Download or read book Unleash the Best Version of You written by Terri Batsakis and published by Xlibris Corporation. This book was released on 2014-10-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Unleash the Best Version of You, Personal Trainer, Wellness Coach, Nutrition Counselor, and Applied Muscle Tester, Terri Batsakis shares her expert advice on nutrition, exercise, and mind-set. Having overcome an eating disorder, cancer, depression, anxiety, Endometriosis, Poly Cystic Ovarian Syndrome and serious spinal damage, she has collated all her expert knowledge into the one book. Written in simple language, Terri explains how different food affects the body, both positively and negatively. With a strong belief that knowledge is power, Terris life goal is to empower people with knowledge, skills, and mind-set, to be able to take control of their own health and fitness goals and be independent, active beings. As a complete package, Terri has included exercise programs, recipes, and a step-by-step guide so you can get started today without feeling overwhelmed. So why wait? Unleash the best version of you today.
Download or read book Die Empty written by Todd Henry and published by Penguin. This book was released on 2015-04-28 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-read for anyone interested in moving from inspiration to action.” —Cal Newport, author of So Good They Can’t Ignore You Most of us fill our days with frantic activity, bouncing from task to task, scrambling to make deadlines and chase the next promotion. But by the end of each day we’re often left wondering if any of it really mattered. We feel the ticking of the clock, but we’re unsure of the path forward. Die Empty is a tool for people who aren’t willing to put off their most important work for another day. Todd Henry explains the forces that lead to stagnation and introduces practices that will keep you on a true and steady course. The key is embracing the idea that time is finite, so you should focus on the unique contribution to the world that only you can make. Henry shows how to sustain your enthusiasm, push through mental barriers, and unleash your best work each day.
Download or read book Unleash Your Career Potential written by Karla Blanco and published by Morgan James Publishing. This book was released on 2019-07-02 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your Career Potential provides an individualized, customizable approach to mapping out a dream career. People everywhere were born to grow and have a meaningful career. But most end up feeling stuck, like they are in slow motion, afraid they won’t be able to experience fulfilling relationships if they choose to accelerate their next big career move. Responding to the challenges of an increasingly globalized and digitalized work culture, Unleash Your Career Potential provides the necessary tools to unleash potential and accelerate your career. Karla Blanco’s seven-step process combines practical, actionable advice with deeply inspiring insight that breaks the mold of a traditional vocational guidebook. Karla helps readers design their dream career, understand job level satisfaction, create a “Board of Advisors,” and more. Unleash Your Career Potential is the ideal resource for those who desire a fulfilling career in today’s world and want to take pack the power in their lives right now.
Download or read book Unleash Your Humble Alpha written by Lane Belone and published by . This book was released on 2020-08 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleashing your Humble Alpha is the key factor to unlocking profound leadership, unshakable confidence, clarity of purpose, and the quality of life you dream of.It's a natural power created by you when in alignment, which supercharges your ability to take massive charge in business and life, so you can stop grappling for power, failing to motivate staff, or struggling in your relationships. It's the momentum you've been searching for.The leader you've always wanted to be idles right beneath the surface. As combat veterans and military leaders who've been exposed to highly elite training, Steven and Lane decode how you can master your life, conquer everything that stands in your way, improve your ability to cope with stress, and run towards greatness.Steven and Lane didn't become great leaders until they stepped outside the confines of the military and had to adapt to the diverse workforce, creativity and motivating through desire and emotion.Tapping into their time in the military, extensive travels, uncommon connections, and years of experience turning around million-dollar companies, they unlock the holistic and integrated secrets to unleashing the profound leader and Humble Alpha that already lives within you.Through vivid storytelling, pointed advice, and powerful action steps, Steven and Lane help you dig deep, drop every excuse, and achieve what every leader wants yet very few possess-massive momentum, power, happiness, and a balanced quality of life.
Download or read book No Limits written by Mukesh Bansal and published by Penguin Random House India Private Limited. This book was released on 2022-07-18 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tech entrepreneur Mukesh Bansal has been a lifelong student of human performance optimisation. He has studied the science behind it, and worked closely with high performers across business, sports and entertainment, to understand what it takes to transcend apparent limitations and achieve true potential. Through his entrepreneurial experience and studying the field of health and fitness, Bansal came to understand the enormous power of plasticity: the ability of the human brain to rewire itself at will as we develop new skills. He also realised that high performers across domains rely on common tools that were embraced by ancient wisdom and are validated by modern science. Knowing that high performance is not a matter of genetics or luck is highly empowering. No Limits distils Bansal's findings on talent, deliberate practice, mindset, habit, willpower and learning. It is a guide to maximising one's potential with well-defined strategies. So, no matter what you do, you can be a superior version of yourself, performing at increasingly better levels, constantly reaching higher.
