Download or read book Unlocking the ADHD Puzzle A Comprehensive Guide to Thriving written by Estefano Smith and published by BRIMAR. This book was released on 2024-02-20 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "Unlocking the ADHD Puzzle," a comprehensive guide designed to illuminate the intricate landscape of Attention Deficit Hyperactivity Disorder (ADHD). Authored with empathy and expertise, this book transcends mere understanding, offering a roadmap for individuals, families, and allies to not only navigate the challenges but thrive amidst the unique strengths associated with ADHD.

Download or read book Pathways to Success written by Aharon Lerner and published by . This book was released on with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Thriving with ADHD Unlocking Your Potential written by Nicky Huys and published by Nicky Huys. This book was released on 2023-05-26 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Thriving with ADHD: Unlocking Your Potential" is a comprehensive guidebook that empowers individuals with ADHD to embrace their unique abilities and navigate the challenges associated with this neurodevelopmental disorder. Through a blend of insightful research, personal anecdotes, and practical strategies, this book offers a roadmap for unlocking your potential and living a fulfilling life. Discover the true nature of ADHD, gain a deep understanding of its impact on various aspects of life, and explore effective diagnosis and treatment options. Embrace a positive mindset, harness your strengths, and develop resilient coping mechanisms. Dive into practical techniques for managing ADHD in daily life, building strong relationships, and excelling in education and career. Overcome common obstacles and setbacks with resilience and learn to prioritize your mental health and well-being. With inspiring stories of successful individuals with ADHD, this book serves as a beacon of hope, encouraging readers to celebrate their achievements and envision a bright future. Whether you're an individual with ADHD or someone supporting a loved one, this book will equip you with the tools, knowledge, and inspiration needed to thrive with ADHD.

Download or read book Unveiling Your Strength A Woman s Guide to Thriving with ADHD written by Deepak Bhosle and published by DeepakBhosle.co.site. This book was released on 2024-04-04 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Unveiling Your Strength' isn't just about managing ADHD; it's a journey of self-discovery and empowerment for women with this extraordinary brain wiring. This comprehensive guide helps you understand how ADHD might manifest differently in women, providing tailored strategies for navigating hormonal fluctuations, societal expectations, and the self-doubt that often comes with a late diagnosis. Discover your hidden strengths, build unshakeable self-acceptance, and create a life filled with passion and purpose. Learn to overcome common challenges like emotional overwhelm, time blindness, and feeling like you're never "good enough." Embrace the vibrant, dynamic woman you are and transform your ADHD into a catalyst for success. Key reasons this description works: Clarity on Focus: Immediately positions the book as specifically for women with ADHD. Relatable Struggles: Acknowledges experiences common to women. Empowerment: Emphasizes not just coping, but thriving Actionable: Hints at strategies and solutions within. Emotional Connection: The "vibrant, dynamic woman" line resonates with the creative energy common to ADHD women.

