Download or read book Healthy Quick Easy Smoothies written by White, Dana Angelo MS, RD, ATC and published by Penguin. This book was released on 2018-11-13 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!

Download or read book Ultimate Guide to Easy and Healthy Smoothie Recipes written by Matteo C Takahashi and published by Independently Published. This book was released on 2023-11-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of spending countless hours in the kitchen trying to come up with healthy and delicious smoothie recipes? Look no further! The Ultimate Guide to Easy and Healthy Smoothie Recipes is your one-stop solution to create mouth-watering smoothies in no time. Packed with over 100 tried and tested recipes, this book is a game-changer for anyone looking to improve their health and wellbeing. In this comprehensive guide, you will discover a wide variety of smoothie recipes that are not only delicious but also incredibly nutritious. From refreshing fruit smoothies to protein-packed shakes, there is something for everyone's taste buds. Whether you want to kickstart your day with an energy-boosting breakfast smoothie or indulge in a guilt-free dessert smoothie, this book has got you covered. Benefits of reading this book: - Boost your energy levels and improve your overall health - Lose weight and maintain a healthy lifestyle - Discover new and exciting flavor combinations - Save time and money by making your own smoothies at home Featured in this book: - Step-by-step instructions for each recipe - Nutritional information to help you make informed choices - Tips and tricks for creating the perfect smoothie every time Don't wait any longer! Grab a copy of the Ultimate Guide to Easy and Healthy Smoothie Recipes today and start enjoying the endless benefits of a delicious and nutritious smoothie lifestyle. Delicious Smoothie Recipes Bursting with Nutrients for a Healthier Lifestyle

Download or read book Paleo Smoothies written by Mariel Lewis and published by Simon and Schuster. This book was released on 2014-04-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious smoothies--100% free of gluten, dairy, and refined sugar! Think Paleo and smoothies don't mix? Think again! Now, you can enjoy the quick burst of energy and nutrition that comes from the easy-to-make pre-/post-workout drink--without any of the gluten, dairy, or refined sugar! This cookbook shows you how to blend 150 Paleo smoothies right in your own home, so that you never have to worry about what else is in your drink. Whether you're interested in cleansing your body or just need an extra boost of energy after an intense workout, each section offers a delicious blend of all-natural fruits and vegetables that will keep you full throughout the day. Featuring step-by-step instructions and nutritional data, the recipes make a wide variety of tasty Paleo smoothies, including: Pineapple sunshine smoothie Acai boost smoothie Vanilla coconut cream smoothie Kale power smoothie Pumpkin protein smoothie Sweet apple pie smoothie You don't have to give up the vitamin-packed smoothies you love just because you're on the Paleo diet--with Paleo Smoothies, you can have healthy, flavorful smoothies at every meal!

Download or read book Rock Your Blender written by Elaine Gordon and published by . This book was released on 2021-02-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab your blender, and let's rock some smoothies together!Food blogger Elaine Gordon invites you to step up your smoothie game in this vibrant, nutritious collection of brand-new recipes. Whether you're just starting your healthy eating journey or want to flex your blending skills, ROCK YOUR BLENDER! contains the resources you need to boost your smoothie repertoire. Each recipe comes packed with nourishing fruits, vegetables, and plant-based ingredients, with additional tips for supercharging the nutritional content of your smoothies. Included is a helpful shopping guide for stocking your pantry and freezer with smoothie essentials. Elaine is the creator and photographer of Eating by Elaine. Since starting her blog, she has devoted herself to creating and distributing recipes that are friendly to many major food allergies and sensitivities. Her content has been featured in The Washington Post, BuzzFeed, Oprah.com, and many other publications.

Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Download or read book The Smoothie Recipe Book written by Mendocino Press and published by Mendocino Press. This book was released on 2013-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.

