Download or read book Turn Life s Lemons Into Milkshakes written by Flynt Flossy and published by . This book was released on 2019-05-23 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone will agree that life can throw us curveballs. Whether you are an artist with dreams of attaining worldwide fame or the type with hopes of climbing the corporate ladder, everyone is faced with obstacles that can either inspire or lead to self-doubt. Never underestimate the power of your thoughts. When faced with adversities, we can either choose to feel defeated or make the negatives work for us positively. Learn how music producer, filmmaker, and entrepreneur Flynt Flossy, creator of the world-renowned unique music label Turquoise Jeep Records, took an unorthodox approach in order to create a sweet situation from his sour hardships. You will see how he was able to manifest a thought in his head into a platform with millions of viewers worldwide and an international fan base. He will walk you through the hardships he experienced before his success and also the obstacles he faced as he gained it. See how you can apply his insight to your journey.
Download or read book A Stolen Life written by Jaycee Dugard and published by Simon and Schuster. This book was released on 2012-07-03 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revelatory memoir about a young woman whose life was stolen when she was kidnapped in 1991 and remained an object of captivity for 18 years.
Download or read book Anxiety Relief written by Brandy Covington and published by Brandy Covington. This book was released on 2024-04-07 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed by anxiety? Do you long for a way to break free from the constant worry and stress? Look no further! "Anxiety Relief: Laugh Your Way To Calm" is your ultimate guide to conquering anxiety with the power of laughter. In this transformative book, you'll discover how humor can be a potent tool for managing anxiety and promoting mental well-being. Authored by Brandy Covington, a dedicated mental health advocate and mother of four, this book combines practical strategies, insightful anecdotes, and a healthy dose of humor to help you navigate life's challenges with grace and ease. Here’s why "Anxiety Relief: Laugh Your Way To Calm" is a game-changer: Proven Techniques: Learn practical, science-backed methods for incorporating laughter into your daily routine to combat anxiety. Relatable Stories: Enjoy heartwarming and humorous stories that will make you smile while teaching you valuable lessons about managing anxiety. Easy-to-Follow Exercises: Find simple, effective exercises designed to help you reduce stress, calm your mind, and find joy in everyday moments. Expert Insights: Benefit from Brandy Covington's personal experiences in overcoming anxiety, offering you a compassionate and understanding approach. A Fresh Perspective: Discover how laughter can transform your mindset, making even the most challenging situations more manageable and less daunting. Imagine waking up each day feeling lighter, more at peace, and ready to embrace life with a smile. With "Anxiety Relief: Laugh Your Way To Calm," you'll have the tools you need to turn that dream into a reality. Whether you're dealing with social anxiety, work-related stress, or panic attacks, this book provides practical solutions and a refreshing perspective that will leave you feeling empowered and hopeful. Don't let anxiety control your life any longer. Take the first step towards a calmer, happier you. Scroll up and click "Add to Cart" now to start your journey with "Anxiety Relief: Laugh Your Way To Calm." Embrace the healing power of laughter and discover a world where anxiety no longer holds you back.
Download or read book Milkshakes Mermaids and Murder written by Sara Rosett and published by Kensington Publishing Corp.. This book was released on 2013-10-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this cozy mystery by the USA Today–bestselling author of Murder at Archly Manor, a professional organizer on vacation takes a side trip into murder Military wife Ellie Avery planned a perfect family getaway: fun in the sun on Florida’s Gulf Coast, with a side visit to the eBay vendor who’d mistakenly sent her the wrong handbag. But what should have been a simple exchange turns into a fatal transaction when Ellie discovers “Angela495” floating face-down in her pool. With some savvy snooping, Ellie learns that Angela’s dangerous double life included blackmail, compromising photos, and a scandalous secret that threatens a local celeb. When a kidnapping shatters her family’s safety, Ellie leaves the white sands behind to face down a killer whose warm Southern charm masks a cold, cold heart. Includes great tips for super family vacations! Praise for Sara Rosett’s Ellie Avery Mysteries “No mystery is a match for the likable, efficient Ellie.” —RT Book Reviews “Charm, Southern sass, and suspense abound . . . delightful.” —Fresh Fiction “Some cozies just hit on all cylinders, and Rosett’s Ellie Avery titles are among the best.” —Library Journal
Download or read book Juicing Smoothies For Dummies written by Pat Crocker and published by John Wiley & Sons. This book was released on 2015-05-18 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and feel great with juicing and smoothies For those of us who don't have time to cut up or cook fruits and vegetables with every meal, juices and smoothies are a fast and easy way to consume them at home or on the go. Packed with over 100 recipes, Juicing & Smoothies For Dummies covers the most up-to-date information on incorporating this healthy lifestyle into your everyday routine. From how to safely cleanse the body of toxins to the hottest ingredients to bolster juices and smoothies—including chia seeds, coconut oil, hemp seeds, bee pollen, and more—it arms you with everything you need to sip your way to a healthier, happier you. There are many health benefits to drinking freshly juiced fruits and vegetables. These tasty and nutrition-packed beverages can help protect you against cardiovascular disease, cancer, cellular damage, and various inflammatory diseases, such as rheumatoid arthritis. Plus, it's great for weight loss because juices and smoothies have hunger-reducing properties, on top of being filling. In this friendly and accessible guide, you'll find expert guidance on how to use juices and smoothies to reap all of these excellent rewards, while getting the recommended daily amount of fruits and vegetables—in a glass! Concoct more than 120 juicing and smoothie recipes using the hottest, most nutritious ingredients Find the best juicers and blenders for the job Ward off colds and migraines, promote longevity, and shed pounds Get a month's worth of grocery items to have on hand to make healthy juices and smoothies in minutes Whether you want to lose weight, cleanse, or simply add more healthy fruits and veggies to your diet, Juicing & Smoothies For Dummies makes it easy.
Download or read book Green Kitchen Smoothies written by David Frenkiel and published by Hardie Grant Publishing. This book was released on 2016-06-16 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Green Kitchen Smoothies, bestselling authors and bloggers David Frenkiel and Luise Vindahl share their favourite smoothie recipes, as well as some exciting ideas that will give you the confidence to create your own. Divided into two main sections, Simple Smoothies and Showstoppers, this is a book perfect for both smoothie enthusiasts and newbies. There are options for pre- and post-workout, bedtime and breakfast, and smoothies especially for kids (or adults) who need more greens in their diet. David and Luise also share their recipes for nut milks, juices, granola and more, which will add extra sustenance and texture to your drinks. From smoothie bowls to parfaits, milkshakes, popsicles and even desserts, this is a collection of irresistible, fun smoothies that you will love.
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Download or read book Chasing the Comet written by Patricia Koretchuk and published by Wilfrid Laurier Univ. Press. This book was released on 2006-01-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dour Scot” is the wrong description for David Caldow, who leads readers on a romp from the early twentieth century to the present, from an insular Scottish village to modern-day, multicultural British Columbia, from boyhood to old age. Throughout the tour he shares decades of laughter, tears, fears, and growth. In 1910, the certain path of David’s life in Scotland is disrupted by the visit of an awe-inspiring comet. This brilliant visitor inspires the boy to dream of circling the world, like the comet, even though his life’s goal is to become a farm manager, like his father. As a young man seeking to fulfill his dreams, he travels to Canada and works his way from Quebec to British Columbia, guided by the lessons of his father and his memories of Scotland. During his travels he grows in his understanding of himself, of the nature of love, of the ways of the world and its peoples, and of the poetry of Robert Burns. As a worker for the Farmer’s Institute and as farm manager for Colony Farm and Tranquille, two extensive BC government-owned farms, David contributes to raising the standards of Canadian agriculture. At seventy years old, he broadens the scope of his world even further, accepting a two-year Canadian federal-government position teaching farming in Tanzania. Chasing the Comet is a true story that reads like fiction. David’s candour and his Scottish humour help him survive and thrive. In the book’s epilogue, David ponders the meaning of all his years of living, addressing questions such as: What is love? What is success? And how does one achieve them? David Caldow lived an active life in Surrey, British Columbia until his death at the age of ninety-six.
Download or read book Preparing the Best Milkshakes Ever in No Time written by Martha Stone and published by Independently Published. This book was released on 2018-10-21 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: I remember coming back from elementary school, so excited at the idea of my mother preparing a delicious milkshake for me. I could eat of course ice cream day as any kid of my generation. It seems like these days, parents are keeping kids away from milkshakes and treat them instead to healthier options, such as smoothies. In this cookbook, we will provide you many recipes for mouthwatering milkshakes. You will be impressed how many flavors and type of milkshakes we have come up with. We are thinking outside the box and you should also. Involve the kids, your loved ones, and come up with new recipes and new ideas to make the best milkshakes of your life. You can become a milkshake expert in no time, simply remember what substitute you can use for ice cream and flavoring. Typically, you don
Download or read book Green Smoothies for Life written by JJ Smith and published by Simon and Schuster. This book was released on 2016-12-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.
Download or read book Boys Life written by and published by . This book was released on 2010-04 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.
Download or read book When Life Hands You Lemons Throw Them At People written by Zack Peter and published by Lulu.com. This book was released on 2013-08-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: When life has handed him way too many ridiculous absurdities, the smart-mouthed and quick-witted Zack Peter decides that life's lemons aren't bestowed for selfish affairs such as making lemonade. In a wild concoction of hilariously brash narratives, Zack recounts all of his life's most erratic moments, shaping the character he is today. Whether it's trying to convince his principal that the reason his hair is orange is because his mother made him color it, arguing with his great-grandmother over whether she's taking a shot of gin or just drinking her ""medicine,"" or being voted the team's least valuable player, Zack really knows how to take life's lemons... and chuck them in the other direction, for the sake of his sanity; and sometimes at the cost of others'. Welcome to very unique life of Zack...
