Download or read book Permission to Feel written by Marc Brackett, Ph.D. and published by Celadon Books. This book was released on 2019-09-03 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.

Download or read book Unlocking Emotional Intelligence written by Clio Silva and published by XinXii. This book was released on 2024-09-12 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the crucial role that emotional awareness and management play in fostering meaningful connections and resolving conflicts. Through a blend of psychological theory, practical exercises, and real-world examples, readers will learn how to recognize, interpret, and regulate their own emotions while understanding and empathizing with others. The book provides actionable strategies for developing self-awareness, improving communication skills, and building stronger, more empathetic relationships. "Unlocking Emotional Intelligence" delves into key concepts such as emotional self-regulation, empathy, and effective conflict resolution, offering readers tools to navigate social interactions with greater ease and effectiveness. Whether you’re looking to enhance your personal relationships, advance in your career, or simply understand yourself better, this book provides a valuable framework for mastering emotional intelligence and achieving more harmonious and fulfilling connections with others.

Download or read book Unlocked Emotions written by Andy R Schwartz and published by Independently Published. This book was released on 2020-05-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you going through difficult situations and problems that seem to have no solution, and you don't know how to deal with all of this? If that's your case, keep reading and you won't regret it. Adversities will always be present in our lives, but the way you face them will make all the difference. In this book I will show you the main tools to be emotionally prepared to go through difficult times. It is completely normal to feel sad, anxious, and stressed in bad times, whether at work, at home, or in the world. No matter how hopeless the situation may seem, there is always a better way to approach it, you just need to have the right knowledge and the right tools. This book has been designed and written with unprecedented, innovative, science-based concepts so that you can immediately after reading implement them. A practical guide for your success, showing you how to develop your emotional intelligence and master your emotions to overcome challenging situations and difficult times. What will you see in Unlocked Emotions? How to interpret and understand your emotions Why emotional intelligence is so important for your well-being How to stop putting yourself as a victim and take the lead in your life. How to find motivation, power, and strength to survive through all adversities How to learn from your mistakes and find better solutions for your problems. How to stop overthinking and shift from a negative to a positive mindset How to create goals that will put you on the road to success. How to develop the best skills to get through tough times, and become more resilient and adaptable How to improve your relationships with other people and become more empathic How to adapt and always be prepared for any challenge you have along the way. If you want an emotionally stable life, without adversity knocking you down and making you give up your goals, this book is definitely made for you!

Download or read book EQ Mastery The Path to Unlocking Your Emotional Intelligence written by Adrian Rhodes and published by The Self Made Lifestyle. This book was released on 2024-05-10 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets to Your Emotional Intelligence (EQ) and Transform Your Life! Embark on a transformative journey of self-discovery and personal growth with "EQ Mastery: The Path to Unlocking Your Emotional Intelligence." Written by renowned self-development guru Adrian Rhodes, this groundbreaking book offers a comprehensive guide to mastering your emotions, enhancing your relationships, and propelling your career forward. In "EQ Mastery," you'll discover: - The Essence of Emotional Intelligence: Explore the core components of EQ, including self-awareness, self-regulation, empathy, social skills, and motivation, and learn how to harness their power to achieve personal and professional success. - Practical Strategies for Cultivating Emotional Balance: Discover proven techniques for managing intense emotions, cultivating mindfulness, and finding inner peace amidst life's challenges. - The Art of Empathetic Connection: Deepen your capacity for empathy and compassion, enhance your interpersonal relationships, and foster a culture of understanding and inclusivity in your personal and professional life. - Strategies for Motivation and Resilience: Unleash your inner drive, overcome obstacles, and cultivate resilience in the face of adversity, empowering you to pursue your goals with passion and determination. - The Power of Self-Reflection: Develop a deeper understanding of yourself, identify limiting beliefs and patterns, and chart a path forward towards personal growth and fulfillment. With Adrian Rhodes as your guide, you'll embark on a journey of self-discovery and empowerment, uncovering the hidden depths of your emotional landscape and unlocking the true potential within. Whether you're seeking to enhance your relationships, advance your career, or simply cultivate a greater sense of well-being, "EQ Mastery" provides the tools, insights, and inspiration you need to thrive in today's fast-paced world. Don't miss out on the opportunity to transform your life and unlock your full potential. Join thousands of readers worldwide who have already experienced the life-changing benefits of "EQ Mastery." Buy your copy today and embark on the path to emotional intelligence and personal fulfillment!