Download or read book Take Control Self Care for People with ADHD written by Tony Macken and published by Gaius Quill Publishing . This book was released on with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Self-Care for People with ADHD: A Comprehensive Guide to Thriving with Attention-Deficit/Hyperactivity Disorder" is an indispensable resource for individuals living with ADHD, as well as their families and support networks. This self-help book provides an in-depth understanding of ADHD, practical strategies for managing daily life, and expert advice on optimizing self-care routines for success and well-being. It empowers readers to embrace their unique qualities and overcome the challenges associated with ADHD, transforming their lives and unlocking their full potential. The book begins by dispelling common myths and misconceptions surrounding ADHD, replacing them with evidence-based facts and the latest scientific research on the neurobiology and genetics of ADHD. Understanding the complexities of ADHD, including the diagnostic criteria, assessment process, and possible misconceptions, is essential for both individuals with ADHD and their support networks. It also addresses co-existing conditions such as anxiety, depression, and learning disabilities, which often accompany ADHD and can compound its effects. "Self-Care for People with ADHD" delves into various aspects of daily life, emphasizing the importance of a strong foundation through a balanced diet, regular exercise, and sufficient sleep. Readers will learn time management techniques specifically tailored for people with ADHD, as well as the power of mindfulness and meditation to improve emotional regulation, focus, and concentration. The book also tackles the issue of procrastination, offering practical strategies to overcome this common struggle faced by many individuals with ADHD. In addition to practical daily life management strategies, the book covers essential topics such as communication skills, including active listening and assertiveness, as well as building healthy relationships through conflict resolution and boundary-setting. It addresses the unique challenges faced by individuals with ADHD in the workplace, offering strategies for success, networking, and overcoming social anxiety. For those seeking professional support, "Self-Care for People with ADHD" provides a comprehensive overview of therapy options, such as cognitive-behavioral therapy, coaching, and support groups. It guides readers on what to expect when working with an ADHD coach and how to choose the right one for their specific needs. The book also covers educational accommodations and resources, ensuring individuals with ADHD receive the support they need to succeed academically. At its core, "Self-Care for People with ADHD" is about celebrating neurodiversity and embracing the positive traits associated with ADHD. By discovering their strengths, readers will be empowered to create a personalized ADHD success plan tailored to their unique needs and goals. The book concludes with an afterword, a comprehensive list of resources and recommended reading, and an appendix featuring useful apps and tools for ADHD management. "Self-Care for People with ADHD: A Comprehensive Guide to Thriving with Attention-Deficit/Hyperactivity Disorder" serves as a beacon of hope and inspiration for those affected by ADHD. With its wealth of information and practical strategies, this self-help book will enable individuals with ADHD to navigate their lives with confidence and resilience, transforming challenges into opportunities for growth and success.

Download or read book ADHD Unlocked written by Jane Michael and published by Independently Published. This book was released on 2023-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "ADHD Unlocked: Overcoming Obstacles and Embracing Strengths" is a comprehensive guide to living with ADHD that offers readers an in-depth understanding of the condition and how to harness its unique strengths.Drawing on the latest research and personal experience, this book provides practical strategies for managing ADHD symptoms, improving focus and concentration, and achieving success in all areas of life. From identifying individual strengths to developing positive habits, readers will learn how to unlock their full potential and thrive with ADHD. But "ADHD Unlocked" is more than just a guide to managing symptoms - it's a celebration of the creativity, energy, and unique perspective that comes with ADHD. By embracing their differences and learning to work with their strengths, readers will discover a new sense of self-confidence and purpose. Whether you're a parent looking for guidance in supporting a child with ADHD, or an adult seeking to better understand and manage your own symptoms, "ADHD Unlocked" is the ultimate resource for unlocking your potential and thriving with ADHD.

Download or read book Thriving with ADHD written by Calven June and published by . This book was released on 2024-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Attention Deficit Disorder written by Gerald Paul Clifford and published by Independently Published. This book was released on 2020-12-09 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to know how to deal with your ADHD symptoms and If you want to know about different strategies to bring your ADHD symptoms under control, then keep reading... The first book, Thriving With ADHD Workbook will show you ways in which you can enhance your concentration power and stay focused on the task at hand. Establishing healthier habits and doing them on a regular basis can be really challenging in ADHD patients, but it is not impossible. All you need is a game plan, and by the time you reach the end of this book, you will have one. The book includes a variety of proven methods to manage ADHD symptoms naturally. You will also learn how you can sleep well and steer clear of stress. Conventional medication is a very important part of the treatment process, but there is a lot more to it than that. There are a lot of supplements that you can take, foods that you can eat, and exercises that you can do to manage the symptoms, and you will learn about all that in this book. By following some simple steps, you can turn your life around. Some of the major things that you are going to learn in this book are as follows - -How to understand that you have ADHD? -How to minimize the impact of the symptoms on your life? -Steps to take to make your life more organized and enhance your memory skills -And more... Even if you think there is nothing that can help you deal with your symptoms, don't leave hope. Try out the strategies mentioned in this book, and I am sure that you will see improvement. From time management strategies to organization tips, this book is a comprehensive guide to living with ADHD. In the second book, ADHD Workbook for Adults, you are going to learn from the experts what it means to live with ADHD. Do you have to bear the burden of the symptoms throughout your life, or are the coping strategies really helpful? The user-friendly format of the book will not bore you. The proven techniques mentioned in this book will help you overcome procrastination, self-blame, disorganization, time management, and so on. The simple and quick takeaways of this book make it engaging and easy to remember. Here is a list of all the major points that have been covered in this book - -Becoming productive with ADHD -How can mindfulness help ease the symptoms? -Can therapy really help? -Dealing with ADHD blame -And more... Even if you think your ADHD symptoms are beyond treatment, you need to give this book a try because it has been specially curated for adults suffering from ADHD. Written in an engaging style, the book will help you step in the right direction. This book is an indispensable source of information for all ADHD patients and their family members. It is a lifesaver for everyone, and its goal is to help you understand this disorder. If you are feeling puzzled by your symptoms, then this book will help you understand why they are happening. So, if you want to know about these interesting things and also lead a better life, scroll up and click on the Buy Now button!