Download or read book The Self Sufficient Life and How to Live It written by John Seymour and published by Penguin. This book was released on 2024-03-12 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Self Sufficient Life and How to Live It is the only book that teaches all the skills needed to live independently in harmony with the land harnessing natural forms of energy, raising crops and keeping livestock, preserving foodstuffs, making beer and wine, basketry, carpentry, weaving, and much more. Our 2003 edition included 150 new full-color illustrations and a special section in which John Seymour, the father of the back to basics movement, explains the philosophy of self-sufficiency and its power to transform lives and create communities. More relevant than ever in our high-tech world, The Self Sufficient Life and How to Live It is the ultimate practical guide for realists and dreamers alike.
Download or read book Simple Milkshake Cookbook written by Alice Waterson and published by Createspace Independent Publishing Platform. This book was released on 2018-06-06 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love a good milkshake? Are you searching for a delicious treat that you can enjoy with your kids that gives you the power to decide what goes in it? Why not try a delicious milkshake? By definition, a milkshake is a cold, sweet drink that is generally made from some form of milk or cream then enhanced with different flavorings and sweeteners. That's it! With a basis that simple it leaves a whole lot of room to use your creativity to tweak it as you see fit. The possibilities are endless you just have to get the concept down then you will be set to mix and match as you please and that is where we come in. In this Simple Milkshake Cookbook, we be setting you up for success as we present you with 30 amazingly simple yet nutritious milkshake recipes to get you started out in making shakes. From these 30 recipes you will then be able to mix, match and substitute easily to come up with your very own masterpieces. Cooking is all about fun, and we have laid the foundation to set you on your way while ensuring you enjoy every minute of it. So why wait any longer? Click to grab a copy of this simple Milkshake Cookbook today and let's get started with all 30 delicious and creamy ways to shake up your life!
Download or read book Chuck s Lemonade written by Chuck Schwartz and published by . This book was released on 2020-05 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle when life gives you lemons? The truth is life doesn't always go as you planned or as you wished. It's what you do next that matters most! Chuck's Lemonade will inspire you to develop habits that will help you find gifts when life gives you lemons, make your days great, and turn your lemons into lemonade! Chuck's Lemonade is a collection of stories and practices designed to help you deal with things in life that can cause negative feelings and emotions. Learn how living HABITS, the ingredients in Chuck's Lemonade (Honesty, Acceptance, Beach, Inspiration, Trust, and Service) can help you cope with these emotions and feelings, find gifts in life's negative situations, and turn your lemons into lemonade!
Download or read book No Scrap Left Behind written by Teralyn Pilgrim and published by Simon and Schuster. This book was released on 2024-09-17 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of a mother’s quest to end her family’s food waste—and all the blunders that came with it. Teralyn Pilgrim had no idea the environmental and economic impact of food waste, or that she could save $100 a month by being waste free. But when a story of hungry children fills her with unbearable guilt, she decided to make a change to the way her family approached mealtime. Despite finicky kids and a skeptical husband, Pilgrim turned her feelings of guilt into action and created a zero-food waste kitchen. Pilgrim began her journey by defining food waste with Rule #1: the Hungry Kid Test—would you throw something edible away with a hungry child watching? If the answer is yes, it can go in the compost. If the answer is no, then it’s time to get creative. Narrating her trials and errors—emphasis on errors—Pilgrim invites readers to her table where leftover food is a personal challenge to reduce waste, save money, and guard against squandering natural resources. Things get tricky when she discovers a five-year-old fish in her freezer, accidentally buys the grossest fat-free cookies in the world, and finds her dog is as picky as the kids. Addressing myths about how being waste-free is too hard (it’s not) and whether expiration dates mean anything (they don’t), Pilgrim teaches readers clever ways to be resourceful while also offering a broader look at why food waste matters and the global effects of this massive problem. Both a resource for families and a call for worldwide change, No Scrap Left Behind offers nine-step program and hundreds of food-related tips to help readers find their own way to sustainable living, trim the grocery bill, and effect change...starting in their own kitchens.
Download or read book Got Smoothie Go written by Peter A Last and published by FriesenPress. This book was released on 2023-03-03 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Got Smoothie Go' is a complete guide to Detox, Fighting Disease, Muscle Health, Healthy Weight Loss & Vibrant Living. Don’t you agree, you deserve a healthier lifestyle that focuses on all the vital nutrients your body needs for nourishment? A nutrient-rich smoothie in a busy lifestyle is one sure way to achieve and maintain a vital immune system for you and your family. Consuming a smoothie every day provides crucial building blocks for your gut to rebuild itself at a faster rate than normal. This means your body stays healthier by giving it the tools it needs to aid in vital functions such as nutrient absorption and waste elimination. The author shares his own health transition over the last 6 years and how he has strengthened his immune system by adding smoothies to his diet and adding value to his health bank account, including his financial account, when the body is fully nourished the amount of food needed to feed the body is reduced considerably.
