Download or read book Sunshine Warm Sober written by Catherine Gray and published by Aster. This book was released on 2021-06-10 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER - the Sunday Times bestseller 'Exquisite' - Fearne Cotton, Happy Place 'A paean to the longer-term pleasures of staying booze-free' - The Guardian 'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry 'A reflective, raw and riveting read. A beautiful book on what it takes to root for yourself' - Emma Gannon, Ctrl Alt Delete 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK What's it like to give up drinking forever? We know now that being teetotal for one, three, even twelve months brings surprising joys and a recharged body... but nothing has been written about going years deep into being alcohol-free. As Catherine Gray, author of runaway bestseller The Unexpected Joy of Being Sober, streaks towards a decade sober, she explores this uncharted territory in her trademark funny, disruptive and warm way. This is a must-read for anyone sober-curious, whether they've put down the bottle yet or not. Praise for The Unexpected Joy of Being Sober: 'Fascinating' - Bryony Gordon 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire 'Gray's tale of going sober is uplifting and inspiring' - Evening Standard 'Not remotely preachy' - Sunday Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Guardian 'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet Psychiatry

Download or read book The Unexpected Joy of the Ordinary written by Catherine Gray and published by Aster. This book was released on 2019-12-26 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: **From the Sunday Times Bestselling Author** Life-affirming - THE TELEGRAPH Wonderful - INDEPENDENT She made it her mission to learn how to be default happy rather than default disgruntled - RADIO 4 - WOMAN'S HOUR Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is - IRISH TIMES This book came to me in an hour of need - during lockdown when I had to focus on the positive, appreciate simple things, not lose my shit, and value each day. It was a pure joy for me and held my hand - SADIE FROST Interesting and joyful. Lights a path that could help us to build resilience against society's urging to compare life milestones with peers - LANCET PSYCHIATRY Underwhelmed by your ordinary existence? Disillusioned with your middlin' wage, average body, 'bijou' living situation and imperfect loved ones? Welcome to the club. There are billions of us. The 'default disenchanted'. But, it's not us being brats. Two deeply inconvenient psychological phenomenons conspire against our satisfaction. We have negatively-biased brains, which zoom like doom-drones in on what's wrong with our day, rather than what's right. (Back in the mists of time, this negative bias saved our skins, but now it just makes us anxious). Also, something called the 'hedonic treadmill' means we eternally quest for better, faster, more, like someone stuck on a dystopian, never-ending treadmill. Thankfully, there are scientifically-proven ways in which we can train our brains to be more positive-seeking. And to take a rest from this tireless pursuit. Whew. Catherine Gray knits together illuminating science and hilarious storytelling, unveiling captivating research showing that big bucks don't mean big happiness, extraordinary experiences have a 'comedown' and budget weddings predict a lower chance of divorce. She reminds us what an average body actually is, reveals that exercising for weight loss means we do less exercise, and explores the modern tendency to not just try to keep up with the Murphys, but keep up with the Mega-Murphies (see: the social media elite). Come on in to this soulful and life-affirming read, to discover why an ordinary life may well be the most satisfying one of all.

Download or read book The Unexpected Joy of Being Sober Journal written by Catherine Gray and published by Aster. This book was released on 2018-12-27 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guided sobriety journal inspired by the Sunday Times bestseller Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult. -There's the getting started ('But I have that party next week!') -There's the feeling clenched and socially anxious. -Throw in a sizeable amount of social pressure and suspicious questions ('So, do you have a drinking problem?' -Finally, chuck in the hundreds of pro-drinking messages we see every day; films where a round of shots always comes with a whoop; fridge magnets that say 'I don't trust people who don't drink'; pub clapboards announcing 'Strong people need strong drinks'; and memes declaring 'Beer: it's a holiday in a glass.' Whew. It's no wonder we find it tricky to stay teetotal. But don't worry. We're going to tackle all of the above. I'm going to give you tools that enable you to clear all of these stumbling blocks with the grace of a gazelle. So, let's get started, shall we? PRAISE FOR CATHERINE GRAY'S WRITING: "An icon of the Quit Lit movement." - Condé Nast Traveller "Fascinating." - Bryony Gordon. "Not remotely preachy." - The Times "Jaunty, shrewd and convincing." - The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying." - The Guardian "Truthful, modern and real." - Stylist "Brave, witty and brilliantly written." - Marie Claire "Haunting, admirable and enlightening." - The Pool 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK

Download or read book Unexpected Joy written by Bill Russell and published by Concord Theatricals. This book was released on 2019 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: In modern-day Cape Cod, Joy, a baby boomer and proud hippie, is holding a memorial concert for the other half of her popular musical duo, Jump & Joy. When her tightly wound, conservative daughter and her sweet, rebellious granddaughter arrive from Oklahoma, sparks fly as one family seeks to find the common ground in their different values, dreams, and goals. A heartfelt and hilarious story that celebrates diversity and acceptance, Unexpected Joy weaves folk-rock, pop, and blues in bringing together a family that hasn’t experienced true joy in decades.

Download or read book The Unexpected Joy of Being Single written by Catherine Gray and published by Aster. This book was released on 2018-12-27 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Sunday Times bestselling author 'This refreshing, unusual book needs to exist. A culture shift which repositions a single person as someone who is relationship-free, complete, and not lacking is long overdue.' - The i 'Absolutely f*cking brilliant' - Florence Given Having a secret single freak-out? Feeling the red, heart-shaped urgency intensify as the years roll on by? Oh hi! You're in the right place. Over half of Brits aged 25-44 are now single. It's become the norm to remain solo until much later in life, given the average marriage ages of 35 (women) and 38 (men). Many of us are choosing never to marry at all. But society, films, song lyrics and our parents are adamant that a happy ending has to be couple-shaped. That we're incomplete without an 'other half'*, like a bisected panto pony. Cue: single sorrow. Dating like it's a job. Spending half our lives waiting for somebody-we-fancy to text us back. Feeling haunted by the terms 'spinster' or 'confirmed bachelor.' Catherine Gray took a whole year off dating to find single satisfaction. She lifted the lid on the reasons behind the global single revolution, explored the bizarre ways cultures single-shame, detached from 'all the good ones are gone!' panic and debunked the myth that married people are much happier. Let's start the reverse brainwash, in order to locate - and luxuriate in - single happiness. Are you in? *Spoiler: you're already whole PRAISE FOR CATHERINE GRAY'S WRITING: "Fascinating." - Bryony Gordon "Not remotely preachy." - The Times "Jaunty, shrewd and convincing." - The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying." - The Guardian "Truthful, modern and real." - Stylist "Brave, witty and brilliantly written." - Marie Claire "Haunting, admirable and enlightening." - The Pool

Download or read book The Anti Romantic Child written by Priscilla Gilman and published by Harper. This book was released on 2011-04-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Priscilla Gilman had the greatest expectations for the birth of her first child. Growing up in New York City amongst writers, artists, and actors, Gilman experienced childhood as a whirlwind of imagination, creativity, and spontaneity. As a Wordsworth scholar, she celebrated and embraced the poet's romantic view of children—and eagerly anticipated her son's birth, certain that he, too, would come "trailing clouds of glory." But her romantic vision would not be fulfilled in the ways she dreamed. Though Benjamin was an extraordinary child, the signs of his precocity—dazzling displays of memory and intelligence—were also manifestations of a developmental disorder that would require intensive therapies and special schooling, and would dramatically alter the course Priscilla had imagined for her family. In The Anti-Romantic Child, a memoir full of lyricism and light, Gilman explores the complexity of our hopes for our children, our families, and ourselves, and the way in which experience can alter and lead us to reimagine those hopes and expectations. Using Wordsworth's poetry as a touchstone, she speaks intimately of her poignant journey through crisis and disenchantment to a place of peace and resilience. Through her courageous account, we discover how events and situations often perceived as setbacks can actually inspire and enrich us. Developing a supple and open mind is important, this book reminds us, not only with respect to our children but also with respect to our relationship with any person whose otherness is at first disorienting. As she goes beyond her family's trials and ultimate triumphs, Gilman illuminates the flourishing of life that occurs when we embrace the unexpected. The Anti-Romantic Child is an incredible synthesis of memoir and literature, one that resonates long after you finish the last page.

