Download or read book Ultimate Glycemic Load Diet and Cookbook EBOOK BUNDLE written by Rob Thompson and published by McGraw-Hill Professional. This book was released on 2011-11-18 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight and liking what you eat can go hand in hand Two books in one eBook! You diet, you lose weight, you put it back on. You start dieting again, and the same thing happens. And so it goes. Don’t blame yourself. This happens with everyone. The problem isn't with you; it's with the diets themselves. Put an end to this frustrating and unhealthy pattern with the proven method developed by nutritional scientists that uses foods people actually eat—not bland food no one can eat for an extended period or high-salt frozen meals that no one should eat, ever. A double serving of everything you need to control your weight, The Ultimate Glycemic Load Diet and Cookbook contains the information you need to get started and all the recipes you need to keep on track. This two-eBook set includes: The Glycemic-Load Diet Many diets are based on the glycemic index, but they don't distinguish between good carbohydrates from bad ones. Nor do they take into account real-life serving sizes; the GI numbers are based on lab-controlled portions. The good news is that nutritional scientists have developed the glycemic load, a powerful new tool for controlling weight allows for more of a variety of foods. In The Glycemic-Load Diet, cardiologist Dr. Rob Thompson unveils an eating and exercise plan that helps you reverse insulin resistance, allowing you to: Eat more of the foods you like Eliminate cravings for starchy foods Eat chocolate and still lose weight! Speed up your metabolism with regular, non-strenuous exercise Keep the weight off without "dieting" The Glycemic-Load Diet Cookbook Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, eliminate the “glucose shocks” that deplete your natural insulin—making it easy for you to lose weight without feeling deprived. Get recipes for every meal, including: Spinach Mushroom Frittata Apple Walnut Pancakes Oriental Chicken Salad Oyster Bisque Sesame Short Ribs Lemon Mustard Pork Chops Indian Lamb Skillet Coconut Chocolate Chip Cookies Lemon Vanilla Cheesecake

Download or read book The Glycemic Load Diet Cookbook 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance written by Rob Thompson and published by McGraw Hill Professional. This book was released on 2008-11-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the “glucose shocks” that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy: Robust Breakfasts Spinach Mushroom Frittata, Apple Walnut Pancakes Lip-Smacking Lunches Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw Mouthwatering Main Dishes Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet Delicious Desserts Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake

Download or read book Glycemic Index Cookbook For Dummies written by Meri Raffetto and published by John Wiley & Sons. This book was released on 2010-11-11 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes Full-color insert showcases many of the book's recipes If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.

Download or read book The Glycemic Index Diet Cookbook written by Healdsburg Press and published by Healdsburg Press. This book was released on 2014-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and prevent disease with the glycemic index diet High blood sugar levels in your system can be the culprit in everything from weight gain to type II diabetes to heart disease. The glycemic index is the best tool to measure how your diet affects your blood sugar and make positive changes for a longer, healthier life. The Glycemic Index Diet and Cookbook will show you how to use the glycemic index to monitor and control the amount of sugar in your diet so that you can lose weight effectively and prevent life-threatening diseases. With over 75 easy, nutritious recipes, and a clear explanation of how the glycemic index measures the effect of foods on your blood sugar, The Glycemic Index Diet and Cookbook will help you easily reduce your blood sugar levels. The Glycemic Index Diet and Cookbook will help you take control of your blood sugar and glycemic load, with: • 75 simple, delicious glycemic index recipes to reduce glycemic load • A straightforward 14-day meal plan to help you put the glycemic index diet into action • Easy-to-follow glycemic index tables for every food category, including fruits, vegetables, grains, proteins, and more • Important signs your blood glucose level is too high • Everyday tips for using the glycemic index to reduce your blood glucose level The Glycemic Index Diet and Cookbook will help you use the glycemic index as a tool to make healthy, lasting changes, while still enjoying a flavorful and balanced diet.

