Download or read book Turning Fat into Love written by Pauline Kerkhoff and published by Morgan James Publishing. This book was released on 2014-02-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you struggle with your weight, you know that most weight-loss programs focus on getting more exercise or following a strict, high-maintenance diet. The problem is that changing habits from the outside just doesn’t last for most people. In Turning Fat into Love, Dutch dietician and nutritionist Pauline Kerkhoff explains that it is impossible to become happier and healthier by depriving yourself or judging yourself, but that love will transform you from the inside out. By learning how to take care of yourself first by “supersizing your heart” and “growing your brain,” Kerkhoff’s proven, transformative weight-loss program will equip you to lose not only your physical weight but your emotional and spiritual weight as well—and keep it off for good.
Download or read book The Four Day Win written by Martha Beck and published by Rodale. This book was released on 2008-03-18 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life coach columnist for O magazine challenges opinions about will power being a key element in weight loss, introducing an unconventional program that incorporates a series of four-day habit-changing steps that culminate in an overall healthier lifestyle. Reprint.
Download or read book From Fat to Fit written by Steve Miller and published by Random House Uk Limited. This book was released on 2011-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your family need to get off the sofa and away from junk food? Can't drum up the drive to change your ways? Fat Families will motivate you and the whole family to eat less and move more! Drawing from the successful tactics from the television series Fat Families, this guide will undoubtedly lead you to an improved lifestyle. This no-nonsense approach to losing weight and getting fitter concentrates on hard facts, revealing how simple lifestyle and attitude change can improve your family for the better. Includes: -nutritional advice with meal planners and quick and easy recipes -exercise programmes for adults and children including after dieting plans -inspirational real life stories of the families who appear on the television series -before and after images, interviews and fantastic facts about the families from the show
Download or read book The Real Deal on Love and Men written by Michelle McKinney Hammond and published by Harvest House Publishers. This book was released on 2013-09-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Michelle McKinney Hammond (1.5 million relationship books sold) fields women’s questions on love, men, dating, and marriage. With her unique “tell it like it is” style and compassionate understanding, Michelle helps readers navigate the male/female maze, including: “Get a Life”—Finding and creating opportunities to meet godly men “The Man/Woman Thing”—Understanding and appreciating gender differences “Closing the Deal”—Identifying deal breakers and deal makers while dating “Cheating, Lying, and Other Love Traps”—When to stay and when to leave “New Beginnings”—Gleaning wisdom from setbacks and then moving on “Marriage”—Exploring expectations and establishing traditions Everyone wants a love relationship, so why is it so hard to find and keep? Michelle answers the question and explores the ins and outs of love. “It’s time to get down to the nitty-gritty and find out what makes love happen...It’s time to engage our brains while following our hearts.”
Download or read book A Fool In Love written by J. Jean Elliott and published by Xlibris Corporation. This book was released on 2007-11-07 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marina Frances had been in love with Jettson Frame from the moment she had lain eyes on him eleven years earlier. But Jettson had never noticed for drooling all over Flame, who had noticed him for the same length of time it took her to dump him and marry another man. Then Jettson had moved out of the state and Marina hadn’t seen nor heard of him in six years. Plus, she had gotten on with her life to the point of becoming engaged to marry her attorney boyfriend of a year and a half and the marriage was six weeks away. Now Jettson was back in her life busily chasing after her divorced Cousin Flame while trying to foist her off onto his nerdy Cousin Berry: all just like old times. How was Marina supposed to cope with her imminent marriage knowing she was still in love with Jettson, a man who didn’t know she was alive in that way and a man who could never seem to get her name straight? Nervously Marina marched down the aisle on her father’s arm Monday evening after her succession of bridesmaids. Her mother had been seated at the front of the church by one of Harvey’s groomsmen, an impatient look on her face as if the wedding wouldn’t take place fast enough for her. Harvey’s parents had been seated across the aisle from her, Harland Jr. and Amy Lennox looking on at her entrance with interest. But Marina barely took note of any of them as her gaze fixed on her fiancé as he stood tall and proud before the Reverend Ansley with Ty Wallerstein officiating as his best man. It was only a wedding rehearsal and Marina was a total mess, her heart thudding in her chest like a jackhammer. Harvey was a good man—her mother had been right about that—and he loved her very much. Marina would be a fool not to marry him in light of his newfound status at his law firm. By the same token, how could she possibly marry him knowing she was in love with another man? What guarantee did she have that she would learn to love him after they were married when it didn’t work for her Aunt Nadine three times? And how did Marina know that Harvey wouldn’t be able to detect by her marital frigidity that she didn’t love him in the true sense of the word? She should be telling Harvey right now that she could not marry him because she was not in love with him. But by the same token, she wanted to marry him because she would be a fool to let a great catch like him go. She was torn wanting him, but for all the wrong reasons. Marina fought to get a grip on herself as she and her father neared the altar. Perhaps if she recalled the playful banter that had taken place between her and her bridesmaids out in the lobby before the rehearsal had started. Simone joking about how eldest son Drancy had gotten in a fight with a neighboring child that day and how Azar had beat his behind when he’d arrived home that evening.... Gale telling her something about Darnell having returned home from his weekend business and their plans to get together later on that evening.... Shawna telling her something about being voted employee of the month at one of her jobs.... And Flame laughing about how Jettson had taken her to Six Flags Over Georgia for the day on Sunday and how she had gotten him to spend all of his money on her.... So, what else was new...?! Yet as her mind lingered on thoughts of him, Marina had to fi ght the urge to scream. JETTSON FRAME! He was the cause of all of her problems, the cause of all of her doubts concerning Harvey. Marina just did manage to pull herself together as her father deposited her at Harvey’s side. She forced warmth to her expression as she met the expectant look he turned on her. “...And at this point, I will say, ‘Who gives this woman to be with this man?’ And you will say...?” the Reverend Ansley prompted her father. “...I do,” answered Orin Francis. “And then, you will give your daughter to Harvey and tur
