Download or read book Ultimate Flexible Dieting Iifym Bundle written by Dexter Jackson and published by Createspace Independent Publishing Platform. This book was released on 2017-02-16 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Largest Bundle of Flexible Dieting & IIFYM Material on the Internet! This Box Set is Undoubtedly the Best Value on the Subject of Flexible Dieting & If it Fits your Macros that you will find This Bundle Box Set contains the following books: Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide: How You Can Lose Weight and Build Muscle, While Still Eating The Foods You Love Flexible Dieting and IIFYM Cookbook: 31 High Protein Recipes to Help You Lose Fat and Build Muscle IIFYM Flexible Dieting: The Guide to EVERYTHING You Could Ever Need to Know About Flexible Dieting & IIFYM From these 3 books, you will learn everything from how IIFYM & Flexible Dieting works, the super basics of the diet, to advanced strategies to maximize fat burning, and even a whole cookbook with High Protein and macro-friendly recipes. OVER 60,000 words of content and many, many hours of resources Download this huge collection of books only on Flexible Dieting, so that you can truly master the IIFYM lifestyle and spread your knowledge to motivate others!

Download or read book IIFYM and Flexible Dieting Meal Prep 2 Books in 1 Bundle written by Jennifer Louissa and published by A&g Direct Incorporated. This book was released on 2018-05-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Beginner's Guide To Eat All The Foods You Love And Still Build Muscle, Burn Fat And Lose Weight, and to Quick & Easy Weight Loss Meal Prepping Recipes

Download or read book Iifym and Flexible Dieting Meal Prep 2 Books in 1 Bundle written by Hmw Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-05-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2 BOOKS IN 1:BOOK #1 > IIFYM & Flexible Dieting: The Ultimate Beginner's Flexible Calorie Counting Diet Guide To Eat All The Foods You Love, If It Fits Your Macros And Still Build Muscle, Burn Fat And Lose WeightThis way of dieting has been gaining vast popularity and chances are you've heard of it. If you've done any research on IIFYM & Flexible Dieting in the past you've, perhaps, realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so then you're in the clear! So how did this type of dieting come about? Well, bodybuilder's in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring, clean meals, included chicken, broccoli, rice, veggies, eggs, and well-you get the picture. There's no denying that this "bro science" approach to dieting works, but the real question is: is it worth it? After years of making bodybuilders miserable "If It Fits Your Macros" was born. IIFYM is thus a way to improve one's body composition by not solely relying on clean foods.BOOK #2 > Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes - Healthy Clean Eating To Burn Fat Cookbook + 50 Simple Recipes for Rapid Weight Loss!This book will help you get started in preparing nutritious meals for the whole family, even if you are busy. In this book you will learn the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways and more importantly how to prepare them the right and nutritious way! Meal prepping is time saving, healthy and budget friendly. Aside from that it is generally a form of habit that you can include in your daily life. There's no right or wrong way on how to prep your meals, the important thing is that you accumulate the knowledge and make use of it. The possibilities and benefits are truly worthwhile. Start reading and start prepping your meals! Have fun learning and preparing!

Download or read book IIFYM Flexible Dieting Intermittent Fasting Meal Prep 3 Books in 1 Bundle written by Simone Jacobs and published by A&g Direct Incorporated. This book was released on 2018-05-06 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Beginner's guide to flexible calorie-counting diet to eat all the foods you love, to the intermittent fasting diet lifestyle and to quick & easy weight loss meal prepping recipes.

Download or read book Iifym Flexible Dieting Intermittent Fasting Meal Prep 3 Books in 1 Bundle written by Hmw Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-05-06 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 BOOKS IN 1: BOOK #1 > IIFYM & Flexible Dieting: The Ultimate Beginner's Flexible Calorie Counting Diet Guide To Eat All The Foods You Love, If It Fits Your Macros And Still Build Muscle, Burn Fat And Lose Weight This way of dieting has been gaining vast popularity and chances are you've heard of it. If you've done any research on IIFYM & Flexible Dieting in the past you've, perhaps, realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so then you're in the clear! So how did this type of dieting come about? Well, bodybuilder's in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring, clean meals, included chicken, broccoli, rice, veggies, eggs, and well-you get the picture. There's no denying that this "bro science" approach to dieting works, but the real question is: is it worth it? After years of making bodybuilders miserable "If It Fits Your Macros" was born. IIFYM is thus a way to improve one's body composition by not solely relying on clean foods. BOOK #2 > Intermittent Fasting: The Ultimate Beginner's Guide To The Intermittent Fasting Diet Lifestyle - Delay, Don't Deny Food - Finally Lose Weight, Burn Fat, Live A Healthier & More Productive Life The popularity of intermittent fasting is gaining momentum in the market today when people are getting tired of numerous diets that sound easy to do at first attempt but usually don't work well in the long run. This book, is designed to provide you with an effective alternative solution to your problem regarding weight. This book will further enlighten you about the fundamentals of Intermittent Fasting and how it proves to be the coolest, quickest, and easiest way to lose weight, while building lean muscles for both men and women. BOOK #3 > Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes - Healthy Clean Eating To Burn Fat Cookbook ] 50 Simple Recipes for Rapid Weight Loss! This book will help you get started in preparing nutritious meals for the whole family, even if you are busy. In this book you will learn the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways and more importantly how to prepare them the right and nutritious way! Meal prepping is time saving, healthy and budget friendly. Aside from that it is generally a form of habit that you can include in your daily life. There's no right or wrong way on how to prep your meals, the important thing is that you accumulate the knowledge and make use of it. The possibilities and benefits are truly worthwhile. Start reading and start prepping your meals! Have fun learning and preparing!

Download or read book Iifym Flexible Dieting written by Hmw Publishing and published by Createspace Independent Publishing Platform. This book was released on 2017-11-29 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This way of dieting has been gaining vast popularity and chances are you've heard of it. If you've done any research on IIFYM & Flexible Dieting in the past you've, perhaps, realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so then you're in the clear! So how did this type of dieting come about? Well, bodybuilder's in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring, clean meals, included chicken, broccoli, rice, veggies, eggs, and well-you get the picture. There's no denying that this "bro science" approach to dieting works, but the real question is: is it worth it? After years of making bodybuilders miserable "If It Fits Your Macros" was born. IIFYM is thus a way to improve one's body composition by not solely relying on clean foods.

Download or read book IIFYM Flexible Dieting written by Jennifer Louissa and published by A&g Direct Incorporated. This book was released on 2017-11-29 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This way of dieting has been gaining vast popularity and chances are you've heard of it. If you've done any research on IIFYM & Flexible Dieting in the past you've, perhaps, realized that no foods are off-limits. No food groups are labeled as good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so then you're in the clear! So how did this type of dieting come about? Well, bodybuilder's in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring, clean meals, included chicken, broccoli, rice, veggies, eggs, and well--you get the picture. There's no denying that this "bro-science" approach to dieting works, but the real question is: is it worth it? After years of making bodybuilders miserable "If It Fits Your Macros" was born. IIFYM is thus a way to improve one's body composition by not solely relying on clean foods.

Download or read book Flexible Diet for Beginners written by Dr. W. Ness and published by Tiny Shoe Media. This book was released on 2019-09-20 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flexible Diet for Beginners: The Ultimate Guide for Weight Loss Following the IIFYM Diet, is a comprehensive guidebook and meal plan for those wanting to lose weight on the flexible diet also known as the IIFYM diet. A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still lose weight on this revolutionary diet. Inside this in-depth flexible diet guide you will discover: What the Flexible / IIFYM Diet is. How the Flexible / IIFYM Diet Works. How to Calculate Your Macronutrient Requirements. How to Work Out Your Perfect Calorie Deficit. Health Benefits of Following the Flexible / IIFYM Diet. How to Eat a Balanced & Nutritious Diet. And so Much More... Flexible Diet for Beginners: The Ultimate Guide for Weight Loss Following the IIFYM Diet, really is a must have to help you understand the what, why and how of the incredible flexible / IIFYM diet and to help you lose excess body weight following this amazing diet tailored to your specific dietary needs and requirements allowing you to lose pounds of excess body fat each week!

