Download or read book Unfuck Your Brain written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2017-11-07 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Download or read book Do the Work written by Gary John Bishop and published by HarperCollins. This book was released on 2019-10-22 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the New York Times bestseller Unfu*k Yourself comes an all new book of prompts, questions, and exercises, giving you the tools to intentionally commit to finally unfu*king your life. In Unfu*k Yourself, Gary John Bishop inspired people to put his words into action to transform their fu*king lives. Through seven paradigm shifting assertions such as: “I am wired to win,” “I embrace the uncertainty” and “I expect nothing and accept everything,” Bishop helped millions of readers to move past their self-imposed limitations. Still, Bishop knows it’s hard to go from reading the book, feeling inspired, and then actually doing the necessary work. That’s where Do the Work comes in: it’s the kick in the ass you need to get moving and create the life you want. The workbook drills down into three categories — self, people, and purpose — to help you identify and remedy the challenges that frustrate and often cripple us. Filled with entirely new material, including personalized prompts and exercises with ample lined space to journal and process, Do the Work expands the lessons in Unfu*k Yourself, giving you the tools to intentionally commit to taking on your life. “This is a personal workshop for your brain, a legit resource where you can work your life out, what matters to you, what’s going to make the biggest difference and empower you to act in ways that make some palpable change to the direction your life is currently taking.” The truth will set you free, right? So what are you waiting for?

Download or read book Fuck This Shit Show a Gratitude Journal for Tired Ass Women written by Crazy Beetches and published by . This book was released on 2018-08-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect funny or gag gift for the tired woman in your life. Book features: Gratitude journal pages with prompts including: asshole of the day, I am proud I didn't, I'm lucky to have and more! Corresponding pages with areas to include important shit to do today and other important shit to remember. This journal is designed as a funny gift to help an overstressed friend find a way to laugh at the crazy and hectic days of motherhood, work and life in general. 152 pages. 6" x 9" soft cover.

Download or read book Snowflake written by Louise Nealon and published by Manilla Press. This book was released on 2021-05 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A startling, honest, laugh and cry novel about growing up and leaving home, only to find that you've taken it with you, Snowflake is a novel for a generation, and for everyone who's taken those first, terrifying steps towards adulthood.

Download or read book Why Has Nobody Told Me This Before written by Dr. Julie Smith and published by HarperCollins. This book was released on 2022-01-11 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: International Bestseller “Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Download or read book Coping Skills written by Faith G. Harper and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical, science-informed, and gently humorous compilation of self-help tools to for emotional regulation and overcoming difficulties"--

Download or read book F ck This Sh t written by Caitlin Peterson and published by Castle Point Books. This book was released on 2020-09-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color guided journal for when you just. can’t. Caitlin Peterson's F*ck This Sh*t is the place to unload your stress when you just don’t feel like being grateful, choosing joy, or being mindful. Vent those feelings in the journal that understands! With zero pressure to be positive, optimistic, or even hopeful, this journal allows you to wallow in your anger, sadness, or despair while it gently and subtly helps you realize that everything will actually be okay. · Stop censoring your stress and let the page have it · Vent your frustrations and let go of anxiety · Give yourself reminders that sh*t will be fine

Download or read book Invisible Boys written by Holden Sheppard and published by Fremantle Press. This book was released on 2019-10-01 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: An emotional tale of identity, sexuality and suicide derived from personal experience about three teenage boys who struggle to come to terms with their homosexuality in a small Western Australian town. On the surface, nerd Zeke, punk Charlie and footy wannabe Hammer look like they have nothing in common. But scratch that surface and you'd find three boys in the throes of coming to terms with their homosexuality in a town where it is invisible. Invisible Boys is a raw, confronting YA novel that explores the complexities and trauma of rural gay identity with painful honesty, devastating consequences and, ultimately, hope.

Download or read book Fuck This Shit Show a Gratitude Journal for Tired Ass People written by Crazy Tired Crazy Tired Beetches and published by . This book was released on 2019-03-06 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let that sh*t go! We know there are days we all need to rant, kick a wall, and move on. This journal is the perfect way to express your feelings and move onto to happier days. Our Gratitude Journal for Tired-Ass People includes: Four different design layouts with varying quotes and activities, including: Asshole of the Day, Rant On, Shit List, Today I'm Proud I Didn't, I'm Happy I Did and so many more snarky and fun notes and activities. Rate your mood (in middle finger) Plenty of space to capture random ideas and thoughts. Date and day of the week 148 pages; convenient 6" x 9" size with matte cover and white interior pages. Our customers love our products and they make the perfect gift for a coworker, family member or friend who may be having a rough day! Proudly designed in the USA. Part of the Best-Selling Cuss Words Make Me Happy(tm) series: F*ck This Shit Show: A Gratitude Journal For Tired-Ass Women Another F*cking Shit List: Another F*cking Shit List: Blank Weekly Planner and Journal So F*cking Booked: 2019 Desk Size Monthly Calendar