Download or read book ADHD Decoded written by Robert Jakobsen and published by . This book was released on 2024-09-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ADHD Decoded: A Comprehensive Guide to Unlocking Potential "ADHD Decoded" provides an in-depth, holistic approach to understanding ADHD (Attention Deficit Hyperactivity Disorder) beyond its clinical definition, emphasizing the potential and strengths often overlooked. The book is structured to guide readers from an introduction to ADHD's complexities, through its neurological and emotional aspects, and finally, to practical strategies for thriving with ADHD. The Introduction outlines what ADHD is, the different types (Inattentive, Hyperactive-Impulsive, Combined), and the common misunderstandings surrounding the disorder. The author emphasizes the importance of decoding ADHD not just as a disorder but as a unique way of thinking and behaving that can unlock untapped potential. In Part 1: Origins and Understanding of ADHD, the developmental and psychological aspects of ADHD are discussed. Topics include the influence of early childhood environment, stress, trauma, and parenting styles on ADHD development, as well as the role of genetics and societal factors. Emotional and psychological patterns, including the link between ADHD, anxiety, depression, and emotional wounds, are examined in detail. Part 2: The ADHD Brain delves into the neurobiology of ADHD, explaining how the ADHD brain works and why it presents challenges in attention, focus, and impulse control. The book explores brain development, differences in the prefrontal cortex, and how gender affects the presentation of ADHD, particularly why girls are often underdiagnosed. This section also covers how ADHD symptoms change over time, especially during adolescence. Part 3: Living with ADHD offers practical insights into navigating life with ADHD, focusing on relationships, academic challenges, and emotional health. Readers will find strategies for managing ADHD in personal relationships and professional environments, as well as tips for improving academic performance through time management and organization. Emotional regulation techniques, such as mindfulness and Cognitive Behavioral Therapy (CBT), are discussed, alongside strategies to build self-esteem and resilience. Part 4: Healing and Treatment Approaches presents a balanced view of treatment options, from medication to alternative therapies. The author emphasizes that while medication can be beneficial, it is not a cure-all, and psychological therapies like CBT play a crucial role in managing ADHD. Mindfulness practices, lifestyle changes, and environmental adjustments are highlighted as key components of a holistic treatment plan. Topics like physical activity, nutrition, and emerging treatments, such as neurofeedback, are explored in-depth. Finally, Part 5: Unlocking the Potential of ADHD reframes ADHD as a strength rather than a limitation. It showcases how individuals with ADHD can harness their creativity, energy, and problem-solving skills to excel in both personal and professional settings. The book offers examples of successful people with ADHD and provides readers with tools to unlock their own potential, manage life transitions, and embrace the strengths that come with ADHD.

Download or read book Mastering ADHD written by Mary Francis and published by Independently Published. This book was released on 2023-04-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description: "Mastering ADHD" is a practical and comprehensive guide specifically designed for men with ADHD. This eBook covers all aspects of managing ADHD, from understanding the condition and its unique challenges for men, to developing effective coping strategies, improving relationships, setting and achieving goals, and creating an ADHD-friendly lifestyle.Drawing on the latest research and expert insights, this eBook provides valuable tips, techniques, and tools for effectively managing ADHD. It covers topics such as improving focus and productivity, managing impulsivity and hyperactivity, handling emotional regulation, overcoming procrastination, improving communication and relationships, and developing healthy habits for overall well-being.With 12 chapters filled with practical strategies and real-life examples, "Thriving with ADHD" empowers men with ADHD to take control of their condition, embrace their strengths, and unlock their full potential. Whether you were recently diagnosed or have been managing ADHD for years, this eBook provides valuable guidance for managing ADHD in all aspects of your life, from work and relationships to self-care and personal growth.If you are a man with ADHD looking for practical strategies and tools to effectively manage your condition and thrive in your personal and professional life, "Thriving with ADHD" is the guidebook you need. Take charge of your ADHD journey and unlock your full potential with this comprehensive ADHD management guide.