Download or read book The Last Word in Weight Loss written by Deniz EGECE and published by Deniz EGECE. This book was released on 2019-02-27 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awareness does not mean knowing how much extra weight you have; it means knowing your body's worth. If you want to put on weight, go on a diet! If you really want to lose weight, then I offer you one solution: change your consciousness. Please take some time and read this book. Tell everyone about what you have read; whenever you tell someone about it, your consciousness will be reconstructed. This is not just a book; it is a piece of yourself that will change your life and your body forever. "I have looked for knowledge, freedom and healing techniques in the Far East, Europe and the USA for many years. However, I realized that all that was already inside me. Be yourself and discover knowledge, freedom and healing techniques inside yourself. You are the best book, you are the best healer, you are the best medicine. Be grateful and be love, then you will be in heaven." Deniz EGECE
Download or read book Henry De Marsan s New Comic and Sentimental Singer s Journal written by and published by . This book was released on 1871 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Secret Life of Fat The Science Behind the Body s Least Understood Organ and What It Means for You written by Sylvia Tara and published by W. W. Norton & Company. This book was released on 2016-12-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A biochemist shows how we can finally control our fat—by understanding how it works. Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies—including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating—Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.
Download or read book In Love s Place written by Etienne Van Heerden and published by Penguin Random House South Africa. This book was released on 2013-08-01 with total page 695 pages. Available in PDF, EPUB and Kindle. Book excerpt: After his heart bypass operation, former champion athlete Christian Lemmer needs to take stock. When a Cape Flats gang begins to target him, this becomes vitally important. Christian commutes between Johannesburg and Stellenbosch, where he returns at weekends to his amnesiac wife Christine and his confrontational son Siebert. But he also has a hideaway that no one knows about, a flat in Sea Point where his drug dealer meets him, and a Swazi prostitute becomes his confidante. And in Matjiesfontein the staff of the Lord Milner Hotel and the local pigeon breeders are in a state of excitement with the approach of the Southern Cross Derby - the most important event in the Karoo's pigeon racing calendar. But other things are afoot in Matjiesfontein as well, things in which the lives of the Lemmers are soon to become involved, from the arrival of the Piss-Man to the disappearance of prodigy Snaartjie Windvogel who, it is said, bewitches her father's pigeons with her violin playing. The Lemmers come to the village to try to unravel one mystery, only to find themselves caught up in another.
Download or read book Stop Getting Fat How to Lose Weight Fast Without Dieting written by Katherine McLaren and published by Katherine McLaren. This book was released on with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why diets do not work? Have you tried dieting, but things usually GET WORSE? Instead of losing weight, you are gaining weight as a result of dieting. How's that possible? I'll explain in detail why traditional diets do not work and what to do instead. Stop starving to death! You need a different approach! You can actually eat a lot, but NOT gaining weight. In fact, there are ways where you can lose weight even if you eat a lot! I am going to show you how to do it. Are you struggling with obesity? Do you want to remove belly fat? I am going to give you some of my best practical tips to STOP STORING FAT. You'll learn how to MELT YOUR FAT, and bring back your confidence in life. Grab your copy now!
Download or read book At Love s Cost written by Charles Garvice and published by DigiCat. This book was released on 2022-09-16 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "At Love's Cost" by Charles Garvice. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.
Download or read book Black Belt written by and published by . This book was released on 1995-08 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Download or read book The Makings of a Project Queen written by Denisha “Coco” Blossom and published by Archway Publishing. This book was released on 2023-05-05 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The broken pieces of a Black woman. Shattered by the neglect of a Black man. It’s too much pressure to save her. So, he turns his head. Acting as if he don’t see her pain, While all she needed was his hand.” In her debut poetic memoir, “The Makings of a Project Queen,” Blossom relives a path of self-discovery, empowerment, and healing as she shines a light on key issues impacting inner-city Black girls today. She uses a collection of poems and short behind-the-scenes stories to take others on an inspirational journey of a hood scholar who forged her own path as a community-based educator and scholar-activist. Through the book, she emerges as a Project Queen. Growing up in South Sacramento, Denisha “Coco” Blossom had to navigate gang territories, drugs, poverty, hustle, and power plays. She survived immense heartbreak, broken relationships, body shaming, and hopelessness. At a young age, she internalized the notion that, as an impoverished fat Black girl, her choices in life were limited. Despite these adversities, through engagement with poetry, education, street literacy, and faith, she exceeded all of the low expectations – especially those that came from her teachers. Instead of succumbing to her circumstances, she grew into a Queen. She lifted her head, reclaimed her crown, and became the author of her own life. The makings of a Project Queen is a powerful story that will encourage women and girls everywhere to fix their crown, walk-in their queendom, and embark on their own journey to self-discovery and fulfilling their greatest life purpose.
Download or read book The Awakening of Miss Dana written by Taylor Johnson and published by Xlibris Corporation. This book was released on 2013-12-20 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: "No I will never be alright. I will always be hunted and tormented and truly I deserve to die." The story of Taylor’s life, has made me laugh, made me cry, and most importantly made me realize that while most people go through life and think they have it hard or rough, they have never walked a mile in the shoes of someone who has had it worse. She has AWAKENED me to the harsh realities that our native cultures have endured, and not through a history book lesson, but through the eyes of an individual who has survived it. She shows how domestic and cultural violence impacts society, and the individuals that have endured its most brutal lessons. Taylor has also showed that with a belief in one’s self, and with the power of love, that one can overcome steep adversity. Taylor was able to connect with me on a personal level, making it easier for me to understand exactly how and what she was feeling. The stories of her grandmothers let light into a world of pain, torment, and cruelty that spans multiple generations, and how it has impacted her life personally. It also allowed for the reader to experience the sub standard treatment of abused women and the cultural oppression of native cultures, both in her home country, and around the world. Allowing for the reader to see first hand, and to understand what true pain, abuse, and cruelty is. ~Mike Carey Business owner Noble Electric Portland, Indiana
Download or read book Fear Free Food written by Nicola Jane Hobbs and published by Bloomsbury Publishing. This book was released on 2018-03-08 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Fear-Free Food, nutritionist and Intuitive Eating Counsellor Nicola Jane Hobbs shows you how to break free from the toxic messages of diet culture, make peace with food and discover how to truly nourish yourself. Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. No wasting energy worrying about what to eat or striving for a perfect diet that doesn't exist. Filled with compassionate advice, mindset techniques and practical steps to help you trust your body and find food freedom, as well as science-backed information dispelling widespread nutrition myths, Fear-Free Food shows you how to replace dieting and deprivation with nutrition and nourishment. With over 80 nutritious and delicious recipes to reignite your passion for eating, ranging from Italian Baked Eggs, Sweet Moroccan Falafel and Pan-fried Salmon Tikka, to Lemon Ricotta Pancakes, Honey Oat Banana Bread and Carrot Cake Cookies. Each recipe embraces the Fear-Free Food philosophy of balanced, fun, fear-free eating to inspire you to get creative in the kitchen and fall in love with food, your body and your life!
Download or read book How to Turn Your Dreams into Reality written by Carmina Harr and published by AuthorHouse. This book was released on 2017-01-05 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wanted this book to be a primer for those in the course of awakening. I used a simple language; I chose many examples from daily life just to provide a better comprehension of the ideas I wanted to express. I did not want it to be a spiritual or philosophical book. I did not label it. It just is! Until recently, my mind did not understand the meaning of being an enlightened person. I thought this fancy word was used only by the people who think about themselves. They are spiritual, and all they do is to feed their ego with ideas according to which they know the ultimate truth. This word, enlightenment, is promoted by believers or spiritual people as something sacred, untouchable. But beyond this words labels, enlightenment means, in fact, simplicity, modesty, freedom, peace, and love. You do not have to think with your mind about this word. It is so simple that your mind hasnt got the slightest idea. Why? Because it is too simple. We do not have to waste time with what others say about spirituality or about the souls evolution. Its truth is its own truth. It is the version through which the soul got to this point of conscience. We do not have to see it as something great, as a master who must be sacredly worshiped and obeyed. The enlightened individuals never resort to information from the outside because they know all they want to know resides within. There is nothing from outside that they need. Carmina Harr
Download or read book Menopocalypse written by Amanda Thebe and published by Greystone Books Ltd. This book was released on 2020-10-20 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A kick-ass book on menopause. Do yourself a favor and pick up this gem. Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto Menopause and perimenopause are no laughing matter―but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive-and thrive―during menopause. Now you can, too! Includes a Bonus Strength Training Guide for Women Over 40 At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle. Readers will come away from the book with: -A better understanding of your own hormones and how they factor in menopause and your overall health; Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends; -Zero bull-sh*t tips for nutrition, fitness, vagina health, sex, and more. Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she started experiencing debilitating exhaustion, dizziness, and depression. The busy mother of two boys was used to traveling the world and climbing mountains. Now, she struggled to climb out of bed. After several failed doctors appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman's fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health. Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet, mental health, and exercise. In Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings-offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day. Menopause isn't fun, sexy, or cool, and a woman might spend one-third of her life in it-but that doesn't mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving-and thriving-during menopocalypse.
