Download or read book Unclutter Your Mind Declutter Your Worries written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-04-09 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling like your mind is a cluttered attic overflowing with worries? Does the constant mental chatter leave you feeling overwhelmed and anxious? "Unclutter Your Mind: Declutter Your Worries" offers a calming oasis amidst the storm. This practical guide equips you with powerful strategies to clear the mental clutter that fuels anxiety. Learn to quiet your inner critic, identify unhelpful thought patterns, and cultivate mindfulness practices to create a space of inner peace. Discover how decluttering your mind isn't just about organizing your thoughts, but about transforming your entire approach to worry. This book is your roadmap to a calmer, clearer mind, ready to navigate life's challenges with newfound ease.

Download or read book Declutter Your Mind written by Barrie Davenport and published by Createspace Independent Publishing Platform. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.

Download or read book Unclutter Your Mind written by Donna Smallin and published by Storey Publishing, LLC. This book was released on 2019-04-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: A calm, collected mind is the best defense against stress. In Unclutter Your Mind, Donna Smallin shows you how to address the emotional and psychological clutter that can rob you of a balanced, rewarding, meaningful life. Offering 500 creative ideas to help you clear away unnecessary worries, daily stressors, and unhelpful habits, Smallin helps you clear your head and focus on what’s most important to you. Just a few minutes each day is enough to help you establish clear priorities, develop stronger relationships, and achieve emotional fulfillment.

Download or read book Declutter Your Mind written by Marie S. Davenport and published by E.C. Publishing via PublishDrive. This book was released on 2018-10-04 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are mentally exhausted and overwhelmed with worry and stress due to life demands and would like to find a way to free yourself from both mental and digital clutter, read more... Are you filled with worry and stress? You are not alone. Every year in the United States, worry and anxiety affects 40 million Americans. Stress from being overwhelmed both mentally and physically is a real problem that needs to be addressed. Some have decided to just deal with it in silence and treat it as something that is normal. But you don't need to get overwhelmed anymore. There is a way out of all the mental and digital clutter. In Declutter Your Mind Effectively: How to Free Your Thoughts from Worry, Anxiety & Stress using Mindfulness Techniques for Better Mental Clarity and to Simplify Your Life you will discover: - The powerful method used by success gurus such as Brian Tracy in order to help you focus on your most important priorities to save you time and free you from unnecessary stress - Ten warning signs to look out for in order to avoid getting mental clutter and let it affect your life - Eight helpful ways that would dramatically shift your thinking from negative to positive - Nine benefits on how meditation can help free you from thoughts of worry and anxiety - How to get more done in less time to avoid getting overwhelmed mentally and physically - Seven strategies that are easy to implement for achieving the necessary work-life balance - How to effectively declutter your home to free up more space and provide a better stress-free environment - The benefits of a less is more minimalist lifestyle and how to start freeing yourself from things you don't really need - A Bonus Chapter on being free from Digital Clutter - featuring eight proven ways on how to achieve digital decluttering and not let all the noise affect you - The main reason why your mind is filled with so much clutter - and how you can fix it ...and much, much more! With easy-to-follow techniques on each chapter to help you get immediate results - even if you have a very busy lifestyle or have never tried the Mindfulness or Minimalism before, you can experience freedom from mental clutter and improve your life.

