Download or read book Uncovering the Strength Within written by Christina Dunfee Houfek and published by Outskirts Press. This book was released on 2023-02-22 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christina Houfek’s Uncovering the Strength Within is an inspired, guided journey that unpacks life’s inevitable baggage in a way that makes the discomfort tolerable and happiness attainable. Houfek offers an enlightening re-interpretation of ancient yogic traditions for the western audience. Written in a conversational style that inspires trust, Houfek weaves modern science, spiritual concepts, pop culture, and humor to help the reader explore and achieve contentment in a post-pandemic world. She walks readers through understanding their true self, shares ways to embrace what is, and demonstrates how to embrace inner strength to overcome obstacles blocking the path to contentment. Her fresh model introduces the reader to back door hackers, the R.A.W. (regret, acceptance, and worry) scale, distraction mode, and our internal navigation system or G.P.S. In the first section, Me, Myself, and I, Houfek creates a framework of the self comprised of the me you see, the idea of me, and the me that is. She introduces the Architect, Critic, and Witness as critical influencers to how we see and understand who we really are. This exploration of the self helps the reader understand the ways in which they integrate life’s experiences to inform their self-perception, create and adorn emotional armor, and hide from uncomfortable truths. The following section, Land Ho! Navigating Life’s Uncertain Seas, walks the reader through the mental models, cognitive biases, and experiences that have great potential to influence decision making. In, When Fear is My Copilot, the reader explores the ways emotions, in particular fear, impact how they perceive the world and give away their power. The Kingdom of Make Believe, provides the reader with the tools to stay in the present moment and avoid being dragged into the tempting world of what was or what might be—where regret and worry reign supreme. Sprinkled throughout these sections are “Pause, Reflect, and Record” activities which transition to “Blooming Practices” with Blooming Where You’re Planted. In this section the reader learns about the ways in which we feel stuck in the mud, how we refuel our tanks, and the necessity of muddy water. In the final section, Cultivating Your Blooms, Houfek brings all the lessons peppered throughout the book together and offers the reader the recipe for blooming brightly and living an empowered and contented life. This mindful exploration is intended to be at the pace of the readers’ growth. To get the full benefit of the activities, the reader is encouraged to take the time to sit with the questions and allow space for honest thought. Readers are empowered to go back and re-visit sections, and to find the pause when they need to sit with the newfound knowledge. Instead of a quick fix, Uncovering the Strength Within¸ offers the reader a new way of thinking that in turn becomes a long-term shift in perspective. Relying on the tenants of compassion and acceptance this book offers readers a glimpse into the ancient practice of mind, body, and spiritual alignment. The power to live a contented life is ours, always.

Download or read book Finding Your Strength in Difficult Times written by David Viscott and published by McGraw Hill Professional. This book was released on 2003-05-30 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this recognized classic in the field, a world-renowned psychiatrist and bestselling author shares simple meditations for healing through self-discovery, relating genuinely to others, and following one's dreams. His thoughtful advice clears the path for finding recovery and peace. Newly packaged in a convenient, portable format, Finding Your Strength in Difficult Times can provide comfort anywhere at any time. Users can bring it along in a bag or backpack and dip into it throughout the day to find inspiration and motivation, for problems both large and seemingly small. Includes meditations for anger, loneliness, jealousy, and more.

Download or read book It s Not Supposed to Be This Way written by Lysa TerKeurst and published by Thomas Nelson. This book was released on 2018-11-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Lysa TerKeurst unveils her heart amid shattering circumstances and shows readers how to live assured when life doesn't turn out like they expected. What do you do when God’s timing seems questionable, His lack of intervention hurtful, and His promises doubtful? Life often looks so very different than we hoped or expected. Some events may simply catch us off guard for a moment, but others shatter us completely. We feel disappointed and disillusioned, and we quietly start to wonder about the reality of God’s goodness. Lysa TerKeurst understands this deeply. But she's also discovered that our disappointments can be the divine appointments our souls need to radically encounter God. In It's Not Supposed to Be This Way, Lysa invites us into her own journey of faith and, with grit, vulnerability, and honest humor, helps us to: Stop being pulled into the anxiety of disappointment by discovering how to better process unmet expectations and other painful situations. Train ourselves to recognize the three strategies of the enemy so we can stand strong and persevere through unsettling relationships and uncertain outcomes. Discover the secret of being steadfast and not panicking when God actually does give us more than we can handle. Shift our suspicion that God is cruel or unfair to the biblical assurance that God is protecting and preparing us. Know how to encourage a friend and help her navigate hard realities with real help from God's truth.

Download or read book Strong Enough written by Poetry Dhiman and published by . This book was released on 2021-10-14 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Strong Enough' is a book of poems and notes on discovering hope, love and strength within. It is a reminder of hope in the difficult, an assurance that no matter what has happened in the past, there is power within a human heart to find its way through it all, heal what still hurts and become stronger than ever. Find the encouragement you need to carry on living on the days that make you feel stuck, hope for the seasons that make you feel lost and overwhelmed, and reasons to keep on believing in the possibilities of life even in the most struggling and uncertain times.

Download or read book Uncovering Your True Self Strategies for Self Exploration and Inner Strength written by Ava Arin and published by . This book was released on with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncovering Your True Self: Strategies for Self-Exploration and Inner Strength Embark on a journey of self-discovery and unleash your authentic potential. Have you ever wondered who you truly are, beneath the layers of expectations and societal pressures? Uncovering Your True Self is your guide to embarking on a transformative adventure of self-exploration and rediscovering the unique and powerful person you were meant to be. This book offers: Powerful exercises to help you identify your values, passions, and deepest desires. Proven strategies for overcoming self-doubt and limiting beliefs. Insightful guidance on understanding your strengths, weaknesses, and motivations. Inspiring stories of individuals who have embraced their true selves and found fulfillment. Discover how to: Craft a life aligned with your core values and authentic self. Tap into your hidden strengths and unleash your inner potential. Build healthy relationships based on authenticity and self-acceptance. Embrace the journey of self-discovery with courage and compassion. Uncovering Your True Self is more than just a book; it's a map to guide you on the path to personal growth and self-discovery. With its insightful tools and supportive guidance, you'll gain the confidence and clarity you need to shed societal expectations and embrace your authentic self. Start your journey today and discover the extraordinary person waiting to be revealed. #InnerCompass #FindYourStrength #SelfDiscovery #Resilience #PersonalGrowth #LifeChallenges #Wellbeing #Mindfulness #SoulCare #Empowerment #Hope #InnerPeace #EmotionalResilience #OvercomingChallenges #ResilientHope #Adversity #Vulnerability #MeaningfulLife #SelfCompassion #EmotionalHealing #SelfAcceptance #LettingGo #LifeCrossroads #DecisionMaking #FindingYourPath #UncertainTimes #SafeSpace #InnerSanctuary #SelfCare #Renewal #InnerPeace #LifesChallenges #GrowthMindset #FindingWisdom #PositiveSpirit #MindfulLiving #PresentMoment #InnerPeace #ReduceStress #Focus #SelfExploration #AuthenticSelf #LiveYourTruth #Strengths #UnleashPotential #HopeInHardTimes #OvercomeChallenges #StrengthWithin #FindHope #NeverGiveUp #HollyArin #AvaArin #solace

Download or read book Finding His Strength written by Measha Stone and published by . This book was released on 2023-06-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Captured and forced to marry Henrik, Megara vows never to forget his monstrous behavior... but her hatred for her husband doesn't weaken her attraction to him. Henrik chases his legacy with the ferocity and strength worthy of a God. He will not be deterred, and he will not fail. Nothing will stand in his way. Not even a wife. But Henrik's strength can not keep Megara's beautiful soul from seeping into his heart. A choice is coming, between everything he ever wanted and the one thing he didn't know he needed.

Download or read book United in Autism written by Julie Hornok and published by BrownBooks.ORM. This book was released on 2018-10-02 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents of children with autism across the globe share stories of their experiences of life on the spectrum for those parents just beginning their journey. A diagnosis of autism can rock a family’s world. The toll it takes on everyone involved can be one of isolation; a child who doesn’t respond to the world around them, a parent who gives dedication, patience and love often with no expressible love given back. It’s a messy equation with huge emotional and financial costs. As a mother of a daughter with autism, Julie Hornok has experienced her fair share of these parenting challenges, and now brings together thirty inspiring and heartfelt stories from parents raising children from all places on the spectrum and from all corners of the world. These mothers and fathers have experienced some of the worst of what this disorder can do, but in seeking help, they found it...and more. Now they pay it forward by sharing their accounts and giving back to the autism community. United in Autism: Finding Strength inside the Spectrum offers understanding, comfort, and hope as well as global allies and strength to those who feel alone. Mom’s Choice Award GOLD Award-Winning Title With a foreword by Dr. Temple Grandin Praise for United in Autism “This book offers both lessons and hope . . . Well-written and reassuring.” —Kirkus Reviews “Those in search of stories of solidarity will find that and more here.” —Library Journal

Download or read book Now Discover Your Strengths written by Marcus Buckingham and published by Simon and Schuster. This book was released on 2001-01-29 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 20th anniversary edition of Now, Discover Your Strengths comes with an access code to the Clifton StrengthsFinder 2.0 assessment. This updated assessment includes reports and resources that go far beyond the standardized reports of the older assessment by providing you with personalized insight statements unique to your specific combination of strengths. The original publication of Now, Discover Your Strengths in 2001 launched a worldwide strengths revolution. To date, more than 20 million people have discovered their strengths, and tens of thousands more are discovering theirs every week. Gallup Press has published numerous strengths-based books, and Gallup Strengths Center has become a worldwide destination for strengths-based development. Since the book's release, Gallup has continued to dedicate countless hours to developing our strengths science, the brainchild of the late Dr. Donald O. Clifton, who was named Father of Strengths-Based Psychology by the American Psychological Association. Part of that investment resulted in Clifton StrengthsFinder 2.0 -- a refined upgrade of the original assessment for discovering your strengths. To ensure that you have the best possible experience in discovering and developing your strengths, we have made Clifton StrengthsFinder 2.0 available to those who purchase the 20th anniversary edition of Now, Discover Your Strengths. The updated assessment includes new reports and resources, including the Strengths Insight and Action-Planning Guide. This guide goes far beyond the standardized reports of the older assessment by providing you with personalized insight statements unique to your specific combination of strengths. These highly customized Strengths Insights are an in-depth analysis of your top five strengths. They describe who you are in astonishing detail and provide you with a comprehensive understanding of yourself, your strengths and what makes you stand out. These updated resources, in combination with the 20th anniversary edition of Now, Discover Your Strengths, give you the best opportunity to soar with your strengths -- at work and in your life.

Download or read book Resilience written by Frederic Flach and published by Hatherleigh Press. This book was released on 2020-07-28 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make stress your ally in the pursuit of happiness and personal fulfillment. There’s no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back? You will disover: • How to develop the 14 traits that will make you more resilient • Why “falling apart” is often the smartest step to take on the road to resilience • When the five-step plan for creative problem solving can help • What essential steps you can take to strengthen your body’s resilience • How to redefine your problem and restructure your pain to create a life you can handle, a life you can learn from and enjoy! Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress—physical, mental, and emotional resilience.

Download or read book A Fierce Heart written by Spring Washam and published by Hay House, Inc. This book was released on 2019-11-05 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: With stories from south central LA to the jungles of Peru, A Fierce Heart offers deep and honest reflections on compassion and suffering by one of the country's most powerful mindfulness teachers. Spring Washam is a founder of the East Bay Meditation Center, the most diverse and accessible meditation center in the United States. In A Fierce Heart, she shares her contemporary, unique interpretation of the Buddha's 2,500-year-old teachings that get to the heart of mindfulness, wisdom, and compassion. Woven throughout the book are stories from her life, family, and community, along with soulful and unexpected stories of compassion in action from all over the world. The life-saving teachings of this charismatic teacher are universal; her honesty, enthusiasm, and energy are a balm.

Download or read book Surviving Storms written by Mark Nepo and published by St. Martin's Essentials. This book was released on 2022-09-06 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is an enduring resource for our times. Journey here and discover your own strength." —Chip Conley, New York Times bestselling author and founder of the Modern Elder Academy In Surviving Storms, bestselling author and spiritual teacher Mark Nepo explores the art and practice of meeting adversity by using the timeless teachings of the heart. We live in a turbulent time. Storms are everywhere, of every size and shape. And like every generation before us, we must learn the art of surviving them, so we can help each other endure. In order to stand firm against life’s unavoidable storms, we need to know our true self, deepening our roots and solidifying our connection to all Spirit and all life. Then we, like a firmly rooted tree, can endure the force of trials and heartbreak. A profoundly timely resource, Surviving Storms describes the heart’s process of renewal and connection with insight and accuracy. Though we must each map the territories of our souls for ourselves, this spiritually practical book is an indispensable guide, bringing us to common passages and paths and urging us forward on the journey. Once the rubble clears, we, like those before us, are inevitably called to build the world one more time, admitting that we need each other.

Download or read book Discover Your Inner Strength written by Willa Edgerton-chisler and published by INHPL. This book was released on 2009-09 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Beyond Belief written by Josh Hamilton and published by FaithWords. This book was released on 2010-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Josh Hamilton was the first player chosen in the first round of the 1999 baseball draft. He was destined to be one of those rare "high-character " superstars. But in 2001, working his way from the minors to the majors, all of the plans for Josh went off the rails in a moment of weakness. What followed was a 4-year nightmare of drugs and alcohol, estrangement from friends and family, and his eventual suspension from baseball. BEYOND BELIEF details the events that led up to the derailment. Josh explains how a young man destined for fame and wealth could allow his life to be taken over by drugs and alcohol. But it is also the memoir of a spiritual journey that breaks through pain and heartbreak and leads to the spectacular rebirth of his major-league career. Josh Hamilton makes no excuses and places no blame on anyone other than himself. He takes responsibility for his poor decisions and believes his story can help millions who battle the same demons. "I have been given a platform to tell my story" he says. "I pray every night I am a good messenger." Also, as part of the paperback edition of BEYOND BELIEF, Josh's journey has been updated to include developments in his recovery.

Download or read book The Road to Roses written by Desiree Hartsock Siegfried and published by Zondervan. This book was released on 2021-06-22 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone looking for a light in the darkness, The Road to Roses?is a transformative guide to finding the strength to hold your head high, even when you're at your lowest. Whether your heart has been broken, your dream has been put on hold, or your character has been placed under the microscope, Desiree Hartsock Siegfried's story will give you the encouragement you need to keep going. When Desiree joined the cast of Season 17 of The Bachelor, the world met a down-to-earth California girl looking for love. After watching her endure a painful rejection from Bachelor Sean Lowe, viewers cheered Desiree on as she became the next Bachelorette. Although audiences had a front row seat to Desiree's journey to find true love, what they couldn't see was how she deepened her faith along the way. For the first time, Desiree is ready to share an up-close-and-personal look at her experience starring on The Bachelor and The Bachelorette, where she endured devastating heartache and went on to meet her now-husband Chris Siegfried--all in front of over four million viewers around the globe. The Road to Roses is a never-before-seen look at Desiree's story, from the heartbreak to the healing. Within the pages of The Road to Roses, Desiree also shares valuable life lessons she's learned about: Brokenness, vulnerability, and the power of sharing your story Fully trusting God with your life, no matter what it holds for you Falling in love with yourself first Staying open to love and trust even through the ache of heartbreak, loneliness, and criticism Navigating marriage and motherhood under the scrutiny of social media Following your passions and embracing the journey of entrepreneurship Desiree's story is an honest look at how she found the strength and courage to keep going, even in her darkest moments--and how you can, too. Praise for The Road to Roses: "Desiree's story is a beautiful testament of God's grace and his ability to give us beauty for our ashes. The Road to Roses takes us on a journey of identity and ultimately reveals God's unending faithfulness in each and every season." --Mariela Rosario, founder of She Speaks Fire Ministries "Desiree's honest voice and engaging story will captivate you with each turn of the page. With her desire to be true to who she is--who God made her to be--she navigated the spotlight. Through her story you will learn how to unpack the lies the world has told you so that you too can write your own fairy tale through the life you are living every single day. She invites you to live boldly, love hard, and follow the call that God has for your one beautiful life." --Jenna Kutcher, host of the Goal Digger podcast

Download or read book The Daily Check In written by Michelle Williams and published by Thomas Nelson. This book was released on 2022-01-25 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Daily Check-In, singer and actress Michelle Williams helps readers process the emotions that cause them to feel overwhelmed and gives them powerful strategies for discovering freedom and wholeness. In her book Checking In, Michelle Williams shared the painful seasons of struggle that left her feeling like she couldn't go on. In the midst of her wrestling, she came to realize her crucial need for connection--with God, herself, and others--and developed strategies for checking in with each. Her life-giving strategies have helped her overcome the thoughts and emotions that once threatened to derail her. Now she shares those strategies with readers who are on their own journeys toward mental wholeness--and who want to discover how to be free to live an abundant life. In this sixty-day guided journal, Williams leads readers through the process of identifying the thoughts, emotions, and behaviors that leave them feeling overwhelmed, unfulfilled, and alone. Through her unique blend of tender, sometimes humorous, and often thought-provoking wisdom, Williams shows readers how to overcome difficult circumstances and relationships with life-giving honesty and connection, offering powerful readings about overwhelming emotions and healing from hurt; key scriptures that emphasize the importance of checking in with God, themselves, and others; journaling prompts for personal processing; and short prayers to help readers lean on God for insight, strength, and courage on their journey toward mental wholeness.

Download or read book From Strength to Strength written by Arthur C. Brooks and published by Penguin. This book was released on 2022-02-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs. What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success? At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness. Read this book and you, too, can go from strength to strength.

Download or read book Bridge To Healing written by Israela Meyerstein and published by . This book was released on 2014-09-15 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: