Download or read book Essential Tennis written by Ian Westermann and published by St. Martin's Griffin. This book was released on 2022-05-31 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. You might think this sounds ridiculous. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should. In Essential Tennis, readers – players and coaches, alike – will learn how improving at tennis actually happens and how to easily implement these lessons and integrate them into better play on the court. Players will hit stronger shots, make fewer errors, and beat players who are currently beating them. Coaches will look differently at what it means to provide a student with a holistic learning experience. Essential Tennis contains technique-based instruction for executing groundstrokes, volleys, and serves, as well as progressions, drills, and mindsets players should incorporate. Westermann illuminates strokes, movement, strategy, and mental toughness – all proven to be successful over 20 years with clients of all ages and skill levels.
Download or read book Understanding Tennis Serving Techniques for Beginners written by Kieran Rajesh and published by Independently Published. This book was released on 2024-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the exhilarating world of tennis serving with "Understanding Tennis Serving Techniques for Beginners," a comprehensive guide designed to transform novices into formidable servers on the court. In this meticulously crafted book, each chapter is a stepping stone towards mastery, carefully structured to elevate your game from basic understanding to nuanced expertise. Embark on your journey with "Foundations of Serving," where you'll lay down the fundamental principles essential for a solid serve. From there, progress seamlessly through "Mastering Serve Types," where you'll learn to wield a variety of serves like a seasoned pro, captivating opponents with your versatility. But this book isn't just about power-it's about precision. "Strengthening Precision" delves into the fine art of pinpoint accuracy, ensuring your serves land exactly where you intend them to, time and time again. And as any tennis player knows, the mental game is just as crucial as the physical. Discover the secrets of "Serving Mentally," where you'll harness the power of focus and concentration to dominate the court with unwavering confidence. As your skills evolve, so too will your strategies. "Advanced Strategies and Techniques" unveils the tactics employed by elite players, empowering you to anticipate your opponent's every move and outmaneuver them with finesse. And when challenges arise, turn to "Troubleshooting Common Issues" for expert advice on overcoming obstacles and fine-tuning your technique. But it's not just about technique-it's about understanding the evolution of the sport. Explore the fascinating history of tennis serving in "The Evolution of Tennis Serving," gaining insights that will deepen your appreciation for this timeless aspect of the game. From equipment recommendations to the latest technological advancements, "Equipment and Technology" arms you with the tools needed to maximize your potential on the court. And as you reach the conclusion of your journey, you'll emerge not only as a proficient server but as a true aficionado of the game. With its comprehensive approach and tangible, step-by-step guidance, "Understanding Tennis Serving Techniques for Beginners" is more than just a book-it's your roadmap to tennis mastery, destined to captivate beginners and seasoned players alike with its unique blend of practical wisdom and passion for the sport.
Download or read book Consistent Tennis Wins written by Tom Avery and published by Le Comte Publishing. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tennis Anatomy written by E. Paul Roetert and published by Human Kinetics. This book was released on 2011-07-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance. You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you’re a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent.
Download or read book World class Tennis Technique written by Paul Roetert and published by Human Kinetics. This book was released on 2001 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top tennis experts contribute to this analysis of optimal techniques for all the essential strokes of the game. 160 photos.
Download or read book Tennis Fundamentals written by Carol Matsuzaki and published by Human Kinetics. This book was released on 2004 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the basic skills and techniques of tennis, and includes over sixty activities and drills, as well as instruction in singles and doubles match play.
Download or read book Table Tennis Tactics for Thinkers written by Larry Hodges and published by Createspace Independent Publishing Platform. This book was released on 2013-02-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "USA Table Tennis Hall of Famer and national coach Larry Hodges takes you on a journey not just of speed and spin, but of mind. You'll develop the habit of tactical thinking, learn what tactics to use against various styles and how to strategically develop your game so you'll have the tactical tools needed to win"--Page 4 of cover.
Download or read book International Book of Tennis Drills written by Professional Tennis Registry and published by Triumph Books. This book was released on 2013-04 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with time-tested drills designed to improve every aspect of one's game, this updated edition is the ideal resource for any tennis player who wants to gain an edge on their competition. With more than 100 practice drills for both group and independent practice, readers will learn how to improve their serving, returning, groundstrokes, lobs, drop shots, approach shots, overheads, volleys, and much more. The singular, authoritative source for skill-enhancing drills, this guide is equally useful for beginning or advanced players of all ages.
Download or read book The Inner Game of Tennis written by W. Timothy Gallwey and published by Random House Trade Paperbacks. This book was released on 1997-05-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—part of the bestselling Inner Game series, with more than one million copies sold! “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.
Download or read book Technical Tennis written by Rod Cross and published by Usrsa. This book was released on 2005 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plagued hackers and experts alike. This informative primer will help turn hours of mindless practice into a focused application of principles affecting the impact, bounce, and flight of the ball.
Download or read book Biomechanical Principles of Tennis Technique written by Duane Knudson and published by Racquet Tech Publishing. This book was released on 2006 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the scientific basis of the forces and motions used in tennis strokes and applies six basic biomechanical principles players can use to improve their technique.