Download or read book Dusk Unveiled written by Carrie Ann Ryan and published by Carrie Ann Ryan . This book was released on 2022-03-31 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: NYT Bestselling Author Carrie Ann Ryan continues her magical paranormal series where a town keeps its secrets, but an aging curse might just be their downfall. The Christopher curse is one of legend—so old that every new generation knows they will be touched by it. With every spell muttered, every magical pull needed to save her town, Laurel Christopher knows she’s one step closer to burning to ash and leaving those she loves behind. She’ll fight with all she has to protect her people—and the man she loves—but she might not have enough strength remaining to save herself. Jaxton Dark lost his best friend to the necromancer attacking Ravenwood but refuses to lose his mate to a curse that could take them both. He’s well aware of the loss calling them, but before he can stand up for those he loves, a betrayal cuts him to the core. Sacrifice was always an inevitability when it comes to the curse that threatens their fate. Yet it’s only when the darkness makes a subtle and surprising move that star-crossed lovers, Laurel and Jaxton, will truly find out the meaning of who they could be and what they must give up to survive. ~~~~~~~~ Read what others are saying about New York Times bestselling author, Carrie Ann Ryan: “One of the best family romance series around! Carrie Ann Ryan brings the heat, emotions, and love in each story!” ~ NYT Bestselling Author Corinne Michaels “Count on Carrie Ann Ryan for emotional, sexy, character driven stories that capture your heart!” – Carly Phillips, NY Times bestselling author “Carrie Ann Ryan’s romances are my newest addiction! The emotion in her books captures me from the very beginning. The hope and healing hold me close until the end. These love stories will simply sweep you away.” ~ NYT Bestselling Author Deveny Perry “Carrie Ann Ryan writes sexy emotional romances that'll make you cry and fan yourself from the heat, especially because of all that sexy ink.” –#1 NYT Bestselling Author Lauren Blakely “Once I started reading, I couldn’t stop! This is definitely going in my re-read pile!” –NYT Bestselling Author Susan Stoker "Carrie Ann Ryan writes the perfect balance of sweet and heat ensuring every story feeds the soul." - Audrey Carlan, #1 New York Times Bestselling Author “Carrie Ann Ryan never fails to draw readers in with passion, raw sensuality, and characters that pop off the page. Any book by Carrie Ann is an absolute treat.” – New York Times Bestselling Author J. Kenner “Carrie Ann Ryan knows how to pull your heartstrings and make your pulse pound! Her wonderful Redwood Pack series will draw you in and keep you reading long into the night. I can’t wait to see what comes next with the new generation, the Talons. Keep them coming, Carrie Ann!” –Lara Adrian, New York Times bestselling author of CRAVE THE NIGHT "With snarky humor, sizzling love scenes, and brilliant, imaginative worldbuilding, The Dante's Circle series reads as if Carrie Ann Ryan peeked at my personal wish list!" – NYT Bestselling Author, Larissa Ione "Carrie Ann Ryan writes sexy shifters in a world full of passionate happily-ever-afters." – New York Times Bestselling Author Vivian Arend “Carrie Ann’s books are sexy with characters you can’t help but love from page one. They are heat and heart blended to perfection.” New York Times Bestselling Author Jayne Rylon Carrie Ann Ryan's books are wickedly funny and deliciously hot, with plenty of twists to keep you guessing. They'll keep you up all night!” USA Today Bestselling Author Cari Quinn "Once again, Carrie Ann Ryan knocks the Dante's Circle series out of the park. The queen of hot, sexy, enthralling paranormal romance, Carrie Ann is an author not to miss!" New York Times bestselling Author Marie Harte Read the Entire Ravenwood Pack Series: Dawn Unearthed Dusk Unveiled Evernight Unleashed ___ Topics: Witches, Coven, Prophecy, Zombie, Revenant, Magic, Series and Saga, Wolf, Werewolf, Shifter, Romance, Series, Fantasy, Paranormal, Dominant, Paranormal Series, werewolf romance, shapeshifter romance, fantasy romance, alpha male, series and saga, magic, witch, demon, sexy, heartwarming, heart-warming, family, love, love books, kissing books, emotional journey, contemporary, contemporary romance, romance series, long series, long romance series, sassy, strong heroine, captivating romance, hot, hot romance, forbidden love, sparks, loyalty, swoon rescue, kidnap, claiming, defending, protect Other readers of Carrie Ann Ryan’s books enjoyed books by: Kate Rudolph Felicity Heaton, JR Ward, Kresley Cole, Nalini Singh, Thea Harrison, Ilona Andrews, Jennifer L Armentrout, Lynsay Sands, Grace Goodwin, Lora Leigh, Jessie Donovan, Shelly Laurenston, Donna Grand, Mandy M Roth, NJ Walters, Abigail Owen, and Eve Langlias.