Download or read book Understanding Attention Deficit Hyperactive Disorder written by Dr Lincoln Waylon and published by Independently Published. This book was released on 2024-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Understanding Attention Deficit Hyperactive Disorder" Are you struggling to understand the complexities of Attention Deficit Hyperactive Disorder (ADHD) in yourself or a loved one? Do you find it challenging to differentiate between ADHD and other behavioral issues, leaving you overwhelmed and confused? Have you been searching for a comprehensive guide that not only explains ADHD but also offers practical strategies for managing it effectively? Are you ready to gain deeper insight into the world of ADHD and learn how to thrive despite the challenges? Description: Unlock the secrets to understanding Attention Deficit Hyperactive Disorder (ADHD) with this in-depth guide designed to demystify one of the most misunderstood neurological conditions. "Understanding Attention Deficit Hyperactive Disorder" provides a comprehensive, evidence-based approach to ADHD, blending scientific research with real-world strategies to help you navigate the complexities of this condition. This book is meticulously crafted for anyone affected by ADHD-whether you are a parent, educator, healthcare professional, or someone living with the condition yourself. The content is structured to offer clarity, support, and actionable insights, making it an indispensable resource in your journey toward better managing ADHD. Key Features and Highlights: Comprehensive Overview of ADHD: Explore the latest scientific research and theories that explain the neurological and psychological aspects of ADHD. Understand what ADHD is, what it isn't, and why it matters. Symptoms and Diagnosis: Learn about the core symptoms of ADHD, including inattentiveness, hyperactivity, and impulsivity. Gain insight into the diagnostic process, common challenges, and how to differentiate ADHD from other behavioral disorders. Types of ADHD: Discover the three main types of ADHD (Inattentive, Hyperactive-Impulsive, and Combined) and learn how each type manifests in different age groups. Impact on Daily Life: Understand how ADHD affects various aspects of life, including academic performance, work productivity, relationships, and emotional well-being. Effective Management Strategies: Delve into proven strategies for managing ADHD symptoms, including behavioral therapy, medication, lifestyle changes, and cognitive-behavioral techniques. Parenting a Child with ADHD: Receive practical advice on parenting techniques, educational support, and communication strategies to help your child thrive in school and at home. ADHD in Adults: Explore the unique challenges that adults with ADHD face, from workplace struggles to relationship dynamics. Learn how to create a supportive environment and develop coping mechanisms. Coexisting Conditions: Gain insight into common comorbidities, such as anxiety, depression, and learning disabilities, and how they interact with ADHD. Educational Resources and Support Networks: Access a wealth of resources, including support groups, online communities, and educational tools that can provide additional help and guidance. Living Well with ADHD: Learn how to embrace your ADHD or that of a loved one, focusing on strengths and using them to your advantage in personal and professional settings. Don't let ADHD control your life or the life of someone you care about. With "Understanding Attention Deficit Hyperactive Disorder," you'll be equipped with the knowledge, tools, and strategies needed to navigate ADHD with confidence and resilience. Make this book your final stop on the path to mastering ADHD-unlock your potential and transform challenges into opportunities. Empower yourself today and take the first step toward a brighter, more focused future.

