Download or read book Uncontrived Mindfulness written by Vajradevi and published by Windhorse Publications. This book was released on 2021-03-31 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to ending suffering through the practice of mindfulness In Uncontrived Mindfulness Vajradevi guides us in the practice of exploring our experience as it happens. The emphasis is on cultivating wisdom, using the tools of attention and curiosity to see through the delusion that is causing our suffering.
Download or read book Deeper Beauty written by Paramananda and published by Windhorse Publications. This book was released on 2013-09-27 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: How often do we feel we have no time for reflection? Or little time to care for others, or even ourselves? Adrift in our lives, we are pulled further and further away from a sense of who we are. In A Deeper Beauty, Paramananda speaks directly to our hearts about what is truly important to us, whether we are making a cup of tea or sitting at the bedside of a dying friend. Using simple exercises, reflections, and meditations, we can awaken to the magic of being fully present in each moment of our day-to-day activities
Download or read book The Path Is the Goal written by Chögyam Trungpa and published by Shambhala Publications. This book was released on 2011-06-07 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lessons on the true purpose and power of meditation, from one of the great masters According to the Buddha, no one can attain basic sanity or enlightenment without practicing meditation. It is the essential spiritual practice—and nothing else is more important. In The Path is the Goal, Chögyam Trungpa teaches us to let go of the urge to make meditation serve our ambition; thus we can relax into openness. We are shown how the deliberate practice of mindfulness develops into contrived awareness, and we discover the world of insight that awareness reveals. We learn of a subtle psychological stage set that we carry with us everywhere and unwittingly use to structure all our experience—and we find that meditation gradually carries us beyond this and beyond ego altogether to the experience of unconditioned freedom. The teachings presented here—all in Trungpa's concise, accessible style—provide the foundation that every practitioner needs to awaken as the Buddha did.
Download or read book Myth of Meditation written by Paramananda and published by Windhorse Publications. This book was released on 2019-05-29 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paramananda guides us in grounding meditative experience in the body, turning towards experience in a kindly and intelligent way, and seeing through to another way of understanding and being in the world.
Download or read book Practice After Stream Entry written by Kim Allen and published by . This book was released on 2021-06-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Clarifying the Natural State written by Dakpo Tashi Namgyal and published by Rangjung Yeshe Publications. This book was released on 2004 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Buddhist Classic A practical manual for both teacher and student alike, Clarifying the Natural State covers the path from mindfulness to complete enlightenment, simply and methodically. Presenting the profound and ultimate instructions of Mahamudra, it embodies the realization of India and Tibet's greatest masters. The words of Dakpo Tashi Namgyal are unique. Adorned with plenty of pithy advice out of his personal experience, practitioners are greatly benefited by his instructions on how to remove hindrances and progress further. His methods for practicing Mahamudra are preeminent. This book is indispensable as it focuses exclusively on practice. -Khenchen Thrangu Rinpoche Elevate your experience and remain wide open like the sky. Expand your mindfulness and remain pervasive like the earth. Steady your attention and remain unshakable like a mountain. Brighten your awareness and remain shining like a flame. Clear your thought free wakefulness and remain lucid like a crystal. - Dakpo Tashi Namgyal 16th Century
Download or read book Natural Liberation written by Padmasambhava and published by Simon and Schuster. This book was released on 2012-06-04 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect companion to the well-known Tibetan Book of the Dead. In life and in death, in meditation and in sleep, every transitional stage of consciousness, or bardo, provides an opportunity to overcome limitations, frustrations, and fears. The profound teachings in this book provide the under- standing and instruction necessary to turn every phase of life into an opportunity for uncontrived, natural liberation. Like the Tibetan Book of the Dead, Natural Liberation is a terma, a "hidden treasure" attributed to the eighth-century master Padmasambhava. Gyatrul Rinpoche's lucid commentary accompanies the text, illuminating the path of awakening to the point of full enlightenment. Natural Liberation is an essential contribution to the library of both scholars and practitioners of Tibetan Buddhism.
Download or read book Pilgrims to Openness written by Shambhavi Sarasvati and published by . This book was released on 2009 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilgrims to Openness introduces the heart of authentic Indian Tantra in a series of lyrical, readable essays that speak with warmth, intelligence and compassion to the curious beginner and more adept practitioner alike. The essays follow the path from the first fleeting recognition of one's real nature to integration of the fruits of spiritual practice with every moment of life. Many of the essays were prompted by queries from students to the author. Heartfelt questions, such as "Do I need a Guru," and more philosophical topics are addressed in a simple, lucid, gutsy and often humorous style. No topic is off limits, from difficult emotions to love relationships, death, kundalini, chakras, boredom, the meaning of nonduality and how to wake up-in the morning and for all time. While Pilgrims to Openness is a series of teachings, not a "how-to" manual, the final pages of the book offer detailed instructions for three key practices that anyone can do. Shambhavi Sarasvati has trained for more than twenty years in the view and practices of North Indian direct realization Tantra. She has been fortunate to have studied with several great teachers in Indian and Tibetan nondual traditions. She has both a practitioner's and an academic grounding in Tantra. Her non-mystical view is that Tantra is a way to learn about and live in the fullness of Reality. This is Self-realization. Nothing more or less.
Download or read book The Truth of Suffering and the Path of Liberation written by Chogyam Trungpa and published by Shambhala Publications. This book was released on 2010-06-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chögyam Trungpa’s in-depth exploration of the Four Noble Truths—the foundational Buddhist teaching about the origin of suffering and its cessation—emphasizes their profound relevance not just as an inspiration when we set out on the path, but at every other moment of our lives as well, showing how we can join view (intellectual understanding) of the teaching with practical application in order to interrupt suffering before it arises.
Download or read book You Are the Eyes of the World written by Longchenpa and published by Shambhala Publications. This book was released on 2011-03-16 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as the images on television are nothing more than light, so are our experiences merely the dance of awareness. Often we form attachments to or feel enslaved by these experiences. But they are only reflections. As easily as television pictures vanish when the channel is changed, the power of our experiences fades if we penetrate to the heart of reality—the light of the natural mind within everyone. You Are the Eyes of the World presents a method for discovering awareness everywhere, all the time. This book does not discuss how to turn ordinary life off, and it does not describe how to create beautiful spiritual experiences; it shows how to live within the source of all life, the unified field where experience takes place.
Download or read book Beyond Mindfulness in Plain English written by Gunaratana and published by Simon and Schuster. This book was released on 2009-09-08 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gunaratana offers basic instruction on the meaning of insight meditation through concepts that can be applied to any tradition. His focus here is on the Jhanas, those meditative states of profound stillness in which the mind becomes fully immersed in the chosen object of attention.
Download or read book Relax and Be Aware written by Sayadaw U Tejaniya and published by Shambhala Publications. This book was released on 2019-12-10 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--"A Month of Daily Life Meditations"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment. "The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "If you are practicing correctly with right effort, it will definitely bring peace and joy."
Download or read book Living Is Dying written by Dzongsar Jamyang Khyentse and published by Shambhala Publications. This book was released on 2020-03-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insightful collection of teachings about death and dying to help face life's greatest mystery calmly and with equanimity. Lifetimes of effort go into organizing, designing, and structuring every aspect of our lives, but how many people are willing to contemplate the inevitability of death? Although dying is an essential part of life, it is an uncomfortable topic that most people avoid. With no idea what will happen when we die and a strong desire to sidestep the conversation, we make all kinds of assumptions. Living Is Dying collects teachings about death and the bardos that have been passed down through a long lineage of brilliant Buddhist masters, each of whom went to great lengths to examine the process in minute detail. Renowned author and teacher Dzongsar Jamyang Khyentse responds to the most common questions he's been asked about death and dying--exploring how one prepares for death, what to say to a loved one who is dying, and prayers and practices to use as a handhold when approaching the unknown territory of death. Whether you are facing death today or decades from now, preparing for it can help to allay your worst fears and help you appreciate what it means to be truly alive.
Download or read book Mindfulness written by J. Mark G. Williams and published by Routledge. This book was released on 2013-10-18 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business leadership, and other major societal institutions have become increasingly common. New paradigms are emerging from a confluence of two powerful and potentially synergistic epistemologies: one arising from the wisdom traditions of Asia and the other arising from post-enlightenment empirical science. This book presents the work of internationally renowned experts in the fields of Buddhist scholarship and scientific research, as well as looking at the implementation of mindfulness in healthcare and education settings. Contributors consider the use of mindfulness throughout history and look at the actual meaning of mindfulness whilst identifying the most salient areas for potential synergy and for potential disjunction. Mindfulness: Diverse Perspectives on its Meanings, Origins and Applications provides a place where wisdom teachings, philosophy, history, science and personal meditation practice meet. It was originally published as a special issue of Contemporary Buddhism.
Download or read book Wisdom Nectar written by Bdud-ʼjoms ʼJigs-bral-ye-śes-rdo-rje and published by Snow Lion. This book was released on 2005-06-30 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume contains a generous selection of inspiring teachings and writings, the core of which is a lengthy discussion of the entire path of Dzogchen.
Download or read book Nothing Is Hidden written by Barry Magid and published by Simon and Schuster. This book was released on 2013-09-16 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring and incisive offering, Barry Magid uses the language of modern psychology and psychotherapy to illuminate one of Buddhism's most powerful and often mysterious technologies: the Zen koan. What's more, Magid also uses the koans to expand upon the insights of psychology (especially self psychology and relational psychotherapy) and open for the reader new perspectives on the functioning of the human mind and heart. Nothing Is Hidden explores many rich themes, including facing impermanence and the inevitability of change, working skillfully with desire and attachment, and discovering when "surrender and submission" can be liberating and when they shade into emotional bypassing. With a sophisticated view of the rituals and teachings of traditional Buddhism, Magid helps us see how we sometimes subvert meditation into just another "curative fantasy" or make compassion into a form of masochism.
Download or read book Silent Illumination written by Guo Gu and published by Shambhala Publications. This book was released on 2021-03-09 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our natural awakening—or buddha-nature—is inherent within all of us and waiting to be realized. Buddha-nature has the qualities of both silence and illumination, and by working with silent illumination meditation you can find your own awakening. Distinguished Chan Buddhist teacher Guo Gu introduces you to the significance and methods of this practice through in-depth explanations and guided instructions. To help establish a foundation for realizing silent illumination, he has translated twenty-five teachings from the influential master Hongzhi Zhengjue into English, accompanied by his personal commentary. This book will be an indispensable resource for meditators interested in beginning or deepening their silent illumination practice.
