Download or read book Understanding Headspace written by Fred Zeglin and published by 4D Reamer Rentals Limited. This book was released on 2015-01-31 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: A basic understanding of headspace and how it affects the proper operation of a firearm are necessary if you wish to call yourself a gunsmith. Otherwise all you will be able to do is change parts with the hope that somehow the problem will go away. The later is normally called an armorer, not a gunsmith.This booklet contains all the information a gunsmith needs in order to understand and diagnose headspace.

Download or read book Get Some Headspace written by Andy Puddicombe and published by Hodder Paperbacks. This book was released on 2012 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

Download or read book The Headspace Guide to Mindful Eating written by Andy Puddicombe and published by Hodder. This book was released on 2012-05-24 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION 'Not really a diet book, more a menu for eating your way through life' THE TIMES Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach ...

Download or read book The Headspace Guide to Meditation and Mindfulness written by Andy Puddicombe and published by St. Martin's Griffin. This book was released on 2016-09-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

Download or read book Understanding Youth Mental Health Perspectives from Theory and Practice written by Eilis Hennessy and published by McGraw-Hill Education (UK). This book was released on 2022-08-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This is an incredibly useful and timely resource for those studying and working in the field of youth mental health.” Sara Evans-Lacko, PhD, Care Policy and Evaluation Centre, London School of Economics and Political Science, UK “’Understanding Youth Mental Health’ covers the full spectrum of what is needed. ‘Understanding Youth Mental Health’ is a welcome and important building block.” Patrick McGorry, Professor of Youth Mental Health, University of Melbourne, Australia, Executive Director, Orygen: National Centre for Youth Mental Health “This practical textbook, with contributions from established international experts, provides a comprehensive guide to contemporary theory, research and practice in youth mental health.” Dr Louise Doyle, Associate Professor in Mental Health Nursing, Trinity College Dublin, Ireland Understanding Youth Mental Health offers a new and comprehensive approach to youth mental health that highlights the significance of development during adolescence and early adulthood. The book centres on the experiences of young people as service users, drawing attention to the distinctive challenges being faced in the 21st century and emphasising the importance of supporting young people’s well-being and improving mental health literacy. In a succinct and practical way, Understanding Youth Mental Health: •Introduces students to a new conceptual model for understanding young people’s mental health •Incorporates chapters on the key features of new model services in Australia, Ireland and the UK including youth engagement, input from families and service design •Provides comprehensive epidemiological data on mental disorders and a clear focus on the importance of early intervention in psychosis •Includes chapters from leading academics working in the area of youth mental health, augmented with short accounts of personal experiences from young people and their families Written by world-leading experts from eight countries with diverse research and clinical experience, Understanding Youth Mental Health draws on findings from around the globe and equips readers with the information required to develop as researchers and practitioners with a view to improving service provision in a range of contexts. Ideal for those embarking on careers or study in this field, the book provides key learnings from theory and practice which can be deployed and developed within your own service provision. Eilis Hennessy is a Professor of Developmental Psychology in University College Dublin, Ireland. Caroline Heary is an Associate Professor in Developmental Psychology at the National University of Ireland, Galway. Maria Michail is a Marie Curie Global Fellow and an Associate Professor in the Institute for Mental Health, University of Birmingham, UK.

Download or read book Understanding Wine Chemistry written by Andrew L. Waterhouse and published by John Wiley & Sons. This book was released on 2024-05-16 with total page 565 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding Wine Chemistry Understand the reactions behind the world’s most alluring beverages The immense variety of wines on the market is the product of multiple chemical processes – whether acting on components arising in the vineyard, during fermentation, or throughout storage. Winemaking decisions alter the chemistry of finished wines, affecting the flavor, color, stability, and other aspects of the final product. Knowledge of these chemical and biochemical processes is integral to the art and science of winemaking. Understanding Wine Chemistry has served as the definitive introduction to the chemical components of wine, their properties, and their reaction mechanisms. It equips the knowledgeable reader to interpret and predict the outcomes of physicochemical reactions involved with winemaking processes. Now updated to reflect recent research findings, most notably in relation to wine redox chemistry, along with new Special Topics chapters on emerging areas, it continues to set the standard in the subject. Readers of the second edition of Understanding Wine Chemistry will also find: Case studies throughout showing chemistry at work in creating different wine styles and avoiding common adverse chemical and sensory outcomes Detailed treatment of novel subjects like non-alcoholic wines, non-glass alternatives to wine packaging, synthetic wines, and more An authorial team with decades of combined experience in wine chemistry research and education Understanding Wine Chemistry is ideal for college and university students, winemakers at any stage in their practice, professionals in related fields such as suppliers or sommeliers, and chemists with an interest in wine.

Download or read book Headspace written by Paul Keedwell and published by Quarto Publishing Group USA. This book was released on 2017-03-16 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: An examination of the secret psychology of the city and how it affects our daily happiness. More and more of us are choosing to live in the man-made environment of the city. The mismatch between this artificial world and our nature-starved souls can contribute to the stresses of city living in a way that is barely noticed—but is crucially important. What does the science of architectural psychology tell us about how the world of brick and concrete affects how we think, feel and behave? In an increasingly crowded urban world, how does good urban design inspire, restore and bring us together? Conversely, how does bad architecture cause anxiety, alienation and depression? Starting with the home and reaching out to the street, neighbourhood and wider city landscape, Headspace teaches us how to see our cities differently, and how we can best adapt to our rapidly changing urban world. Praise for Headspace “Full of interesting nuggets. Presents the results of scores of scientific studies into the physical environment and does so in a pleasant, discursive way.” —Will Wiles, RIBA Journal “A properly glorious book. Amazing.” —Monocle Radio “Links what we build with what we do. It’s an important question—an architectural holy grail, in a way.” —Evening Standard

Download or read book Understanding Firearm Ballistics written by and published by . This book was released on 1999 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Understanding Autism written by Professor Katrina Williams and published by Exisle Publishing. This book was released on 2015-06-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the essential reference for parents and carers of children with autism. Written by two leading experts in the field, it covers everything from the causes of autism to how it manifests at the various ages and stages of a child’s life, as well as diet and nutrition, the importance of self-care for parents, how to cope with common problematic behaviours, conditions that can often appear in conjunction with autism (such as anxiety and depression), and how best to manage the child’s transition to adulthood. The authors’ warm, supportive voice reassures parents throughout, sorting fact from myth as they provide all the key information in a clear, easily understood format.

Download or read book The Complete Outdoors Encyclopedia written by Vin T. Sparano and published by Macmillan. This book was released on 2000-10-20 with total page 852 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipient of the Library Association's Outstanding Reference Work Award, this complete and comprehensive guide is the ultimate one-volume library for anyone interested in the outdoors. This monumental work features extensive coverage of: Fishing * Hunting * Firearms and shooting sports * Camping * Boating * First Aid * Archery and bowhunting * Sporting dogs * Fish species * Big game * Small game * Upland game and waterfowl * A complete listing of private organizations * Government information sources To broaden the scope of this established reference work, Vin T. Sparano, Editor Emeritus and Senior Field Editor of Outdoor Life, has compiled brand-new chapters and sections on survival, all-terrain vehicles, and watersports (including kayaking, water skiing, and personal watercraft). He also included new information on GPS (Global Positioning System) and increased focus on such sections as fly fishing, sporting clays, backpacking, nutrition, and new first-aid breakthroughs in outdoor emergencies. With nearly 400 new photographs and 100 drawings added to the already more than 1,300 illustrations, The Complete Outdoors Encyclopedia illustrates the newest technology and the latest trends in the outdoors. Representing decades of research and authoritative writing by Vin T. Sparano, this is the definitive guide that bridges all aspects of the outdoors today. It is a must-buy for anyone and everyone venturing outdoors.

Download or read book Canning Full Circle From Garden to Jar to Table written by Diane Devereaux and published by Devereaux Cyber Inc.. This book was released on 2018-04-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2018 IPPY Bronze Medal Award, Canning Full Circle breaks the mold of traditional canning cookbooks. Others fall short, giving only the canning process, failing to demonstrate what to do with the food once it is in a jar. The Canning Diva® teaches readers how to incorporate home canned goods into their everyday lives. Better yet, readers are given practical and delicious recipes for using their home canned goods in meal creations. This revolutionary cookbook will teach you how to have a well-rounded kitchen pantry throughout the entire year, not just during canning season! Not a home canner? No problem. Canning Full Circle includes recipes, tips and techniques every home cook will find valuable. Chock-full of tantalizing photos and more than 100 recipes, readers are inspired to share in this time-honored craft – creating and preserving meals your friends and family will love!

Download or read book Understanding and Measuring the Shelf Life of Food written by R. Steele and published by Elsevier. This book was released on 2004-05-10 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: The shelf-life of a product is critical in determining both its quality and profitability. This important collection reviews the key factors in determining shelf-life and how it can be measured.Part one examines the factors affecting shelf-life and spoilage, including individual chapters on the major types of food spoilage, the role of moisture and temperature, spoilage yeasts, the Maillard reaction and the factors underlying lipid oxidation. Part two addresses the best ways of measuring the shelf-life of foods, with chapters on modelling food spoilage, measuring and modelling glass transition, detecting spoilage yeasts, measuring lipid oxidation, the design and validation of shelf-life tests and the use of accelerated shelf-life tests.Understanding and measuring the shelf-life of food is an important reference for all those concerned with extending the shelf-life of food. Reviews the key factors in determining shelf-life and how they can be measured Examines the importance of the shelf-life of a product in determining its quality and profitability Brings together the leading international experts in the field

Download or read book The Headspace Guide To A Mindful Pregnancy written by Andy Puddicombe and published by Coronet. This book was released on 2015-06-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.

Download or read book Petroleum Contaminated Soils written by Paul T. Kostecki and published by CRC Press. This book was released on 1989-09-30 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: These three volumes provide valuable information to help bring rational and scientifically feasible solutions to petroleum contaminated soils. State-of-the-art information on both technical and regulatory issues is covered, including environmental fate, health effects, risk assessment and remedial alternatives. They show why petroleum contaminated soils are a problem - and propose solutions for that problem. These books are an excellent reference for regulatory personnel and environmental consultants at all levels.

Download or read book Principles and Practices for Petroleum Contaminated Soils written by Edward J. Calabrese and published by Routledge. This book was released on 2019-07-16 with total page 671 pages. Available in PDF, EPUB and Kindle. Book excerpt: Principles and Practices for Petroleum Contaminated Soils includes some of the best research and practical work done by top researchers in the field-both in industry and academia. It covers fundamental and advanced topics, such as analysis and site assessment, techniques (e.g., vacuum extraction, asphalt incorporation), and case studies. The book will interest anyone working with contaminated soils, ground water, and underground storage tanks. It will also be a valuable reference for regulatory personnel and environmental consultants at all levels.

Download or read book Static Headspace Gas Chromatography written by Bruno Kolb and published by John Wiley & Sons. This book was released on 2006-05-05 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: STATIC HEADSPACE-GAS CHROMATOGRAPHY THE ONLY REFERENCE TO PROVIDE BOTH CURRENT AND THOROUGH COVERAGE OF THIS IMPORTANT ANALYTICAL TECHNIQUE Static headspace-gas chromatography (HS-GC) is an indispensable technique for analyzing volatile organic compounds, enabling the analyst to assay a variety of sample matrices while avoiding the costly and time-consuming preparation involved with traditional GC. Static Headspace-Gas Chromatography: Theory and Practice has long been the only reference to provide in-depth coverage of this method of analysis. The Second Edition has been thoroughly updated to reflect the most recent developments and practices, and also includes coverage of solid-phase microextraction (SPME) and the purge-and-trap technique. Chapters cover: Principles of static and dynamic headspace analysis, including the evolution of HS-GC methods and regulatory methods using static HS-GC Basic theory of headspace analysis—physicochemical relationships, sensitivity, and the principles of multiple headspace extraction HS-GC techniques—vials, cleaning, caps, sample volume, enrichment, and cryogenic techniques Sample handling Cryogenic HS-GC Method development in HS-GC Nonequilibrium static headspace analysis Determination of physicochemical functions such as vapor pressures, activity coefficients, and more Comprehensive and focused, Static Headspace-Gas Chromatography, Second Edition provides an excellent resource to help the reader achieve optimal chromatographic results. Practical examples with original data help readers to master determinations in a wide variety of areas, such as forensic, environmental, pharmaceutical, and industrial applications.

Download or read book Being Patient with Cookie Monster Sesame Street Monster Meditation in collaboration with Headspace written by Random House and published by Random House Books for Young Readers. This book was released on 2021-06-29 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cookie Monster learns simple meditation techniques and plays a fun game to help be more patient--based on the popular Sesame Street Monster Meditation video on YouTube made in collaboration with the mindfulness app Headspace. Sometimes everyone needs to slow down and take some cleansing belly breaths--even Cookie Monster! This terrific board book features Cookie Monster learning a calming game to help pass the time as he waits for his cookies to finish baking. The game is a fun and simple one that all young boys and girls can easily play whenever they need to be patient. This is Book 1 in a series of 6 books, all inspired by the popular Sesame Street Monster Meditation videos on YouTube, that will help young girls and boys learn mindfulness techniques along with their favorite characters. The videos are made in collaboration with Headspace, the mindfulness app. Sesame Workshop, the nonprofit educational organization behind Sesame Street, aims to help kids grow smarter, stronger, and kinder through its many unique domestic and international initiatives. These projects cover a wide array of topics for families around the world.