Download or read book Well Being written by Marc H. Bornstein and published by Psychology Press. This book was released on 2003-02-26 with total page 769 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume derived from original presentations given at a conference in Atlanta, Georgia, under the auspices of the Center for Child Well-Being. Scholars, practitioners, public health professionals, and principals in the child development community convened to address a science-based framework for elements of well-being and how the elements might be developed across the life course. Integrating physical, cognitive, and social-emotional domains, Well-Being is the first scientific book to consider well-being holistically. Focusing on a set of core strengths grouped within these three domains, the book also includes a fourth section on developmental strengths through adulthood that broadly examines a continuum of health and development, as well as transitions in well-being. This volume takes a developmental perspective across the life course, describing foundational strengths for well-being--the capacities that can be actively developed, supported, or learned. These foundational strengths--problem solving, emotional regulation, and physical safety--are the positive underpinnings of early child health and development, as well as ongoing well-being across the life course. Working together and blending their respective disciplinary perspectives and expertise, 53 experts in psychology, sociology, child development, and medicine have contributed to the book.

Download or read book The Subtle Art of Not Giving a F ck written by Mark Manson and published by HarperCollins. This book was released on 2016-09-13 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

Download or read book Rage Page written by John T and published by . This book was released on 2018-11-21 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Rage Page, a journal for the bad days! This sweary gratitude journal of sorts allows you to vent but always ends with a happy thought. Filled with Rage Meters, cute angry animals, and swear words to boot! Fill out the prompts, color if you desire, and relax after you vent!Life is not always red roses, dark chocolate squares, and lady bugs. Sometimes life consists of no flowers, no chocolate candies, and millions of fire-breathing piss ants.Most gratitude journals focus on the positive while largely neglecting anything negative. This is fine and all, but you can't just ignore the darkness and leave it trapped inside. It will eat you up.Use this journal to write down your frustrations, anger, and even sadness. Once you are finished, continue writing on the opposite page, with a more positive outlook. Face the darkness then light the path to happiness!

Download or read book Inked Persuasion written by Carrie Ann Ryan and published by Carrie Ann Ryan . This book was released on 2021-02-09 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Montgomery Ink saga from NYT Bestselling Author Carrie Ann Ryan continues with a steamy new series. Years ago, Annabelle Montgomery married not for love but for a promise of hope. When she lost him weeks later, she told herself she never needed those sentiments again. Only when she discovers years later that her new neighbor is her late husband’s brother, Annabelle finds she can’t quite shake the emotions she’s long since buried. Jacob Queen vowed he’d never set eyes on Annabelle again. When they’re forced into each other’s lives once more, they realize that no matter how far they run, no distance can keep them apart forever. More than ghosts lay between them, and when they finally give in to temptation, walking away whole may no longer be an option. **There is a bonus epilogue exclusively in the audio and ebook editions!** ~~~~~~~ Read what others are saying about New York Times bestselling author, Carrie Ann Ryan: “Count on Carrie Ann Ryan for emotional, sexy, character driven stories that capture your heart!” – Carly Phillips, NY Times bestselling author “Carrie Ann Ryan’s romances are my newest addiction! The emotion in her books captures me from the very beginning. The hope and healing hold me close until the end. These love stories will simply sweep you away.” ~ NYT Bestselling Author Deveny Perry “Carrie Ann Ryan writes sexy emotional romances that'll make you cry and fan yourself from the heat, especially because of all that sexy ink.” –#1 NYT Bestselling Author Lauren Blakely “Once I started reading, I couldn’t stop! This is definitely going in my re-read pile!” –NYT Bestselling Author Susan Stoker "Carrie Ann Ryan writes the perfect balance of sweet and heat ensuring every story feeds the soul." - Audrey Carlan, #1 New York Times Bestselling Author “Carrie Ann Ryan never fails to draw readers in with passion, raw sensuality, and characters that pop off the page. Any book by Carrie Ann is an absolute treat.” – New York Times Bestselling Author J. Kenner “Carrie Ann Ryan knows how to pull your heartstrings and make your pulse pound! Her wonderful Redwood Pack series will draw you in and keep you reading long into the night. I can’t wait to see what comes next with the new generation, the Talons. Keep them coming, Carrie Ann!” –Lara Adrian, New York Times bestselling author of CRAVE THE NIGHT "With snarky humor, sizzling love scenes, and brilliant, imaginative worldbuilding, The Dante's Circle series reads as if Carrie Ann Ryan peeked at my personal wish list!" – NYT Bestselling Author, Larissa Ione "Carrie Ann Ryan writes sexy shifters in a world full of passionate happily-ever-afters." – New York Times Bestselling Author Vivian Arend “Carrie Ann’s books are sexy with characters you can’t help but love from page one. They are heat and heart blended to perfection.” New York Times Bestselling Author Jayne Rylon Carrie Ann Ryan's books are wickedly funny and deliciously hot, with plenty of twists to keep you guessing. They'll keep you up all night!” USA Today Bestselling Author Cari Quinn "Once again, Carrie Ann Ryan knocks the Dante's Circle series out of the park. The queen of hot, sexy, enthralling paranormal romance, Carrie Ann is an author not to miss!" New York Times bestselling Author Marie Harte Read the Entire Montgomery Ink: Fort Collins Series: Inked Persuasion Inked Obsession Inked Devotion Inked Redemption Inked Craving Inked Temptation ___ Topics: Contemporary Romance, Tattoo Romance, Dangerous Romance, Second Chance Romance, Erotic Romance, Steamy Romance, Grief, Love Story, Blue Collar, Construction, Montgomery Ink, sexy, heartwarming, heart-warming, family, love, love books, kissing books, emotional journey, contemporary, contemporary romance, romance series, long series, long romance series, sassy, strong heroine, captivating romance, hot, hot romance, forbidden love, sparks, loyalty, swoon rescue, kidnap, claiming, defending, protect Other readers of Carrie Ann Ryan’s books enjoyed books by: Corinne Michaels, Susan Stoker, Natasha Madison, Chelle Bliss, Chelle Sloane, Sally Thorn, Christina Lauren, Colleen Hoover, Talia Hibbert, Helena Hunting, Elle Kennedy, Kristen Callihan, Penny Reid, Kristen Ashley, KA Tucker, Melissa Foster, Bella Andre, Piper Lawson, Jean Oram, Sarina Bowen, and Jay Crownover

