Download or read book Biohacker s Handbook written by Olli Sovijärvi, M.D. and published by Biohacker Center. This book was released on with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition. Biohacker’s Handbook is the most anticipated health & wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. What is the 20 % that will lead to 80 % of the results when it comes to optimal well-being? Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. With more than 1500 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and an essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and wellbeing. Pages: (572 in printed version) References: 1634 Edition: 1st Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja Visual design, layout and illustrations: Lotta Viitaniemi

Download or read book Ultimate Workout Log written by Suzanne Schlosberg and published by Mariner Books. This book was released on 1994-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, tennis players, swimmers, and health club enthusiasts.

Download or read book Thinsanity written by Glenn Mackintosh and published by Hachette Australia. This book was released on 2019-12-31 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain, and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss (and other fictional tales), putting ourselves through rebranded versions of the exact same thing ... and expecting different results. Some might call this insanity - weight management psychologist Glenn Mackintosh calls it Thinsanity. Glenn's book, Thinsanity, aims to transform the way we approach weight management of the body, by starting with the mind. New scientific developments are offering insights into a compassionate way to make peace with food, fall in love with physical movement, and learn to LOVE your body healthy. Glenn takes all those new scientific developments and expresses them the way he does with his clients: clearly and with lots of understanding. This book is right for anyone who wants to learn to love their body and be healthy in it.

Download or read book Release Your Worries written by Cate Howell and published by Exisle Publishing. This book was released on 2015-03-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them -- the authors recognize that every individual is different and will choose different options. Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. The authors have drawn on their clinical, research and teaching work in the field, with the result that Release Your Worries makes use of the most up-to-date psychological approaches, including Cognitive Behaviour Therapy, Interpersonal Therapy, Narrative and Acceptance Commitment Therapy.

Download or read book American Recreation Journal written by and published by . This book was released on 1961 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Diva written by Terri Walsh and published by AuthorHouse. This book was released on 2006-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Conversation About Alzheimer's paints for the reader a poignant picture of love, hope, loss, and finally survival. The only daughter of a man tragically stricken with Alzheimer's, Michele tenderly, and oftentimes painfully, walks us through her daily struggles, frustrations, and sorrow as she seeks to understand the disease that has taken hold of the man she lovingly calls Dad. Michele takes us along on her journey of discovery as she works with doctors and her family to not only understand Alzheimer's, but to cope with the effects on an entire family victimized by this unrelenting disease. A Conversation About Alzheimer's hopes to educate others who may watch a loved one become a stranger, to comfort them as they learn that they are not alone, and to give strength when perhaps they feel they have no more.

Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

Download or read book Fast After 50 written by Joe Friel and published by VeloPress. This book was released on 2015-01-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

Download or read book Power Speed Endurance written by Brian Mackenzie and published by Victory Belt Publishing. This book was released on 2012-11-12 with total page 569 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.In this book, you will learn how to: develop proper running technique using the Pose Method properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises accelerate work capacity and minimize fatigue by building muscle, speed, and power incorporate a CrossFit Endurance strength-and-conditioning program into your training routine maximize nutrition, hydration, and electrolyte balance to improve performance and body composition prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method

Download or read book The Caffeine Advantage written by Bennett Alan Weinberg and published by Simon and Schuster. This book was released on 2002-10-08 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of the foremost reference book on the science and culture of caffeine have created a self-help guide to caffeine's little known practical secrets and benefits. In the process, they debunk common myths and misconceptions and show the many positive and life-changing effects of strategic caffeine use.

Download or read book High Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2021-09-09 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changed the landscape of athletic conditioning and sports performance when first published in 2014. Now the second edition builds on that groundbreaking work with the latest and most effective philosophies, protocols, and programs for developing today’s athletes. High-Performance Training for Sports, Second Edition, features contributions from global leaders in athletic performance training, coaching, and rehabilitation. This all-star team shares the cutting-edge knowledge and techniques they’ve used with Olympians, elite athletes, and teams from professional sport leagues around the world. In addition to fostering athletes’ speed, agility, jumping and landing capabilities, and anaerobic and aerobic conditioning, you’ll find six new chapters on programming for the in-season and off-season, learning and cueing, and having a positive impact on a training environment. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will help you accomplish three critical goals for your athletes: Establish and develop resilience Cultivate athletic capabilities Enhance and sustain performance Whether you are seeking to maximize the readiness of high-performance athletes for a season or are assisting athletes who are returning to play after injury, this definitive guide provides the best advice and practices. High-Performance Training for Sports is an essential resource for those who wish to excel as a strength and conditioning coach, trainer, rehabilitator, or athlete. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Download or read book The Legal Observer Or Journal of Jurisprudence written by and published by . This book was released on 1836 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Journal of the American Medical Association written by American Medical Association and published by . This book was released on 1918 with total page 1138 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mind Control written by Peter Schrag and published by Prabhat Prakashan. This book was released on 1978-01-01 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind Control by Peter Schrag is a thought-provoking and insightful book that belongs to the category of best motivational books for personal development. In this book, Schrag delves into the fascinating realm of the human mind and explores the techniques and principles of mind control that can empower individuals to shape their thoughts, emotions, and behaviors for personal growth and success. Key Aspects of Mind Control: Understanding the Power of the Mind: Mind Control emphasizes the immense power of the human mind and its influence on our lives. Schrag explores various psychological concepts, including the subconscious mind, belief systems, and the impact of thoughts on our actions. By understanding how our minds work and how our thoughts shape our reality, readers can gain greater control over their lives and steer themselves towards positive outcomes.Techniques for Self-Mastery: The book provides practical strategies and techniques for harnessing the power of the mind to achieve personal transformation. Schrag introduces readers to methods such as visualization, affirmation, goal setting, and mindfulness, which can help individuals reprogram their thinking patterns and overcome limiting beliefs. These techniques empower readers to take charge of their thoughts and emotions, enabling them to cultivate a positive mindset and achieve their goals.Ethical Considerations: While discussing mind control techniques, Schrag emphasizes the ethical implications and responsible use of such practices. He underscores the importance of using mind control techniques for personal growth, ethical persuasion, and positive influence on oneself and others. The book encourages readers to develop self-awareness, empathy, and integrity, ensuring that their pursuit of personal development aligns with ethical standards. Mind Control serves as a valuable resource for individuals seeking to harness the power of their minds for personal growth and success. It offers practical guidance, insights, and techniques that empower readers to reprogram their thinking, overcome limitations, and take control of their lives. By exploring the depths of the human mind and understanding its potential, readers can unlock their inner potential and design a life of purpose, fulfillment, and personal mastery. Peter Schrag: Peter Schrag, an American journalist and author, focused his writing on political and social issues. Born in 1936, Schrag's works, including Paradise Lost: California's Experience, America's Future, explored the challenges facing California and the nation at large. He analyzed topics such as immigration, education, and social inequality, offering thought-provoking insights into the complexities of these issues. Schrag's incisive commentary and his ability to dissect complex policy matters have made him a respected voice in political discourse, encouraging critical thinking and informed dialogue.

Download or read book The Law Examination Journal and Law Student s Magazine written by Herbert Newman Mozley and published by . This book was released on with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Stressproof written by Richard Sutton and published by Pan Macmillan South africa. This book was released on 2021-01-04 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world faces a ‘giant storm’ of stress and burnout that is exacerbated in the context of the COVID-19 pandemic and the Fourth Industrial Revolution. Learning how to navigate the world going forward is something that everyone has to do. How can leaders help themselves, their employees and their businesses to thrive in the face of these and other challenges? Stressproof speaks to the crisis currently facing the professional landscape. It outlines the conundrum of stress and its performance advantage versus its destructiveness; and it focuses on the stress-related challenges facing decision makers in the world of business today. Practical, insightful and based on case studies and real-world examples, Stressproof provides a game-changing action plan to help managers, leaders and those who are making decisions.

Download or read book Empty Cauldrons written by Terence P Ward and published by Llewellyn Worldwide. This book was released on 2022-01-08 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Pagan Guide to Coping with Depression Whether is it impacting you or a loved one, depression can be difficult to discuss or even acknowledge. Empty Cauldrons explores the isolating influence it can have and why many people resist professional help. With contributions from Pagan clergy, depression sufferers, and therapists, author Terence P Ward creates a picture of depression that draws upon both science and religion. He also shares his own experiences with this common affliction and the spiritual methods he has used for relief. Discover how to draw off miasma, appeal to the gods of the wind, purify yourself with sound, and host a traditional Hellenic ancestor feast. Learn about conducting shadow work, tending a depression shrine, keeping a dream journal, and much more. Throughout the book, Ward compassionately presents dozens of simple strategies for developing a polytheistic relationship with depression, seeking comfort, and rekindling hope. Includes a foreword by M. Macha Nightmare, priestess, witch, and cofounder of the reclaiming collective