Download or read book Stress for Success written by James E. Loehr and published by Three Rivers Press. This book was released on 1998 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly praised "BusinessWeek" bestseller shows corporates how to get "revved up by stress", rather than becoming fatigued and anxious because of it.
Download or read book Turning Stress Into Success written by Peter Stebbins and published by . This book was released on 2006 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Download or read book Turning Stress Into Success written by Elizabeth O’Brien and published by Empowerment Nation. This book was released on 2012-12-30 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself struggling with constant feelings of fear, worry, and dread just facing each day? Do you frequently tell yourself to "buck up," only to find that the attempt is impossible? Do you blame yourself for your failed efforts and feel you’ll never overcome your tirelessly chattering and obsessive mind? Anxiety affects 40 million Americans every year, and the numbers aren't getting better. Many anxiety sufferers feel "cursed" by their overwhelming fears. Eventually, many become physically depleted from the side effects of anxiety, including insomnia, muscle tension, heart palpitations, headaches, and digestion problems, among others. The good news is that there are a multitude of ways to address anxiety and ease its effects on your mind and body. Many artists, public figures, scientists, and others have learned to manage their anxiety and to transform all of that negative energy into success. You can too! Inside “Turning Fear into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks and Panic Disorder”, you’ll come to understand what anxiety, panic, worry, and fear mean in your life and how to address each. You’ll learn different mental and physical strategies that can alleviate stress and bring your mind back to focus. You’ll also look at the different schools of psychology and how to choose a psychologist or therapist that can help you on your journey to become anxiety-free. And lastly, you’ll learn about how nutrition and physical health can turn your body and your mind around. You don’t have to live behind a wall of fear anymore. Pick up “Turning Fear into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks and Panic Disorder” today, and use the tools within not just to defeat anxiety, but to transform that energy into positive, creative expression and success!
Download or read book TURN STRESS INTO SUCCESS BALANCE written by Virin Gomber and published by Virin Gomber. This book was released on 2023-06-11 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover easy steps to turn stress and struggle into success and balance, and experience everyday calmness and joy with simple mindfulness techniques and steps. Stress is everywhere and in every part of life – personal or professional. But you don’t have to accept it as normal. Mindfulness is a great way to effectively address stress and its harmful effects. It helps you to cultivate awareness and acceptance of the here and now, take mindful action every day, and start enjoying a more balanced life. This book is designed to make this easy for you and bring more awareness and calmness into your routine every single day. It provides the tools you need to relieve stress, improve wellness, enhance peace of mind, and create more balance through the daily grind. Turn Stress Into Success & Balance includes: · Understanding stress— Before you get into understanding the steps to eliminate stress or turn it into success, you need to understand what the word ‘Stress’ is all about and also the impact it has on your life. · Dealing with stress— Your ability to handle stress is critical in determining the quality of your life. So, understand your strengths and also how to build a support system around you to address stress effectively. · Stress into success with Mindfulness— Mindfulness is one of the most powerful strategies that’s being increasingly used globally to effectively address stress and enjoy a balanced life. Understand how to use these 4 mindfulness steps to reduce stress and build your inner strength so that any future stressors have less impact on your emotional and physical well-being. Take the first step to begin your journey of peace and mindful living today on the path to a successful and more balanced life with Turn Stress Into Success & Balance – In 4 Simple Steps.
Download or read book Turn Your Child s ADHD Stress Into Success written by and published by Jaydra Hymer. This book was released on with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Time Isn t the Problem written by Chad E. Cooper and published by Morgan James Publishing. This book was released on 2016-05-10 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to live every day with purpose, passion, and joy with this practical guide to proven success strategies. We all start out with a personal vision of the ideal life. Then, all too often, the realities of living get in the way. So how do people like Bill Gates, Oprah Winfrey, Richard Branson, and George Clooney manage to live the lives of their dreams. Do they possess unique abilities or some magic elixir? The truth is that while these people’s lives are extraordinary, they themselves are not. What sets them apart are certain qualities that keep them performing at their highest levels. In Time Isn’t the Problem, success coach Chad. E. Cooper teaches you how to cultivate those same qualities—and reap the rewards. Everyone gets 168 hours in a week. The question is: how will you use them? This comprehensive, entertaining, and action-inducing program is designed to get you living the life of your dreams right now.
Download or read book Conquer Stress Achieve Success written by Clare Harris and published by Watkins Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rev. ed. of Minimize stress, maximize success: effective strategies for realizing your goals. 2003.
Download or read book Tinker Dabble Doodle Try written by Srini Pillay, M.D. and published by Ballantine Books. This book was released on 2017-05-02 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness your mind’s innate tendency to wander, stall, rest, and unfocus and become more productive—in the boardroom, living room, or classroom. Named one of Coastal Living’s Best Books for the Beach This Summer To finish tasks and achieve goals, most people believe that more focus is the solution. We rely on to-do lists, calendar reminders, noise-blocking headphones, and sometimes medication to help us concentrate—even though these tactics often fail to substantially improve productivity. Drawing on the latest brain research, compelling stories from his psychological practice, and colorful examples of counterintuitive success from sports, business, education, and the arts, neuroscientist Srini Pillay, M.D., challenges traditional ideas about productivity, revealing the lasting, positive benefits of adding deliberate and regular unfocus to your repertoire. A fascinating tour through brain wavelengths and rhythm, mindsets, and mental relaxation, Tinker Dabble Doodle Try demonstrates how specific kinds of planned unfocus stimulate cognitive calmness, jumpstart productivity, enhance innovation, inspire creativity, improve long-term memory, and, of course, help you stay on target. Tinkering with ideas and with things releases your mind to wander from a state of stuckness into a possibility frame of mind, triggering neural connections and new insights. Dabbling in a new endeavor—whether a hobby or fantasy—disrupts your habitual and reactive thinking, helping you find new solutions to old problems. Doodling can help you tap into another brain frequency to remove obstacles and create opportunities and inspiration. With techniques for training the brain to unfocus, concepts for scheduling busy lives, and ideas for controlling this new cognitive-toggling capability, Tinker Dabble Doodle Try will change how you think about daydreaming, relaxing, leaving work unfinished, and even multitasking. What you’ll discover is a greater freedom, a deeper intelligence, and a more profound joy in your life. Praise for Tinker Dabble Doodle Try “Pillay’s effortless writing style, combined with an excellent balance of popular psychology and self-help, makes this a helpful read for those who enjoy a light dive into psychology with practical applications.”—Library Journal “Pillay cites an intriguing range of brain studies to support his argument, and his case studies of individuals with whom he has worked provide useful insights.”—Kirkus Reviews “Dr. Srini Pillay offers a brilliant, deeply researched, and even more deeply imagined blueprint for using one’s full mental armamentarium, conscious, unconscious, and all the undiscovered rest! A fantastic book!”—Edward M. Hallowell, M.D., co-author of Delivered from Distraction “Dr. Pillay’s new book will help you create a new, fun, more playful destiny and unlock your brain’s inner potential.”—Daniel G. Amen, M.D., co-author of The Brain Warrior’s Way “This book not only gives you license to step off the hamster wheel of focus, focus, focus, but it will show you how to strategically and productively do so.”—JJ Virgin, author of JJ Virgin’s Sugar Impact Diet “This brilliant book shows how to manipulate your brain to alternate between intense concentration and deliberate mind-wandering.”—Mark Robert Waldman, co-author of How God Changes Your Brain
Download or read book Manage Your Stress written by Joseph Shrand and published by St. Martin's Press. This book was released on 2012-06-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to understanding the human stress response and how to manage and relieve stress.
Download or read book From Stress to Success in Just 31 Days written by John F. Demartini and published by ReadHowYouWant.com. This book was released on 2009-09-14 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Demartini's 31 stress-to-success secrets have the potential to turn the stress that is holding a person back into the energy and inspiration required to make his or her life a living dream.
Download or read book Stress for Success written by James E. Loehr and published by . This book was released on 1997-09-30 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The solution to the long hours, frequent travel, & endless pressure to perform in today's business world is to find ways to cut the sources of stress in your life, right? Wrong! Loehr says stress is the most powerful stimulus to personal growth -- the trick is understanding how to turn it to your advantage. Shows how you can control stress by: Attaining a better balance between your personal & your professional life; Deepening your capacity to expend & recover energy; Achieving new levels of physical, mental, & emotional flexibility; & Learning the mental preparation skills that allow you to perform under pressure. Here is a practical 30-day program that leads to physical, mental, & emotional resiliency & the ability to meet prof'l. challenges.
Download or read book From Stress to Success in Just 31 Days EasyRead Large Bold Edition written by and published by ReadHowYouWant.com. This book was released on with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Nine Things Successful People Do Differently written by Heidi Grant Halvorson and published by Harvard Business Press. This book was released on 2017-10-17 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you at the top of your game—or still trying to get there? Take your cues from the short, powerful Nine Things Successful People Do Differently, where the strategies and goals of the world’s most successful people are on display—backed by research that shows exactly what has the biggest impact on performance. Here’s a hint: accomplished people reach their goals because of what they do, not just who they are. Readers have called this “a gem of a book.” Get ready to accomplish your goals at last.
Download or read book The Healthy Writer written by Joanna Penn and published by Curl Up Press via PublishDrive. This book was released on 2018-08-11 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from physical pain relating to your writing life? Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury? These are the most common issues reported by writers and if you struggle with any of them, you are not alone. Writing is not a physically healthy job, but if you want a long-term writing career, then you need to look after your body. I've been through my own pain journey over the last six years. I used to get crippling migraines that sent me to a dark room, and back pain so bad that I couldn't sleep, as well as stress levels so high that I wasn't able to breathe normally. Now, my back pain, migraines and RSI have almost gone completely, and I manage my writing life in a far healthier way than ever before. I share my personal journey and insights with you in this book. My co-author is Dr Euan Lawson, who shares his insights into how we can reduce pain, improve health and build a writing career for the long term. The book covers: Introduction and survey results from 1200 writers 7 Reasons why writing is great for your health Part 1: The Unhealthy Writer Stress, anxiety, burnout Back, neck and shoulder pain Repetitive Strain Injury (RSI) A personal journey to a pain-free back Writing with chronic pain Sedentary life and inactivity Sleep problems/ insomnia Eye strain, headaches, and migraine A personal story of headaches and migraine Loneliness and isolation Weight gain or weight loss Joanna's Letter to Sugar Digestive issues and IBS A personal journey through IBS with FODMAP Mood and mental health Riding the Waves: Writing with depression Alcohol - the good, the bad, and the ugly Coffee and caffeine Supplements, substances, and nootropics Part 2: The Healthy Writer Improve your workspace Sort out your sleep Sort out your diet From fat to fit Sort out your back Lessons learned about writing from yoga How to use dictation for a healthier writing life The active writer mindset Strategies for the sofa-bound The active writer: Three golden rules The running writer: Three rookie mistakes Lessons learned about writing from walking a double ultra-marathon Find a community Build wellbeing with mindfulness Develop healthy habits for the long-term Conclusion: It's your turn. Choose life! It's time to be a healthy writer!
Download or read book From Stress to Success in Just 31 Days EasyRead Super Large 24pt Edition written by and published by ReadHowYouWant.com. This book was released on with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Resilient Teen written by Sheela Raja and published by New Harbinger Publications. This book was released on 2021-06-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Well researched and up to date, including the acknowledgement of teens’ struggles with the Covid-19 pandemic.... Belongs on every young adult’s bookshelf.” —Kirkus Reviews (starred) 10 powerful skills to help you manage stress, bounce back from difficult situations, and rewire your brain for happiness and success! Being a teen today is stressful. That’s why you need real tools to help you cope with all of life’s challenges—from small stressors like homework, social media, and dating to serious trauma resulting from bullying, school shootings, violence, and now—pandemics. The key to dealing with all of these difficult events is resilience—the ability to recover from setbacks or trauma, and forge ahead with emotional strength. The best thing about resilience is that it can be learned. This book will help you learn how to be resilient, so you can weather life’s storms and reach your goals. In The Resilient Teen, psychologist, teen expert, and trauma specialist Sheela Raja offers ten skills grounded in key principles from psychology and neuroscience to help you manage difficult emotions, recover from difficult situations, and cultivate a sense of joy—even in the face of setbacks and modern-day stressors. You’ll learn essential strategies for self-care, how to establish a healthy lifestyle, and how to set limits on technology. You’ll also discover how mindfulness can help you deal with stress and challenging emotions in the moment, tips for building better relationships with family and friends, and tools for dealing with disappointment. Most importantly, this book will show you how to increase your own sense of joy, purpose, and meaning—even when things seem less than awesome.