Download or read book The War Widow written by Tara Moss and published by Penguin. This book was released on 2020-12-29 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INTERNATIONAL BESTSELLER! The war may be officially over, but journalist Billie Walker's search for a missing young immigrant man will plunge her right back into the danger and drama she thought she'd left behind in Europe in this thrilling tale of courage and secrets set in glamorous postwar Sydney. Sydney, 1946. Though war correspondent Billie Walker is happy to finally be home, for her the heady postwar days are tarnished by the loss of her father and the disappearance in Europe of her husband, Jack. To make matters worse, now that the war is over, the newspapers are sidelining her reporting talents to prioritize jobs for returning soldiers. But Billie is a survivor and she's determined to take control of her own future. So she reopens her late father's business, a private investigation agency, and, slowly, the women of Sydney come knocking. At first, Billie's bread and butter is tailing cheating husbands. Then, a young man, the son of European immigrants, goes missing, and Billie finds herself on a dangerous new trail that will lead up into the highest levels of Sydney society and down into its underworld. What is the young man’s connection to an exclusive dance club and a high-class auction house? When the people Billie questions about the young man start to turn up dead, Billie is thrown into the path of Detective Inspector Hank Cooper. Will he take her seriously or will he just get in her way? As the danger mounts and Billie realizes that much more than one young man’s life is at stake, it becomes clear that though the war was won, it is far from over.

Download or read book Inked Expressions written by Carrie Ann Ryan and published by . This book was released on 2017-05-11 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alex Montgomery lost his first love and then proceeded to leave himself in the bottle. Only he and his ex-wife truly know why he fell so hard and so fast down a path he never thought he'd take. Now he's clean, out of rehab, and learning how to be a Montgomery once again--a task that isn't quite as easy as some of his family assumes.Tabby Collins is an honorary Montgomery and the organizational mastermind behind Montgomery Inc., the family's construction company. She loves her planners, friends, and a certain dark-haired man who's never given her a second glance. Alex is slowly re-immersing himself back into the world, but the demons he faced before aren't out of the picture, and he'll have to learn to rely on others to make it out whole. When Alex discovers that Tabby's life is in danger, he not only finds a way to help her but also learns the true woman behind the soft smiles he's always seen. Their romance won't be an easy one, but nothing this passionate and heart-pounding ever is.

Download or read book Five Minute Therapy written by Sarah Crosby and published by Century. This book was released on 2023-01-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: _____________________________ This book is your pocket therapist Five Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek