Download or read book Turn Back Time written by Lisa Kay Hauser and published by Golden Anchor Books. This book was released on 2000-03-25 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the hardships of the era, through birth and death, tragedy and triumph, a young woman seeks to hold on to faith and family; and a lonely man seeks family and faith.
Download or read book Dr Bob Arnot s Guide to Turning Back the Clock written by Dr. Bob Arnot and published by Little, Brown. This book was released on 2009-11-29 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women -- and gives us a breakthrough eating plan for the twenty-first century. Drawing on up-to-the-minute research in many disciplines, Arnot demonstrates that foods act like drugs on the body: some invariably promote weight gain and make us feel terrible; others almost guarantee weight loss and make us feel terrific. Armed with these findings, Arnot shows step-by-step how anyone can discover new energy, shed unwanted pounds, and never suffer from hunger pangs -- simply by eating the right foods in the right combinations. Complete with the most potent food charts ever assembled -- a complete arsenal of foods to promote weight control -- plus fat-loss accelerators, fat-ripping exercises, tips on dining in restaurants, and much more, Dr. Bob Arnot's Perfect Weight Control for Men and Women,is the ultimate guide for everyone who wants to feel great, lose weight, and look great.
Download or read book Turning Back the Clock written by Umberto Eco and published by Houghton Mifflin Harcourt. This book was released on 2007 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: The time: 2000 to 2005, the years of neoconservatism, terrorism, the twenty-four-hour news cycle, the ascension of Bush, Blair, and Berlusconi, and the invasions of Afghanistan and Iraq. Umberto Eco's response is a provocative, passionate, and witty series of essays--which originally appeared in the Italian newspapers La Repubblica and L'Espresso--that leaves no slogan unexamined, no innovation unexposed. What led us into this age of hot wars and media populism, and how was it sold to us as progress? Eco discusses such topics as racism, mythology, the European Union, rhetoric, the Middle East, technology, September 11, medieval Latin, television ads, globalization, Harry Potter, anti-Semitism, logic, the Tower of Babel, intelligent design, Italian street demonstrations, fundamentalism, The Da Vinci Code, and magic and magical thinking.The famous author and respected scholar shows his practical, engaged side: an intellectual involved in events both local and global, a man concerned about taste, politics, education, ethics, and where our troubled world is headed.
Download or read book Turn Back Time written by Radclyffe and published by Bold Strokes Books Inc. This book was released on 2006-03-14 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love has a way of derailing the best of plans. Wynter Thompson, divorced with a young child, struggles to balance the demands of her surgical residency with the responsibilities of motherhood -and between the two, discovers there is little time left for anything else. She manages to convince herself that she has everything she needs, because another chance at love is definitely not in her game plan. Pearce Rifkin is a woman with a plan, and it doesn’t include a serious relationship. Chief Surgical Resident is just a stepping stone to her lifelong goal - chairmanship at one of the top ten medical centers. Determined to follow in her father’s footsteps, even though she isn’t the son he dreamed of, Pearce has no time for romance. Two women with nothing in common but a shared passion for surgery clash at every opportunity, especially when matters of the heart are suddenly at stake.
Download or read book Turning Back the Hands of Time written by and published by . This book was released on 2005-01-01 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using proven medical science and sound fitness principles, eminent surgeon Dr. John Emmett presents a unique program of nutrition and exercise. His plan, when properly applied, will guarantee a lifetime of better health and incredible fitness. Turning Back the Hands of Time is a blueprint for success for those ready to meet the challenge. As John Parelli, master fitness expert says in his ?Foreword?, ?In this age of fakesters, hucksters, and outright fitness frauds, Dr. John Emmett is the real deal?a rare individual, a medical professional, and a champion bodybuilder. John not only can talk the talk, he walks the walk. I could not think of a better mentor or guide for people who are serious about altering their body for the better.? Dr. Emmett outlines a well-organized, comprehensive program to assist individuals in achieving their goals of fitness and improved health. His nutrition plan is based on hard scientific and medical data and his exercise program on proven results. The instructions and explanations are clear and simply written, and the exercises are illustrated with dozens of black and white photos. Throw all the other diet and exercise books away. This is the one.
Download or read book True Age written by Morgan Levine, PhD and published by Penguin. This book was released on 2023-05-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge research shows how to determine and decrease your true biological age. What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale. True Age introduces readers to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process. The goal is to guide every reader toward a personal regimen to keep them as youthful as possible—both inside and out—with low risk, data-driven biohacking. The book gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan.
Download or read book Epigenetics of Aging written by Trygve O. Tollefsbol and published by Springer Science & Business Media. This book was released on 2009-11-11 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent studies have indicated that epigenetic processes may play a major role in both cellular and organismal aging. These epigenetic processes include not only DNA methylation and histone modifications, but also extend to many other epigenetic mediators such as the polycomb group proteins, chromosomal position effects, and noncoding RNA. The topics of this book range from fundamental changes in DNA methylation in aging to the most recent research on intervention into epigenetic modifications to modulate the aging process. The major topics of epigenetics and aging covered in this book are: 1) DNA methylation and histone modifications in aging; 2) Other epigenetic processes and aging; 3) Impact of epigenetics on aging; 4) Epigenetics of age-related diseases; 5) Epigenetic interventions and aging: and 6) Future directions in epigenetic aging research. The most studied of epigenetic processes, DNA methylation, has been associated with cellular aging and aging of organisms for many years. It is now apparent that both global and gene-specific alterations occur not only in DNA methylation during aging, but also in several histone alterations. Many epigenetic alterations can have an impact on aging processes such as stem cell aging, control of telomerase, modifications of telomeres, and epigenetic drift can impact the aging process as evident in the recent studies of aging monozygotic twins. Numerous age-related diseases are affected by epigenetic mechanisms. For example, recent studies have shown that DNA methylation is altered in Alzheimer’s disease and autoimmunity. Other prevalent diseases that have been associated with age-related epigenetic changes include cancer and diabetes. Paternal age and epigenetic changes appear to have an effect on schizophrenia and epigenetic silencing has been associated with several of the progeroid syndromes of premature aging. Moreover, the impact of dietary or drug intervention into epigenetic processes as they affect normal aging or age-related diseases is becoming increasingly feasible.
Download or read book No Turning Back Life Loss and Hope in Wartime Syria written by Rania Abouzeid and published by W. W. Norton & Company. This book was released on 2018-03-13 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Rania Abouzeid has produced a work of stunning reportage from the very heart of the conflict, daring to go to the most dangerous places in order to get the story.” —Dexter Filkins, Pulitzer Prize-winning author of The Forever War Award-winning journalist Rania Abouzeid dissects the tangle of ideologies and allegiances that make up the Syrian conflict through the dramatic stories of four young people seeking safety and freedom in a shattered country. Hailed by critics, No Turning Back masterfully “[weaves] together the lives of protestors, victims, and remorseless killers at the center of this century’s most appalling human tragedy” (Robert F. Worth). Based on more than five years of fearless, clandestine reporting, No Turning Back brings readers deep inside Bashar al-Assad’s prisons, to covert meetings where foreign states and organizations manipulated the rebels, and to the highest levels of Islamic militancy and the formation of the Islamic State. An utterly engrossing human drama full of vivid, indelible characters, No Turning Back shows how hope can flourish even amid one of the twenty-first century’s greatest humanitarian disasters. Winner of the Overseas Press Club of America's Cornelius Ryan Award for the best non-fiction book on international affairs and a finalist for the Lionel Gelber Prize.
Download or read book Fit and Fabulous After 40 written by Denise Austin and published by Harmony. This book was released on 2002-05-14 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won. We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes: • Easy-to-follow workout plans for every day of the week • Fat-blasting, toning exercises to target specific areas of the body • Weekly nutrient-packed meal plans with delicious slimming recipes • Denise’s personal vitamin and supplement regimen • Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease • Special beauty tips–including anti-wrinkle exercises! Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.
Download or read book No Turning Back written by Estelle Freedman and published by Ballantine Books. This book was released on 2007-12-18 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Repeatedly declared dead by the media, the women’s movement has never been as vibrant as it is today. Indeed as Stanford professor and award-winning author Estelle B. Freedman argues in her compelling new book, feminism has reached a critical momentum from which there is no turning back. A truly global movement, as vital and dynamic in the developing world as it is in the West, feminism has helped women achieve authority in politics, sports, and business, and has mobilized public concern for once-taboo issues like rape, domestic violence, and breast cancer. And yet much work remains before women attain real equality. In this fascinating book, Freedman examines the historical forces that have fueled the feminist movement over the past two hundred years–and explores how women today are looking to feminism for new approaches to issues of work, family, sexuality, and creativity. Freedman begins with an incisive analysis of what feminism means and why it took root in western Europe and the United States at the end of the eighteenth century. The rationalist, humanistic philosophy of the Enlightenment, which ignited the American Revolution, also sparked feminist politics, inspiring such pioneers as Mary Wollstonecraft and Susan B. Anthony. Race has always been as important as gender in defining feminism, and Freedman traces the intricate ties between women’s rights and abolitionism in the United States in the years before the Civil War and the long tradition of radical women of color, stretching back to the impassioned rhetoric of Sojourner Truth. As industrialism and democratic politics spread after World War II, feminist politics gained momentum and sophistication throughout the world. Their impact began to be felt in every aspect of society–from the workplace to the chambers of government to relations between the sexes. Because of feminism, Freedman points out, the line between the personal and the political has blurred, or disappeared, and issues once considered “merely” private–abortion, sexual violence, homosexuality, reproductive health, beauty and body image–have entered the public arena as subjects of fierce, ongoing debate. Freedman combines a scholar’s meticulous research with a social critic’s keen eye. Sweeping in scope, searching in its analysis, global in its perspective, No Turning Back will stand as a defining text in one of the most important social movements of all time.
Download or read book Turn Back Your Age Clock written by Tim Bean and published by Hamlyn. This book was released on 2009-12-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knock a staggering two decades off your biological age in only two months. Find out how old you really are with 13 simple tests, then set to working on improving your score with visible results in days. TURN BACK YOUR AGE CLOCK tells you everything you need to know to become your own anti-aging guru: how to transform your body inside and out with diet, beauty and workout plans; how to stay on track; and how to improve your overall health, fitness and longevity.
Download or read book If I Could Turn Back Time written by Beth Harbison and published by Macmillan. This book was released on 2015-07-28 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a diving accident, thirty-seven-year-old Ramie Phillips is waking up, trying to understand a voice in the distance: "Wake up!" It's her mother. "You're going to be late for school again. I'm not writing a note this time." Transported back in time to the eve of her eighteenth birthday, Ramie's experience is the the fantasy of every woman who's ever thought, "If I could go back in time, knowing what I know now, I'd do things so differently."
Download or read book Turn Back Time written by Stacy Claflin and published by Stacy Claflin. This book was released on 2017-06-29 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Younger written by Sara Gottfried and published by HarperCollins. This book was released on 2017-03-07 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging. Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The body is magnificent but it doesn't come with a lifetime warranty, or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code—the DNA sequence that is the biochemical basis of heredity—can play a minor role in the way you age. The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT—trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried identifies and builds this book around the five-key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows: Feed—Week 1 Sleep—Week 2 Move—Week 3 Release—Week 4 Expose—Week 5 Soothe—Week 6 Think—Week 7 Younger increases not only your lifespan, but also your healthspan. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.
Download or read book Fool Her Once written by Joanna Elm and published by CamCat Publishing, LLC. This book was released on 2022-03-01 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some killers are born. Others are made. As a rookie tabloid reporter, Jenna Sinclair made a tragic mistake when she outed Denny Dennison, the illegitimate son of an executed serial killer. So she hid behind her marriage and motherhood. Now, decades later, betrayed by her husband and resented by her teenage daughter, Jenna decides to resurrect her career—and returns to the city she loves. When her former lover is brutally assaulted outside Jenna’s NYC apartment building, Jenna suspects that Denny has inherited his father’s psychopath gene and is out for revenge. She knows she must track him down before he can harm his next target, her daughter. Meanwhile, her estranged husband, Zack, fears that her investigative reporting skills will unearth his own devastating secret he’d kept buried in the past. From New York City to the remote North Fork of Long Island and the murky waters surrounding it, Jenna rushes to uncover the terrible truth about a psychopath and realizes her own investigation may save or destroy her family.
Download or read book Turn Back Time The High Street written by Philip Wilkinson and published by Quercus Publishing. This book was released on 2010-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In six hugely entertaining hours of television, BBC One brings the story of the great British high street to life in a major new series for Autumn 2010. At the centre of the programmes are five modern-day shopkeepers and their families, whose challenge will be to run their shops exactly as they would have been run in six key eras of British history, from the 1870s to the 1970s. The book that accompanies the television series tells the remarkable story of how the rise and fall of the high street transformed all our daily lives, touching on the history of technology, family relationships, work, food, fashion and community that make Britain what it is today. Each chapter vividly retells the story of the evolving high street at that period in time, with special emphasis given to changes in food, fashion, attitudes, jobs and family life. Illuminated with human interest stories from the programmes and illustrated with hundreds of archive photographs, this is the truly fascinating story of British society over the last century as well as a lavish photographic record of the great British high street in its heyday. CHAPTER 1 THE BIRTH OF THE GREAT BRITISH HIGH STREET. CHAPTER 2 SETTING UP SHOP (1880-1901). CHAPTER 3 THE GOLDEN AGE OF SHOPPING (1901-1918). CHAPTER 4 PEACE AND PROSPERITY (1918-1939). CHAPTER 5 MAKE DO AND MEND (1939-1945). CHAPTER 6 HELP YOURSELF (1945-1969). CHAPTER 7 COMMON MARKET (1970-1980). CHAPTER 8 THE FUTURE OF THE HIGH STREET. CHAPTER 9 YOUR HIGH STREET'S STORY.
Download or read book No Turning Back written by Donald H. Calloway, MIC and published by Marian Press - Association of Marian Helpers . This book was released on 2019-06-27 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the past 10 years, the story of Donald Calloway's journey from runaway teen to Marian priest has touched the hearts and changed the lives of thousands of people. Now, in this 10th anniversary edition of No Turning Back, the Very Rev. Fr. Donald Calloway, MIC, looks back on the past decade in a new introduction to this Christian classic, a perennially powerful witness to the transforming grace of God and the Blessed Mother's love for her children. His witness proves a key truth of our faith: Between Jesus, the Divine Mercy, and Mary, the Mother of Mercy, there's no reason to give up hope on anyone, no matter how far they are from God.
