Download or read book Awakening from Anxiety written by Connie L. Habash and published by Mango Media Inc.. This book was released on 2019-08-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm

Download or read book Turn on Your Inner Light written by Debbie Eisenstadt Mandel and published by Busy Bee Publishing. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A creative merger of original exercises, meditations, and mind/body prescriptions for 29 common life challenges. The exercises are clearly and entertainingly delineated with over 150 artistic illustrations. Stress reduction techniques and positive perceptions help the reader move beyond personal doubt and fear to empowerment and true identity. Foreword by Bernie S. Siegel.

Download or read book Reflections from the Inner Light written by James R. Newby and published by Wipf and Stock Publishers. This book was released on 2019-07-30 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this important book of Quaker spirituality, Jim Newby writes about his spiritual journey and the ways he has sought to navigate an increasingly complex world and understand his purpose in it. A lifelong Quaker, Newby seeks to discern the primary ways in which he has grown spiritually, which are divided into the following parts: turning inward, community and relationship, pain and growth, path of a seeker, and affirmations. Each chapter within these parts concludes with queries to encourage readers to reflect upon their own spiritual journeys. Readers may find what Newby writes humorous, or his writing may provoke tears, questions, and challenges to one’s beliefs. Humor and tears, questions and spiritual challenges, are all of God, for to grow in Spirit encompasses all the feelings and emotions through which we pass in this life. In the words of Newby’s late friend and author, Malcolm Muggeridge, “Every happening great and small is a parable whereby God speaks to us, and the art of life is to get the message.” These reflections are Newby's attempt to get the message.

Download or read book Miracles Now written by Gabrielle Bernstein and published by Hay House. This book was released on 2014 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intends to "help readers clear stress and find peace--even if they only have a minute to spare. Bernstein knows that most of us don't have time for an hour of yoga or 30 minutes of meditation to dissolve our anxiety, so she has hand-picked [108] techniques to combat our most common problems--from fear and anxiety to burnout and fatigue. Inspired by some of the greatest spiritual teachings, Bernstein offers up spirit-based principles, meditations, and practical, do-them-in-the-moment tools to help readers burst through blocks to live with more ease"--

Download or read book Addicted to Stress written by Debbie Mandel and published by John Wiley & Sons. This book was released on 2010-01-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman's down-to-earth guide for releasing stress and reclaiming her free-spirit Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague. This book, the inspiring and humorous story of successful recovery from stress addiction, outlines her seven steps that have proven to help women overcome daily stressors and reclaim a life of joy and spontaneity. Explores the habit forming pressure principle of stress addiction and how to cure it Provides step-by-step program for self-empowerment, self-care, healthy narcissism, and renewing humor in a woman's relationships Explains the powerful, researched based relationship between food, exercise, and mood Contains indispensable strategies for accepting constructive conflicts with a spouse, partner, friend or colleague to get what she wants Teaches specific techniques for reducing and eliminating stress reduction Addicted to Stress shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self.

Download or read book Universal Human written by Gary Zukav and published by Simon and Schuster. This book was released on 2022-06-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With lucidity and elegance, Zukav explains that we are evolving from a species that pursues power based upon the perceptions of the five senses -- external power -- into a species that pursues authentic power -- power that is based upon the perceptions and values of the spirit. He shows how the pursuit of external power has produced our survival-of-the-fittest understanding of evolution, generated conflict between lovers, communities, and superpowers, and brought us to the edge of destruction. Using his scientist's eye and philosopher's heart, Zukav shows how infusing the activities of life with reverence, compassion, and trust makes them come alive with meaning and purpose. He illustrates how the emerging values of the spirit are changing marriages into spiritual partnerships, psychology into spiritual psychology, and transforming our everyday lives. The Seat of the Soul describes the remarkable journey to the spirit that each of us is on."--Amazon.com.

Download or read book A Little Light written by Andrew Newman and published by . This book was released on 2017-03-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Book of Light written by Mikaela Katherine Jones and published by Conari Press. This book was released on 2018-03-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed out by life? Need a little extra comfort, inspiration, and love? Whether you've lost your way or are just having a bad day, The Book of Light is the ideal pick-me-up, reminding you that you are a magnificent, powerful being of light. You are here to make a positive contribution to the world, and you are deserving of love, joy, and fulfillment. The Book of Light will help you tune in to and connect with your inner light for direction. The thoughtful passages will help you create more emotional, spiritual, and physical light in your life each day of the year. When read with intention, the affirmations, meditations, visualizations, and practical tips will help you awaken to and stay connected to your true self.