Download or read book ADHD written by Andrew Benson and published by . This book was released on 2019-10-06 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: ADHD This book covers the topic of Attention Deficit Hyperactivity Disorder, commonly referred to as ADHD. Inside, we will cover what ADHD is, the different types of ADHD, how it affects both children and adults, how it is treated, and much more. Unfortunately, there are many misconceptions surrounding ADHD. While more and more people are becoming aware of the condition and its intricacies each year, many of these misconceptions still remain. This book aims to dispel these myths and mistruths, and educate you on the way ADHD actually impacts a person. An ADHD diagnosis does not mean that you or your child are dumb, or incapable of learning and operating efficiently in the workplace or at school. It's actually quite the opposite. In fact, there are several few ways in which the symptoms of ADHD can be a blessing in disguise! A person with ADHD just has to implement the right strategies for learning, managing their time, and controlling their impulsive tendencies. Once these strategies are in place, a person with ADHD can be just as effective, if not more so, than a person who isn't affected by ADHD. This book will educate you on the many ways that ADHD is treated, including the different medication and therapy options which are most commonly prescribed. Also included are a range of self-help techniques and strategies that can be implemented to help you really get control over the symptoms of ADHD, manage them, and even use them to your advantage. At the completion of this book, you should have a rather comprehensive understanding of ADHD, and feel well prepared to manage your or your child's symptoms with full confidence! Here Is A Preview Of What You'll Learn About Inside... What Is ADHD How ADHD Is Diagnosed How ADHD Affects Adults How ADHD Affects Children Alternative Therapies For ADHD Strategies For Managing ADHD Symptoms Understanding Your Loved One's ADHD Much, Much More! Get your copy today!

Download or read book Parenting with Focus written by Naomi Hellen McDonald and published by Gaius Quill Publishing. This book was released on 2024-03-07 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: In writing "Parenting with Focus: A Comprehensive Guide to ADHD for Families," my intention was to create a resource that could serve as a beacon for families navigating the often turbulent waters of ADHD. Having witnessed firsthand the challenges and triumphs that come with raising children with ADHD, I was inspired to share this journey with others. This book is a culmination of years of research, personal experiences, and conversations with experts across various fields related to ADHD. My goal is to provide parents, caregivers, and educators with a deep understanding of what ADHD is and isn't, debunking myths and shedding light on the most current, evidence-based practices in ADHD care and management. More than just a guide, this book is a companion, offering practical advice, strategies, and encouragement to those committed to providing the best possible support for their children. ADHD can be complex and multifaceted, affecting every aspect of a family's life. However, with the right knowledge and tools, it is entirely possible to navigate this journey with grace and effectiveness. Whether you're a parent newly encountering an ADHD diagnosis or you've been managing ADHD within your family for years, my hope is that this book empowers you to foster an environment where your child can thrive.

Download or read book Living With ADHD written by Eric Holt and published by Eric Holt. This book was released on 2023-07-25 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your life with ADHD and unleash your true potential? Struggling to stay focused and attentive? Tired of impulsive actions and hyperactivity holding you back? Seeking emotional stability and control in your daily life? This comprehensive guide takes you on a journey of self-discovery and growth. Understand the complexities of adult ADHD, its impact on your life, and how to navigate the challenges you face. From diagnosis to developing emotional control, boosting productivity, and nurturing meaningful relationships, this book covers it all. Here’s what’s in store: - Gain a deep understanding of adult ADHD and its effects on your life: Understand the unique challenges you face and develop a clearer perspective on how to overcome them. - Discover strategies for emotional control: allowing you to regulate your feelings and reactions effectively - Overcome common ADHD-related obstacles: such as distractibility and procrastination, and learn how to prioritize tasks and stay organized. - Learn valuable techniques for navigating relationships and improving communication: with effective strategies that promote understanding, empathy, and collaboration. - Thrive in the workplace with ADHD by leveraging your unique strengths and adapting to challenges: Identify your strengths as an individual with ADHD and harness them to excel in your professional life. - Overcome self-limiting beliefs and embrace a growth mindset: empowering you to achieve success in all areas of your life and unleash your true potential. And so much more! Imagine a life where you have the ability to stay focused, control your emotions, nurture meaningful relationships, and achieve your goals with confidence. "Living With ADHD" is your roadmap to a better future. Embark on a life-changing adventure by grabbing a copy of “Living With ADHD” today!