Download or read book The Smoothie Recipe Book for Beginners written by Mendocino Press and published by Sourcebooks, Inc.. This book was released on 2014-01-13 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dramatically change the way you look and feel this summer with The Smoothie Recipe Book for Beginners. When you have a busy life and packed schedule, it can be a challenge to get enough fresh fruits and vegetables in your diet. The Smoothie Recipe Book for Beginners gives you everything you need to turn nutrient-rich foods into fast and filling meals. With more than 70 easy smoothie recipes, The Smoothie Recipe Book for Beginners will help you lose weight, increase your energy, fight disease, and achieve the healthy glow that comes from a clean and well-balanced diet. Make healthy smoothies a part of your daily routine, especially on these hot summer days with: More than 70 recipes packed with vitamins and antioxidants Smoothie recipes for weight loss, energy, detoxing, and optimal health 3- and 7-day meal plans to kickstart a full-body detox A produce shopping guide Tips for reducing calories, adding superfoods, and modifying recipes to suit your taste buds. Whether you are looking to increase you daily dose of natural vitamins or lose weight, The Smoothie Recipe Book for Beginners is a simple path to a new and healthier you!

Download or read book The Complete Idiot s Guide to Green Smoothies written by Bo Rinaldi and published by Penguin. This book was released on 2012-05-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods," and a multitude of fantastic ingredients that together offer amazing health benefits. The Complete Idiot's Guide® to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.

Download or read book The Blender Girl Smoothies written by Tess Masters and published by Ten Speed Press. This book was released on 2015-06-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.

Download or read book Healthy Smoothies Recipe Book written by Rosemary Moss and published by Independently Published. This book was released on 2024-07-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothies are an excellent way to incorporate a wide range of nutrients into your diet in a convenient and tasty manner. Whether you're looking to lose weight, boost your energy levels, or simply enjoy a refreshing and healthy treat, this book has something for everyone! The Healthy Smoothies Recipe Book is your ultimate guide to crafting nutrient-packed smoothies that cater to your specific needs: Boost Your Nutrient Intake: Smoothies are packed with vitamins, minerals, antioxidants, and fiber, which are essential for maintaining good health. Aid in Weight Loss: With the right ingredients, smoothies can help you feel full and satisfied, reducing the temptation to snack on unhealthy foods. Increase Energy Levels: Smoothies made with energy-boosting ingredients like fruits, vegetables, and protein can provide a quick and sustained energy boost. Promote Overall Wellness: Regularly consuming smoothies can support a healthy immune system, improve digestion, and enhance overall well-being. Why Choose This Book? Illustrated Ingredients: Each recipe is accompanied by full-color illustrations of the ingredients, making it easy to visualize what you need. Nutrition Information: Every smoothie recipe includes nutritional information, so you know exactly what you're consuming. Comprehensive Guidance: From the basics of smoothie-making to troubleshooting common issues, this book covers it all. Based On Your Goals: Zero Belly: Smoothies designed to help reduce belly fat and promote a leaner physique. Detox Body: Recipes that support the body's natural detoxification processes, leaving you feeling refreshed and rejuvenated. Diabetic-Friendly: Smoothies with carefully selected ingredients to help manage blood sugar levels while still being delicious. Anti-Inflammatory: Blends that incorporate anti-inflammatory ingredients to help reduce inflammation and promote overall wellness. Yummy and Healthy: Enjoy smoothies that are both tasty and packed with health benefits, making it easy to stick to your dietary goals. What's Inside? Chapter 1: Smoothie Essentials Learn about the tools and equipment needed for smoothie-making. Master blending techniques and how to choose and store ingredients for optimal freshness and nutrition. Chapter 2: Detox Smoothies Discover smoothies designed to cleanse your system and promote overall health. Chapter 3: Weight Loss Smoothies Find recipes that help you shed pounds without sacrificing taste or nutrition. Chapter 4: Energy-Boosting Smoothies Energize your day with smoothies packed with ingredients to enhance your vitality and stamina. Chapter 5: Smoothie Troubleshooting and FAQs Get solutions to common issues and answers to frequently asked questions to ensure your smoothie experience is smooth and satisfying. Dive into a world of vibrant flavours and transform your health with the power of smoothies!

Download or read book Smoothie 101 written by John C Frechette and published by Independently Published. This book was released on 2023-01-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Are you tired of bland, tasteless smoothies that just don't hit the spot? Look no further, because the Ultimate Guide to Making the Perfect Smoothie is here to revolutionize the way you make smoothies. With our comprehensive guide, you will learn how to create delicious and nutritious smoothies that will not only satisfy your taste buds but also give your body the nutrients it needs. The guide includes a wide variety of recipes, from classic fruit smoothies to more unique and adventurous options, like green smoothies and protein smoothies. We also provide tips and tricks on how to select the best ingredients, mix and match flavors, and even how to make smoothies on a budget. But that's not all, The Ultimate Guide to Making the Perfect Smoothie also includes information on the health benefits of different ingredients, so you can make informed decisions about what to put in your smoothies. Whether you're looking to boost your energy, improve your digestion, or just want to enjoy a tasty treat, our guide has something for everyone. Don't settle for mediocre smoothies anymore. Invest in The Ultimate Guide to Making the Perfect Smoothie and start enjoying delicious and nutritious smoothies today!" OR Are you looking to lose weight but don't want to sacrifice taste? Look no further than our "Best Smoothie Ingredients for Weight Loss" package! Our carefully selected ingredients are not only delicious, but also packed with nutrients that will support your weight loss goals. Our package includes ingredients such as spinach, kale, and berries, which are high in fiber and low in calories. These greens will help keep you feeling full, while the berries provide a burst of flavor and antioxidants. Additionally, we include ingredients like Greek yogurt and chia seeds, which are high in protein and will help keep you feeling satisfied throughout the day. Our smoothie ingredients are also all-natural and organic, so you can feel good about what you're putting in your body. And with our convenient package, you'll always have everything you need on hand to make a healthy and tasty smoothie. Don't sacrifice taste for weight loss. Try our "Best Smoothie Ingredients for Weight Loss" package today and see the difference it can make in your weight loss journey. Order now and take the first step towards a healthier you! OR Are you looking for a way to boost your energy and manage your diabetes? Look no further! Our "7 Smoothie Recipes for a Boost of Energy and cure diabetes" e-book is here to help. Our smoothie recipes are specially designed to provide you with a healthy and delicious way to increase your energy levels and keep your diabetes under control. The e-book includes 7 easy to make smoothie recipes, each packed with nutrients and ingredients that are known to help regulate blood sugar levels and improve overall health. In addition to the delicious and healthy recipes, the e-book also includes information on the benefits of the ingredients used in the smoothies, as well as tips on how to make the perfect smoothie for your needs. Don't wait any longer to take control of your health and energy levels. Get your copy of "7 Smoothie Recipes for a Boost of Energy and cure diabetes" today and start enjoying the benefits of delicious and nutritious smoothies!

Download or read book 52 Green Smoothie Recipes for Weight Loss written by Alvin Bruno and published by Independently Published. This book was released on 2024-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Healthy Smoothie Recipe Book written by Eva Evans and published by . This book was released on 2020-05-12 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you yearn to attain the body size and weight you have always wanted?Are you eager to make your skin glow or boost your body energy?This guide is the ultimate solution for all of the above and more!★★★★★ Please note: Book is available in 2 Paperback formats - Black & White and Full Color. Choose the best for you ★★★★★A Smoothie is a concoction of juice, pulp, and skin of fruits and vegetables blended in a mixer. It's a drink that is relatively smooth and requires little chewing.Incorporating at least one healthy smoothie into your diet daily can transform your optimize your health while providing your immune system with a much-needed boost to fight off illness.There are various reasons to add smoothies into your diet, from its anti-aging properties, promotion of healthy skin, meal replacement, weight loss, diabetes control, disease prevention, and increased cognitive functions. Many fruits and vegetables have a wide range of antioxidants, which help to fight against many diseases like heart disease and cancer. While you mix fruits and vegetables, you will be surprised how well these healthy elixirs can taste.This is the ideal book if you are looking to an educational read that will inspire you and teach you ways how to change your life and live a healthier lifestyle.GET YOUR COPY TODAY!

Download or read book 100 Best Juices Smoothies and Healthy Snacks written by Emily von Euw and published by Page Street Publishing. This book was released on 2014-12-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Standout Healthy and Satisfying Juices, Smoothies and Snacks Juices and smoothies are packed with the vitamins and nutrients you need to nourish your body. And Emily von Euw, creator of thisrawsomeveganlife.com, has recipes that are so delicious you'll be drinking to your health every day. Recipes include: • Lime and Apple Aura • Watermelon Wake Me Up • Carrot Ginger Sipper • Apple Cinnamon Delight • Banana Spinach Almond Dream • Pineapple Berry Mixer • Vanilla Melon Magic • Strawberry Mylkshake • Dark Chocolate Chip, Oat and Hemp Cookies • Dare to Date Squares • Hippie Hemp Hummus • Cheezy Garlic Kale Chips Each sip will boost your metabolism, detox your body, strengthen your immune system and help you get your daily-recommended intake of fruits and vegetables. Plus, swapping in some of these healthy drinks and quick snacks will help control your weight and save you time in the kitchen. With recipes that are not only good for you and easy to make, but tasty and portable as well, you'll be clinging to this healthy living companion with both hands.

Download or read book Healthy Smoothies Recipes written by Maverick Slade and published by Independently Published. This book was released on 2024-06-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Smoothie Recipes: Energize Your Day with Nutritious Blends Are you ready to transform your life, one delicious sip at a time? Imagine waking up each morning with boundless energy, a clear mind, and a body that feels vibrant and strong. Picture yourself effortlessly blending up a storm of colors and flavors that not only delight your taste buds but also nourish every cell in your body. Welcome to "Healthy Smoothie Recipes: Energize Your Day with Nutritious Blends"-your ultimate guide to revitalizing your life through the power of nutritious, mouth-watering smoothies. In today's fast-paced world, it's all too easy to fall into the trap of unhealthy eating. Processed foods, sugary snacks, and empty calories can leave you feeling sluggish, unmotivated, and prone to a myriad of health issues. But what if you could turn it all around with a simple, delightful change? Smoothies offer a quick, convenient, and utterly delicious way to flood your body with essential nutrients, boost your energy levels, and improve your overall health. Within the pages of this book, you'll discover a treasure trove of recipes that cater to every part of your day. From morning energizers that kickstart your metabolism, to midday boosters that keep you going strong, and evening indulgences that satisfy your cravings without the guilt, there's a smoothie for every occasion and every taste. Why should you choose "Healthy Smoothie Recipes: Energize Your Day with Nutritious Blends"? Because this isn't just a recipe book-it's a life-changing journey towards a healthier, happier you. Each recipe is meticulously crafted to provide maximum nutritional benefits, while tantalizing your taste buds and making healthy eating a joy rather than a chore. Imagine the advantages of integrating these smoothies into your daily routine: Improved Energy Levels: Start your day with nutrient-dense smoothies that give you sustained energy without the crash. Enhanced Digestion: Smoothies packed with fiber and probiotics help keep your digestive system running smoothly. Weight Management: Enjoy satisfying, low-calorie smoothies that help you stay full and manage your weight effortlessly. Better Skin Health: Antioxidant-rich ingredients promote a clear, radiant complexion. Boosted Immunity: Strengthen your immune system with vitamins and minerals that keep illnesses at bay. Mental Clarity: Ingredients that enhance cognitive function and reduce brain fog. Imagine a life where unhealthy cravings are a thing of the past, where you can indulge in delicious treats that are actually good for you. With our comprehensive customization tips, you'll learn how to tweak each recipe to perfectly suit your taste preferences and nutritional needs. Every smoothie you blend brings you one step closer to the healthiest version of yourself. Imagine the joy of watching your body respond positively to the nutrition you're feeding it, the thrill of trying new and exciting flavors, and the satisfaction of knowing you're making a positive change. But don't just imagine-experience it for yourself. This book is more than a collection of recipes; it's an invitation to a healthier, happier life. Don't miss out on this chance to revolutionize your health and well-being. Join countless others who have made the switch to nutritious, delicious smoothies and never looked back. Grab your copy of "Healthy Smoothie Recipes: Energize Your Day with Nutritious Blends" now and start blending your way to a healthier you!

Download or read book Vitamix Smoothie Cookbook for Beginners written by Briana Butler and published by Independently Published. This book was released on 2024-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Vitamix Blender? The Vitamix blender is a game-changer when it comes to creating smooth, creamy, and nutrient-packed smoothies. With its powerful motor and precision blades, it can effortlessly pulverize even the toughest ingredients like leafy greens, frozen fruits, and fibrous vegetables, extracting every last drop of nutrition and flavor. The Vitamix blender ensures that your smoothies are not only delicious but also packed with essential vitamins, minerals, and antioxidants, making it the perfect tool for a healthy and convenient lifestyle. About this Book: The "Vitamix Smoothie Cookbook for Beginners" is a comprehensive guide designed to help you harness the power of your Vitamix blender and unlock the world of delicious and nutritious smoothies. With 120 easy-to-follow recipes, this book provides a diverse range of smoothie options that cater to various dietary needs and preferences, including weight loss, increased energy, and overall better health. Whether you're a smoothie novice or an experienced blender, this book offers a complete and easy guide to creating delectable smoothies that nourish your body and delight your taste buds. Types of Recipes in the Cookbook: Fresh Fruit Smoothies Vegetable Smoothies Weight Loss Smoothies Detox Smoothies Energizing Boost Smoothies Protein Smoothies Immune System Smoothies Kid-friendly Smoothies What the Cookbook Includes: Clear Instructions to make recipes 120 healthy smoothie Recipes Broad Recipe Categories Easy to make Recipes Fit for beginners & advanced Easy to navigate Discover the power of delicious and nutritious smoothies with the Vitamix Smoothie Cookbook for Beginners - your ultimate guide to creating easy smoothie recipes for weight loss, increased energy, and better health. This comprehensive vitamix blender cookbook is the perfect companion for those seeking to harness the full potential of their Vitamix and unlock a world of flavorful and nourishing smoothies. Packed with 120 healthy smoothie recipes, this vitamix simply smoothies cookbook offers a diverse range of options to suit various dietary needs and preferences. From fresh fruit smoothies and veggie-packed blends to protein-fueled powerhouses and kid-friendly favorites, you'll find a wealth of smoothie recipes to support your weight loss journey, boost your energy levels, and promote overall well-being. Designed with beginners in mind, this vitamix smoothie recipe book provides clear instructions, broad recipe categories, and a user-friendly layout, ensuring that even the most inexperienced smoothie enthusiast can create velvety smooth and delicious blends with ease. Whether you're looking for weight loss smoothies, energizing boosts, or immune system-boosting concoctions, this easy smoothie recipe book has you covered. Embrace a healthier lifestyle and indulge in the convenience of nutrient-dense smoothies with the Vitamix Smoothie Recipe Book for Beginners. Say goodbye to bland and boring beverages, and embark on a flavorful journey towards better health, one sip at a time. This must-have fruit smoothies recipes book is an essential addition to any kitchen, empowering you to unlock the full potential of your Vitamix blender and experience the incredible benefits of a smoothie-centric lifestyle.

Download or read book 10 Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals