Download or read book Unlock Parents self care strategy written by Pratiksha Bajpai and published by Shashwat Publication. This book was released on 2023-08-22 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is specially designed for the mental health of parents who often forget to take care of themselves. Remember, you are a human before any relationship or parenting role. Realize the importance of self-love and prioritize yourself. It's high time to give yourself the attention you deserve because you only have one life to live. Sow the seed of self-care and discover the essence of fulfillment on your parenting journey. Gain valuable insights into pro parenting techniques, mindful practices, and the Psychology behind smart and peaceful parenting. Don't miss out on this specially designed guide for parents' mental health. Enjoy the journey of parenthood while nourishing your own well-being. Take charge of your mental health and create a legacy of love—for yourself and your children. Let the journey begin!
Download or read book Unlocking Neurodiversity A Comprehensive Guide to Understanding and Embracing Brain Differences written by Lauro Amezcua Patino MD FAPA and published by Metropolitan Consulting Corporation. This book was released on 2023-09-23 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive guide for parents raising neurodivergent children, with a focus on embracing differences and cultivating love and understanding. It covers topics such as understanding neurodiversity, debunking misconceptions, obtaining professional help and diagnoses, building supportive home environments, navigating education, promoting emotional wellbeing, and advocating for neurodivergent rights. The overarching message is about accepting neurological differences, highlighting the strengths and talents of these children, and empowering parents to be loving advocates. Key themes include communication strategies, managing anxiety, accessing resources, fostering inclusion, celebrating accomplishments, finding community support, and promoting self-care. Overall, the book aims to provide knowledge, tools and encouragement to parents seeking to nurture their neurodivergent kids in a compassionate, strengths-based manner.
Download or read book Unlocking the ADHD Puzzle A Comprehensive Guide to Thriving written by Estefano Smith and published by BRIMAR. This book was released on 2024-02-20 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "Unlocking the ADHD Puzzle," a comprehensive guide designed to illuminate the intricate landscape of Attention Deficit Hyperactivity Disorder (ADHD). Authored with empathy and expertise, this book transcends mere understanding, offering a roadmap for individuals, families, and allies to not only navigate the challenges but thrive amidst the unique strengths associated with ADHD.
Download or read book Unlocking the Power of Resilience written by and published by Xspurts.com. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Unlock Your Resilience written by Stephanie Azri and published by Jessica Kingsley Publishers. This book was released on 2020-03-19 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience has never been more important in helping us navigate the stresses and adversity of modern life. Resilience acts as a protective armour that helps us deal with the toughest challenges that life throws at us. The best thing about resilience? It is a skill that you can develop at any age. This book lays out 12 key skills that give you everything you need to unlock and develop your resilience, from self-esteem and self-care to emotional regulation and stress management. Each chapter supports skill development and includes exercises, activities and discussion topics as well as case studies from people who have used the programme to improve their lives. Every key skill draws on various psychological techniques including CBT, positive psychology and solution-focused interventions. The foundational skills this book teaches are ideal for anyone interested in improving their wellbeing, whether you are experiencing mental health issues or simply wish to increase your mental strength.
Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Download or read book Brain Body Parenting written by Mona Delahooke and published by HarperCollins. This book was released on 2022-03-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER From a leading child psychologist comes this groundbreaking new understanding of children’s behavior, offering insight and strategies to support both parents and children. Nominated for Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink's Next Big Idea Club Over her decades as a clinical psychologist, Dr. Mona Delahooke has routinely counseled distraught parents who struggle to manage their children’s challenging, sometimes oppositional behaviors. These families are understandably focused on correcting or improving a child’s lack of compliance, emotional outbursts, tantrums, and other “out of control” behavior. But, as she has shared with these families, a perspective shift is needed. Behavior, no matter how challenging, is not the problem but a symptom; a clue about what is happening in a child’s unique physiologic makeup. In Brain-Body Parenting, Dr. Delahooke offers a radical new approach to parenting based on her clinical experience as well as the most recent research in neuroscience and child psychology. Instead of a “top-down” approach to behavior that focuses on the thinking brain, she calls for a “bottom-up” approach that considers the essential role of the entire nervous system, which produces children’s feelings and behaviors. When we begin to understand the biology beneath the behavior, suggests Dr. Delahooke, we give our children the resources they need to grow and thrive—and we give ourselves the gift of a happier, more connected relationship with them. Brain-Body Parenting empowers parents with tools to help their children develop self-regulation skills while also encouraging parental self-care, which is crucial for parents to have the capacity to provide the essential “co-regulation” children need. When parents shift from trying to secure compliance to supporting connection and balance in the body and mind, they unlock a deeper understanding of their child, encouraging calmer behavior, more harmonious family dynamics, and increased resilience.
Download or read book Self Care for Busy Professionals Simple Strategies for Managing Stress and Burnout written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock a Healthier, Happier You with "Self-Care for Busy Professionals" Are you a busy professional caught in the relentless whirlwind of work, life, and endless responsibilities? Do you often find yourself teetering on the brink of burnout, craving balance, and searching for the key to lasting well-being? Look no further! Introducing "Self-Care for Busy Professionals: Simple Strategies for Managing Stress and Burnout." This groundbreaking book is your ticket to a healthier, happier you—a guide that empowers you to navigate the chaos of modern life while nurturing your physical, mental, and emotional well-being. Why You Need Self-Care Now More Than Ever In today's fast-paced world, stress and burnout are more prevalent than ever. The demands of career, family, and personal aspirations can leave us depleted, drained, and desperately seeking relief. "Self-Care for Busy Professionals" is your lifeline in this sea of demands. It offers a lifeline to those seeking balance and resilience. What Makes This Book Unique? Comprehensive Approach: This book isn't just another self-help guide. It's a comprehensive approach to well-being. We explore the multifaceted dimensions of self-care, from mindfulness to nutrition, from sleep to exercise, and beyond. Real-World Strategies: Our strategies are designed for busy professionals by experienced experts who understand the daily challenges you face. These aren't abstract theories; they are practical, actionable solutions you can implement immediately. Balancing Act: Discover how to balance your career ambitions with self-care, ensuring you can thrive both personally and professionally. It's not about choosing one over the other; it's about finding harmony. Sustainability: We don't just provide short-term fixes. We equip you with the tools and knowledge to sustain your self-care practice over the long haul, preventing burnout and enhancing your quality of life. Mindfulness: Explore the transformative power of mindfulness, a practice that will ground you in the present moment, reduce stress, and boost your overall well-being. Real-Life Stories: Hear from fellow professionals who have journeyed from burnout to balance. Their stories will inspire and resonate with you as you navigate your own path to self-care. Invest in Your Well-Being Today "Self-Care for Busy Professionals" is more than just a book; it's an investment in your health, resilience, and happiness. It's a reminder that you deserve the same care and compassion you extend to others. It's your roadmap to a life where you can thrive, not just survive. Are you ready to embark on a transformative journey towards a healthier, happier you? Don't let the demands of a busy life hold you back any longer. Take the first step toward well-being. Get your copy of "Self-Care for Busy Professionals" today and start prioritizing yourself on your path to success. Your future self will thank you for it.
Download or read book The Self Care Solution written by Julie Burton and published by Simon and Schuster. This book was released on 2016-05-03 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children—and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical, The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves.
Download or read book Adult Children of Emotionally Immature Parents written by Lindsay C. Gibson and published by New Harbinger Publications. This book was released on 2015-06-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a New York Times bestseller! If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life. In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life. Discover the four types of difficult parents: The emotional parent instills feelings of instability and anxiety The driven parent stays busy trying to perfect everything and everyone The passive parent avoids dealing with anything upsetting The rejecting parent is withdrawn, dismissive, and derogatory
Download or read book Becoming Me While Raising You written by Kim Muench and published by Real Life Parent Guide. This book was released on 2021-07-06 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: In May of 2008, Kim Muench received a call from the eldest of her five children, twenty-year-old son Nick, who confessed that his life was being destroyed by alcohol abuse. During his spiral through the darkness, Kim worked with her son to help him find long-term sobriety. But she knew that he was not the only person who needed to change. So, while she partnered with her family in her son's recovery, she also began to make her own physical, mental, emotional, and spiritual well-being a priority. Knowing parenthood was her greatest role, Kim sought to uncover the limiting beliefs she had developed in childhood that were infecting the relationships she'd built with those she loved the most. Kim made a conscious choice to parent in a different light. As you read Becoming Me While Raising You, Kim's amazing story will challenge you to: Review your core beliefs; Release what limits you; and Renew your commitment to your true self. Join Kim on a journey of self-discovery that will inspire you to also look back to move forward
Download or read book Resilience Unlocked written by and published by Xspurts.com. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Smart but Scattered Teens Unlocking Potential and Overcoming ADHD Challenges written by David Chan and published by David Chan. This book was released on 2024-05-24 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Smart but Scattered Teen and Revolutionary Guide to Independence and Success Are you a parent of a smart but scattered teen son or daughter? Do you find yourself in a constant struggle to help your teen become a self-sufficient, responsible adult? If so, this book is your lifeline. This guide offers a science-based program for promoting teens’ independence by building their executive skills–the fundamental brain-based abilities needed to get organized, stay focused, and control impulses and emotions. Join executive skills experts Ph.D. David Chan and a young adult who has successfully faced these issues himself, as they provide step-by-step strategies to help your teen live up to his or her potential now and in the future–while making your relationship stronger. Key Features: Practical Guidance: Learn how to move away from micromanaging, cajoling, or ineffective punishments. Science-Based Approach: Understand the science behind executive skills and how they can help your teen. Real-Life Experience: Gain insights from a young adult who has successfully navigated these challenges. Step-by-Step Strategies: Implement strategies to help your teen live up to his or her potential. Strengthen Your Relationship: Discover how this approach can make your relationship with your teen stronger. Also, check out the authors’ other works, including ‘Smart but Scattered’ (with a focus on 4- to 13-year-olds), their self-help guide for adults, and the ‘Work-Smart Academic Planner: Write It Down, Get It Done’, designed for middle and high school students to use in conjunction with coaching.
Download or read book Energy Medicine Unlocked A Comprehensive Guide to Healing written by Mei Lin Zhang and published by xspurts.com. This book was released on 2023-01-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When we align our energy, we unlock the door to healing." Discover the healing power of energy medicine with "Energy Medicine Unlocked: A Comprehensive Guide to Healing." This essential guide takes you on a transformative journey, revealing the secrets of energy medicine and its ability to heal your body, mind, and spirit. Unlock the potential of energy medicine with a wealth of practical knowledge, techniques, and guidance found within this book's chapters. From understanding the basics of energy healing and the human energy field to exploring advanced techniques for balancing and harmonizing your energy system, this book provides everything you need to become an empowered self-healer. Key features of this book include: • An introduction to energy medicine and its benefits • The human energy field: understanding chakras, meridians, and auras • Techniques for balancing and harmonizing your energy system • Methods to enhance your intuition and develop your energy healing skills • Energy medicine for emotional healing and stress reduction • How to integrate energy medicine with conventional medicine • Energy medicine for chronic conditions and pain management • Self-care and daily energy medicine practices for optimal health • Building a successful energy medicine practice "Energy Medicine Unlocked" is designed to be your ultimate guide, whether you're a beginner looking to explore the world of energy medicine or an experienced practitioner seeking to expand your knowledge and skills. With its comprehensive and easy-to-follow content, this book will equip you with the tools and techniques you need to unlock your innate healing abilities and embrace a life of balance, harmony, and wellness. Unlock the healing power of energy medicine today with "Energy Medicine Unlocked: A Comprehensive Guide to Healing," and experience the transformative effects on your life, health, and wellbeing. Contents: Understanding Energy Medicine The history and evolution of energy medicine Basic concepts and principles The role of energy medicine in modern healthcare The Human Energy System The energy body and its components Chakras and their functions Meridians and energy pathways The aura and its significance Energy Medicine Techniques Acupuncture and acupressure Reiki and healing touch Qi Gong and Tai Chi Therapeutic touch and energy manipulation Energy Medicine Modalities Biofeedback and neurofeedback Polarity therapy Electromagnetic field therapy Craniosacral therapy Energy Medicine and Emotional Healing Emotional Freedom Techniques (EFT) The role of energy medicine in trauma release Energy psychology and its applications Energy Medicine and Chronic Illness Managing pain with energy medicine The role of energy medicine in cancer treatment Energy medicine for autoimmune disorders Supporting mental health with energy medicine The Science of Energy Medicine Quantum physics and energy medicine The placebo effect and the power of belief Measuring and validating energy medicine practices Balancing Your Energy Techniques for grounding and centering Energy cleansing and protection Enhancing your personal energy levels Energy Medicine and Spirituality The connection between energy medicine and spiritual growth Kundalini energy and spiritual awakening Developing intuition and psychic abilities The Future of Energy Medicine Integrating energy medicine into mainstream healthcare Innovations in energy medicine research and technology The ethical considerations and challenges of energy medicine Energy Medicine for Stress and Anxiety Breathing techniques for energy balance Energy medicine and relaxation response Energy medicine for emotional resilience Diet, Nutrition, and Energy Medicine Foods that support energy balance The impact of nutrition on the energy body Supplements and herbs for energy medicine Energy Medicine and Sleep Sleep disturbances and energy imbalances Techniques for improving sleep quality The role of energy medicine in treating sleep disorders Energy Medicine for Children and Teens Supporting children's energy systems Energy medicine techniques for teens Addressing common childhood and adolescent issues with energy medicine Energy Medicine for Aging and Longevity The impact of aging on the energy body Energy medicine techniques for graceful aging Longevity practices and energy medicine Energy Medicine for Relationships The role of energy medicine in maintaining healthy relationships Energy medicine for couples Healing from toxic relationships and energy attachments Self-Care and Energy Medicine Developing a daily energy medicine practice Energy medicine for self-love and self-compassion Cultivating mindfulness and presence with energy medicine Energy Medicine and the Environment The impact of environmental factors on the energy body Energy medicine for space clearing and creating a healing environment Techniques for protecting your energy in challenging environments Professional Development in Energy Medicine Finding the right energy medicine modality for you Training and certification options Building a successful energy medicine practice
Download or read book Gifts For Teen Girls The Ultimate Teen Girl s Survival Guide Unlocking The Secrets To Thriving in Your Teen Years written by Natallie Ellis and published by drew dally Publishers. This book was released on 2023-12-10 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Special Gifts For Teen Girls Step into your power with "The Ultimate Survival Skills for Teenage Girls," your go-to guide for navigating the thrilling yet challenging teen years. This book is packed with essential tips, practical advice, and empowering strategies specifically tailored for teenage girls. Whether it's handling peer pressure, managing stress, or building self-confidence, this guide covers it all. It's designed to equip you with the tools you need to face any situation with courage and grace. Perfect for every teenage girl looking to thrive and make the most of her teenage years. Grab your copy now and start your journey to becoming your best self!
Download or read book Growing Brilliance The Ultimate Parenting Guide to Unlocking Your Child s Potential written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Growing Brilliance: The Ultimate Parenting Guide to Unlocking Your Child's Potential" – a transformative resource that will empower you as a parent to nurture your child's brilliance and unlock their true potential. Are you ready to embark on a remarkable journey of supporting your child's growth and guiding them towards success? This comprehensive and insightful guide is your key to becoming the ultimate parenting champion. Inside this book, you'll discover a wealth of knowledge, practical strategies, and expert advice to create an environment that fosters your child's holistic development. From nurturing their intellectual curiosity and creativity to promoting emotional intelligence and resilience, "Growing Brilliance" covers every aspect of parenting with depth and clarity. Through engaging chapters, you'll learn how to navigate the education system, collaborate effectively with teachers, and support your child's academic journey. You'll explore powerful techniques for setting goals, fostering motivation, and developing crucial life skills such as time management and organization. From breaking down goals into manageable steps to celebrating achievements and learning from setbacks, you'll have the tools to guide your child towards success. But it doesn't stop there. "Growing Brilliance" takes a well-rounded approach to parenting, encouraging you to cultivate your child's diverse interests through extracurricular activities and hobbies. You'll discover the value of community involvement and volunteering, fostering empathy and compassion within your child. What sets this book apart is its commitment to nurturing a growth mindset – a belief in the unlimited potential within every child. With practical advice and inspiring stories, you'll be equipped to instill resilience, adaptability, and a love for lifelong learning in your child. Written in an engaging and relatable style, "Growing Brilliance" is designed to be your trusted companion on the parenting journey. Each chapter is packed with actionable insights, real-life examples, and expert guidance, ensuring that you have the tools and knowledge to unlock your child's brilliance. Are you ready to unleash your child's full potential? Don't miss out on this transformative parenting guide. "Growing Brilliance: The Ultimate Parenting Guide to Unlocking Your Child's Potential" is your roadmap to becoming the ultimate parent and helping your child thrive in a rapidly changing world. Take the first step towards unlocking your child's brilliance by grabbing your copy of "Growing Brilliance" today. Your child's future awaits – let's embark on this extraordinary journey together!
Download or read book Thriving with ADHD Unlocking Your Potential written by Nicky Huys and published by Nicky Huys. This book was released on 2023-05-26 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Thriving with ADHD: Unlocking Your Potential" is a comprehensive guidebook that empowers individuals with ADHD to embrace their unique abilities and navigate the challenges associated with this neurodevelopmental disorder. Through a blend of insightful research, personal anecdotes, and practical strategies, this book offers a roadmap for unlocking your potential and living a fulfilling life. Discover the true nature of ADHD, gain a deep understanding of its impact on various aspects of life, and explore effective diagnosis and treatment options. Embrace a positive mindset, harness your strengths, and develop resilient coping mechanisms. Dive into practical techniques for managing ADHD in daily life, building strong relationships, and excelling in education and career. Overcome common obstacles and setbacks with resilience and learn to prioritize your mental health and well-being. With inspiring stories of successful individuals with ADHD, this book serves as a beacon of hope, encouraging readers to celebrate their achievements and envision a bright future. Whether you're an individual with ADHD or someone supporting a loved one, this book will equip you with the tools, knowledge, and inspiration needed to thrive with ADHD.