Download or read book Unleash The Ultimate YOU written by Gordon Brodecki and published by . This book was released on 2020-10-20 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tapping into the power of your mindset, Gordon sets you on the path to becoming the 'Ultimate You', no matter what life throws your way. With decades of experience in physical training and bodybuilding coaching, Gordon also tackles how your relationship with food and exercise can be sabotaging your efforts to create long-lasting change. With Unleash the Ultimate You: Change Your Mindset, Change Your Body, Gordon offers the knowledge and tips to get you on a path of lifelong physical fitness, tailored to your personal goals, thus allowing you to live your best life!
Download or read book The World Class Wealth Mindset written by Arash Vossoughi and published by Gildan Media LLC aka G&D Media. This book was released on 2024-03-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you wanted to build a life of financial freedom, but struggle to see results? From entrepreneurs to corporate executives, professionals and freelancers, virtually everyone can benefit from improving their wealth mindset. In The World Class Wealth Mindset: Four Pillars to Building Personal Freedom, Elite Coach and Mindset Mentor Arash Vossoughi identifies the four pillars that support the world-class mindset of wealth. When you refine your self image, raise your standards, develop a positive mental attitude, and cultivate the habits of discipline, wealth and financial freedom must follow. As the creator of the Millionaire Mastermind and 7-Figure Self-Image programs, Arash has inspired individuals in over 2 dozen countries to achieve new levels of confidence, discipline, leadership, and revenue. From this extensive experience, in The World Class Wealth Mindset: Four Pillars to Building Personal Freedom, Arash will show you how to: Raise your standard Apply consistent discipline Reverse engineer your goals Use the tools and step-by-step instruction that allow you to take massive action Maximize and expedite quantum leap results And more… It’s time to level up your life. It’s time to develop a World Class Mindset. As Co-Founder and President of Voss Coaching Co. Arash Vossoughi has made it his purpose in life to help individuals, professionals, and entrepreneurs break through barriers and achieve personal freedom.
Download or read book Unleash Your Potential written by John C Emmons and published by Independently Published. This book was released on 2023-06-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unleash Your Potential: Ignite Your Inner Fire and Soar to New Heights - A Powerful Guide to Unleashing Your True Potential for Lasting Personal Transformation!" Unlock the secret to unlocking your full potential with this groundbreaking guide! Packed with transformative strategies, empowering insights, and practical exercises, "Unleash Your Potential" will guide you on a life-changing journey of personal growth. Whether you're looking to conquer self-doubt, achieve your goals, or tap into your untapped talents, this book is your roadmap to unleashing your inner power. Get ready to break free from limitations, embrace your unique strengths, and embark on a path of profound self-discovery. Elevate your life, transform your future, and become the best version of yourself with this must-read guide. It's time to awaken your true potential and claim the success and happiness you deserve!
Download or read book Unleash Different written by Rich Donovan and published by ECW Press. This book was released on 2018-09-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you discovered a new market comprising 53% of the world’s population, would you act to invest in it? There are 1.3 billion people around the world who identify as having a disability. When you include friends and family, the disability market touches 53% of all consumers. It is the world’s largest emerging market. Unleash Different illustrates how companies like Google, PepsiCo, and Nordstrom are attracting people with disabilities as customers and as employees. Replacing “nice to do” with “return on investment” allows market forces to take over and the world’s leading brands to do what they do best: serve a market segment — in this case, the disability market. Business managers will come to understand how taking a charity-oriented approach to people with disabilities has failed, what action is required to capitalize on the world’s biggest emerging market, and how their organizations can grow revenue and cut costs by attracting people with disabilities as customers and talent. Rich gives the reader a peek into how he rose from a Canadian school for “crippled children” to manage $6 billion for one of Wall Street’s leading firms. He makes it easy to relate to the business goal of serving disability — because he has actually done it.
