Download or read book Tyrannosaurus Flex Workout Log written by Bridgewater Workout Logs Co and published by . This book was released on 2019-05-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Training Journal Make the most of your workout by recording your lifting stats and tracking your progress and gains. Easily organize your reps, weights, cardio, and measurements with this handy workout logbook. Set Your Goals - Detail what you want to achieve ad by when in yout workout log so you can easily track your progress Record Your Workouts - 100 pages to record workout sessions of up to 11 exercises, your tempo, rest intervals, and your cardio Monitor Your Progress - there are 19 pages at the back of the book to track your progress by recording your measurements and one rep max personal bests to keep on top of progress towards the goals you've set yourself 6 x 9 inches - easy to keep with you in your kit bag to record every training session

Download or read book Tyrannosaurus Flex Notebook written by Cadieco Publishing and published by . This book was released on 2019-07-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love jotting down your thoughts and writing down ideas or lists?Then this notebook is perfect for you! Buy it for yourself or as a gift for someone you like. We all love receiving a gift that is personal and even useful. At least it's more useful than a card. Notebook features: 119 blank and lined pages 6" x 9" (15.24 cm x 22.86 cm) Cream paper

Download or read book Tyrannosaurus Flex Notebook written by Cadieco Publishing and published by . This book was released on 2019-08-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love jotting down your thoughts or drawing illustrations?Then this notebook is perfect for you! Buy it for yourself or as a gift for someone you like. We all love receiving a gift that is personal and even useful. At least it's more useful than a card. Notebook features: 119 blank and dotted pages 6" x 9" (15.24 cm x 22.86 cm) Cream paper

Download or read book Tyrannosaurus Flex written by Fitness Notebook and published by . This book was released on 2019-09-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is a perfect gift for friends and family male or female. Other features of this notebook are: - 120 pages - 6x9 inches - matte cover This book is convenient for writing. It has the perfect size to carry anywhere for journaling and note taking.

Download or read book T Rex written by My Unique Books and published by . This book was released on 2019-10-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gym training log book gives you the opportunity to record your lifting stats and your physical fitness progress. Perfect as a gift for men and women who love weightlifting, this notebook is a great way to record your workout session data. This workout journal is also perfect to use as a daily or weekly planner for your training at the gym and to schedule your fitness excercises. Features: ample room to document weightlifting exercise, sets, reps, weight, rest, time, 1RM and notes. Product description: 6 x 9 in size; 120 pages with 5 blank workout log templates on each page, uniquely designed matte cover. We have lots of great workout log books, notebooks, sheet music, planners and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: birthday gift for an athlete, a workout lover, a gym enthusiast, a sports student or teacher, a bodybuilder or someone who is on a diet and started a fitness course.

Download or read book T Rex Curls written by The Workout Planner and published by . This book was released on 2020-01-08 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Fitness Exercise Journal Notebook The Workout and Fitness Journal logs all your daily exercise, without all the added junk other journals offer. This is a very compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike; small enough to toss in your gym bag on the run, and durable covers. This journal is great for creating and adhering to a well-planned fitness regimen. Workout 3-4 times a week? 6 times a week? Either way, make sure you're getting the most out of it by creating variation and planning for success. 150 workouts worth of weight lifting PLUS cardio logging Each workout tracks 10 exercises per workout, and 3 cardio Up to 6 sets per exercise with variable weight Space for notes Perfectly sized at 6" x 9" For people who workout 3-4 times a week, a 150 pages journal would cover them for the year. Softcover Bookbinding Flexible Paperback

Download or read book Leg Day Workout Log Book written by Workout Log Book Publishing and published by . This book was released on 2019-09-27 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This funny weight lifting Workout Log Book saying 'Leg Day' with a T-Rex, Dinosaur and Tyrannosaurus illustration, is a perfect gift a body builder who wants to journal exercises while doing workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.

Download or read book T Rex Bench Press written by The Workout Planner and published by . This book was released on 2020-01-08 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Fitness Exercise Journal Notebook The Workout and Fitness Journal logs all your daily exercise, without all the added junk other journals offer. This is a very compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike; small enough to toss in your gym bag on the run, and durable covers. This journal is great for creating and adhering to a well-planned fitness regimen. Workout 3-4 times a week? 6 times a week? Either way, make sure you're getting the most out of it by creating variation and planning for success. 150 workouts worth of weight lifting PLUS cardio logging Each workout tracks 10 exercises per workout, and 3 cardio Up to 6 sets per exercise with variable weight Space for notes Perfectly sized at 6" x 9" For people who workout 3-4 times a week, a 150 pages journal would cover them for the year. Softcover Bookbinding Flexible Paperback

Download or read book T Rex Squat written by The Workout Planner and published by . This book was released on 2020-01-08 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Fitness Exercise Journal Notebook The Workout and Fitness Journal logs all your daily exercise, without all the added junk other journals offer. This is a very compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike; small enough to toss in your gym bag on the run, and durable covers. This journal is great for creating and adhering to a well-planned fitness regimen. Workout 3-4 times a week? 6 times a week? Either way, make sure you're getting the most out of it by creating variation and planning for success. 150 workouts worth of weight lifting PLUS cardio logging Each workout tracks 10 exercises per workout, and 3 cardio Up to 6 sets per exercise with variable weight Space for notes Perfectly sized at 6" x 9" For people who workout 3-4 times a week, a 150 pages journal would cover them for the year. Softcover Bookbinding Flexible Paperback

Download or read book Funny Animal Workout T Rex Bench Press written by The Workout Planner and published by . This book was released on 2020-01-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Fitness Exercise Journal Notebook The Workout and Fitness Journal logs all your daily exercise, without all the added junk other journals offer. This is a very compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike; durable covers. This journal is great for creating and adhering to a well-planned fitness regimen. Workout 3-4 times a week? 6 times a week? Either way, make sure you're getting the most out of it by creating variation and planning for success. 150 workouts worth of weight lifting PLUS cardio logging Each workout tracks 10 exercises per workout, and 3 cardio Up to 6 sets per exercise with variable weight Space for notes Perfectly sized at 8.5" x 11" For people who workout 3-4 times a week, a 150 pages journal would cover them for the year. Softcover Bookbinding Flexible Paperback

Download or read book Funny Animal Workout Angry T Rex Curls written by The Workout Planner and published by . This book was released on 2020-01-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Fitness Exercise Journal Notebook The Workout and Fitness Journal logs all your daily exercise, without all the added junk other journals offer. This is a very compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike; durable covers. This journal is great for creating and adhering to a well-planned fitness regimen. Workout 3-4 times a week? 6 times a week? Either way, make sure you're getting the most out of it by creating variation and planning for success. 150 workouts worth of weight lifting PLUS cardio logging Each workout tracks 10 exercises per workout, and 3 cardio Up to 6 sets per exercise with variable weight Space for notes Perfectly sized at 8.5" x 11" For people who workout 3-4 times a week, a 150 pages journal would cover them for the year. Softcover Bookbinding Flexible Paperback

Download or read book Workout Log Book written by Leonhard Stock and published by . This book was released on 2021-07-06 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: * What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. * Unlike other gym diaries, all Workout Logs come as A5 size, and are 6 x 9 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training. * Recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition. Workout Log Book by Leonhard Stock

Download or read book Triceratops Deadlift written by The Workout Planner and published by . This book was released on 2020-01-10 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Fitness Exercise Journal Notebook The Workout and Fitness Journal logs all your daily exercise, without all the added junk other journals offer. This is a very compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike; durable covers. This journal is great for creating and adhering to a well-planned fitness regimen. Workout 3-4 times a week? 6 times a week? Either way, make sure you're getting the most out of it by creating variation and planning for success. 150 workouts worth of weight lifting PLUS cardio logging Each workout tracks 10 exercises per workout, and 3 cardio Up to 6 sets per exercise with variable weight Space for notes Perfectly sized at 8.5" x 11" For people who workout 3-4 times a week, a 150 pages journal would cover them for the year. Softcover Bookbinding Flexible Paperback

Download or read book Funny Animal Workout Triceratops Bench Press written by The Workout Planner and published by . This book was released on 2020-01-10 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Fitness Exercise Journal Notebook The Workout and Fitness Journal logs all your daily exercise, without all the added junk other journals offer. This is a very compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike; durable covers. This journal is great for creating and adhering to a well-planned fitness regimen. Workout 3-4 times a week? 6 times a week? Either way, make sure you're getting the most out of it by creating variation and planning for success. 150 workouts worth of weight lifting PLUS cardio logging Each workout tracks 10 exercises per workout, and 3 cardio Up to 6 sets per exercise with variable weight Space for notes Perfectly sized at 8.5" x 11" For people who workout 3-4 times a week, a 150 pages journal would cover them for the year. Softcover Bookbinding Flexible Paperback

Download or read book Funny Animal Workout T Rex Squat written by The Workout Planner and published by . This book was released on 2020-01-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Fitness Exercise Journal Notebook The Workout and Fitness Journal logs all your daily exercise, without all the added junk other journals offer. This is a very compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike; durable covers. This journal is great for creating and adhering to a well-planned fitness regimen. Workout 3-4 times a week? 6 times a week? Either way, make sure you're getting the most out of it by creating variation and planning for success. 150 workouts worth of weight lifting PLUS cardio logging Each workout tracks 10 exercises per workout, and 3 cardio Up to 6 sets per exercise with variable weight Space for notes Perfectly sized at 8.5" x 11" For people who workout 3-4 times a week, a 150 pages journal would cover them for the year. Softcover Bookbinding Flexible Paperback

Download or read book Funny Animal Fitness T Rex Angry Deadlift written by The Workout Planner and published by . This book was released on 2020-01-08 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Fitness Exercise Journal Notebook The Workout and Fitness Journal logs all your daily exercise, without all the added junk other journals offer. This is a very compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike; small enough to toss in your gym bag on the run, and durable covers. This journal is great for creating and adhering to a well-planned fitness regimen. Workout 3-4 times a week? 6 times a week? Either way, make sure you're getting the most out of it by creating variation and planning for success. 150 workouts worth of weight lifting PLUS cardio logging Each workout tracks 10 exercises per workout, and 3 cardio Up to 6 sets per exercise with variable weight Space for notes Perfectly sized at 6" x 9" For people who workout 3-4 times a week, a 150 pages journal would cover them for the year. Softcover Bookbinding Flexible Paperback

Download or read book Workout Log Book written by Rogue Plus Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-05-11 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises-Distance-Time-Calories Burned STRENGTH - Upper Body- Lower Body- Abs- Muscle Groups- Exercises- Sets- Reps WEIGHTMEASUREMENTYOUR GOALSWEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!