Download or read book Unfuck Your Cunnilingus written by Acs Acn Harper Phd Lpc-S, Faith and published by . This book was released on 2021-01-12 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vulvas rejoice! Here is the expert guide you need to the art and science of giving and getting oral pleasure. Learn techniques for causing great pleasure and for communicating desires, needs, and boundaries. Find out the science of why oral sex feels so damn good, work through societal and cultural messages that might get in the way of full enjoyment, and get a good grip on the health, safety, and hygiene stuff you need to know. Dr. Faith G. Harper, sexologist and bestselling author of Unfuck Your Brain and Unfuck Your Intimacy, brings her humor, knowledge, and compassion to help you gain a wonderfully fulfilling sex life.
Download or read book Unfuck Your Intimacy written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2019-06-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of bestselling Unfuck Your Brain. Written particularly for people who are in intimate relationships, but also incredibly useful if you're single or dating and trying to unpack your past or plan for your future. With science and humor, Dr. Faith demystifies topics such as kink, consent, shame, and trauma recovery. Contains many exercises and questions to think, talk, or write about, on your own or with a partner. Read this book to learn vital life skills like listening to your body and your gut, setting boundaries, and communicating your needs. If you're looking to heal from past wounds, make better choices, or improve an existing relationship, this book is for you. Better sex and relationships are totally possible! You've got this.This book speaks to so many of the possible ways of being intimate with yourself and others. Whether you're queer, straight, trans, ace, demi, aro, are dealing with past abuse or societal bullshit, or have no freaking clue what's going on with you yet, Dr. Faith's got you covered.
Download or read book Unfuck Your Brain written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2017-11-07 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.
Download or read book Unfuck Your Boundaries written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2020-01-14 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
Download or read book Unfuck Your Anger written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2020-01-14 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's all coming out at once. Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships. This is Your Brain on Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it's doing, and anger can be a good thing sometimes—just not if it's ruining your life.
Download or read book The Oral Sex Position Guide written by Emily Dubberley and published by . This book was released on 2013-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great oral sex is as much about the motion of your hips as the action of your tongue and lips. The Oral Sex Position Guide brings you 69 positions that make fellatio and cunnilingus fun, fantastic, and unforgettable. From mild to wild, each position offers specific benefits such as easy deep throat action, pleasurable prostate play, anal-play access, or maximum clitoral stimulation.
Download or read book Unfuck Your Shame written by Dr. Faith G. Harper and published by Microcosm Publishing. This book was released on 2024-07-01 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shame and guilt are perhaps the most difficult emotions humans experience. They tell us we are fundamentally broken, wrong, and unsalvageable—and then we operate in the world from that self-concept. Dr. Faith G. Harper, bestselling author of Unfuck Your Brain and Unfuck Your Stress, writes that these emotions often result from our sense of "not-enough-ness" and the overwhelming feeling that we need to hide parts of ourselves in order to be loved and accepted. But we don't need to keep going through life feeling guilty, ashamed, and disconnected from ourselves. With compassion, humor, brain science, and swearing, she guides us through the difficult shadow work of finding and reconnecting with these hidden parts and learning to accept our whole selves to regain our sense of vitality and completeness. Because we each deserve the experience of being a fully alive human.
Download or read book Unfuck Your Eating written by Dr. Faith G. Harper and published by Microcosm Publishing. This book was released on 2023-03-14 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure. She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself.
Download or read book The Transmasculine Guide to Physical Transition Workbook written by Sage Buch and published by Microcosm Publishing. This book was released on 2022-12-13 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A supportive workbook for trans men and transmasculine and nonbinary people who are considering or in the midst of physical transition. Exercises help you check in with yourself every step of the way as you explore your needs, hopes, plans, and experiences. In these pages, you'll find plenty of space to work through what transition path is right for you, take notes about your research and appointments, track your meds and reactions, plan your surgery and recovery, journal through your fears and dreams, write supportive letters to your current, past, and future selves, and more. Compiled by someone who's been there, this safe and supportive workbook is designed to help you find yourself and enjoy who you truly are. Can be used on its own, or alongside Sage Buch's book The Transmasculine Guide to Physical Transition.
Download or read book Unfuck Your Anger Pamphlet written by Faith G. Harper and published by . This book was released on 2020-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger sucks When you feel it's getting the best of you: calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, and more
Download or read book Unfuck Your Body written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2021-03-23 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it's time to reconnect with yourself!
Download or read book Unfuck Your Grief written by Dr. Faith G. Harper and published by Microcosm Publishing. This book was released on 2022-08-30 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we lose someone or something close to us—a loved person or animal, a relationship, our health, our dream, our idea of who we are—it hurts. A lot. Grief is both what we experience and how we heal. Dr. Faith Harper, bestselling author of books like Unfuck Your Brain and Unfuck Your Boundaries brings us a counseling and neuroscience perspective on grieving. She explains what is actually happening in our brains and bodies and what we need in order to allow it to happen fully. She also shows us how to identify and treat traumatic grief, the variety of grieving processes we experience, what grief looks like in the long term, when to get professional support, and how to ask the people in our lives for what we need (and to give ourselves the care we need as well). You'll also find solid advice on how (and how not!) to support a grieving person in your life. Wise, a little crass, and gently funny.
Download or read book Unfuck Your Friendships written by Faith G. Harper and published by Microcosm Publishing. This book was released on 2021-10-12 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Friendship deserves more credit in a society obsessed with romantic and sexual relationships. In reality, friendship is the key to our mental and physical health, happiness, and social cohesion. Dr. Faith Harper, therapist and bestselling author of Unfuck Your Intimacy and Unfuck Your Boundaries applies brain science and her clinical and personal experience to help understand this vital type of relationship, offering insight into how to choose and make friends, sustaining and strengthening your friendships, friend group dynamics, friend breakups, setting excellent friendship boundaries, handling conflict, and managing all the different kinds of relationships we encounter in our lives. Includes a series of original advice columns honing in on the details that make our friendships work.
Download or read book Unfuck Your Worth written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2020-08-25 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it's more possible to move past all those social barriers to actualizing whatever your money aspirations are, whether that's getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your values lead you. Dr. Faith, author of the bestselling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn't about getting rich quick (or necessarily at all)—it's about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.
Download or read book Anarchy for the Masses written by Patrick Neighly and published by Disinformation Company. This book was released on 2003 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth look at the most groundbreaking and controversial comic book series of the last decade.
Download or read book He Comes Next written by Ian Kerner and published by Harper Collins. This book was released on 2009-10-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Yourself from "Passion Victim" to Passionista! In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men on—and makes them stay on. In this point-by-point, "blow-by-blow" guide, Kerner makes giving as much fun as receiving as he covers every angle of male sexuality, unlocks the secrets of satisfaction, and offers knowledgeable answers to the questions every woman wonders about. His advice is the closest you'll ever come to waking up in a guy's skin and knowing what truly makes him sexually tick. Written in the same witty, insightful, and utterly readable voice that has made She Comes First and Be Honest—You're Not That Into Him Either so popular, Passionista is the empowered woman's guide to enjoying sex to the fullest—and ensuring that he does the same.
Download or read book Smut Peddler Presents Silver written by Andrea Purcell and published by Smut Peddler Presents. This book was released on 2020-05-19 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: It only gets better with age! The latest in the Smut Peddler series of high-end erotic anthologies,Silver shines the spotlight on grande dames and silver foxes. Whether you'apos;re drawn to graying hair or eyes that sparkle with wisdom, this collection of spicy sci-fi, fiery fairy tales, and all manner of down-to-earth fantasies is exclusively for those with a taste for experienced hands. A seductively thrilling, broadly diverse bedside read,Silver reminds fans of quality filth why Smut Peddler is the last word in top-self sexy comics. Featuring the work of OTAVA HEIKKILA, BLUE DELLIQUANTI, E.K. WEAVER, ZIYED YUSUF AYOUB, and many more!