Download or read book The Best You written by Tamaratina Afeno and published by Independently Published. This book was released on 2024-06-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have You Ever Wondered If There Could Be A Better Version of You? Stop Wondering! There's a version of you that's better than the current version of you, and you could actually become that better version - and even better than that, you could become the best version of yourself. Join me in this transformative journey to unlocking the best version of yourself with "The Best You." Here's what you can expect to benefit from this simple guide: You'll reveal your true current self through thought-provoking exercises Discover what the best version of yourself could look like Learn to overcome obstacles, and unleash your inherent greatness Get valuable tools, practical tips, and actionable advice to empower you Unveil what it takes to create high-level lasting success There is so much information out there and so many things that could be said on how to improve yourself, be the best version of yourself, and become successful. This simple guide is a condensed read to help you in your journey to becoming the best version of yourself. If you want to discover, unlock, and become the best you, as well as create lasting success for a more fulfilling future, don't wait any longer. You should definitely click the buy button and start your journey. See you inside!
Download or read book Find Your Way written by Carly Fiorina and published by Tyndale Momentum. This book was released on 2019 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Find your Way, you will discover the helpful, proven wisdom and deep care that I have experienced in working alongside Carly." --Henry Cloud, best-selling author of Boundaries A perfect gift for graduates! No matter where you are in life, you are not yet all you will be . . . At some point, virtually everyone finds themselves struggling to find their way in life. Perhaps you're just starting out and haven't yet found your personal or professional path. Maybe you've been plugging away for years, trying to live someone else's dream. Maybe you're outwardly successful but plagued by a nagging, soul-level sense of dissatisfaction. Carly Fiorina, who started as a secretary and later became the first female CEO of a Fortune 500 company, can help. Drawing on her own remarkable journey, and empirical evidence accumulated over four decades in the workplace, Carly will show you how to choose a path over a plan, use problems to propel yourself and your organization forward, overcome fear and procrastination, make smart decisions, and reclaim your power and use it for good. Carly Fiorina believes beyond a shadow of a doubt that your potential can be unleashed. In Find Your Way, she shows you the path to getting there.
Download or read book The Potential Principle written by Rikroses Books and E-books and published by . This book was released on with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a life blooming beyond anything you dared dream. "The Potential Principle: How to Harness the Science of Growth and Change" isn't about chasing success, it's about unlocking the science of growth hidden within you. Dive into the secrets of a "growth mindset," where challenges become exhilarating adventures and setbacks mere detours. Learn to cultivate the "growth zone," that sweet spot where progress ignites. Discover the powerful tools of habits, goals, strategies, and mindfulness to fuel your ascent. Master the language of emotions and relationships, where vulnerability becomes your superpower. Lead, innovate, and adapt with confidence, knowing resilience is your shield. This isn't a self-help book, it's a compass guiding you towards your own magnificent potential. Are you ready to rewrite your story? Embrace the growth journey. The future is overflowing with possibility.
Download or read book Rewire Your Brain Discover the Best Version of You written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-01-08 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine being able to tap into incredible productivity, laser-like focus, and unlimited motivation simply by changing the wiring in your brain. Sound impossible? The truth is, you can reprogram your brain through a process called neuroplasticity. Just as exercise changes your muscles, using your brain in new ways literally reshapes your neural connections for the better. In this empowering book, you'll discover how to master your mindset and habits to become the best version of yourself. I'll show you how small adjustments to your daily routines and thought patterns can translate into huge improvements in your performance and wellbeing. Together, we'll go on a journey to build emotional resilience, overcome negative thinking, optimize your workplace, develop unshakable focus, and more. You'll learn research-backed techniques to train your brain for productivity, alongside inspiring stories of people who transformed their lives by reshaping their mindset. If you feel overwhelmed, scattered or stuck in a rut, the practical solutions in this book will help you regain control of your time and potential. You'll walk away with an actionable blueprint to maximize productivity, skyrocket creativity, and become a master of effective habits. The power to change is within you. Your brain is far more adaptable than you realize. It's never too late to rewire yourself for the better. Seize this opportunity and unleash your greatest self today! The only limit is the one you set with your mind.
Download or read book Breath WorkOUT Powerful Yoga Breathwork for Life written by Anu Lall and published by Anu Lall. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Breath WorkOUT is a fantastic way of conditioning your mind and body. It has the potential to reset many patterns. It works from inside, to slowly develop your health, taking you back to your original blueprint. As one moves from unconscious to conscious breathing, the rhythm of breath changes gives rise to more synchronized states of mind and body, giving better health. We will explore many aspects of breathing and help you appreciate how yoga breathing is not just one single technique, but an armor of tools, to be used with precision to achieve the result you want.
Making you the champion of the sport called – Life
Breathing, when fine-tuned as an individual experience, can be used for many aspects of life. It connects and syncs with all experiences of lifeTrain your Dragon. Know your Why
(Each claim is backed by scientific evidence, lucid explanations, and Videos clickable through the book) 1. Run better. Swim faster. Climb Higher. Enhance Efficiency of your ‘machine’ in any sport 2. BreathWorkOut teaches you how to reset your breath to manage your moods, anxiety and stress. Bye Bye Monkey mind. 3. Breathe to release Nitric Oxide in the nasal track. Your Body’s natural bronchodilator. Bye bye clogged nose 4. Breath WorkOut naturally tones the parasympathetic nervous system, ‘rest and digest’ better, helping you sleep deeper. Don’t believe us? Track it on your devices! 5. Breath WorkOut improve voices modulation and acoustics of your voice. Don’t sue us if you fail the opera audition! Breathe for ‘your’ best voice 6. Manage chronic pain and inflammation better with Breath WorkOut ***Praise for Breath WorkOut Programs
Check out our Facebook Page for more Reviews Breathwork programme was the first structured programme I undertook with a view to improve my breathing and lung capacity. It was a great experience, as we concluded the 21 day run today. a) Improvement in the way I breathe and being conscious of it b) Most importantly, establishment of a regimen which is clearly very hard to achieve on your own c) Anu Lall’s dedication in making sure that everyone gets it. And getting us into the flow patiently. d) getting us to appreciate the nuances of breathing, diet, our physiology. Very much recommended. Everyone should do this course. *** With Breathing exercises for just over two weeks, I have experienced conscious breathing that was otherwise an involuntary activity. I see a difference in my reactions to a situation, have a grip of my effervescent emotions. The result: a better balanced being. I also see how we naturally adapt our breath in response to a particular emotion or an evolving situation. *** In just the first two days with YogaSmith, I found myself finally breathing through BOTH my nostrils, simultaneously. Then clearly. Both in & out! Certain breathing exercises relax my mind. Others energise me for my outdoor sporty activity. Yet another helps me balance my emotions.. mind & body benefit from breathing consciously, through science & simplicity. *** I attended the 21-day Breathwork program by YogaSmith and am so glad that I invested my time doing that. It was an extremely well structured course and Anu Lall is an excellent teacher. Day 1 itself was a revelation and I looked forward to every single day of practise. While I can list out the numerous benefits, to me what stands out is the realisation that I missed out on so much by not doing this earlier. *** Her mission to make the planet yoga and nature aligned as district from pooping pills and getting under rays of scanner is commendable. I have personally have almost 3 Kgs She makes things very easy by using very daily life examples and keeping the integrity of Sanskrit scriptures in place. *** Both of us absolutely loved the Pranayam classes. It was very much a learning experience for us and we are getting better at exhaling and Drishtis!
Download or read book Life Force written by Tony Robbins and published by Simon and Schuster. This book was released on 2022-02-08 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.
Download or read book Moodset written by Tim Wigham and published by AuthorHouse. This book was released on 2022-08-02 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you set your own mood? If you are a team leader, a team captain, or a team coach, you also set the team mood. Do you understand how to continually improve in this critical role? If you are a parent or guardian, the mood you set in the home and for your children is the legacy you leave for future generations. Moodset is about what we feel and sense, the atmosphere, the energy, the heart and soul of a group in a certain place. Some call it performance climate. Moodset is as important as mindset for inspiring excellence. Creating a climate for excellence is a never-ending pursuit so this book aims to stimulate ideas, and to share insights for inspiration! The book draws on real examples from school groups to elite military organisations, and from professional sports teams to offshore rig teams. The lessons learned from dozens of performance climates, about how moodset drives excellence, will help you raise the bar and raise your game.
Download or read book The Power of Project Leadership written by Susanne Madsen and published by Kogan Page Publishers. This book was released on 2015-01-03 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's 'more for less' culture, the expectations of project management and delivery are no longer limited to budgets, schedules and quality. For projects to make an impact and have lasting value, the project manager must be able to strategize, innovate, motivate, empower and collaborate - in other words, project managers must learn how to lead. The Power of Project Leadership helps you transform into an effective project leader by shifting your managerial mindset into one of inspiration, motivation and influence. The book describes what good project leadership looks like and explains how to make the transition using concrete tools and strategies. With underlying theories to help the reader understand how teams and individuals are motivated, it ensures that project managers lead with vision, continuously improve and innovate, work with intent, empower the team, get closer to stakeholders, remain authentic and establish a solid foundation for their projects. The book has a practical and engaging approach and draws on over 25 interviews with leading experts who have made the transition from project managers to project leaders. These experts come from a variety of sectors and companies; including Expedia, British Gas, Standard Bank, Verizon Enterprise Solutions, Liquid Planner, and the UK Government.