Download or read book Low Glycemic Cookbook written by Noah Jerris and published by Osod Pub. This book was released on 2020-06-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOW GLYCEMIC COOKOOK: MEGA BUNDLE - 5 Manuscripts in 1 - 200+ Recipes designed to treat Low Glycemic Do you want to learn about LOW GLYCEMIC recipes? Do you want to know how to prepare the most delicious meals that fit your diet? In this cookbook, you will find: Helpful Tips and Tricks Detailed Ingredient Lists Delicious Meals the Whole Family Will Love Recipes for Busy People Easy-to-follow Instructions on Making Each Dish Plus much more helpful information. And many other recipes! Here Is A Preview Of What You'll Learn... How to cook healthy meals Comprehensive Dietary Advice & Guidance Recipes with detailed instructions Each recipe contains the exact amount of calories, protein, carbohydrates and fat Fast and easy prep that requires no additional steps to prepare your meal Tips and Tricks Much, much more! Don't miss out on LOW GLYCEMIC COOKOOK: MEGA BUNDLE - 5 Manuscripts in 1 - 200+ Recipes designed to treat Low Glycemic then you can begin reading this amazing book!

Download or read book The Ultimate Glycemic Load Counter written by Dr Linda B Allen and published by Independently Published. This book was released on 2023-12-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: BONUS INCLUDED: 7-DAY MEAL PLAN & 10-WEEK MEAL JOURNAL

Download or read book Low Glycemic Cookbook written by Sussane Davis and published by . This book was released on 2020-07-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Complete Glycemic Index Cookbook Low GI Food Guide written by Aisha Patel and published by Independently Published. This book was released on 2024-03-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Curious about the buzz surrounding the Glycemic Index Diet? Imagine embarking on a culinary adventure where every dish uncovers the secrets of wellness. Intrigued? Are you looking to take charge of your weight and energy levels while still enjoying mouthwatering meals? Finding it tough to shed those extra pounds despite giving it your all? Feeling perpetually worn out and lacking the energy to tackle the day head-on? Concerned about keeping your blood sugar levels in check and effectively managing your diabetes? Research reveals the wonders of low-GI, high-fiber diets - think lower glucose and insulin responses, improved lipid profiles, and even reduced insulin resistance. And the real magic? For diabetic patients, low-GI foods consistently enhance blood glucose control, both short-term and long-term. Plus, meta-analyses suggest significant benefits for those with PCOS. So, what's in it for you? Improved Blood Sugar Control: Say goodbye to energy spikes and crashes. A Low Glycemic Index Diet keeps blood sugar levels steady, perfect for diabetes management or sustained energy throughout the day. Effective Weight Management: Feel fuller for longer with a diet that promotes weight loss and maintenance. Low-GI foods keep hunger at bay and calorie intake in check. Reduced Risk of Chronic Diseases: Guard your heart and overall health. Studies link low glycemic diets to a lower risk of conditions like cardiovascular disease and type 2 diabetes. Sustained Energy Levels: Bid farewell to midday slumps. Low-GI foods release glucose slowly, ensuring a steady stream of energy to fuel your day. Improved Cholesterol Levels: Love your heart back. Some studies suggest a low GI diet positively impacts cholesterol levels, supporting heart health. But wait, there's more! Inside our comprehensive guide, you'll find: An inviting Introduction to jumpstart your journey. Part 1: The Low GI Guide, your go-to for Glycemic Index essentials and practical tips. Part 2: Low GI Recipes, a tantalizing collection for every mealtime. Part 3: Special Diets, catering to vegetarian and vegan lifestyles. Part 4: Practical Strategies, empowering you with meal prep hacks. WEEKLY MEAL PLAN and a BONUS: 14-DAY DETAILED LOW GI MEAL PLAN for added ease. Index of Recipes and Ingredients for quick reference. Are you tired of diets that feel like a chore? Say hello to the low GI approach - a delicious journey that nourishes your body and soul. Worried about complicated ingredients? Fear not! Many everyday foods are naturally low GI, making healthy choices a breeze. Short on time? No sweat! Our cookbook is designed for busy lives, with quick and easy recipes that don't compromise on flavor. And for vegetarians and vegans, we've got you covered too! Enjoy plant-based goodness that's both low GI and satisfying. Ready to revolutionize your health and tantalize your taste buds? Dive into 'The Complete Glycemic Index Cookbook & Low GI Food Guide' - your ticket to wellness. Praised for its simplicity and deliciousness, this cookbook is your passport to a healthier, happier you. Don't miss out - ORDER YOUR COPY TODAY and savor the benefits!

Download or read book Type 2 Diabetes Cookbook Action Plan Sugar Detox Low Carb Diet Reverse Diabetes 4 Books in 1 Bundle written by Jennifer Louissa and published by A&g Direct Incorporated. This book was released on 2018-04-25 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains proven steps and strategies on how you can successfully overcome your sugar addiction and successfully transition into the Low Carb diet. It is important to have a very good understanding of diabetes, the importance of losing weight, and how to do so. All these answers can be found in this book.

Download or read book Low Glycemic Cookbook written by Sussane Davis and published by . This book was released on 2020-07-08 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOW GLYCEMIC COOKBOOK; MEGA BUNDLE - 3 Manuscripts in 1 - 120+ Low Glycemic - friendly recipes including Side Dishes, Breakfast, and desserts for a delicious and tasty diet Do you want to learn about LOW GLYCEMIC recipes? Do you want to know how to prepare the most delicious meals that fit your diet? In this cookbook, you will find: Helpful Tips and Tricks Detailed Ingredient Lists Delicious Meals the Whole Family Will Love Recipes for Busy People Easy-to-follow Instructions on Making Each Dish Plus much more helpful information. And many other recipes! Here Is A Preview Of What You'll Learn... How to cook healthy meals Comprehensive Dietary Advice & Guidance Recipes with detailed instructions Each recipe contains the exact amount of calories, protein, carbohydrates and fat Fast and easy prep that requires no additional steps to prepare your meal Tips and Tricks Much, much more! Don't miss out on LOW GLYCEMIC COOKBOOK; MEGA BUNDLE - 3 Manuscripts in 1 - 120+ Low Glycemic - friendly recipes including Side Dishes, Breakfast, and desserts for a delicious and tasty diet then you can begin reading this amazing book!

Download or read book Everything about Low Glycemic Diet written by Dr Alvin Brantley and published by Independently Published. This book was released on 2023-11-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey towards a healthier, more vibrant life with our comprehensive guide that delves deep into the intricacies of low glycemic living. In this groundbreaking book, you will discover the power of managing your glycemic load to unlock unparalleled benefits for your well-being. Recognition Of Glycemic Load Understand the crucial concept of Glycemic Load and why it matters for your health. Differentiate between Glycemic Load and Glycemic Index for informed dietary choices. Explore the impact of High Glycemic Load on blood sugar levels. Low Glycemic Load Diet Benefits Take control of your weight with a proven low-glycemic approach. Boost energy levels and enhance cognitive function for a sharper mind. Enjoy long-term health advantages through strategic dietary choices. Learn the art of creating a Low-Glycemic Load plate for sustained vitality. Determining Foods With High And Low Glycemic Load Identify foods with high and low glycemic loads for optimal meal planning. Discover high Glycemic Load culprits to avoid for a healthier lifestyle. Explore a variety of delicious low-glycemic alternatives and recipes. Master the art of reading food labels to make informed dietary decisions. Workout's Impact On Blood Sugar Regulation Uncover the profound impact of exercise on blood sugar control. Follow suggested exercise routines tailored for glycemic management. Design a balanced exercise program to complement your low-glycemic lifestyle. Overcoming Difficulties Navigate practical and social challenges seamlessly. Receive expert advice on dining out without compromising your goals. Handle intense cravings with strategic approaches. Monitor and control blood sugar levels with diligence. Collaborate with medical experts for personalized guidance. Stories Of Success Be inspired by real-life success stories of individuals embracing the low-glycemic lifestyle. Hear motivating tales of stable blood sugar and transformed lives. Conclusion: Motivation For Extended-Term Compliance Wrap up your reading with a compelling reminder of the long-lasting benefits. Empower yourself with the motivation to sustain a low-glycemic lifestyle. Don't miss the chance to revolutionize your health! "EVERYTHING ABOUT Low Glycemic Diet" is your ultimate guide to a life of vitality and well-being. Act now and make a lasting commitment to your health. GRAB YOUR COPY today and embark on a transformative journey to a healthier, happier you!

Download or read book Glycemic Index Diet written by Susan Williams and published by Createspace Independent Publishing Platform. This book was released on 2015-11-13 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains proven steps and strategies on how to normalize your blood sugar levels, avoid diabetes and heart disease by using the glycemic index to evaluate what foods are best for you. Learn how to use the Glycemic Index to make gradual, lasting changes in your diet. You will then realize that making the best food choices comes naturally to you. What may come as a surprise to you is that the GI diet is not a "diet" per se where you have to follow specific meal plans, count calories, make lists of food to eat and food items to avoid; it's rather a way of life. You understand how high and low blood sugar levels can affect your health and your feelings of well being. You are able to identify the direct link between GI and controlling diabetes or even substantially reducing the risk of becoming diabetic. This book also includes some delicious, low GI recipes you can prepare quickly on busy days. Here Is A Preview Of What You'll Learn Glycemic Index made easy Glycemic Index-an overview Measuring the Glycemic Index of foods Why all carbs are not created equal The facts about sugar Health benefits of the Glycemic Index The GI and reduced Diabetes risk The GI path to Weight Loss The GI path to improved Heart Health The GI way to fuel your workout The GI way of life for healthy eating with no calorie counting Following a Glycemic Index Diet is easy Planning a Glycemic Index Diet meal Low GI recipes A list of the GI rank of over 150 foods Free bonus: 101 Secrets For Weight Loss Success And much more! Why Choose the Glycemic Index Diet? GI, which stands for Glycemic Index, is a number. This number is assigned to a food, mainly carbohydrates, based on how fast its sugars and starches are digested and absorbed into the bloodstream when compared with pure glucose. So, this means that a low GI indicates that the food is digested and absorbed more slowly. Reduced Diabetes risk: Consuming too much of sugar makes heavy demands on insulin-producing cells. It wears them out. Over time, insulin stops responding to the high blood sugar levels and finally, insulin production eventually stops. You develop diabetes. Studying and understanding a basic glycemic index chart (included in this book!) can be very helpful in forming a dietary plan. You will learn to focus on foods that are lowest on the glycemic chart. These foods are rich in proteins and healthy fats. You can almost eliminate the risk of contracting diabetes by following the GI Diet. By protecting your insulin response from being over worked, the GI Diet keeps your heart, brains and other organs healthier, even if you have a history of diabetes in your family. Lose weight effectively: The GI Diet teaches you to make food choices that allow you to lose weight naturally - and even better, keep it off easily. This is because by following a low GI diet, you choose food that keeps your sugar and insulin levels on a healthy and constant plateau. You don't feel the need to keep eating. Improve your heart health: The GI Diet will allow you to choose food which will help to lower your cholesterol, which in turn will reduce the chances of developing other health issues. tags: glycemic diet guide, glycemic diet recipes, glycemic diet recipe book, lose weight, diet book, fat loss, weight loss, lose weight, health and wellness, healthy eating, high blood sugar, diabetes diet, high cholesterol, low cholesterol, heart health, heart attack, type 1 diabetes, type 2 diabetes, low blood sugar, insulin resistance diet

Download or read book The Everything Low Glycemic Cookbook written by Carrie S Forbes and published by Simon and Schuster. This book was released on 2013-12-11 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow plan for healthy weight loss! If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, The Everything Low-Glycemic Cookbook is the perfect choice for you! According to experts, switching to a lowûglycemic index (GI) diet is the key to losing weight--and keeping it off. The GI diet isn't a low-fat diet; you won't find calorie counting or reduced portion sizes. In fact, following the low-GI diet just means eating more low-glycemic foods and avoiding others that have a high GI number. Popular food blogger Carrie Forbes has compiled 300 low-GI meals that are as tasty as they are healthy, including: Strawberry-banana pancakes Spicy cilantro dip Butternut squash soup Poached chicken with pears and herbs Country-style pork ribs Easy vegetarian lasagna with spinach Grilled lemon-and-dill swordfish steaks Peanut butterûchocolate chip cupcakes Armed with glycemic index values of common foods and hundreds of recipes for satisfying, delicious dishes, you'll have all you need to lose weight and eat well--every meal of the day!

Download or read book Glycemic Index Diet written by and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains proven steps and strategies on how to normalize your blood sugar levels, avoid diabetes and heart disease by using the glycemic index to evaluate what foods are best for you. Learn how to use the Glycemic Index to make gradual, lasting changes in your diet. You will then realize that making the best food choices comes naturally to you. What may come as a surprise to you is that the GI diet is not a "diet" per se where you have to follow specific meal plans, count calories, make lists of food to eat and food items to avoid; it's rather a way of life. You understand how high and low blood sugar levels can affect your health and your feelings of well being. You are able to identify the direct link between GI and controlling diabetes or even substantially reducing the risk of becoming diabetic. This book also includes some delicious, low GI recipes you can prepare quickly on busy days.Here Is A Preview Of What You'll LearnGlycemic Index made easyGlycemic Index--an overviewMeasuring the Glycemic Index of foodsWhy all carbs are not created equalThe facts about sugarHealth benefits of the Glycemic IndexThe GI and reduced Diabetes riskThe GI path to Weight LossThe GI path to improved Heart HealthThe GI way to fuel your workoutThe GI way of life for healthy eating with no calorie countingFollowing a Glycemic Index Diet is easyPlanning a Glycemic Index Diet mealLow GI recipesA list of the GI rank of over 150 foods101 Secrets For Weight Loss SuccessAnd much more!Why Choose the Glycemic Index Diet?GI, which stands for Glycemic Index, is a number. This number is assigned to a food, mainly carbohydrates, based on how fast its sugars and starches are digested and absorbed into the bloodstream when compared with pure glucose. So, this means that a low GI indicates that the food is digested and absorbed more slowly.Reduced Diabetes risk: Consuming too much of sugar makes heavy demands on insulin-producing cells. It wears them out. Over time, insulin stops responding to the high blood sugar levels and finally, insulin production eventually stops. You develop diabetes. Studying and understanding a basic glycemic index chart (included in this book!) can be very helpful in forming a dietary plan. You will learn to focus on foods that are lowest on the glycemic chart. These foods are rich in proteins and healthy fats. You can almost eliminate the risk of contracting diabetes by following the GI Diet. By protecting your insulin response from being over worked, the GI Diet keeps your heart, brains and other organs healthier, even if you have a history of diabetes in your family.Lose weight effectively: The GI Diet teaches you to make food choices that allow you to lose weight naturally - and even better, keep it off easily. This is because by following a low GI diet, you choose food that keeps your sugar and insulin levels on a healthy and constant plateau. You don't feel the need to keep eating.Improve your heart health: The GI Diet will allow you to choose food which will help to lower your cholesterol, which in turn will reduce the chances of developing other health issues.tags: glycemic diet guide, glycemic diet, glycemic index, glycemic index diet, glycemic diet recipes, glycemic diet recipe book, lose weight, diet book, fat loss, weight loss, lose weight, health and wellness, healthy eating, high blood sugar, diabetes diet, high cholesterol, low cholesterol, heart health, heart attack, type 1 diabetes, type 2 diabetes, low blood sugar, insulin resistance diet

Download or read book The Good Carb Cookbook written by Sandra Woodruff and published by Avery. This book was released on 2001-01-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease. In The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.

Download or read book The Low GI Diet Cookbook written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2005-09-20 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the healthy low-GI eating principles established in The Low GI Diet Revolution, New York Times bestselling authors Jennie Brand-Miller and Kaye Foster-Powell, along with Joanna McMillan-Price, offer readers a companion cookbook packed with 100 delicious recipes that incorporate the top 100 low-GI foods. The New Glucose Revolution Cookbook covers everything from breakfast, snacks, and juices to dinner, dessert, and smoothies and features a special section on cooking essentials. Complete with important information on food shopping the low-GI way, kids meals, menu plans to suit our busy lifestyles, and gorgeous four-color photographs throughout, The New Glucose Revolution Cookbook makes sticking to a low-GI diet easy and enjoyable.

Download or read book Cooking for a Fast Metabolism written by Haylie Pomroy and published by Houghton Mifflin. This book was released on 2020 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A metabolism-boosting cookbook from Haylie Pomroy, the #1 New York Times best-selling author of The Fast Metabolism Diet"--