Download or read book Unexpected Joy at Dawn written by Alex Agyei-Agyiri and published by Michigan State University Press. This book was released on 2003 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifteen years ago, Mama said, starting her story, I came to Lagos from Ghana. I came to Nigeria because I was considered an alien in that country. The government of Ghana passed a law asking all aliens without resident permits to regularise their stay in the country'. This story of migration, identities and lives undermined by cynical and xenophobic politics pushed to its logical and terrible conclusion pertains to the Ghanaian orders of `alien compliance' issued in 1970-1971, which determined to force all non-ethnic Ghanaians, so called illegal immigrants, to return to their - so stipulated - `home'. The novel thus touches on concerns of deeper relevance to the politics of race and migration of the twenty first century.

Download or read book What a Difference a Year Makes written by Bob Guiney and published by Tarcher. This book was released on 2003 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Star of The Bachelor.

Download or read book Unexpected Joy written by Kelly C. Miller and published by Harvest House Publishers. This book was released on 2023-09-19 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: We Cannot Do Enough. And That’s Good News! Happiness and purpose—we work ceaselessly for them, but what does God have to say about our efforts? Through engaging and encouraging stories about serving the people of Uganda, Unexpected Joy challenges us to move beyond achievement and self-reliance, and instead embrace a life of sincere obedience and joy. With wisdom and wit, Kelly balances foundational Christian doctrine with real-life experiences. Through the lens of his personal story—and all the hurts and hopes along the way—you will discover how the joy God offers is not a future prize to be earned, but a gift to be received right now. As you contemplate Kelly’s reflections and insight, you will be encouraged and emboldened in your own whirlwind journey of God’s amazing grace. Kelly’s story will serve as a blessed reminder that the Lord is at work in your life, and that He is infinitely better than anything this world can offer!

Download or read book It s Great to Suck at Something written by Karen Rinaldi and published by Atria Books. This book was released on 2019-05-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the freedom of sucking at something can help you build resilience, embrace imperfection, and find joy in the pursuit rather than the goal. What if the secret to resilience and joy is the one thing we’ve been taught to avoid? When was the last time you tried something new? Something that won’t make you more productive, make you more money, or check anything off your to-do list? Something you’re really, really bad at, but that brought you joy? Odds are, not recently. As a sh*tty surfer and all-around-imperfect human Karen Rinaldi explains in this eye-opening book, we live in a time of aspirational psychoses. We humblebrag about how hard we work and we prioritize productivity over play. Even kids don’t play for the sake of playing anymore: they’re building blocks to build the ideal college application. But we’re all being had. We’re told to be the best or nothing at all. We’re trapped in an epic and farcical quest for perfection. We judge others on stuff we can’t even begin to master, and it’s all making us more anxious and depressed than ever. Worse, we’re not improving on what really matters. This book provides the antidote. (It’s Great to) Suck at Something reveals that the key to a richer, more fulfilling life is finding something to suck at. Drawing on her personal experience sucking at surfing (a sport she’s dedicated nearly two decades of her life to doing without ever coming close to getting good at it) along with philosophy, literature, and the latest science, Rinaldi explores sucking as a lost art we must reclaim for our health and our sanity and helps us find the way to our own riotous suck-ability. She draws from sources as diverse as Anthony Bourdain and surfing luminary Jaimal Yogis, Thich Nhat Hanh, and Jean-Paul Sartre, among many others, and explains the marvelous things that happen to our mammalian brains when we try something new, all to discover what she’s learned firsthand: it is great to suck at something. Sucking at something rewires our brain in positive ways, helps us cultivate grit, and inspires us to find joy in the process, without obsessing about the destination. Ultimately, it gives you freedom: the freedom to suck without caring is revelatory. Coupling honest, hilarious storytelling with unexpected insights, (It’s Great to) Suck at Something is an invitation to embrace our shortcomings as the very best of who we are and to open ourselves up to adventure, where we may not find what we thought we were looking for, but something way more important.

Download or read book Unexpected Joy written by Cheryl A. Tuggle and published by . This book was released on 2011-11 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Unexpected Joy of Being Sober written by Catherine Gray and published by Aster. This book was released on 2017-12-28 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going sober will make you happier, healthier, wealthier, slimmer and sexier. Despite all of these upsides, it's easier said than done. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety; combining the author's personal experience, factual reportage, contributions from experts and self-help advice.

Download or read book Cancer Faith and Unexpected Joy written by Becky Baudouin and published by Kregel Publications. This book was released on 2017 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I've taught you how to live; now I want to teach you how to die. You don't have to be afraid." When Becky Baudouin’s mother spoke those words to her, they weren't said lightly. Her mother had an inoperable tumor--and after months of treatment, there was no hope for a longer life. There was, however, assurance of life everlasting. Learned in the dark hours of pain and the bright moments of love, the honest insights on fear, loss, and grief that Becky shares in this book are applicable to everyone's story--including yours. If you're losing a loved one or facing death, you won't be alone on your journey: Becky walks with you every step of the way. There are even questions for reflection to guide you to comfort, whether you're reading on your own or with others sharing the struggle. In times when hope seems lost, Becky's story reveals that God is the only source for a spirit's true healing. For anyone living with the tension of wanting to hold on yet needing to let go, Cancer, Faith, and Unexpected Joy demonstrates a powerful and profound love. "In Cancer, Faith, and Unexpected Joy, Becky's mother becomes my mother; her grief, my grief; her hope, my hope. With a combination of emotion, vulnerability, and dailiness, this book offers practical comfort and wisdom for anyone in a place of trial or suffering." --Jane Rubietta, international speaker and author

Download or read book Mister Owita s Guide to Gardening written by Carol Wall and published by Penguin. This book was released on 2014-03-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this profoundly moving memoir, Owita teaches Wall how to find grace amid heartbreak and to accept that beauty exists because it is fleeting—as in her garden, as in life." —People, 4 stars "A perfect spring awakening." —Good Housekeeping A true story of a unique friendship between two people who had nothing—and ultimately everything—in common. Carol Wall, a white woman living in a lily-white neighborhood in Middle America, was at a crossroads in her life. Her children were grown; she had successfully overcome illness; her beloved parents were getting older. One day she notices a dark-skinned African man tending her neighbor’s yard. His name is Giles Owita. He bags groceries at the supermarket. He comes from Kenya. And he’s very good at gardening. Before long Giles is transforming not only Carol’s yard, but her life. Though they are seemingly quite different, a caring bond grows between them. But they both hold long-buried secrets that, when revealed, will cement their friendship forever.

Download or read book The Breakup Monologues written by Rosie Wilby and published by Bloomsbury Publishing. This book was released on 2021-07-27 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2011, comedian Rosie Wilby was dumped by email. Obsessing about breakups ever since, she embarked on a quest to investigate, understand and conquer the psychology of heartbreak. That quest resulted in Rosie's acclaimed podcast The Breakup Monologues. This book is a love letter to her breakups, a celebration of what they have taught her peppered with anecdotes from illustrious friends and interviews with relationship therapists, scientists and sociologists about separating in the modern age of ghosting, breadcrumbing and conscious uncoupling. Print run 10,000.

Download or read book This Naked Mind written by Annie Grace and published by Penguin. This book was released on 2018-01-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

Download or read book The Sober Diaries written by Clare Pooley and published by Coronet. This book was released on 2017-12-28 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: BY THE AUTHOR OF NEW YORK TIMES BESTSELLER THE AUTHENTICITY PROJECT, THE BRAVE AND FUNNY MEMOIR THAT IS CHANGING LIVES. How one mother gave up drinking and started living. This is Bridget Jones Dries Out. Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?' In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker. This book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and frank story is research and advice, and answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more.