Download or read book Training for Warriors written by Martin Rooney and published by Harper Collins. This book was released on 2011-08-16 with total page 1124 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.

Download or read book The Ultimate Guide to Dog Training written by Teoti Anderson and published by Fox Chapel Publishing. This book was released on 2014-11-11 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teoti Anderson provides the last word on dog training. The Ultimate Guide to Dog Training is the most comprehensive single volume ever written on the subject and is the one training manual every dog owner needs in his or her home.When it comes to dog-training books, owners can be overwhelmed by choice, with literally thousands of titles available. Finally, the publisher of Dog Fancy magazine has conceived how one book can do the training of thousands;The Ultimate Guide to Dog Training encompasses every topic from the puppy's first lessons and house-training to advance training methods and retraining rescue dogs, rebellious teens, and seniors.Dog trainer and behavior expert Teoti Anderson offers straightforward advice and easy-to-follow instructions for each topic, all based on her success-oriented positive-training methods. From selecting the right training equipment and avoiding common first-time owner mistakes to executing the perfect heel cue and solving complicated behavior issues, The Ultimate Guide to Dog Training will remain an indispensable guide for the dog owner for years to come.INSIDE THIS DOG FANCY BOOK:•The basics of dog training: how dogs learn, communication, canine senses•Puppy training: house-training, first lessons and basic cues, socialization, manners and life skills•Principles of positive-training methods, lures and rewards, and using clickers•Obedience school, formal heeling, off-lead training, and the recall•Introduction and overview of 35 dog sports and activities, from obedience and agility trials to weight pulls, dock diving, and more•25 favorite tricks plus interactive games for dogs and owners•50 behavioral problems explained and solved•Training tips for small and giant dogs and special-needs dogs•Resource section of websites, associations, and publications plus a glossary of training terms

Download or read book The Ultimate Isometrics Manual written by Paul Wade and published by . This book was released on 2020-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Ultimate Treadmill Workout written by David Siik and published by Simon and Schuster. This book was released on 2015-11-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running Maximize the burn and eliminate the pain with the BITE method! Move over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training. With a signature formula and flow, Siik's BITE method provides you with the most incredible workout you've ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, you'll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles. No matter what level you're at, The Ultimate Treadmill Workout will help you ramp up your fitness routine, surpass your goals, and achieve the physique you've always wanted!

Download or read book The Ultimate Mixed Martial Arts Training Guide written by Danny Plyler and published by Penguin. This book was released on 2009-10-01 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.

Download or read book Johnny Parker s Ultimate Weight Training Program written by Johnny Parker and published by . This book was released on 1988 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Ultimate Air Force Basic Training Guidebook written by Nicholas Van Wormer and published by Savas Beatie. This book was released on 2010-11-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A week-by-week guide to surviving boot camp—includes interviews with recent graduates, recruiters, and instructors. Air Force basic training is challenging both mentally and physically. The Ultimate Guide to Air Force Basic Training shows you, step by step, how to survive and thrive in today’s basic training program. Beginning with the recruiting process and taking you all the way through basic training graduation day, this book answers your questions and helps alleviate your fears and concerns as you enter this new and exciting period of your life. Senior Airman Nicholas Van Wormer’s book is a fresh and updated insider’s view of what you will encounter and how to perform in order to graduate at the top of your class. It also includes interviews with recent basic training graduates, recruiters, and even military training instructors to better provide you with the most detailed guide to Air Force basic training ever published. It also explains acronyms and terms, mistakes to avoid, the all-important ASVAB test—and even offers tips on what to bring with you. Whether you’re getting ready to ship out to basic training or just looking into the different military options available to you, The Ultimate Guide to Air Force Basic Training is an invaluable tool that will help guide you through. Whether you are getting ready to ship out to basic training or just looking into the different military options available to you, The Ultimate Guide to Air Force Basic Training is an invaluable tool that will help guide you through an otherwise daunting and difficult process.

Download or read book The Runner s World Big Book of Marathon and Half Marathon Training written by Jennifer Van Allen and published by Rodale Books. This book was released on 2012-06-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

Download or read book Ultimate Guide to Dog Training written by Teoti Anderson and published by CompanionHouse Books. This book was released on 2021-01-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Dog Training encompasses every topic from the puppy's first lessons and house training to advance training methods and retraining rescue dogs, rebellious teens, and seniors. Featuring straightforward advice and easy-to-follow instructions for each topic, from selecting the right training equipment and avoiding common first-time owner mistakes to executing the perfect heel cue and solving complicated behavior issues, The Ultimate Guide to Dog Training is an indispensable guide for dog owners for years to come.

Download or read book Muay Thai Training Exercises written by Christoph Delp and published by North Atlantic Books. This book was released on 2013-12-03 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.

Download or read book Your Ultimate Body Transformation Plan Get into the best shape of your life in just 12 weeks written by Nick Mitchell and published by HarperCollins UK. This book was released on 2015-12-31 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.

Download or read book Xtreme Training written by Randy Couture and published by Victory Belt Publishing. This book was released on 2010-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Randy Couture is renown throughout the fight world for his incredible stamina, extreme work ethic and grueling fight pace. In his new book, Xtreme Training, Couture details the training methods that have catapulted him into the upper echelon of Mixed Martial Arts and led to five world titles in two different weight classes. With the help of world-class strength and conditioning coach, Jake Bonacci, Randy demonstrates his trademark exercises used to increase his power and cardio. No guesswork, no blind program design: the workouts in this book are battle tested and proven successful with top level competitive fighters.

Download or read book Ultimate Plank Fitness written by Jennifer DeCurtins and published by Fair Winds Press. This book was released on 2015-02-18 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

Download or read book Master the Marathon written by Ali Nolan and published by Penguin. This book was released on 2021-09-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-have for any woman targeting the distance.” —Runner’s World A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom. Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.

Download or read book Ultimate Guide to Strength Training written by Hollis Lance Liebman and published by Simon and Schuster. This book was released on 2020-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get strong and get fit with these exercises! Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength—and knowing why it's the best way—can mean the difference between a lifelong devotion to exercise or giving up in frustration. In Ultimate Guide to Strength Training, you'll find information on exercises targeted for flexibility or body weight, exercises using weights or equipment, and workout routines specifically for body improvement, sports, and everything in between. Embark on a journey of fitness and health—from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and full-color illustrations, it's like having your very own personal trainer.

Download or read book Ultimate Back Fitness and Performance written by Stuart McGill and published by . This book was released on with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ultimate Fitness written by Gina Kolata and published by Macmillan. This book was released on 2004-05 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: People who love exercise as much as they value truth will adore Kolata's fascinating journey into the fads, fictions and genuine innovations that have defined the world of physical fitness.