Download or read book If It Fits Your Macros written by Katherine Wright and published by . This book was released on 2016-05-23 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hi, I'm Katherine (Katy) Wright, Over the years I have tried everything under the sun in order to lose weight and stay fit. My enthusiasm for fitness and diet have led me to find out exactly what does and what doesn't work. I've previously written about the subject of losing weight without picking up a weight or hitting the treadmill; but in this guide I'm going to show you how to kick your body's metabolism into overdrive simply by sticking to the basics. Eating the foods you love within some simple to follow boundaries. This book contains proven steps you can take from flabby to fit by eating the foods you like. What you'll find in this 30 page guide is a unique and fundamentally sound way to eat that has you enjoying food and losing weight. If It Fits Your Macros isn't totally new but it is impressive how well it works. Build an understanding of what IIFYM. I've included eating strategies as well as a fitness plan that will see you reach your goal of a fit, lean and healthy body. Here's just a LITTLE of what you'll discover in this incredible guide. . .Proven steps that will have you eating your way to lean and healthyThe mindset you'll want and need to execute this systemThe necessary nutrition and dieting plans that work to keep you leanA Bonus section with tips to lose the weight more quicklyHow to challenge yourself so you'll crush your fitness goalDon't wait, you'll want to put this information to use as soon as possible.

Download or read book The Ultimate Flexible Dieting Guide written by Dylan McGregor and published by . This book was released on 2014-12-10 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: You will learn the proven system that causes you to burn fat almost effortlessly. It provide 25 different fat loss secrets, strategies, and tips to create your own healthy flexible dieting plan that will get you results by turning your body into an all day fat burning machine. It won't just teach you how to create your own diet plan, but it will explain straight to the point why certain foods are considered "good and bad" and how exactly to take action and turn your favorite foods into fat burners. You will learn how certain food affect your body and how to incorporate different foods into your diet. What you will learn25 of my fat loss secrets and tricks to tell your body to burn fat 24/7 How to create your own flexible diet Why flexible dieting gets you better results than strict "cookie cutter" plans Why foods are labeled as "good, and bad" How to eat your favorite "unhealthy" foods and still burn fat and lose weight Workouts that create the afterburn effect doing HIIT (burning extra calories up to 48 hours after exercise) How to count calories How to count and calculate macros (protein, fat and carbs) Why carbs are considered "bad for you" and store rather than burn fat How hormones effect weight loss How caffeine affects weight loss How eating more can help weight loss How to choose healthy snacks How what foods to eat to burn fat 24/7 How to continue to lose weight even with "cheat meals"

Download or read book Eat Like a Body Builder Diet Bundle 3 Manuscripts in 1 Book written by Dexter Jackson and published by Createspace Independent Publishing Platform. This book was released on 2017-10-27 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: With all the resources you need to begin eating and living like a Bodybuilder, the 3-in-1 Bodybuilder Book Bundle is an INCREDIBLE VALUE, and here's why! The paperback version of this bundle is a $60 value (each book retails for $19.95 on it's own) but sells for just $29.99! (50% off the regular retail price) The eBook version of this bundle is also offered at over a 20% discount from the normal price. For the best value, make sure to check out Amazon's Exclusive Bonus Offer! This bundle is a part of Amazon's new Kindle MatchBook Program, which means that if you purchase the paperback version of this bundle, then you will get the 3 books included as an eBook completely for FREE! The 3 manuscripts that are included in this 1 book are: 1. Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide: How You can Lose Weight and Build Muscle, While Still Eating the Foods you Love 2. Flexible Dieting and IIFYM Cookbook: 31 High Protein Recipes to Help You Lose Fat and Build Muscle 3. Intermittent Fasting: Lose Weight FAST and Everything Else You Need to Know About intermittent Fasting and How it Can Change Your Life Again, Here is what is included if you take advantage of Amazon's Kindle MatchBook Bonus Offer: All 3 of the manuscripts listed above in paperback book form All 3 of the same books in eBook version for extra convenience A $70 value for just $29.99 Don't miss out on this new 3-in-1 Bodybuilder bundle! Filled with all the information you need to change your life and live a healthier (and sexier) life! It makes a great gift for anyone interested in the bodybuilding, weightlifting, or fitness lifestyle.

Download or read book If It Fits Your Macros written by Connor Harper and published by Createspace Independent Publishing Platform. This book was released on 2017-03-23 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready for a change away from fad diets, food fasts and exercise regimes that are impossible to maintain....then, the good news is, there is an alternative approach that really works!! Getting into shape has been overcomplicated by the fitness industry. People are drawn to the latest slimming programs and pricey meal plans which just don't work long term. This book provides a no-nonsense comprehensive guide for the renowned Flexible Dieting method. Also known as the IIFYM (if it fits your macros) diet, you will learn fundamentals that most people never hear about! There is no sales spiel where you need to buy a fitness course, no purchasing of meal plans and super foods to go with it, just PURE BODY SCIENCE and concepts that WORK! Here is a Preview of What You'll Learn in This Book: Key Flexible Dieting and IIFYM concepts which show the #1 key to losing fat whilst sculpting your body! Clean eating compared to "OFF LIMITS" foods. Why you have been misled Hacks to master fitness and disciplined eating to keep you on track long term! How to calculate your macros ratio and manipulate this to fulfil your body goals Guilt free tracking of macros whilst indulging in "cheat" foods such as chips, pizzas and pasta Comparison of Tradition Dieting versus Flexible Dieting, know where you went wrong! Mindset tricks to ensure that you align to Flexible Dieting principles Bonus tips to address common IIFYM questions and pitfalls And a whole lot more!! As a personal trainer and exercise physiologist for the past 10 years, I have guided clients of all ages and body types to success using Flexible Dieting. I regularly have to correct the mindsets of people who are embedded with the low carb, no-cheat foods mentality, yet continually fail to see results using these approaches. This book is written with you in mind. IIFYM will be an exciting shift forward in improving not only your body but also your overall attitude to life!Go on, commit to a new you, the bottom line is that it is entirely possible to meet your physical goals without drastically impacting your lifestyle.Scroll up, click the "Buy" button now, and begin your journey to a leaner and stronger body!

Download or read book If It Fits Your Macros written by Jon Peterson and published by Createspace Independent Publishing Platform. This book was released on 2017-01-18 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn What You Need to Know About Losing Fat Effortlessly! If It Fits Your Macros is the buzzword in the world of flexible dieting. It is the concept that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or get as lean as possible , IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods! This book will introduce you to the fundamentals of fat loss and equip you with the know-how to getting lean today. You will learn The #1 key to losing fat The quantity of each macronutrient that you need The difference between enjoying the fat loss process (IIFYM approach) and being miserable(traditional dieting) How to use the IIFYM method of dieting with today's technology! And much more...

Download or read book Flexible Dieting Iifym written by Matt Andriano and published by Createspace Independent Publishing Platform. This book was released on 2017-06-30 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flexible Dieting & IIFYM: How to Burn Fat & Build Muscle by Eating Your Favorite Foods is your one-stop guide to everything that you need to know about Flexible Dieting and IIFYM (If It Fits Your Macros). Stay away from fad diets and only stick to the one that always works. This book is your handy manual that will teach you: The basics of Flexible Dieting with IIFYM approach The importance of macronutrients How to calculate the right number of calories for your body Intermittent fasting Effective exercises that can help make you lose weight and sculpt a better physique The best practices of any successful diet programs The common pitfalls and how you can avoid them And so much more! This book is the holy grail that will teach you the best way to lose weight and be fit and healthy. NOW is the time to make a change and live a happier life. If you want to have a body that is healthy and strong, a body that you can be proud of, then this book is for you. Scroll to the top of the page and click Add To Cart to read more

Download or read book Get Ripped and In shape Bundle 4 Manuscripts in 1 Book written by Dexter Jackson and published by Createspace Independent Publishing Platform. This book was released on 2017-10-29 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 2 Weight Loss Guides, a Flexible Dieting Cookbook and an At-Home Guide to Bodyweight Training, the 4-in-1 Get Ripped and In-Shape Bundle is an INCREDIBLE VALUE, and here's why! The paperback version of this bundle is a $80 value (each book retails for $19.95 on it's own) but sells for just $34.99! (Over 56% off the regular retail price) The eBook version of this bundle is also offered at over a 20% discount from the normal price. For the best value, make sure to check out Amazon's Exclusive Bonus Offer! This bundle is a part of Amazon's new Kindle MatchBook Program, which means that if you purchase the paperback version of this bundle, then you will get the 4 books included as an eBook completely for FREE! The 4 manuscripts that are included in this 1 book are: 1. The Complete No B.S. How-To Guide on Bodyweight Training: The 120 Best Bodyweight Exercises for Men & Women to Get Ripped, Lean, and In-Shape at Home with No Gym 2. Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide: How You can Lose Weight and Build Muscle, While Still Eating the Foods you Love 3. Flexible Dieting and IIFYM Cookbook: 31 High Protein Recipes to Help You Lose Fat and Build Muscle 4. Intermittent Fasting: Lose Weight FAST and Everything Else You Need to Know About intermittent Fasting and How it Can Change Your Life Again, Here is what is included if you take advantage of Amazon's Kindle MatchBook Bonus Offer: All 4 of the manuscripts listed above in paperback book form All 4 of the same books in eBook version for extra convenience A $92 value for just $34.99 Don't miss out on this huge 4-in-1 book bundle! A great gift for anyone who is into health and fitness, or just looking to shed a few extra pounds and get ripped!

Download or read book IIFYM and Flexible Dieting Cookbook written by Mark Matthews and published by Createspace Independent Publishing Platform. This book was released on 2018-05-24 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: IIFYM - FLEXIBLE DIETING - MACRO DIET Do You Want to Build Muscles While Eating The Food You Love ?? Get this Book and Follow My Step by Step Explanations! Click Add To Cart Now! Perfect for anyone who utilizes the concept of flexible dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive. Get the correct amounts of proteins, fats and carbs and you'll become more fit, as well as be more successful at consuming fat and building slender muscles. At the end of the book you will find 50 recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks and you'll not only find the ingredients and step by step instructions, but you will also find the proper serving size and nutritional information per serving to make sure you get all the information you need before diving into any one of these delectable dishes. Don't miss out on this new step by step guide to IIFYM. All you need to do is scroll up and click on the BUY NOW button to learn all about it!

Download or read book Iifym Cookbook written by Jon Peterson and published by Createspace Independent Publishing Platform. This book was released on 2017-09-15 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Struggle Getting Enough Protein? If so, you're not alone. This was a struggle for me at one point too. You see flexible dieting has been around for a while and usually, the recommended macro ratio is 40% protein, 40% carbs, and 20% fats during a cutting phase (aka weight loss phase). That ratio is standard and roughly equivalent to the 1.2 grams per pound of body weight recommendation for cutting. And some fitness gurus advise more than 1.2g/lb ... In this book you're going to learn: The research behind high protein intake for weight loss The research behind low protein intake for weight loss And delicious protein recipes You might be eating too little or too much protein! If it's too much, you'll be happy because now you'll have more room for carbs and fats! Get your copy of IIFYM Cookbook: Over 51 Delicious High Protein Recipes for a Flexible Diet today. Click the Buy button on this page to get started.