Download or read book Leading with Emotional Intelligence A Guide to Unlocking Your Leadership Potential written by Edgardo Fernandez Climent and published by Edgardo Fernandez Climent. This book was released on 2024-05-12 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Leading with Emotional Intelligence: A Guide to Unlocking Your Leadership Potential" is a comprehensive and practical guide for leaders who want to develop their emotional intelligence and create more positive, productive, and resilient organizations. Drawing on the latest research, this book offers a step-by-step framework for cultivating emotionally intelligent leadership's key skills and competencies, including self-awareness, self-management, social awareness, and relationship management. Readers will learn how to: - Understand and manage their own emotions and reactions - Communicate effectively and build trust with others - Inspire and motivate teams towards a shared vision and purpose - Navigate conflicts and challenges with grace and resilience - Foster a culture of empathy, collaboration, and psychological safety - Develop a growth mindset and continuously improve their leadership skills Whether you're looking to enhance your leadership effectiveness, build stronger relationships with colleagues and stakeholders, or create a more emotionally intelligent and agile organization, this book offers a wealth of insights and practical strategies to help you succeed. With its engaging and accessible style, "Leading with Emotional Intelligence" is an essential resource for anyone seeking to unlock their full potential as a leader and make a lasting positive impact in their lives and work.

Download or read book Unlocking Emotional Intelligence written by Justin J Williams and published by Independently Published. This book was released on 2023-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlocking Emotional Intelligence is a comprehensive guide that explores the impact of emotional intelligence on our personal and professional lives. This book provides readers with the tools and techniques needed to develop emotional intelligence, leading to better relationships, increased success, and greater overall well-being. With in-depth chapters on self-awareness, self-regulation, motivation, empathy, social skills, and much more, this book covers all the key components of emotional intelligence. Whether you're looking to improve your relationships, achieve professional success, or simply live a more fulfilling life, Unlocking Emotional Intelligence is the book for you. Through a combination of expert insights and practical tips, this book provides readers with the guidance they need to make emotional intelligence a lifelong journey and unlock their full potential. Don't miss out on the opportunity to achieve greater success and happiness. Get your copy of Unlocking Emotional Intelligence today!

Download or read book Unlocking Emotional Intelligence written by Alan Amon and published by Createspace Independent Pub. This book was released on 2014-08-11 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn The Importance Of Developing Emotional Intelligence And Emotional Control!Today only, get this Kindle book for just $2.99. Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Emotional stability is a very desirable trait. How difficult would it be to get a big business deal closed if you allowed your emotions to gain the upper hand with anxiety or a difference of opinion? How frequent would you get to go on a second date if you were sulking about something on the first one? Emotional intelligence and control is a must if you want to get very far in life. Download this book TODAY and: Learn What Emotional Intelligence Is.Find Out The Value Of Emotional Control.Learn The Dangers Of Emotional Impulsiveness.Learn Why It Is Necessary To Take Responsibility.Find Out Why Excessive Anger Is Worthless.Learn To Identify Your Emotions.Emotions and emotional health are needed for developing good interpersonal relationships. Download this book NOW and: Learn The Importance Of Emotions And Relationships.Learn How To Lose Emotional Baggage.Learn How To Apply Emotional Intelligence Internally.Learn How To Apply Emotional Intelligence Externally.Learn How To Diagnose And Treat Your Emotional Issues.Find Out How To Stay In Optimal Emotional Health.Your emotional state can really cause harm to relationships, whether it is personal or business. Download this book TODAY and discover how to get and stay emotionally healthy, intelligent and mature! Download your copy today!To order, click the BUY button and download your copy right now! Tags: Emotional Intelligence, Communication Skills, People Skills, leadership, mastering emotions, Relationship Skills, interpersonal skills

Download or read book Beyond Emotional Intelligence written by S. Michele Nevarez and published by John Wiley & Sons. This book was released on 2021-11-16 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the hidden inner workings of your mind so you can break unhelpful habits and set yourself on the path to achieving your full potential. Beyond Emotional Intelligence reveals how our ingrained mental tendencies can either help or hinder us, depending on how conscious we are of their influence over our lives. Whether we seek to set and achieve our desired outcomes, improve our relationships, or live in alignment with what we value most, we need emotional intelligence (EI) to identify and overcome the mental patterns that may be keeping us stuck. In this book, you’ll embark on 12 Self-Discoveries that will help you get to know yourself, so you can stop getting in your own way. You’ll learn how, with practice, you can retrain your mind to develop new thought patterns that will serve you better as you work toward your life’s aspirations. Each of the 12 Self-Discoveries offers unique clues and insights into who we are and why we do what we do. They function as an internal barometer for our triggers, emotional patterns, and mental habits. Ultimately, they provide a clear path to uncover and work with our habits of mind and patterns of action and reaction, giving us the possibility to exercise our own agency at key moments in our lives. Beyond Emotional Intelligence presents the 12 Self-Discoveries framework which provides you with a solid foundation from which you can begin to grow. Discover how your hidden thought patterns are influencing your life and your relationships with others Build Emotional Intelligence as you learn to recognize your reactions, perceptions, and value systems Use the highly regarded 12 Self-Discoveries model to identify your mental roadblocks and remove them with new habits of mind Learn proven methods for influencing your outcomes, de-cluttering your mind, and shift your own awareness This book will be your guide as you embark on a rigorous process of self-discovery as you learn to embrace your inner wisdom and take control of your results.

Download or read book Emotional Intelligence 2 0 written by Travis Bradberry and published by TalentSmart. This book was released on 2009 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes a new & enhanced online edition of the world's most popular emotional intelligence test."

Download or read book Unlocking Emotional Intelligence written by Kermit Andrews and published by CreateSpace. This book was released on 2014-11-29 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional intelligence (EI) is the ability to monitor one's own and other people's emotions, to discriminate between different emotions and label them appropriately, and to use emotional information to guide thinking and behavior. Studies have shown that people with high EI have greater mental health, exemplary job performance, and more potent leadership skills. Markers of EI and methods of developing it have become more widely coveted in the past few decades. In addition, studies have begun to provide evidence to help characterize the neural mechanisms of emotional intelligence. Table of Contents: Preface 7 1 Overview of Emotional Intelligence 9 1.1 Introduction 9 1.2 Theories of Multiple Intelligences 10 1.3 The Importance of Emotions 11 1.4 Emotions and the Brain 13 2 Why Emotional Intelligence Matters in the Workplace 15 2.1 Introduction 15 2.2 Case Study Examples 17 3 Models of Emotional Intelligence 21 3.1 Introduction 21 3.2 The Ability-Based Model 21 3.3 The Trait Model of EI 22 Mixed Models of EI 23 4 Self-Awareness 26 4.1 Introduction 26 4.2 Emotional Self-Awareness 26 4.3 Accurate Self-Assessment 30 4.4 Self-Confidence 33 5 Self-Management 35 5.1 Introduction 35 5.2 Self-Control 36 5.3 Trustworthiness 40 5.4 Conscientiousness 40 5.5 Adaptability 41 5.6 Achievement Orientation 42 5.7 Initiative 43 Social Awareness 44 6.1 Introduction 44 6.2 Empathy 44 6.3 Organizational Awareness 47 6.4 Service Orientation 48 7 Social Skills 49 7.1 Introduction 49 7.2 Influence 50 7.3 Leadership 51 7.4 Developing Others 51 7.5 Communication 52 7.6 Change Catalyst 52 7.7 Conflict Management 53 7.8 Building Bonds 54 7.9 Teamwork and Collaboration 55 8 Resources 56

Download or read book Emotional Intelligence Secrets written by Tyler Dawson and published by . This book was released on 2019-10-16 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you stay calm when others around you are panicking? Are you always in complete control of your emotions? Do you never let your emotions get the better of you in any situation? Well, congratulations, you've mastered Emotional Intelligence and you are probably busy fulfilling all your childhood dreams. But! If you are not any of those things, you have come to the right place. Most of our life we had been taught that our IQ is what determines how successful we will go on to become and how fulfilling our life is going to be. We have been misled! IQ has nothing to do with how happy or fulfilled you feel in life. Your IQ does have a say in your professional growth but it is not the only factor and on its own cannot guarantee anything. In-fact most geniuses are rather themselves unsatisfied and often seek help to find fulfillment in their life. The purpose of this life is to be able to brew happiness and success not only for one's own self but for as many people around you as possible. And yes! Brewing Happiness and Success does not simply happen In Hogwarts! Reaching a level of consciousness where you are in complete control of your mind and your emotionsis what will guarantee Success and Happiness in your life. Being level headed and in control of one's emotions, all the time is a skill that requires working upon. This is the single most powerful thing that will bring visible changes in your life. And no school tries to teach this! No wonder why people are losing hope left right and center. This book is your Road-map and will serve as a step-by-step program for increasing your emotional intelligence using the four core EQ skills-self-awareness, self-management, social awareness, and relationship management-to exceed your goals and achieve your fullest potential. After reading this book ( or listening to it if you prefer Audio-books) you will be able to identify your EQ skills, build these skills into strengths and enjoy consistent performance which will enable you to achieve important life objectives. In this book, you'll discover: How to be Self-Aware all the time How to be Self-Regulatory How to make Empathy work for you how to Acquire Social Skills to get the job done how to use Intrinsic Motivation as a powerful tool and much more...!!! All of these components are designed to make you a better person. There are plenty of reasons why you should improve your emotional intelligence, as it's the secret of becoming successful in a field of activity. In order to become successful, you will need first to know yourself a lot better and determine your strengths and weaknesses. You can have all the qualifications, knowledge, and skills you can imagine, but if you don't have emotional intelligence, you will simply not be successful. More than 90% of top performers in any field are high in EQ and EQ twice as important as IQ in getting where you want to go in life who can afford to ignore it? So if you want to Dramatically Change your life with the power of Emotional Intelligence then overcome your last-minute objections and click the "Add to Cart" Button Now!

Download or read book Enhancing Emotional Intelligence Cultivating Self Awareness written by Tatiana Nixon and published by Independently Published. This book was released on 2023-10-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this ebook "Enhancing Emotional Intelligence and Cultivating Self-Awareness" you will find that in our fast-paced and ever-changing world, the ability to navigate our emotions and understand ourselves on a deeper level has become increasingly crucial. This is where emotional intelligence and self-awareness come into play. These two interconnected topics form the foundation for personal growth, improved relationships, and overall well-being. Importance of Emotional Intelligence and Self-Awareness Emotional intelligence is the capacity to recognize, understand, and manage our emotions effectively. It involves being aware of our own emotions, as well as being attuned to the emotions of others. Self-awareness, on the other hand, is the ability to introspect and have a clear understanding of our own thoughts, feelings, strengths, and weaknesses. The importance of emotional intelligence and self-awareness cannot be overstated. When we are emotionally intelligent, we can navigate conflicts with grace, build stronger connections with others, and make better decisions in both personal and professional settings. Self-awareness empowers us to identify our patterns, motivations, and triggers, enabling us to make positive changes and live more authentically. Overview of the Book's Purpose and Structure This book aims to provide you with a comprehensive understanding of emotional intelligence and self-awareness, along with practical strategies to develop and enhance these skills. It is divided into several chapters, each focusing on different aspects of emotional intelligence and self-awareness.

Download or read book Mastering Your Emotions written by Rae A. Stonehouse and published by Live For Excellence Productions. This book was released on with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "Mastering Your Emotions" - a powerful guide to understanding and harnessing emotional intelligence (EQ) for personal growth and success. Author Rae A. Stonehouse provides a comprehensive roadmap to navigating life's complexities through practical strategies for enhancing self-awareness, empathy, communication skills, and emotional regulation. This insightful book delves into the core components of EQ, offering tools to identify and manage emotions effectively. Explore the art of active listening, perspective-taking, and conflict resolution to build stronger relationships. Learn how emotional intelligence influences various aspects of life, from the workplace and decision-making to parenting and romantic partnerships. With real-life examples, thought-provoking exercises, and actionable advice, "Mastering Your Emotions" equips you with the knowledge and skills to overcome emotional obstacles, cultivate positive emotions, and develop deeper connections. Whether you're seeking personal growth, professional success, or a renewed sense of control, this book empowers you to unlock the full power of your emotional intelligence. Step into a world of self-discovery, empathy, and emotional mastery with "Mastering Your Emotions." Embark on this transformative journey and experience a life of balance, fulfillment, and meaningful relationships.

Download or read book Unlocking Emotional Intelligence written by Jose M Haugen and published by Independently Published. This book was released on 2023-12-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Unlocking Emotional Intelligence" you will discover the Power of Emotional Intelligence and Transform Your Life! Are you weary of feeling overwhelmed by your emotions? Struggling to communicate properly in your relationships? Seeking strategies to increase your performance at work? Look no further! "Unlocking Emotional Intelligence" is your path to conquering your emotions and boosting every element of your life. If you're... Ready to take charge of your emotional well-being... Find it tough to understand and regulate your emotions... Suffering due to communication failures... Struggling with work performance and seeking to enhance your people skills... Looking to rebuild relationships and bring optimism back... Then this thorough guide is for you! Dive deep into the essence of Emotional Intelligence (EI) and understand how it can alter your life. The four keys of EI skills - self-awareness, self-management, social awareness, and relationship management - providing you the tools you need for enduring change. Explore real-life experiences highlighting the significant influence of emotional intelligence. Understand how emotions operate. Discover the relationship between emotions and hormones. Learn to build inner serenity and wellness. With practical tactics, "Unlocking Emotional Intelligence" encourages you to: Overcome the Trap of Living for Others' Approval: Unshackle yourself from the weight of worrying too much about others' views. Learn to create healthy limits, abandon perfectionism, and embrace self-compassion. Elevate Your Work Skills for Unmatched Success: Enhance your job abilities via efficient communication, conflict resolution, and stress management. Develop into a charismatic leader, inspire cooperation, and overcome professional problems with emotional intelligence as your anchor. Build Stronger Family Connections: Learn to negotiate the difficulties of family relationships. This chapter focuses at building relationships within marriages, with parents, and children. Understand the skill of defining personal boundaries and frames for peaceful family relationships. Effortless Conversations and Deeper Connections: Discover how emotional intelligence can improve your capacity to connect with others. From new acquaintances to established friends, find the keys of empathic talks and true understanding. Mastering Self-Understanding and Emotional Clarity: Delve into the center of your emotions and ideas. Learn to analyze your emotions, understand their foundations, and develop a basis for improved decision-making and personal growth. Conflict Resolution with Empathy and Win-Win Solutions: Gain the skill to handle confrontations with elegance. This chapter offers you with conflict resolution skills, assertive communication techniques, and the art of discovering win-win solutions for enduring peace. Cultivate Patience and Stress Resilience: Discover the power of mindfulness and meditation methods. Develop stress management strategies and learn to accept patience, even in the face of life's obstacles And more! Discover activities adapted to each chapter, ensuring your road to emotional mastery is practical and effective to your particular experience. From mindfulness practices to conflict resolution strategies, this book gives concrete instructions for instant implementation. Whether you're dealing with emotional awareness or looking to flourish in your personal and professional life, "Unlocking Emotional Intelligence" provides you with skills to manage emotions, develop meaningful relationships, and enjoy a rewarding life. If you want the most out of Emotional Intelligence, then acquire a copy of this book!

Download or read book The Emotional Intelligence Blueprint written by Jose Parker and published by Independently Published. This book was released on 2023-01-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of emotional intelligence and transform your relationships, career and overall well-being with this practical guide. Learn simple yet effective strategies for managing your emotions, building stronger relationships, and boosting your EQ for success. Perfect for both personal and professional development, this book is a must-read for anyone seeking to improve their emotional intelligence.

Download or read book Emotional Intelligence Excellence written by Colette Lees and published by Gwasg y Bwthyn. This book was released on 2012 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Emotional Science written by Michael K Sahota and published by . This book was released on 2018-07-04 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Science gives you the step-by-step practical HOW TO for INCREASING your Emotional Intelligence. A life filled with great health, success, and amazing relationships requires a deep shift in mindset to create a transformed way of being that liberates personal leadership. Join us for an experiential journey to unlock high performance.