Download or read book We Are the Ones We Have Been Waiting for written by Alice Walker and published by The New Press. This book was released on 2007-11-06 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller in hardcover, Pulitzer Prize winner Alice Walker’s We Are the Ones We Have Been Waiting For was called “stunningly insightful” and “a book that will inspire hope” by Publishers Weekly. Drawing equally on Walker’s spiritual grounding and her progressive political convictions, each chapter concludes with a recommended meditation to teach us patience, compassion, and forgiveness. We Are the Ones We Have Been Waiting For takes on some of the greatest challenges of our times and in it Walker encourages readers to take faith in the fact that, despite the daunting predicaments we find ourselves in, we are uniquely prepared to create positive change. The hardcover edition of We Are the Ones We Have Been Waiting For included a national tour that saw standing-room–only crowds and standing ovations. Walker’s clear vision and calm meditative voice—truly “a light in darkness”—has struck a deep chord among a large and devoted readership.

Download or read book Awakening to Your Inner Light written by Nancy R. Griffin and published by AuthorHouse. This book was released on 2011-10-25 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awakening to Your Inner Light - a simple technique to help you reach your highest spiritual connection including: Develop your intuitive abilities Balance your chakras Heal your aura Align you with your inner peace Connect to your divine telephone line to your higher power

Download or read book Growing Your Inner Light written by Lara Owen and published by Simon and Schuster. This book was released on 2009-11-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide for creating a daily spiritual practice, Growing Your Inner Light gives specific advice on developing a unique spiritual path that fits exactly who you are, and what you hope to grow into as a spiritual being. Author Lara Owen clearly shows how a personalized practice can open the doors to living fully with integrity and to feeling connected with the surrounding world. For readers yearning for a sense of inner peace, and a direct experience of spiritual meaning and connection, Growing Your Inner Light is a groundbreaking, transformative journey through thirteen phases of your growth, including: developing intuition; creating sacred spaces and altars; understanding your dreams; exploring the importance of retreats, meditation, and rituals. Growing Your Inner Light gives readers the freedom to integrate from different traditions -- and develop new ones -- in order to create their own spiritual tradition. One former student of Lara's program shared that she feels "less like a spiritual tourist and more like a pilgrim." Spiritual development is a natural part of being human, and a vital way to expand the intensity of your inner light throughout your life.

Download or read book Torment Saint written by William Todd Schultz and published by Bloomsbury Publishing USA. This book was released on 2013-10-01 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elliott Smith was one of the most gifted songwriters of the '90s, adored by fans for his subtly melancholic words and melodies.The sadness had its sources in the life.There was trauma from an early age, years of drug abuse, and a chronic sense of disconnection that sometimes seemed self-engineered.Smith died violently in LA in 2003, under what some believe to be questionable circumstances, of stab wounds to the chest.By this time fame had found him, and record-buyers who shared the listening experience felt he spoke directly to them from beyond:astute, damaged, lovelorn, fighting, until he could fight no more. And yet, although his intimate lyrics carried the weight of truth, Smith remained unknowable. In Torment Saint, William Todd Schultz gives us the first proper biography of the rock star, a decade after his death, imbued with affection, authority, sensitivity, and long-awaited clarity. Torment Saint draws on Schultz's careful, deeply knowledgeable readings and insights, as well as on more than 150 hours of interviews with close friends from Texas to Los Angeles, lovers, bandmates, music peers, managers, label owners, and recording engineers and producers. This book unravels the remaining mysteries of Smith's life and his shocking, too early end.It will be, for Smith's legions of fans and readers still discovering his songbook, an indispensable examination of his life and legacy.

Download or read book The Inner Light written by Sumaa Tekur and published by Hay House, Inc. This book was released on 2022-11-22 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for those looking to dip their toes, and then some, into the waters of spirituality without getting caught in the whirlpool of spiritual consumerism. The growing uncertainty of the economic climate and ever-increasing anxieties about our health and wellness have made it more urgent than ever before to seek a life of stillness, balance, and perspective. As we adjust to a new reality, our inner world is cracked open to reveal the state of our spiritual health. We are now left questioning the fragility of our egos that crumble in the face of a threat to our assumed identities of work and relationships. The market for spirituality is an endless warren of complex pathways, with each path offering a differently worded routine to reach the same destination. Seekers are enticed with milestones to cross in the form of courses and levels often under the tutelage of a guru. This book shares wisdom on how to wade through the labyrinth of pathways that make up the journey to a more conscious spiritual lifestyle. Rich with anecdotes from the author’s own experiences and fellow seekers, The Inner Light is a handy guide to prepare readers—aspirants and sceptics alike—for what to expect when they set out to integrate spirituality into everyday life. This book is for beginners looking to dip their toes, and then some, into the waters of spirituality without getting caught in the whirlpool of spiritual consumerism. The book answers the question: How can I walk this path with awareness to improve my understanding of life? It’s for those of us who ask: Where do I even start? What is spirituality?

Download or read book Introvert Power written by Laurie A Helgoe Ph.D. and published by Sourcebooks, Inc.. This book was released on 2013-02-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original guide to claiming your power as an introvert! Are you an introvert seeking to understand and harness the power within you? Introvert Power is a groundbreaking exploration of the hidden strengths and potential of introverted individuals. Psychologist (and fellow introvert) Laurie Helgoe reveals the immense power and unique advantages that introverts possess. Whether you're an introvert yourself or you want to better understand the introverts in your life, this book is your guide to unlocking the true potential of introversion. Discover Your Hidden Strengths: Unleash the power of your inner world and learn how to leverage your introverted nature to achieve personal and professional success. Embrace Your Authentic Self: Gain insights into the rich inner life of introverts and learn strategies for embracing your unique qualities without feeling the need to conform to societal expectations. Thrive in Social Settings: Find practical tips and techniques for navigating social situations, networking, and building meaningful connections while honoring your need for solitude and reflection. Harness the Power of Solitude: Learn how to recharge and find inspiration in solitude, transforming it into a powerful tool for self-discovery, creativity, and personal growth. Overcome Introvert Stereotypes: Challenge common misconceptions and stereotypes surrounding introversion, and gain the confidence to embrace your natural disposition as a valuable asset. Practical Strategies for Success: Explore practical techniques, exercises, and strategies designed specifically for introverts to excel in various areas of life, including relationships, careers, and personal development. Expert Advice Backed by Research: Benefit from Laurie Helgoe's extensive research, combined with her personal experiences as an introvert and a psychologist, to gain a deeper understanding of introversion and its strengths. Whether you're an introvert seeking self-empowerment or an extrovert looking to appreciate the strengths of the introverts around you, Introvert Power is your ultimate guide to unlocking the hidden strengths and embracing the power of introversion. Quiet is might. Solitude is strength. Introversion is power. "Vivid and engaging."—Publishers Weekly, STARRED REVIEW "A modern-day Thoreau."—Stephen Bertman, author of The Eight Pillars of Greek Wisdom

Download or read book Discovering Your Inner Light written by Thomas Richard Kilstrom and published by Balboa Press. This book was released on 2021-01-13 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discovering Your Inner light is a training manual on how to grow your intuition from a feeling to a voice so you can grace our earth flowing meant to be. The manual provides you with the words to block social distractions and listen intently as to hear your voice inside. Music raises your vibrations while in your zone which allows message to be received. Immersed in childhood memories so growth of intuition will commence which will have you on your journey to the light inside.

Download or read book Dark Light Consciousness written by Edward Bruce Bynum and published by Simon and Schuster. This book was released on 2012-06-19 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to awaken the Ureaus--the serpent power of spiritual transcendence within each of us--and connect to the superconscious of the universe • Reveals the biochemistry of how the body’s melanin provides the template for the subtle energy body or light body • Shows how embracing the dark light consciousness of the awakened Ureaus opens a portal to the sacred darkness of the superconscious • Provides illustrated instructions for meditation practices, breathing exercises, and yoga postures to safely awaken Ureaus/Kundalini energy Within each of us lies the potential to activate a personal connection to the superconscious. Called “Ureaus” in ancient Egyptian texts and “Kundalini” in ancient Hindu yoga traditions, our innate serpent power of spiritual transcendence inhabits the base of the spine in its dormant state. When awakened, it unfurls along the spinal column to the brain, connecting individual consciousness to the consciousness of the universe enfolded within the dark matter of space. At the root of creativity and spiritual genius across innumerable cultures and civilizations, this intelligent force reveals portals that enfold time, space, and the luminous matrix of reality itself. Combining physics, neuroscience, and biochemistry with ancient traditions from Africa and India, Edward Bruce Bynum, Ph.D., explores the ancient Egyptian science of the Ureaus and reveals how it is intimately connected to dark matter and to melanin, a light-sensitive, energy-conducting substance found in the brain, nervous system, and organs of all higher life-forms. He explains how the dark light of melanin serves as the biochemical infrastructure for the subtle energy body, just as dark matter, together with gravity, holds the galaxies and constellations together. With illustrated instructions, he shows how to safely awaken and stabilize the spiritual energy of the Ureaus through meditation practices, breathing exercises, and yoga postures as well as how to prepare the subtle body for transdimensional soul travel. By embracing the dark light of the shining serpent within, we overcome our collective fear of the vast living darkness without. By embracing the dark, we transcend reality to the dimension of light.

Download or read book Friends Are Forever written by Marci and published by . This book was released on 2017-07 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This delightful book celebrates the everlasting bond and lifetime of memories that friends share. It's the perfect way to let special friends in life know how much they are loved and to inspire them with words of support and encouragement. With Marci's distinctive black-and-white style, heartfelt writings, and adorable Children of the Inner Light(R) characters, this book is a truly unique keepsake that will be cherished for years to come.