Download or read book Declutter Your Mind written by Marie S. Davenport and published by . This book was released on 2018-10-04 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are mentally exhausted and overwhelmed with worry and stress due to life demands and would like to find a way to free yourself from both mental and digital clutter in 2019, read more... Are you filled with worry and stress? You are not alone. Every year in the United States, worry and anxiety affects 40 million Americans. Stress from being overwhelmed both mentally and physically is a real problem that needs to be addressed. Some have decided to just deal with it in silence and treat it as something that is normal. But you don't need to get overwhelmed anymore. There is a way out of all the mental and digital clutter. In Declutter Your Mind Effectively: How to Free Your Thoughts from Worry, Anxiety & Stress using Mindfulness Techniques for Better Mental Clarity and to Simplify Your Life you will discover: The powerful method used by success gurus such as Brian Tracy in order to help you focus on your most important priorities to save you time and free you from unnecessary stress - Page 106 Ten warning signs to look out for in order to avoid getting mental clutter and let it affect your life - Page 17 Eight helpful ways that would dramatically shift your thinking from negative to positive - Page 41 Nine benefits on how meditation can help free you from thoughts of worry and anxiety - Page 79 How to get more done in less time to avoid getting overwhelmed mentally and physically - Page 116 Seven strategies that are easy to implement for achieving the necessary work-life balance - Page 131 How to effectively declutter your home to free up more space and provide a better stress-free environment - Page 164 The benefits of a less is more minimalist lifestyle and how to start freeing yourself from things you don't really need - Page 190 A Bonus Chapter on being free from Digital Clutter - featuring eight proven ways on how to achieve digital decluttering and not let all the noise affect you. - Page 237 The main reason why your mind is filled with so much clutter - and how you can fix it - Page 61 ...and much, much more! With easy-to-follow techniques on each chapter to help you get immediate results - even if you have a very busy lifestyle or have never tried the Mindfulness or Minimalism before, you can experience freedom from mental clutter and improve your life. So if you want to be worry-free and stress-free and get relief from all the mental and digital clutter this year, click the "Buy Now" button to get started today.

Download or read book Declutter Your Mind written by Marie Davenport and published by Createspace Independent Publishing Platform. This book was released on 2018-10-04 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are mentally exhausted and overwhelmed with worry and stress due to life demands and would like to find a way to free yourself from both mental and digital clutter, read more... Are you filled with worry and stress? You are not alone. Every year in the United States, worry and anxiety affects 40 million Americans. Stress from being overwhelmed both mentally and physically is a real problem that needs to be addressed. Some have decided to just deal with it in silence and treat it as something that is normal. But you don't need to get overwhelmed anymore. There is a way out of all the mental and digital clutter. In Declutter Your Mind Effectively: How to Free Your Thoughts from Worry, Anxiety & Stress using Mindfulness Techniques for Better Mental Clarity and to Simplify Your Life, you will discover: - The powerful method used by success gurus such as Brian Tracy in order to help you focus on your most important priorities to save you time and free you from unnecessary stress - Page 106 - Ten warning signs to look out for in order to avoid getting mental clutter and let it affect your life - Page 17 - Eight helpful ways that would dramatically shift your thinking from negative to positive - Page 41 - Nine benefits on how meditation can help free you from thoughts of worry and anxiety - Page 79 - How to get more done in less time to avoid getting overwhelmed mentally and physically - Page 116 - Seven strategies that are easy to implement for achieving the necessary work-life balance - Page 131 - How to effectively declutter your home to free up more space and provide a better stress-free environment - Page 164 - The benefits of a less is more minimalist lifestyle and how to start freeing yourself from things you don't really need - Page 190 - A Bonus Chapter on being free from Digital Clutter - featuring eight proven ways on how to achieve digital decluttering and not let all the noise affect you. - Page 237 - The main reason why your mind is filled with so much clutter - and how you can fix it - Page 61 ...and much, much more! With easy-to-follow techniques on each chapter to help you get immediate results - even if you have a very busy lifestyle or have never tried the Mindfulness or Minimalism before, you can experience freedom from mental clutter and improve your life. So if you want to be worry-free and stress-free and get relief from all the mental and digital clutter, click the "Add To Cart" button now.

Download or read book Declutter Your Mind written by Megan Georgiana and published by . This book was released on 2019-05-24 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you dream of a sharp mind focused on one clear purpose? The clutter in your life promotes chaos, disorder and confusion. It's keeping you from what you want, and it has to go. Your workspace is disorganized. Your home is full of stuff you don't need. Worst of all, your mind is constantly focused on the never-ending list of tasks you have to complete. You're stressed! You're unhappy! You feel like you want to run away. Will this turmoil ever end? In "Declutter Your Mind," I show you how to end the cycle of clutter that is clogging your creative flow and keeping you from achieving your goals. This is the guide that knocks some clarity back into your head, jars you from the spell you've been under and says, 'hey! It's time to simplify!'In this book you'll find out: -Exactly what elements in your physical, emotional and mental life are being cluttered-How your mental clutter is impacting your daily behavior-How to let go of what doesn't matter (including your phone)-How to bring it back to the simple things by prioritizing and focusing-About the best decluttering technique, which only takes 10 minutes-How to apply a step-by-step plan for crushing your bad clutter habitsEvery day, you can either add to your mental clutter, or help reinforce and clarify your goals. This book shows you how to keep it simple, so that you can be happy, focused and stress-free.End the habits that are weighing down your mind! With these incredible practices, you'll feel lighter and have more time to do what you love, with those you love. Discover the modern secrets of a decluttered mind in this guide.Get your guide now and thrive!Our guide covers the following topics: - Declutter Your Mind - declutter your mind how to stop worrying - How to Stop Worrying - Relieve Anxiety - Eliminate Negative Thinking - End Panic Attacks - Relieve Stress -

Download or read book Unclutter Your Soul written by Trina McNeilly and published by Thomas Nelson. This book was released on 2022-02-15 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique biblical and practical approach to uncluttering our internal thoughts and feelings. We all want our lives to change for the better–to become the healthiest versions of ourselves in spirit, soul, and body. Yet we still struggle. Author Trina McNeilly, looking for order in her own life, embarked on an inward journey to the home of her heart and soul to find healing and health from the inside out. Unclutter Your Soul is for all of us who are cluttered and overwhelmed with loss, fear, chronic stress, unhealthy coping mechanisms, crippling depression, or anxiety. With the Holy Spirit as our guide, Trina says we can learn to observe: acknowledge the clutter, own: make space for a healthy internal environment, and overcome: take action with tools for living clutter-free from the inside out. Each chapter in these three sections is written as an essay and concludes with practical and soulful tips as well as prompts to put them into action. With discussion questions and a prayer guide, Unclutter Your Soul is the ultimate resource for finding freedom in our everyday lives by releasing limited mindsets and creating more space for peace and joy.

Download or read book Declutter Your Mind written by John Williams and published by Independently Published. This book was released on 2018-11-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mind is a powerful thing, yet very little is really understood. Did you know that, even though scientists have spent years trying to figure out exactly how the mind works, what thoughts are, and what the "mind" really is, they still do not fully understand what goes on in the brain, apart from the physical structure that this very important organ in the human body presents. We rely on our minds so much. During the day, we depend on our brain to think, to process information, to store memories, to remember names, locations, and to remind ourselves that we have to go to that very important meeting. We then rely on our brains to remember vital information that we have to present at the meeting. These are only a few ways that we utilize our minds every single day in order to be productive - not only in the workplace but also generally in life. Even when we go to sleep at night, our minds do not stop functioning. The brain processes all the memories of the day and creates new pathways to store these memories. Dreams are also an action of the mind. So, we can all agree that the mind is a truly amazing thing and that human life would not be as advanced as it is today without all the great minds that have allowed us to accomplish so many things in the past. As we rely on the mind each day, take in information, and continuously overload ourselves with stress, there is one particular problem that we have all come across, a cluttered mind. When the mind becomes cluttered, it is so much harder to think clearly to focus on any given task at hand. You may find yourself working on one thing, but your mind is busy with something else. This is common for people who have too much on their plate, and it can be detrimental when you try to focus on being productive at work, but your mind won't allow you to focus on a specific task or project that you need to complete.What are you waiting for? Grab this book ASAP!

Download or read book Decluttering Your Mind written by T. J. Monk and published by . This book was released on 2021-05-20 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling the burden of a full head? You are unable to control your mood swings, panic attacks or relieve your anxiety? Do you want to create a far more fulfilling, calmer, and happier life? Then, this book is for you. Study shows 60,000 thoughts and 35,000 decisions go through the average human mind every day; that is a lot to process. The negative feelings, incomplete tasks, grievances, assumptions, and worries. All these can make you lose your mind, and you know what? It affects your productivity, relationships, and ultimately your mental health. DECLUTTERING YOUR MIND; will guide you on simple science-backed tips to get rid of all that pile of junk in your mind, so you can enjoy inner peace and clarity in your life. The book is written in six parts, with each part dealing with an aspect of life that causes you mental clutter. It takes a holistic approach to tackle wherever one encounters mental clutter so you can completely declutter your mind. You will learn; · The causes of mental clutter · How to clear your mental space · How to control your emotions · How to relieve anxiety · How to overcome your fears · How to get rid of toxic relationships · How to set meaningful goals and achieve them This book will guide you on mindfulness habits, actions to take and how to fashion your mindset to achieve a clutter-free mind and unfuck yourself completely. DON'T WAIT, SCROLL UP AND CLICK TO BUY NOW!

Download or read book Declutter Your Mind written by Mary Connor and published by Roland Bind. This book was released on 2019-01-01 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: ☆★Declutter Your Mind For Increased Energy, Clarity, Focus, and Joy!★☆ Have you been struggling with moving forward with growth in your life? Do you find that as a parent or a business person, you do not have time to declutter your mind and home? Are there people in your life you wish you could remove due to their negative attitudes? If you are looking for inspiration to get started and want to discover how to declutter your mind with professional techniques, then Declutter Your Mind: Life Changing Ways to Eliminate Mental Clutter, Relieve Anxiety, and Get Rid of Negative Thoughts Using Simple Decluttering Strategies for Clarity, Focus, and Peace is the book you have been waiting for. As a parent or a busy career-minded person, you may find that your life feels like a whirlwind of go, go, go. There are times that your mind will be so cluttered with all the details of what you need to do for the day, that you find it hard to shut down at night. This can lead to countless hours tossing and turning at night with no real sleep. That is when insomnia sets in—and you start to walk around cranky and in a daze due to lack of sleep and motivation. If this sounds all too familiar to you, then I know exactly how you feel But there is an easy answer and it starts with the simple premise of decluttering! This book has so much content that is geared towards you being the best person you can be without the clutter and confusion every day. ★★Grab your copy today and learn★★ - Why People Live With Cluttered Minds And What Your Clutter Is Trying To Tell You - How To Unlock The Benefits Of Decluttering - Practical Tips To Limit Your Overwhelm And Be More Productive - Simple Ways To Eliminate Bad Influences In Your Life - Releasing Old Negative Beliefs That No Longer Serve You - Step-By-Step Instructions To Help You Take Your Life From Cluttered To Growth And Improvement - Life Changing Decluttering Methods That You'll Actually Want To Try - And much more... With all this, you will not go wrong by purchasing this book and learning the tips and techniques within. What have you got to lose? Only that clutter and stress. If you want to discover how easy, and life-changing, decluttering can be, don't wait any longer. Scroll up and click the buy now button to get this amazing guidebook today!

Download or read book Declutter Your Mind written by Marie S. Davenport and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are mentally exhausted and overwhelmed with worry and stress due to life demands and would like to find a way to free yourself from both mental and digital clutter, read more...Are you filled with worry and stress? You are not alone. Every year in the United States, worry and anxiety affects 40 million Americans.Stress from being overwhelmed both mentally and physically is a real problem that needs to be addressed.Some have decided to just deal with it in silence and treat it as something that is normal. But you don't need to get overwhelmed anymore. There is a way out of all the mental and digital clutter.In Declutter Your Mind Effectively: How to Free Your Thoughts from Worry, Anxiety & Stress using Mindfulness Techniques for Better Mental Clarity and to Simplify Your Life you will discover:The powerful method used by success gurus such as Brian Tracy in order to help you focus on your most important priorities to save you time and free you from unnecessary stressTen warning signs to look out for in order to avoid getting mental clutter and let it affect your lifeEight helpful ways that would dramatically shift your thinking from negative to positiveNine benefits on how meditation can help free you from thoughts of worry and anxietyHow to get more done in less time to avoid getting overwhelmed mentally and physicallySeven strategies that are easy to implement for achieving the necessary work-life balanceHow to effectively declutter your home to free up more space and provide a better stress-free environmentThe benefits of a less is more minimalist lifestyle and how to start freeing yourself from things you don't really needA Bonus Chapter on being free from Digital Clutter - featuring eight proven ways on how to achieve digital decluttering and not let all the noise affect youThe main reason why your mind is filled with so much clutter - and how you can fix it…and much, much more!With easy-to-follow techniques on each chapter to help you get immediate results - even if you have a very busy lifestyle or have never tried the Mindfulness or Minimalism before, you can experience freedom from mental clutter and improve your life.

Download or read book Declutter Your Mind 2nd Edition written by Jack Peace and published by . This book was released on 2020-05-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with non-important tasks, negative thoughts, and overthinking? Or are you worried about your life, and anxiety about your daily activities? Declutter your mind (2ND EDITION) by Jack peace, give inspirations and solutions to dejunk your mind with professional techniques. Every day you get things that make you happy, sad, or even depressed, which takes part in controlling the type of life you experience and the moments you share. At times the moments create anxiety, negative thought, which can negatively impact your day to day activities. Negative impacts lead to the cluttering of the mind, which is followed by overthinking, inner critics, and improper habits. Decluttering the mind from all the negative experiences is the best way to move forward and unleash the power of your mind. The book offers simple step-by-step mindfulness techniques to build inner peace, happiness, and positive empowerment. Reading this book ensures you gain happy habits that help you learn how to control the protective reactions of your body rather than letting them control you. Eliminate negative thoughts that limit you to achieve your success. Live a happy life to your fullest. Grab a copy today, and within the lines, you will discover: Fundamental facts about worry Worry analysis How to eliminate anxiety How to solve worrying things How to take worry out of your mind How to eliminate business worries The results from excess worry Overcoming negative thoughts And bonus chapter Creating a fruit drink from a lemon A powerful book that will help you gain total control of your mind, recalibrating the way you think and solutions to coping up with issues before they become problems. Change your life. Silence your negative thoughts. Click buy and have great tips on how to cope up with stress, pressure, centering your life, and clearing your mind.

Download or read book Declutter Your Mind written by Jack Peace and published by . This book was released on 2020-01-02 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with non-important tasks, negative thoughts, and overthinking? Or are you worried about your life, and anxiety about your daily activities? Declutter your mind by Jack peace, give inspirations and solutions to dejunk your mind with professional techniques. Every day you get things that make you happy, sad, or even depressed, which takes part in controlling the type of life you experience and the moments you share. At times the moments create anxiety, negative thought, which can negatively impact your day to day activities. Negative impacts lead to the cluttering of the mind, which is followed by overthinking, inner critics, and improper habits. Decluttering the mind from all the negative experiences is the best way to move forward and unleash the power of your mind. The book offers simple step-by-step mindfulness techniques to build inner peace, happiness, and positive empowerment. Reading this book ensures you gain happy habits that help you learn how to control the protective reactions of your body rather than letting them control you. Eliminate negative thoughts that limit you to achieve your success. Live a happy life to your fullest. Grab a copy today, and within the lines, you will discover: Fundamental facts about worry Worry analysis How to eliminate anxiety How to solve worrying things How to take worry out of your mind How to eliminate business worries The results from excess worry Overcoming negative thoughts And bonus chapter Creating a fruit drink from a lemon A powerful book that will help you gain total control of your mind, recalibrating the way you think and solutions to coping up with issues before they become problems. Change your life. Silence your negative thoughts. Click buy and have great tips on how to cope up with stress, pressure, centering your life, and clearing your mind.

Download or read book Declutter Your Mind written by Tiffany Adams and published by Roland Bind. This book was released on 2019-12-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you feel that you have become your worst enemy, feel stressed and panicked a lot... then read on. Do you feel pressured and demotivated every time you need to focus on something important? Do you think that circumstances outside of your control, or maybe some influential, powerful people, are always set against you? Would you rather go to sleep, forget about worries and responsibilities, and just shut down instead of facing another day because your inner critic just can’t stop nagging you? We have all been there. But the truth is very simple – although it’s an amazing creation, it’s your brain working against you because it’s heavily cluttered. Your brain works hard all day long. Even when you sleep, it processes everything from the experiences you had during the day, through past memories, to future worries, plans, and tasks ahead. Add to that controlling every aspect of your physical body’s wellbeing, and you have a long list of requirements it needs to fulfill. An overworked brain can respond in unpredictable ways. It can cause you to panic, feel stressed and unmotivated. It produces that little voice that criticizes everything you do, puts pressure on every single task at hand and makes you worry. A study published in 2018 in Neurology has proven that chronic stress makes your brain shrink. The cause of all of that is very simple – it’s mental clutter. In “Declutter Your Mind”, you will discover: - What are the 8 most common negative thought patterns and how to combat them - The 4 symptoms that if you manage well, your life will get better (let them be, and your health will deteriorate) - The one and only thing a UCLA study found that is more addictive than cigarettes and alcohol - The first steps you should take to reduce the clutter in your mind - How being alone and focusing on yourself can lead to better mental organization - 5 ways in which becoming your own best friend can lead to a calm life filled with optimism you deserve - The best ways to identify beneficial and toxic relationships, and the best methods of organizing them - How to maintain a peaceful, relaxed mind with 3 proven habits to stay confident and in control And much more. Catch the issue before it becomes a problem. If left alone, it could cause serious repercussions in all areas of life. Even if for now it seems like you can handle the situation, you can peel yourself off the bed and cope with the stress and pressure, it can soon be too much to handle. Remember, chronic stress is a legitimate ailment. According to Mental Health Foundation, 74% of people have felt so stressed they have been overwhelmed or unable to cope. With the right techniques, empowerment, and mindfulness, you too will be able to make those issues a thing of the past. If you want to get rid of excessive stress and clutter that poisons your life, then check out this guidebook right now!

Download or read book Unstuff Your Life written by Andrew J. Mellen and published by Penguin. This book was released on 2010-08-03 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A professional organizer and life coach shows readers how to kick the clutter habit with his complete how-to guide to total organization Arguably the most organized man in America, sought-after coach Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for the chronically overwhelmed everywhere. Acknowledging that it's often the "stuff behind the stuff" that holds people back, Mellen offers a surprisingly simple, yet effective solution in his step-by-step guide, guaranteed to help achieve organizational bliss for everyone from perpetual key-misplacers to hard-core hoarders. From basement to bedroom, kitchen to car, and into every corner of life, Mellen’s system yields lasting results. Discover how to: Never lose your keys or wallet again Stop mail, magazine, and paper pileups for good Feel empowered to tackle bills and budgets Reclaim space and time once dominated by clutter Built on the principle that we must distinguish ourselves from our possessions, Unstuff Your Life! starts with truly achievable goals and works toward the nightmare projects everyone tries hard to avoid. With humor, honesty, tough love, and foolproof advice, Mellen makes it easy to finally let go and embrace the decluttered life.

Download or read book The Cluttered Mind written by Deborah McKenna and published by . This book was released on 2020-12-15 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is this book for you? Only if you are ready to look at all aspects of your life to release yourself from negative feelings and bad habits, and consequently manifest a happier and healthier life. You will learn the 4Rs (Recognize, Release, Replace, and Repeat) along with insight into other tools that can help make this process more fruitful and a little easier. The information contained in this book comes from my own personal and professional experience. I know the techniques work because I've seen them work in my life and in my clients' lives. We will look at problems and solutions from physical, mental, emotional, and spiritual perspectives so you can find the right balance of each component in your life. The information will be presented from spiritual and secular viewpoints because you can approach cleaning your mind's junk drawer either way, depending on your belief system. We know that the key to changing specific aspects of your life resides in you. The required concepts are simple, but making the necessary changes is not always easy and "quick fixes" are rarely permanent. The program presented in this book is not for anyone wanting a "quick fix" because the process requires a willingness to make any changes necessary to reach your desired goals. Once you put in the necessary time and effort, you will feel uplifted and know you are on the right path in life. At that point, and apparently, without effort, the right people and the right events will materialize in your life in a synchronistic manner. This will ultimately provide you with a functional "junk drawer of the mind" that will lead to your heart's desire and fulfillment. Deborah J. McKenna is a Licensed Clinical Professional Counselor, Certified Hypnotherapist, Board Certified Coach, and a Level II EMDR Specialist. She has over thirty years of experience in the counseling field, helping clients sift through the items in their mental "Junk Drawers" by using a variety of techniques to help them blaze new paths.