Download or read book Under Pressure written by Lisa Damour, Ph.D. and published by Ballantine Books. This book was released on 2019-02-12 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the author of Untangled Dr. Lisa Damour worked as an expert collaborator on Pixar’s Inside Out 2! “An invaluable read for anyone who has girls, works with girls, or cares about girls—for everyone!”—Claire Shipman, author of The Confidence Code and The Confidence Code for Girls Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55 percent from 2009 to 2014, while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own research, in private practice, and in the all-girls’ school where she consults. She knew this had to be the topic of her new book. In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure. She explains the surprising and underappreciated value of stress and anxiety: that stress can helpfully stretch us beyond our comfort zones, and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety, we can help our daughters take them in stride. But no parents want their daughter to suffer from emotional overload, so Damour then turns to the many facets of girls’ lives where tension takes hold: their interactions at home, pressures at school, social anxiety among other girls and among boys, and their lives online. As readers move through the layers of girls’ lives, they’ll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture—including we, as parents—subjects girls. Readers who know Damour from Untangled or the New York Times, or from her regular appearances on CBS News, will be drawn to this important new contribution to understanding and supporting today’s girls. Praise for Under Pressure “Truly a must-read for parents, teachers, coaches, and mentors wanting to help girls along the path to adulthood.”—Julie Lythcott-Haims, New York Times bestselling author of How to Raise an Adult
Download or read book Performing Under Pressure written by Hendrie Weisinger and published by Crown Currency. This book was released on 2015-02-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help us overcome the debilitating effects of pressure. Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one "rises to the occasion" under pressure and does better than they do in practice. The reality is pressure makes us do worse, and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance. Performing Under Pressure draws on research from over 12,000 people, and features the latest research from neuroscience and from the frontline experiences of Fortune 500 employees and managers, Navy SEALS, Olympic and other elite athletes, and others. It offers 22 specific strategies each of us can use to reduce pressure in our personal and professional lives and allow us to better excel in whatever we do. Whether you’re a corporate manager, a basketball player, or a student preparing for the SAT, Performing Under Pressure will help you to do your best when it matters most.
Download or read book Under Pressure written by Tanya Lloyd Kyi and published by Kids Can Press Ltd. This book was released on 2019-09-03 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientific exploration of stress. Adolescents are no strangers to stress. Now they can learn the science behind that sweaty, heart-racing, under-pressure feeling. This book covers the fight-or-flight reaction to danger, how people cope with chronic stress, how trauma can affect the brain, the ways athletes put pressure to work and the surprising treatments scientists have found to manage stress in everyday life. It’s a perfect primer for young people on what normal stress is and isn’t — and how to deal with it either way. Dealing with stress can be tough. Learning the facts about it can make it manageable.
Download or read book Perform Under Pressure Change the Way You Feel Think and Act Under Pressure written by Ceri Evans and published by HarperThorsons. This book was released on 2019-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The transformative mind-model for performing under stress and making pressure your advantage Used by the planet's top performers In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment. Beat doubt, worry, regret and burnout with simple mind techniques and discover the secret of how to be 'comfortable being uncomfortable'. No one is immune to pressure. We all fall victim to its effects in the same ways. But pressure is misunderstood. Pressure can be your greatest ally in leading a fulfilling and successful life. The more discomfort there is in a situation, the better it is for those who have prepared. In this, his very first book, Dr Ceri Evans shares the life-changing methods he uses with some of the planet's top performers. This book will give you a better understanding of how the brain behaves under pressure using the Red-Blue mind model, a simple, contagious and universally applicable recipe for dealing with whatever pressure you have in your life, whatever form it takes.
Download or read book Under Pressure written by Thomas Keller and published by Artisan. This book was released on 2016-10-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolution in cooking Sous vide is the culinary innovation that has everyone in the food world talking. In this revolutionary new cookbook, Thomas Keller, America's most respected chef, explains why this foolproof technique, which involves cooking at precise temperatures below simmering, yields results that other culinary methods cannot. For the first time, one can achieve short ribs that are meltingly tender even when cooked medium rare. Fish, which has a small window of doneness, is easier to finesse, and shellfish stays succulent no matter how long it's been on the stove. Fruit and vegetables benefit, too, retaining color and flavor while undergoing remarkable transformations in texture. The secret to sous vide is in discovering the precise amount of heat required to achieve the most sublime results. Through years of trial and error, Keller and his chefs de cuisine have blazed the trail to perfection—and they show the way in this collection of never-before-published recipes from his landmark restaurants—The French Laundry in Napa Valley and per se in New York. With an introduction by the eminent food-science writer Harold McGee, and artful photography by Deborah Jones, who photographed Keller's best-selling The French Laundry Cookbook, this book will be a must for every culinary professional and anyone who wants to up the ante and experience food at the highest level.
Download or read book Better Under Pressure written by Justin Menkes and published by Harvard Business Press. This book was released on 2011-04-19 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most business leaders can take only so much pressure before their performance slides. Yet some CEOs deliver their greatest successes when times get toughest—when customers’ preferences are shifting away from a company’s products, when new regulations are shrinking profit margins, when political unrest is destroying supply lines. In Better Under Pressure, Justin Menkes reveals the common traits that make these leaders successful. Drawing on in-depth interviews with sixty CEOs from an array of industries and performance data from two hundred other leaders, Menkes shows that great executives strive relentlessly to maximize their own potential—as well as stoke their people’s innate thirst for their own triumphs. To do so, they draw on a set of three essential and rare attributes: • Realistic optimism: They recognize the risks threatening their organization’s survival—and their own failings—while remaining confident in their ability to have an impact. • Subservience to purpose: They dedicate themselves to pursuing a noble cause and win their team’s commitment to that cause. • Finding order in chaos: They find clarity amid the many variables affecting their business by culling data and forming the conclusions that matter most to the company. The good news: these three capabilities can be learned. Drawing on a broad range of examples from real companies—including Avon, Yum Brands, Southwest, Procter & Gamble, and Ryerson Steel, to name just a few—Menkes demonstrates how each psychological attribute manifests itself in real life and enables top performance under extreme duress. He also shows you how to develop and deploy those attributes—so you can transform yourself into a leader who only shines brighter as the pressure intensifies. Deeply personal, brimming with compelling stories from real-life CEOs, and packed with powerful insights, tools, and practices, this book is a potent resource for aspiring, emerging, and seasoned business leaders alike.
Download or read book Lawmaking under Pressure written by Giovanni Mantilla and published by Cornell University Press. This book was released on 2020-12-15 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Lawmaking under Pressure, Giovanni Mantilla analyzes the origins and development of the international humanitarian treaty rules that now exist to regulate internal armed conflict. Until well into the twentieth century, states allowed atrocious violence as an acceptable product of internal conflict. Why have states created international laws to control internal armed conflict? Why did states compromise their national security by accepting these international humanitarian constraints? Why did they create these rules at improbable moments, as European empires cracked, freedom fighters emerged, and fears of communist rebellion spread? Mantilla explores the global politics and diplomatic dynamics that led to the creation of such laws in 1949 and in the 1970s. By the 1949 Diplomatic Conference that revised the Geneva Conventions, most countries supported legislation committing states and rebels to humane principles of wartime behavior and to the avoidance of abhorrent atrocities, including torture and the murder of non-combatants. However, for decades, states had long refused to codify similar regulations concerning violence within their own borders. Diplomatic conferences in Geneva twice channeled humanitarian attitudes alongside Cold War and decolonization politics, even compelling reluctant European empires Britain and France to accept them. Lawmaking under Pressure documents the tense politics behind the making of humanitarian laws that have become touchstones of the contemporary international normative order. Mantilla not only explains the pressures that resulted in constraints on national sovereignty but also uncovers the fascinating international politics of shame, status, and hypocrisy that helped to produce the humanitarian rules now governing internal conflict.
Download or read book Under Pressure written by Carl Honore and published by Harper Collins. This book was released on 2009-10-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Why do grown-ups have to take over everything?" This innocent question from acclaimed journalist and international bestselling author Carl Honoré’s son sparked a two-year investigation into how our culture of speed, efficiency, and success at all costs is damaging both parents and children. When the impulse to give children the best of everything runs rampant, parents, schools, communities, and corporations unwittingly combine forces to create over-scheduled, over-stimulated, and overindulged kids. The mere mention of potty-training, ballet classes, preschool, ADD, or overeating is enough to spark a heated debate about the right way to raise our children. The problem is that despite the best intentions of all involved, the pressure to manage every detail of our children’s lives from in utero through college is overwhelming. Delivering much more than a wake-up call, international bestselling author Carl Honoré interviews experts in Europe, North America, and the Far East, talks to families around the world and sifts through the latest scientific research. Not only do we see the real dangers of micromanaging children, but Honoré also shows us an emerging new movement inspiring many to slow down and find the natural balance between too little and too much. Blending the finest reportage, intellectual inquiry, and extraordinary true stories, Under Pressure is the first book to challenge the status quo by mapping out an alternative to the culture of hyperparenting that is presently pushing children and their parents to the brink.
Download or read book Peak Performance Under Pressure written by Stephen Hearns and published by Class Professional. This book was released on 2019-10-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on 20 years of leadership experience in high pressure emergency medical and rescue situations, the author describes the consequences of pressure, both positive and negative, and teaches the strategies we need to attain states of peak performance.
Download or read book Under Pressure written by Sara Driscoll and published by Kensington Books. This book was released on 2021-11-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Michael Connelly and Lisa Gardner comes a riveting new thriller featuring FBI handler Meg Jennings and her K-9 partner, Hawk, as they are drawn into a blood diamond smuggling investigation with an enemy whose power and ruthlessness know no bounds in a case worthy of Jack Reacher or Jason Bourne . . . “Under Pressure has both bark and bite.” —Mystery Scene Mag Diamonds are no one’s best friend when the jewels in question are smuggled conflict gems. Meg Jennings and her Labrador, Hawk, have undertaken many search-and-rescue missions, but this case has an unusual twist. A Philadelphia syndicate is importing diamonds from war-torn African nations and selling them with fake certificates to Stateside dealers. Agent Finn Pierce of the Organized Crime Program is embedded with the syndicate, but being caught with a wire or tracking device would mean instant execution. If Meg, her partner Brian Foster, and their dogs can track Pierce to a deal location, they can break the smuggling chain while maintaining Pierce’s cover. With the syndicate monitoring every move, it’s a risky operation with more players than Meg and Brian first assumed—on both sides of the law. And when one of their own gets caught in the line of fire, the team embarks on a desperate rescue mission, knowing that mere seconds are all that separate life and death . . . “Exceptional . . . Readers will hope this series has a long run.” —Publishers Weekly, STARRED REVIEW on Storm Rising
Download or read book Force Under Pressure written by Lawrence N. Blum and published by Lantern Books. This book was released on 2001-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Force Under Pressure, Dr. Lawrence Blum, who has devoted his life's work to the survival and wellness of "those who serve," describes the sources of danger, injuries, and victory to police officers in a down-to-earth, readable style. Blum argues that there are missing "ingredients" in the training and socialization of police officers. These ingredients include techniques and tools to condition the officer's decision-making and concentration during conditions of emergency; internal controls necessary to maintain the will to survive; and aids that will prevent officers being defeated by any threat. Distressing and/or disturbing physical and psychological reactions are common in a police officer's workday, and the officer must be prepared for them. Blum's work has uncovered many of the casues of compromise to officer safety and wellness, and he contends that police officers will be well prepared to cope with unanticipated or rapidly changing encounters if they possess the right tools and the know-how to command and control field encounters and life's pressures. Here Blum provides practical tools for survival in law enforcement, by combining his clinical knowledge with true stories of police officers for an attention-grabbing and informative book.
Download or read book Performing Under Pressure written by Josephine Perry and published by Routledge. This book was released on 2019-07-30 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Performing Under Pressure is an essential resource on improving sporting performance in high-pressure situations. Perry’s work guides coaches and athletes through nine key elements of the sporting mindset to help athletes to perform at the highest standards, even under the most pressurized of situations. This valuable read includes empirically-based advice on areas such as embracing competition; building confidence, concentration and focus; maintaining emotional control; learning from and coping with failure or injury; being braver; and being able to push harder. Perry also provides 64 strategies to support each sporting mindset, offering not just the evidence as to why they work but exactly how to implement them. This book uniquely offers those supporting athletes a toolkit of sport psychology strategies and interventions in a way that is evidence-based, accessible and engaging, whether you are starting out studying sport psychology, on a sports science course, or are a coach of many years' standing, for both elite and amateur athletes.
Download or read book Under Pressure written by Lori Foster and published by HQN Books. This book was released on 2017-01-24 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: An MMA-fighter-turned-bodyguard must protect a woman with a powerful secret in this sexy romantic suspense series launch by a New York Times bestseller. Leese Phelps’s road hasn’t been an easy one, but it’s brought him to the perfect job—working for the elite Body Armor security agency. And what his newest assignment lacks in size, she makes up for in fire and backbone. But being drawn to Catalina Nicholson is a dangerous complication, especially since it could be the very man who hired Leese who’s threatening her. What Catalina knows could get her killed. But who’d believe the sordid truth about her powerful stepfather? Beyond Leese’s ripped body and brooding gaze is a man of impeccable honor. He’s the last person she expects to trust—and the first who’s ever made her feel safe. And he’s the only one who can help her expose a deadly secret, if they can just stay alive long enough . . . Includes a bonus story. Praise for Under Pressure “Launching the Body Armor contemporary romantic suspense series, bestseller Foster . . . pulls out all the stops with precise plotting and deep characters. . . . Teasing and humorous dialogue, sizzling sex scenes, tender moments, and overriding tension show Foster’s skill as a balanced storyteller.” —Publishers Weekly
Download or read book Under Pressure written by Richard Humphreys and published by Harlequin. This book was released on 2020-04-07 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the world of the submariner. This is life under pressure. What’s it like to spend three months without sunlight, sharing what little space you have with over a hundred fellow crewmen and more firepower than all the bombs dropped in World War II combined? This is the world of the submariner. This is life under pressure. As a restless and adventurous eighteen-year-old, Richard Humphreys joined the Royal Navy submarine service. For five years during the Cold War, he served on the nuclear sub HMS Resolution. Nothing could have prepared him for life beneath the waves. He existed in a world without natural light, surrounded by 140 other men, all eating the same food, breathing the same air, smelling the same putrid smells and surviving together in some of the most forbidding conditions imaginable. Based on Humphreys’ firsthand experience, Under Pressure is the candid, visceral and incredibly entertaining account of what it’s like to live, work, sleep and eat—and stay sane—in one of the most extreme man-made environments on the planet.
Download or read book Under Pressure written by Smartypants Romance and published by . This book was released on 2021-03-09 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mia knows stress. She's dealt with it her whole life. So when she gets an opportunity to run a psychology study to help her get into grad school, it should be no problem dealing with the prickly guy she suddenly finds herself paired with. The one she had a secret crush on last year. The one who refuses to let anyone close. The one she's discovering by the day may have a softer side than he lets anyone else see... Tyler knows stress. He's grappled with it for as long as he can remember. And just because he has to share credit with this girl on his new psychology study doesn't mean he has to be friends with her. Except she somehow keeps worming her way into his life. In school. In the boxing gym. In his bed. But everyone knows it's safer to keep to yourself. You can't hurt anyone that way. Even if it means giving up the best thing that's ever happened to him. As things heat up in the Stress Lab, will this match be able to work together without disruption, or will this growing attraction between them eventually... combust? 'Under Pressure ' is a full-length new adult contemporary romance and can be read as a standalone. Book #1 in the Lessons Learned series, Educated Romance World, Penny Reid Book Universe.
Download or read book Made Under Pressure written by Natalia Kamovnikova and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the Cold War, determined translators and publishers based in the Soviet Union worked together to increase the number of foreign literary texts available in Russian, despite fluctuating government restrictions. Based on extensive interviews with literary translators, Made Under Pressure offers an insider's look at Soviet censorship and the role translators played in promoting foreign authors--including figures like John Fowles, George Orwell, Kurt Vonnegut, Gabriel García Márquez, and William Faulkner. Natalia Kamovnikova chronicles the literary translation process from the selection of foreign literary works to their translation, censorship, final approval, and publication. Interviews with Soviet translators of this era provide insight into how the creative work of translating and the practical work of publishing were undertaken within a politically restricted environment, and recall the bonds of community and collaboration that they developed.
Download or read book Under Pressure written by Hina Jamelle and published by . This book was released on 2021 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Under Pressure gathers and contextualizes relevant conversations in urban housing unfolding today across architecture through four topics: Learning from History, Changing Domesticities, Housing Finance and Policy, and Design and Material Innovation.