Download or read book Adult ADHD written by Andrew Benson and published by . This book was released on 2019-06-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: ADULT ADHD This book covers the topic of Attention Deficit Hyperactivity Disorder in adults, and aims to serve as a comprehensive guide to the disorder. Inside, you will learn about how ADHD is diagnosed, what the different types of ADHD are, the common symptoms that people experience, the different pharmaceutical drugs that are commonly prescribed to combat ADHD, as well as some alternative therapies that have been used. Many people associate ADHD with children, but ADHD can also continue in to adulthood. Oftentimes, the symptoms experienced by adults differ slightly from those experienced as children. These symptoms can present a range of challenges in the workplace, in relationships, and in the sufferer's personal life. This book provides a range of strategies that are commonly used to combat these symptoms and provides practical strategies for lessening the effect that ADHD can have on a person's relationships, and career. Here Is A Preview Of What You'll Learn About Inside... What Is ADHD How ADHD Is Diagnosed How ADHD Affects Adults Common Treatment For ADHD Alternative Therapies For ADHD Strategies For Managing ADHD Symptoms Understanding Your Loved One's ADHD Much, Much More!

Download or read book ADHD Solution Deck written by Charlice Evra and published by Independently Published. This book was released on 2024-04-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "ADHD Solution Deck: Practical Strategies for Navigating Life with Focus and Confidence" is your comprehensive guide to thriving with ADHD. Packed with actionable strategies and empowering insights, this book equips you with the tools you need to harness your strengths, overcome challenges, and lead a fulfilling life. Inside, you'll discover a treasure trove of practical tips, proven techniques, and expert advice for managing ADHD symptoms and maximizing your potential. From organization and time management to attention regulation and emotional well-being, each chapter offers valuable strategies to help you navigate life with clarity, purpose, and confidence. Whether you're juggling work, school, relationships, or daily tasks, the ADHD Solution Deck has you covered. With its user-friendly format and easy-to-implement strategies, this book empowers you to take control of your ADHD and unlock your full potential. Say goodbye to overwhelm and frustration, and hello to a life filled with focus, productivity, and success. If you're ready to thrive with ADHD and live life on your own terms, then the ADHD Solution Deck is your ultimate companion on the journey to personal growth and empowerment. Click the BUY button to get your copy!

Download or read book Thriving With ADHD Workbook written by Gerald Paul Clifford and published by . This book was released on 2020-10-07 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to know how to deal with your ADHD symptoms, then keep reading...What are the strategies that adult ADHD patients use to cope with their symptoms? If you want to know the answer to this question too, then I would say you have to the right place because this book has several such strategies and more. Living with ADHD means facing exhausting problems on a daily basis, but for every problem, there is a solution. Here, in this book, you will come across a range of tips and strategies that will help you manage the symptoms and overcome the challenges that ADHD brings. Finding it hard to stay organized? Losing your wallet every other day? These are things that every other ADHD patient is struggling with. Choosing a wallet that is colorful might help you spot it at once. Having a planner will help you keep track of things. You will find hundreds of other solutions to your day-to-day problems in this book. The book will present you with different tools that are specially designed to make you feel in control of your life. This book will show you ways in which you can enhance your concentration power and stay focused on the task at hand. Establishing healthier habits and doing them on a regular basis can be really challenging in ADHD patients, but it is not impossible. All you need is a game plan, and by the time you reach the end of this book, you will have one. The book includes a variety of proven methods to manage ADHD symptoms naturally. You will also learn how you can sleep well and steer clear of stress. Conventional medication is a very important part of the treatment process, but there is a lot more to it than that. There are a lot of supplements that you can take, foods that you can eat, and exercises that you can do to manage the symptoms, and you will learn about all that in this book. By following some simple steps, you can turn your life around.Some of the major things that you are going to learn in this book are as follows - -How to understand that you have ADHD?-How to minimize the impact of the symptoms on your life?-Steps to take to make your life more organized and enhance your memory skills-And more...Even if you think there is nothing that can help you deal with your symptoms, don't leave hope. Try out the strategies mentioned in this book, and I am sure that you will see improvement. From time management strategies to organization tips, this book is a comprehensive guide to living with ADHD.Coach your ADHD brain how not to procrastinate and control its impulsive nature. If you want to get your life in order and increase your productivity, taking the first step is all you have to do. Just scroll up and click on the Buy Now button!