Download or read book UNBOTHERED Daily Affirmations and Journal for Women written by Lena Payton Webb and published by . This book was released on 2022-10-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNBOTHERED - Affirmations and journal for womenYou've probably heard it said that outlook changes everything. And it's true. The way you view your life and the world that surrounds you--the way you see yourself--all have an impact on how you feel each and every day.The secret to appreciating life's blessings, both big and small, is to take the time to see them, to acknowledge them, and to reflect on how fulfilling life truly is.For the next 90 days, keep a promise to yourself to live with deeper awareness, and with a focus on mindfulness and positivity. Commit to yourself each day that you will pause, even for just a minute or two, and take note of the things you are grateful for.This simple journal will help guide your way.* A different positive affirmation to focus on every day* Journal is printed on premium white paper* Convenient 7x10" size is great on the go or at home* Makes a thoughtful, beautiful gift for women of all agesIf you're looking for a simple, inspiring method for getting closer in touch with yourself and creating a more mindful, positive, and appreciative life.

Download or read book The Affirmation Journal for Women written by Carmela Pileggi and published by Rockridge Press. This book was released on 2022-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate confidence and positivity with uplifting affirmations and journal prompts for women Positive affirmations can inspire you to let go of limiting beliefs, show yourself more compassion, and stay focused on the present moment. Step into your power as a woman with help from this guided journal, filled with simple affirmations and prompts that encourage you to release your worries and celebrate what makes you unique. What sets this affirmation journal apart: An easy format—Each affirmation includes a thought-provoking journal prompt and an engaging exercise to help you turn inward and embrace who you are. Empowering topics—From taking care of yourself and protecting your energy to making your voice heard and recognizing your worth, these affirmations explore meaningful topics that modern women can relate to. Room to reflect—Find plenty of space to record your thoughts and feelings about each affirmation and journal prompt. Nix negativity and refresh your outlook on life with this affirmation book for women.

Download or read book Daily Affirmations for Women written by Journal Hub and published by . This book was released on 2019-12-03 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Affirmation Journal for Women is the first of it's kind. Throughout this in depth journey we find the perfect balance of biblical perspective and positive mindset practices. We believe that God has a plan for your life but first you need to believe in you. That's where the Journal steps in on your behalf. This Daily Affirmation Journal for Women will bring out the best in you and stir God moments for you to meditate on.

Download or read book Love Yourself First Daily Affirmation Journal for Women written by Krystle Laughter and published by Fortre' Publishing Company. This book was released on 2021-01-03 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Affirmations are important because they allow us to identify who we are and where we are going. They help us see the good things in ourselves that we often overlook. This is why it's essential to cut off toxic thought patterns and self-sabotaging self-talk as you go through the process of healing. Affirmations teach us how to lift ourselves up, instead of tear ourselves down. Utilize this powerful affirmation journal to help you heal, rebuild your confidence, and recover your identity. They say it takes 21 days to build a habit. Use these affirmations to help you reclaim your confidence and build self-love. You are worth it!

Download or read book Positive Affirmations For Women Affirmation Journal Self Beliefs Notebook Book Blank Lined With Writing Prompts Gift written by Amy Newton and published by . This book was released on 2020-08-30 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Positive Affirmations Journal is a perfect way to change your life by changing your thoughts. Daily repeating affirmations is easy, but an effective affirmation is more than just the words you speak. This journal will help make you dig deep and help you focus on the life you are living and the life you want to live. It will help you explore your self-love, your beliefs, your gratitude, your manifestations, the law of attraction, your mind set, self-confidence, happiness, truths, intents, your vision board ideas, success, your attitude, self-discovery and much, much more. Each page is unique and has a different set of prompts for you to write the answers to. Start to discover new truths about yourself. Put your thoughts on paper and manifest the life you want. Easy to use it every day. Great for men, women, young adults, students, children, and kids. Get one today! Size is 6x9 inches, 124 pages, quality white paper, soft matte finish cover, paperback.

Download or read book The Mindfulness Journal for Women with Prompts Mindfulness Journal with Prompts for Mental Health written by H. Æ N. O. T. E. P R E S S and published by . This book was released on 2021-12-02 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to The Mindfulness Journal. Welcome to The Mindfulness Journal. A 365-page daily Journal diary containing 120 unique, ' I am Affirmations' of Love, Self Love, Confidence, Happiness, Success, Gratitude, Prosperity, Work, Weight Loss, Health, Kids, and Letting Go. We are thrilled that you are taking the first steps to invest time into the health of your mind and body in a journey of self-discovery that will lead to greater joy and inner peace in your life. Why practice Mindfulness? Every minute of every day, your body is physically responding to the thoughts that run through your head. We all respond to what's going on around us in our environment, day in and day out. Often things that are external and beyond our control. We often respond with negative thoughts and negative self-talk- and may not always be consciously aware we are doing it! Thoughts cause your brain to send signals and release neurotransmitters. These chemicals control virtually all of your body's functions, including your mood and feelings. Over time and with repetition, it has been scientifically proven that your thoughts literally change your brain, your cells, and even your genes. When people practice gratitude, for example, they experience a surge of rewarding neurotransmitters, like dopamine and norepinephrine, and experience a general uplift of the mind. What you think, visualize, and say to yourself every day can literally change your body, brain, and life. One way to harness this power to help you is through affirmations. Studies suggest that positive affirmations can help us respond in a less defensive and resistant way when presented with life challenges. They are a mental health tool that can help you develop a healthy sense of self and build a more resilient brain. Get Started TODAY with The Mindfulness Journal select the buy now button, to purchase your copy today. This Journal design is unique to H Æ N O T E P R E S S A 4 Page introduction and explanation of how the Journal works with writing prompts, inspiration and a demonstration page. This is a unique and structured format with tools to help you consciously navigate through your thoughts, feelings, and emotions in a journey of self-discovery. A 365 daily Affirmation Journal for you to establish and practice positive, daily mantras that will rewire your brain to become less resistant to perceived challenges, less anxious, and improve overall mental health and well-being. 365 daily Mood Wheel Check-ins ( morning & evening ) for you to track your feelings and emotions through the day and over time. Works together with daily Affirmations. 365 days of writing 3-5 things to be grateful for with writing prompts and gratitude inspiration in the introduction pages. A feint ruled Journal notebook, featuring a pretty faint, floral page background with mandala, and light bulb icons. Check out the ''look inside'' feature This Journal is for anyone interested in self-discovery, self-help, improving feelings of self-worth, confidence, joy, and happiness. Ideal gift for women, teens, teachers, work, school, and home. Large 8.5 X 11" feint ruled Journal layout with 2 featured cover designs. With consistent, daily practice over time; The Mindfulness Journal, will help you train your brain to become less resistant to life's perceived challenges, less anxious, and open up the potential to experience greater Joy and Peace. We would love to hear about your experiences that happen as a result of daily mindfulness practices and we wish for you Joy and abundance every day of your life.

Download or read book Self Discovery Journal For Women written by Kathy Priddy and published by . This book was released on 2019-11-26 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Discovery Journal For Women: Prompted Journals Women My Daily Gratitude Journal For Women just lays everything out for you in an engaging, insightful and fun way. How can you turn a bad day into a better one? What does it take to go from feeling negative to being positive? Open this daily greatness journals, find out and write it down. Self discovery journal for women is journal your way through positive affirmations activities on your liberating journey toward something pretty close to happiness and stress relieving. This guided journal includes: self discovery guided journal―100 questions to close the gap between you and happiness with exercises and reflections. Proven therapies―based on Cognitive Behavioral Therapy, Positive Psychology, Motivational Interviewing, and Mindfulness. Positive Affirmations―help you focus on gratitude, small kindnesses, and the beauty of everyday life. Perfect for Women Girls Teen and Suitable gift for Christmas, New Year, Valentine.

Download or read book 1000 Positive Affirmations For Women written by and published by Independently Published. This book was released on 2023-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manifest your dreams, increase your sense of self worth and accept your inner power. Order our 1000 Positive Affirmations For Women book, and empower yourself with these daily affirmations. You'll find a wealth of affirmations that speak to the modern woman in these 105 pages. Every affirmation has been thoughtfully created to help you overcome obstacles in life and find your inner fire. This book measures 8.5x11 inches and provides a space for your own thoughts. Your daily inspiration can come from the affirmations, which can help you get over yourany affirmations, immerse yourself in the realm of self-love and self-care. This positive affirmation book can be a guide to daily problems faced in your live. This positive affirmations book is a great option when looking for a gift for the women in your life. Take advantage of this opportunity to improve your life by reading this affirmation book For Women. Place Your Order Now to Enter the World of Empowerment and Positivity!

