference between your energy and others. The valuable tools in this book are a must for anyone wanting to find peace, love, and joy.
Download or read book Generations Deep written by Gina Birkemeier and published by . This book was released on 2021-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Does our story begin before we take our first breath? Exploring the lives of four generations in one family, GENERATIONS DEEP reveals the unhealthy patterns of behavior that can repeat from one generation to the next, uncovering how we can find ourselves trapped in a cycle of dysfunction if we don't take the time and effort to repair the damage of the past. Gina Birkemeier - a licensed professional counselor, author and speaker - shares her personal story, along with self-help components throughout the book, which allow you to navigate through your own journey toward healing. Gina examines how unaddressed trauma, emotional wounds and false beliefs are passed down and how we can break those cycles that harm us and those we love. As she shares her raw and sometimes heartbreaking story - as well as the stories of her ancestors-we see how our beliefs and behaviors are influenced by the emotional health of our caregivers. Gina tells a story of bondage to freedom and of shame to self-compassion. Faith and therapy played important roles in Gina's personal healing, and with nearly two decades of experience in counseling and ministry, she uses her personal and professional knowledge to implore us to do our own work to heal. Gina encourages us to consider mental, physical, emotional and spiritual help in doing so. Offering questions and theories to consider, including a questionnaire created with the help of sixty therapists, Generations Deep will guide you toward your own growth where it's possible to slay shame and find freedom - for yourself and for generations to come. If you are looking for a guide on your journey from familial chaos to peace, clarity, and forgiveness, you need this book. GENERATIONS DEEP is immensely practical, but it will also have you in tears, in shock, and ultimately inspired to live your very best life. Read this book at your own risk though, because it will forever change how you see yourself and your family.
Download or read book Why Does He Do That written by Lundy Bancroft and published by Penguin. This book was released on 2003-09-02 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health
Download or read book Translational Research in Traumatic Brain Injury written by Daniel Laskowitz and published by CRC Press. This book was released on 2015-12-01 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traumatic brain injury (TBI) remains a significant source of death and permanent disability, contributing to nearly one-third of all injury related deaths in the United States and exacting a profound personal and economic toll. Despite the increased resources that have recently been brought to bear to improve our understanding of TBI, the development of new diagnostic and therapeutic approaches has been disappointingly slow. Translational Research in Traumatic Brain Injury attempts to integrate expertise from across specialties to address knowledge gaps in the field of TBI. Its chapters cover a wide scope of TBI research in five broad areas: Epidemiology Pathophysiology Diagnosis Current treatment strategies and sequelae Future therapies Specific topics discussed include the societal impact of TBI in both the civilian and military populations, neurobiology and molecular mechanisms of axonal and neuronal injury, biomarkers of traumatic brain injury and their relationship to pathology, neuroplasticity after TBI, neuroprotective and neurorestorative therapy, advanced neuroimaging of mild TBI, neurocognitive and psychiatric symptoms following mild TBI, sports-related TBI, epilepsy and PTSD following TBI, and more. The book integrates the perspectives of experts across disciplines to assist in the translation of new ideas to clinical practice and ultimately to improve the care of the brain injured patient.
Download or read book Sacred Wounds written by Teresa B. Pasquale and published by Chalice Press. This book was released on 2015-10-20 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma therapist Teresa B. Pasquale offers healing exercises, true-life examples, and life-giving discussion for anyone suffering from the very real pain of church hurt. Pasquale, a trauma survivor herself, understands the immeasurable value of our wounds once we've acknowledged them and recovered in community. That's why the wounds are "sacred," and the hope this book offers is a powerful message to anyone suffering from this widespread problem. This book explores the nature of emotional wounds, trauma, and spiritual hurt that come from negative religious experience. Some of the features are: Stories from a wide range of persons hurt by negative religious experience Healing and contemplative practices to help readers explore their own spiritual story and practical ways to move towards personal healing A journey through the experience of trauma in religious settings and how it is both relatable to other forms of trauma and distinctive -- outlining both facets An exploration of the author's own personal and professional understanding of hurt, trauma, PTSD, and the power of resiliency and healing
Download or read book Understanding the Borderline Mother written by Christine Ann Lawson and published by Rowman & Littlefield. This book was released on 2002 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some readers may recognize their mothers as well as themselves in this book. They will also find specific suggestions for creating healthier relationships. Addressing the adult children of borderlines and the therapists who work with them, Dr. Lawson shows how to care for the waif without rescuing her, to attend to the hermit without feeding her fear, to love the queen without becoming her subject, and to live with the witch without becoming her victim.
Download or read book Laziness Does Not Exist written by Devon Price and published by Simon and Schuster. This book was released on 2022-01-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A social psychologist uncovers the psychological basis of the "laziness lie," which originated with the Puritans and has ultimately created blurred boundaries between work and life with modern technologies and offers advice for not succumbing to societal pressure to "do more."
Download or read book The Brain That Changes Itself written by Norman Doidge, M.D. and published by Penguin. This book was released on 2007-03-15 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Fascinating. Doidge’s book is a remarkable and hopeful portrait of the endless adaptability of the human brain.”—Oliver Sacks, MD, author of The Man Who Mistook His Wife for a Hat What is neuroplasticity? Is it possible to change your brain? Norman Doidge’s inspiring guide to the new brain science explains all of this and more An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable, and proving that it is, in fact, possible to change your brain. Psychoanalyst, Norman Doidge, M.D., traveled the country to meet both the brilliant scientists championing neuroplasticity, its healing powers, and the people whose lives they’ve transformed—people whose mental limitations, brain damage or brain trauma were seen as unalterable. We see a woman born with half a brain that rewired itself to work as a whole, blind people who learn to see, learning disorders cured, IQs raised, aging brains rejuvenated, stroke patients learning to speak, children with cerebral palsy learning to move with more grace, depression and anxiety disorders successfully treated, and lifelong character traits changed. Using these marvelous stories to probe mysteries of the body, emotion, love, sex, culture, and education, Dr. Doidge has written an immensely moving, inspiring book that will permanently alter the way we look at our brains, human nature, and human potential.
Download or read book Strengthening Forensic Science in the United States written by National Research Council and published by National Academies Press. This book was released on 2009-07-29 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scores of talented and dedicated people serve the forensic science community, performing vitally important work. However, they are often constrained by lack of adequate resources, sound policies, and national support. It is clear that change and advancements, both systematic and scientific, are needed in a number of forensic science disciplines to ensure the reliability of work, establish enforceable standards, and promote best practices with consistent application. Strengthening Forensic Science in the United States: A Path Forward provides a detailed plan for addressing these needs and suggests the creation of a new government entity, the National Institute of Forensic Science, to establish and enforce standards within the forensic science community. The benefits of improving and regulating the forensic science disciplines are clear: assisting law enforcement officials, enhancing homeland security, and reducing the risk of wrongful conviction and exoneration. Strengthening Forensic Science in the United States gives a full account of what is needed to advance the forensic science disciplines, including upgrading of systems and organizational structures, better training, widespread adoption of uniform and enforceable best practices, and mandatory certification and accreditation programs. While this book provides an essential call-to-action for congress and policy makers, it also serves as a vital tool for law enforcement agencies, criminal prosecutors and attorneys, and forensic science educators.
Download or read book Beyond the Persona written by Rikroses Books and E-books and published by . This book was released on with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of feeling like a stranger in your own life? Trapped behind masks of expectation, approval, and fear, the vibrant, unique you is yearning to break free. "Beyond the Persona: Unmasking Your Authentic Self" isn't just a self-help book; it's a liberation manual, guiding you on a transformative journey to unmask your authentic self. Peel back the layers of inauthenticity, shed the societal pressures that suffocate your spirit, and reclaim the power to define your own happiness. This isn't about fitting in; it's about standing out, embracing your imperfections, and radiating your truth with unapologetic vulnerability. Within these pages lie the keys to unshakeable self-belief, fulfilling relationships, and a life overflowing with purpose. Dare to shed the persona and step into the light of your authentic self. The world awaits the masterpiece you were born to be.
Download or read book Healing the Scars of Childhood Abuse written by Gregory L. PhD Jantz and published by Revell. This book was released on 2017-08-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The deep pain of childhood abuse--whether physical or emotional, whether a child was neglected or wished nothing more than to be left alone--doesn't just go away. There's simply no just getting over it. Even if no physical scars remain as evidence of the victim's suffering, the deep wounds on their minds, hearts, and souls are still there. But it is possible to become whole and happy. Author of the successful Healing the Scars of Emotional Abuse, Dr. Gregory Jantz now helps readers understand the effects of childhood abuse on their emotional, intellectual, physical, relational, and spiritual health. He then outlines the steps to lasting healing, including grieving what was lost, learning to balance emotions with intentionality, regaining a positive relationship with one's own body and mind, and coming to an understanding of God not as a frightening authority figure like the abuser or an accusing judge, but as a loving creator, redeemer, and friend.
Download or read book Teens Who Hurt written by Kenneth V. Hardy and published by Guilford Press. This book was released on 2006-10-23 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a fresh perspective on treatment, this book presents an overarching framework and numerous specific strategies for working with violent youth and their families. The authors draw on extensive experience to identify four critical factors that push some adolescents to commit harmful, even deadly acts: devaluation, erosion of community, dehumanized loss, and rage. Effective ways to address each of these factors in clinical and school settings are discussed and illustrated with evocative case material. The book also provides essential guidance on connecting with aggressive teeens--many whom have endured traumas of their owen--managing difficult situations that are likely to arise in therapy.
Download or read book My Grandmother s Hands written by Resmaa Menakem and published by Central Recovery Press. This book was released on 2017-08-21 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.
Download or read book Burns written by Emily S. McLaughlin and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents topical research in the study of the prevention, causes and treatment of burns. Topics discussed in this compilation include emergency burn care; nanotechnology and nanomedicine advancements in burn therapy; post-burn hand deformities; the role of apoptosis in burn injury; burns during arthroscopy due to the use of electrosurgical devices; the body's local and consecutive, systemic pathophysiological reaction to thermal lesions; the burn reconstructive units on the face and neck; use of modern day technology for pain management during burn injury rehabilitation; carbon monoxide intoxication in burns; the clinical application of Versajet Hydrosurgery System in burn debridement and escharotomy techniques in burn injuries.
Download or read book As Lost as I Get written by Lisa Nicholas and published by Penguin. This book was released on 2015-08-18 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Farther I Fall comes an action-filled romance in which two lovers discover that the best thing about being lost is having someone find you... CIA operative Lee Wheeler is glad to be back in the field, even if the assignment is at a backwater station in Colombia—what he considers punishment for crossing lines in an attempt to save his brother's life. Either way, he’s ready for action. But he never could have predicted the action he’s about to get... Doctor Zoe Rodriguez is in charge of a clinic in a tiny town on the edge of the rain forest. She’s still dealing with a traumatic experience she had in Mexico—a trauma she wouldn't have survived if it weren't for Lee. So when they unexpectedly cross paths again, unresolved wounds rise to the surface, and their mutual passion flares to life. But when a new threat reveals itself, Lee and Zoe’s reunion takes on echoes of the past that may ruin their chance for a future.