Download or read book Elite Tennis written by Svetoslav S Elenkov and published by Createspace Independent Publishing Platform. This book was released on 2017-05-16 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you seek to achieve the very best in the sport of tennis you'll find in Elite Tennis the most important lessons, tips, and perspective that a player will need on that journey. Based on years of experience as a player, and later a teacher of the game, Svetoslav Elenkov answers the question all competitors ask at some point: How do I become a Great tennis player? In this book he'll go over, in depth, his Principles: Starting young Learning the learning process---technique, awareness, control Communication between you and your body Fitness & diet The periodization of Peak performance Discipline and consistency in making time. And to break it down into further detail, Slav gives first-hand, professional advice on: How much, where and what you should practice Specialized areas like strategy for singles & doubles Tournament preparation and environmental awareness Monetary costs throughout The passion to endure And personal anecdotes: 'Lessons from the Tour'.
Download or read book The Little Green Book of Tennis written by Tom Parham and published by Xlibris Corporation. This book was released on 2015-04-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Golf is a disease, not a game. Especially when you take the game up in your fifties, as I did. After a series of injuries stopped my recreational tennis play, and my retirement from a lifetime of coaching and teaching tennis, I tried golf. It didn't take long to realize it was not an easy endeavor. Someone said, "You can't learn anything from a golf book, but you have to read a lot of golf books to find that out!" I found the gurus of golf instruction: Ledbetter, Pelz, and Hogan, who was said to have written the book with the secret! I did find one that really attracted me but in a somewhat different way.
Download or read book The Secrets of Spanish Tennis written by Chris Lewit and published by . This book was released on 2024-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes Spanish tennis so unique and successful? What exactly are those Spanish coaches doing so differently to develop superstars like Rafael Nadal and Carlos Alcaraz-- and many other champions-- that other systems are not doing? These and other questions are answered in The Secrets of Spanish Tennis, the culmination of 20 years of study on the Spanish way of training by best-selling author, educator, and top junior development coach Chris Lewit. Over the course of many years and dozens of study trips, Lewit visited the leading Spanish academies and studied and interviewed some of the the most legendary coaches in Spain to discern and distill their unique and special training methodology. Now you can learn the Spanish way of training and use it to make yourself, your kids, or your students better!
Download or read book 15 Tennis Serve Drills to Master Consistency Spin and Power written by Joseph Correa (Certified Professional Tennis Player) and published by Createspace Independent Pub. This book was released on 2014-07-08 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: 15 Tennis Serve Drills to Master Consistency, Spin, and Power will help you develop a world class serve through drills and advanced techniques. Do you want to start winning more matches thanks to your serve? Want to make a big difference in the results you have in your matches and tournaments? Well, in tennis, YOU SPEND AT LEAST 46% OF THE TIME SERVING! Which means that the better you serve, the better your chance is of controlling that 46% of your match. The remainder of the match you spend on returning serve and hitting ground strokes and volleys during the point. This basically means that working on your forehand, backhand, over head, slice, topspin, return of serve, and other specific shots will account require a lot more time and effort to master the remaining 54% of your match. SO WHY NOT WORK ON WHAT MATTERS THE MOST? This book will: - change how you serve. - It will reduce shoulder injuries. - It will reduce the amount of running you will have to do in your matches. www.tennisvideostore.com
Download or read book Expert Table Tennis Serves written by Richard McAfee and published by Human Kinetics. This book was released on 2009-05-18 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: All points in a table tennis game begin with either serving or returning the serve. When serving, you have a huge advantage in putting the receiver on the defensive or perhaps winning a point outright without any further strokes. To perfect your service game, USA Table Tennis Hall of Fame inductee Richard McAfee offers Expert Table Tennis Serves, a mini e-book providing expert advice. By practicing the techniques in this mini e-book, you will be able to keep your opponent guessing with an assortment of short, middepth, and deep serves that produce a variety of spins. You’ll learn how, when, and where to touch the ball, whether using a forehand or backhand serve, while incorporating backspin, topspin, and sidespin. Master the skills outlined by McAfee and you will be on your way to becoming a confident, high-level player. The mini e-book Expert Table Tennis Serves is an abridged version of the comprehensive book Table Tennis: Steps to Success (Human Kinetics, 2009). As part of the Steps to Success Sports Series, with more than 1.8 million copies sold, Table Tennis: Steps to Success is the No. 1 resource for learning and loving the game.
Download or read book Learn all about tennis written by Owen Jones and published by Tektime. This book was released on 2024-07-12 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the world of tennis, where skill, strategy, and sheer determination converge on the court. Whether you’re picking up a racquet for the first time, looking to refine your game or just need to impress someone with your knowledge of the game, this book is your comprehensive guide to understanding and excelling at tennis. The transformative power of mastering tennis fundamentals is quite astonishing! This is also the perfect crib-sheet if you know nothing about tennis, but want to be able to discuss a game knowledgeably within a day! In these pages, you’ll discover the essential techniques that define a great player — from mastering different grips and stances to perfecting your footwork and understanding strategic play. We’ll unravel the complexities of tennis equipment, guiding you through choosing the right racquet, understanding tennis balls, and selecting the best footwear for your game. But this book isn’t just about the mechanics of tennis; it’s about fostering a deep appreciation for the sport. You’ll learn how to distinguish between top players and good players, uncovering the nuances that elevate performances on the grandest stages. Whether you aspire to compete or simply enjoy a casual game with friends, the principles and insights shared here will empower you to step onto the court or into a debate with confidence. Get ready to unlock your potential, embrace the challenge, and embark on a journey that celebrates the artistry and athleticism of tennis. Let’s dive into the fundamentals and discover what it takes to succeed in this exhilarating sport. Translator: Owen Jones PUBLISHER: TEKTIME