Download or read book The Only Approval I Need Is Mine Affirmations Journal for Women Minimize the Anxiety and Stress with Daily Positive Affirmations and Boost Your Self Confidence written by Positive Vibes and published by . This book was released on 2021-11-30 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal your soul with writing daily self-affirmations quotes in your journal. In this account you will almost exclusively self-affirmation quotes about life and love, so are you ready yo make it a big project for you and your loved ones to document your journey to self love? With a beautiful cover design, this positive mindfulness journal with prompts is a great gift for women and men alike who may like a little bit of motivational quotes for encouragement and self-love. What you will get: 204 pages 6/9 inches positive affirmation journal with prompts Beautiful cover design Very reasonable price Why everyone should keep a journal: 1. Achieve goals 2. Track progress and growth 3. Gain self-confidence 4. Reduced negative thoughts 5. Reduce stress and anxiety 6. Find inspiration Studies find that the words we choose do matter, which is why mindfulness can help you combat stress, anxiety and self-doubt. To overcome negative thinking and self-doubt, write a positive affirmation everyday. WHAT'S INCLUDED: ✔️ morning routine with sections for: "Today's positive affirmation", "Today's personal goal", "Today's intention", "5 things I am grateful for" and "mindfulness exercise" ✔️ evening routine with sections for: "This went well today", "5 things I am proud of", "This made me feel happy", "My thoughts about today" ✔️ 200 pages for practicing daily mindfulness for 100 days (2 pages per day)

Download or read book You Are Enough written by Miss Dee and published by . This book was released on 2019-12-31 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are Enough is a 30 Day positive Affirmation and Journal for all women. We start at day one with positive words. Using "I AM" you are to celebrate yourself. Journaling is a healthy way to dive into your inner thoughts. Positive thoughts, turn into a positive attitude, which manifests into a positive lifestyle. Understanding the power that we have to talk good things into our lives is just a start to achieving all of your goals. Let's take this journey together and release all negative thoughts. Nothing can stop you, no one can halt your progression. You are in charge of your happiness! You are in charge of your growth! Open the book let's get started.

Download or read book The 5 Minute Self Care Journal for Women written by Judith Belmont and published by Rockridge Press. This book was released on 2022-01-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Daily Gratitude Journal written by Smart Doing Smart Doing Journals and published by . This book was released on 2021-02-26 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start your days with a grateful heart! Start your days happy! Commit to practicing the habit of gratitude in the next 100 days! This Gratitude Journal is a simple way to start your days in a positive mindset. How it works: every morning you will make a list of the things you are grateful for in your life, you will set your intention for the day, and finally you will write your positive affirmation of the day. Benefits of keeping a gratitude journal: when you start making a conscious effort to practice daily gratitude, over time you will reprogram your mind to effortlessly notice even more good things already present in your life, improving your state of happiness, vitality and joy. Set daily intentions: each day you will be guided to set your intention for the day. Being intentional about your days and the results you want to achieve will help you keep focused on your goals and the actions you need to take. Write positive affirmations: the daily use of empowering affirmations will help to replace negative thoughts, and create new positive patterns of thought to assist you on your journey to create the reality you desire. A few minutes a day: the simple structure of this journal is the easiest way to increase your happiness in just a few minutes a day. 100 Days of gratitude: 100 pages to start the next 100 days of your life in a happy way, and day after day you will strengthen your gratitude muscle. Get a copy today and start recording all the infinite blessings in your life. Gift your loved ones too, and start a journey of gratitude together!

Download or read book The 3 Minute Affirmation Journal For Black Women written by Ukay J Ekong and published by . This book was released on 2021-03-27 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts.Things can be complicated being female and black, no matter what era you choose to look at in history. Black women have unfortunately dealt with the burdens of racial injustice, sexism, colorism and nationalism-just to name a few. This 3-minute gratitude journal makes it therapeutic and enjoyable for African-American women to develop a daily practice through insightful prompts and opportunities to write honest feelings which take only take a few minutes a day. You'll feel inspired to notice things―big and small―that you might otherwise take for granted and pause to feel grateful for them.Find gratitude with exercises designed to help you: - Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, and positive affirmations.- Unload and unpack ideas/emotions- Use each page to summarize your thoughts related to each affirmation listed on top of each page.- Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic.- Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude.With this 3-minute journal, you can bring positivity, thankfulness, and joy into your life every day.

Download or read book 180 Daily Affirmations Journal for Women with Cancer Positive Affirmations Have the Power to Make Real Changes to Your Life written by Blackpaper Essentials and published by . This book was released on 2020-01-29 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: 180 Daily Affirmations Journal for women with cancer: Positive affirmations have the power to make real, lasting, dramatic changes to your life.: 180 pages journal with positive affirmations for health, healing and wellbeing and plenty of space to write. Let the magic begin! Thanks to the principles of the Law of Attraction, we can bring health in our lives and initiate a healing process through the power of our subconscious mind. Journal Features: Basic instructions and how to 180 pages with positive affirmations with plenty of space to write in each page 6x9" Handy format that you can carry in your bag Coloured and glossy cover

Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Download or read book The 20th Anniversary Edition Remembering Wholeness written by Carol Tuttle and published by . This book was released on 2021-08-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple and profound approach to creating the life you want and deserve. Actualizing your own innate powers and the powers of heaven to assist you.