Download or read book Tune Up and Thrive written by Chicoine and published by eBookIt.com. This book was released on 2011-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tune-Up and Thrive is a fictional story with a very real and powerful message. Co-authored by Dr. Ed Chicoine and Tim Scapillato, this book contains a compelling message: it offers a different way to look at health and wellness, and it outlines a strategy for dealing with the current health care crisis. The vast majority of people want to live a long life but nobody wants to grow old. Good health means different things for everyone, but one thing that is abundantly evident in our North American society is that, for many people, the health span does not equal the life span. Tune-Up and Thrive explains the crucial interplay among body, mind, emotions and soul. Nourish only one of them at the expense of the others and true wellness will never be achieved. But nourish all of them to the fullest and optimum health and wellness--and a long and healthy life--are within the reach of anyone. Tune-up and Thrive was created to inspire, entertain and inform. Follow our fictional characters on a journey of discovery. Along the way you will be given tools to create a life full of health and happiness.
Download or read book The Ultimate Business Tune Up written by Allen Rich and published by Morgan James Publishing. This book was released on 2017-01-24 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: A small-business advisor’s step-by-step strategies for top performance in today’s competitive environment: “Every entrepreneur should read this.” —Micah Grant, owner and CEO, Texas Stone Designs, Inc. Business owners today are constantly faced with difficult challenges, and eight of ten new businesses will not survive the first five years. Competition is difficult and building a sustainable, profitable business is arguably the most challenging sport in all of business today. How can you keep things running smoothly and pull ahead in the race? In The Ultimate Business Tune Up, Rich Allen combines the experiences of his father’s own small business, his personal experiences running and growing a business, and his learning from advising hundreds of small business owners into a powerful, step-by-step guide for small business owners everywhere. Rich introduces a model that is easy to understand—and powerful when used to make strategic business decisions for the best possible results.
Download or read book Thrive Principles written by Lee H. Baucom and published by Morgan James Publishing. This book was released on 2016-12-20 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is not a goal—it’s a side effect. Discover the skills, habits, and principles that help you thrive—and build a happier life. Happiness has become a default goal for many people. Yet that goal seems to always elude those chasing it. Building a thriving life is recognizing that happiness is not a goal, but a side effect. Thriving is about building a life of meaning and purpose, practicing forgiveness and gratitude, and creating a resilient self to deal with issues and struggles that arise throughout life. Thrive Principles is a roadmap for anyone looking to build a thriving life by learning how to: Stop chasing happiness, and allow it to find you Discover deeper purpose and live it out Accept where you are, and then move forward Forgive yourself and others, easily and consistently Raise personal standards to live a life of excellence Build resilience in order to face difficult times and still thrive Discover your own internal resources, and more
Download or read book 30 Day Heart Tune Up written by Steven Masley and published by Little, Brown Spark. This book was released on 2021-03-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes! Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: A delicious, heart-healthy diet designed to supercharge your heart health Exercises to improve circulation and strengthen your entire cardiovascular system Creative and effective techniques for stress management A customized supplement plan Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy—and stay healthy—for life.
Download or read book Tune Up and Thrive Sharing Secrets to Total Health and Wellness written by Ed Chicoine and published by Dr. Ed Chicoine and Tim Scapillato. This book was released on 2011-07-01 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tune Up and Thrive is a fictional story with a very real and powerful message. Co-authored by Dr. Ed Chicoine and Tim Scapillato, this book contains a compelling message: it offers a different way to look at health and wellness, and it outlines a strategy for dealing with the current health care crisis. The vast majority of people want to live a long life but nobody wants to grow old. Good health means different things for everyone, but one thing that is abundantly evident in our North American society is that, for many people, the health span does not equal the life span. Tune-Up and Thrive explains the crucial interplay among body, mind, emotions and soul. Nourish only one of them at the expense of the others and true wellness will never be achieved. But nourish all of them to the fullest and optimum health and wellness-and a long and healthy life-are within the reach of anyone. Tune-up and Thrive was created to inspire, entertain and inform. Follow our fictional characters on a journey of discovery. Along the way you will be given tools to create a life full of health and happiness.
Download or read book Career Tune Up written by Peller Marion and published by Artemis Arts Library. This book was released on 2005 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: By following this guide, readers who are unsatisfied with their current career paths will learn to recognize the 10 crucial warning signs, rate themselves on the complete job burnout scale, envision their ideal working conditions, and more.
Download or read book Midlife Tune Up written by Tim Burns and published by Pelican Publishing. This book was released on 2006-09-30 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A comprehensive and holistic guide to dispelling aging concerns by empowering yourself spiritually, emotionally, professionally, financially, and physically.” —Ken Dychtwald, Ph.D., author of Radical Curiosity Coming from a baby boomer who has packed more highs and lows into his first forty-eight years than most people dare to dream, Tim Burns’ common-sense lifestyle recommendations, drawn from his own varied experiences and observations, offer sturdy, clear advice for adults at every age. Follow his proven framework; apply your own discipline, focus, and courage. Whether you’re at the top of your game or dismayed by your current direction, you can benefit from his experiences, observations, and research and dramatically improve your life. Approached with insight, zeal, and redirection—if necessary—a midlife tune-up can be the catalyst for a more meaningful, satisfying, and rewarding life. This guidepost illuminates personal passion, purpose, power, planning, perspective, and perseverance. Building on these six empowering elements, Burns offers solid, concrete steps to design your own midlife direction in seven key areas: emotional, financial, career and relationship opportunities, and physical, mental, and spiritual well-being. Rousing, inspirational quotes and real-life examples spirit you to higher levels as you make these practical steps work for you. “A practical, comprehensive, well-written guide for anyone wishing to improve the quality of their life in every major dimension. If you want to make the second half of your life much better than the first, this guide points you in the right direction. Bravo, Tim Burns!” —Michael LeBoeuf, author of The Greatest Management Principle in the World
Download or read book The Great Marriage Tune Up Book written by Jeffry H. Larson, PhD and published by John Wiley & Sons. This book was released on 2004-03-15 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dr. Jeffry Larson-- the author of the best-selling Should We Stay Together? that was featured on the Today Show-- comes a must-have book for couples in a long-term relationship. All serious couples reach a point where they feel frustrated, stuck, bored, disillusioned, and misunderstood. But now, drawing on over fifty years of research in marital and family relationships, Dr. Larson provides helpful and easy-to-use quizzes, self-tests, and personal assessments that reveal why you're feeling this way, explain the underlying issues, and provide solutions to specific issues and problems. Throughout this practical book, Dr. Larson highlights strengths and weaknesses, and focuses on goals for improvement.
Download or read book RISE THRIVE written by Lisa Blackshaw and published by . This book was released on 2021-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Live life to the fullest and focus on the positive" Matt Cameron Is maintaining a motivated mindset a struggle for you? Do you feel mentally stagnant and unsure of how to live with a positive perspective? If you are genuinely tired of waking up on the wrong side of the bed, Rise & Thrive: Quotes To Start Your Day is an easy-to-follow guide for those seeking morning inspiration. From a daily dose of uplifting quotes, readers can shift their mindset into positive gear just by reading a single line! This book contains the necessary ingredients for you to seize the day with hope. Derived from many brilliant minds throughout history, every quote recorded in this book is an uplifting utterance intended to encourage spiritual, intellectual, emotional, familial, physical, or financial development... whichever area you seek to progress in, this book will spark your success. Early rising productivity is dependent on what you do with your time once you arise and how committed you are to this regime to consistently excel and yield the results you desire. The morning is the ideal time to set your goals and align your day to accomplish your aspirations! This collection of exhilarating quotes, carefully selected by Lisa Blackshaw, offers you the opportunity to secure a recharged and refocused morning routine - every day. These quotes have been recited by some of the world's greatest leaders, best authors, intriguing philosophers, and wisest individuals who have freely shared their viewpoints on life. "A positive start can shape your whole day", is Blackshaw's manifesto. Each quote in Rise & Thrive: Quotes To Start Your Day is designed to reflect and channel a manifestation of positively productive behaviour within your life, so you can earn the mental strength and overall personal progress you have been aiming for. Substantially shift your thought patterns, actions, and reactions in the right direction by reading just one quote a day! Wake to wonders of personal development as you rise to read this series of sensational quotes. May you thrive as you incorporate their useful insights, encouragement, and enlightening truths readily available for your benefit. This book is a toolkit for those who want to acquire constructive thinking and an ambitious attitude to lead a prosperous lifestyle. "It's time to start living the life you've imagined." Henry James
Download or read book Reach Beyond written by Lou Vickery and published by Simon and Schuster. This book was released on 2021-12-28 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: “…a rich resource of gems blended with stories, illustrations, quotes, and life-changing insights.” — Janet Perez Eckles, International Speaker and Author On the canvas of life, we each paint our own destiny. How we paint it depends on our approach to life. If our approach is far-reaching and visionary, our life will be far-reaching and visionary. The most meaningful way to live is to continually reach beyond where we are for the greater fulfillment of what we can become. We each have within us all the “seeds” we need for personal growth and development. There is no reason to look to external factors, or anywhere else. New knowledge, new skills, new ways of looking at things are lying deep in our consciousness awaiting positive nourishment. When we truly embrace this thought, we are always in a state of renewal. So, long as we have a fresh eye for new perceptions and new awakenings, the natural tendency to reach beyond is ever present. Reach Beyond and Find Your Path To Success is a resource book. It is designed to help one look forward to a horizon filled with possibilities. It is full of ideas geared to help one understand the power within and how to harness that power to build a better tomorrow. It waters the wholesome qualities within that are just waiting to be awakened. Those watered are the ones that sprout, make their way into awareness, and manifest outwardly. We don’t grow old. When we stop growing, we become old. Accepting change and welcoming the unknown, is to recognize the authentic realism of reaching beyond. Answer the highest calling of your heart, establish your foothold and reach beyond your grasp. Let Reach Beyond ignite your spirit and the power that is generated through its everlasting words be your guide.
Download or read book Snap Out of It written by Ilene Segalove and published by Red Wheel. This book was released on 2003-01-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the bestselling "List Yourself" and "More List Yourself," Segalove shows how simply exploring the realm of the senses can unleash undreamed of creative powers from the chains of habit and routine.
Download or read book Thrive Fitness second edition written by Brendan Brazier and published by Da Capo Lifelong Books. This book was released on 2015-12-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.
Download or read book Nine Critical Mistakes Most Couples Make written by David Hawkins and published by Harvest House Publishers. This book was released on 2005-08-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from many years of experience as a licensed clinical psychologist, Dr. David Hawkins shows that complex relational problems usually spring from nine destructive habits couples fall into, and he offers practical suggestions for changing the way husbands and wives relate to each other. Thoroughly scriptural and eminently up-to-date, this handbook for healthy relationships gently but clearly shows how to address problems but avoid emotional explosions learn from mistakes create healthy boundaries establish an atmosphere of humility and forgiveness stop battling and begin championing one another Married men and women, pastors, and counselors will find helpful insights into the challenges all marriages face as well as the strategies for breakthroughs.
Download or read book Plugged In Parenting written by Bob Waliszewski and published by Tyndale House Publishers, Inc.. This book was released on 2011 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plugged-In Parenting comes at a time when parents find themselves between a rock and a hard place. They want to protect their children from the increasingly violent and sexualized content of movies, TV, the Internet, and music as well as cyberbullying and obsessive cell phone texting. But they fear that simply "laying down the law" will alienate their kids. Can parents stay connected to the media while staying connected to God and to each other? This book makes a powerful case for teaching kids media discernment, but doesn't stop there. It shows how to use teachable moments, evidence from research and pop culture, Scripture, questions, parental example, and a written family entertainment constitution to uphold biblical standards without damaging the parent-child relationship.
Download or read book The Art of Extreme Self Care written by Cheryl Richardson and published by Hay House, Inc. This book was released on 2009-01-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life. "For the last 20 years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched my dreams slip through the cracks of a busy life. As a result, I've learned a lot about what it takes to put an end to the madness. . . . From years of personal experience, as well as coaching great men and women, I've come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others - our families, our friends, our greater global community, and the environment - in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation. And we soon realize that we're all connected and that our individual actions affect a greater whole." This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to readers with a new section about forming and running a successful support group, as well as updated resources so readers stay inspired and motivated. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path. Chapters include "End the Legacy of Deprivation," "Find Your Passion," "The Absolute No List," and "Does That Anger Taste Good?" (Hint: it really doesn't.)
Download or read book Thrive Again written by Eli De Moraes M a and published by . This book was released on 2015-11-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking, conversational self-guided book full of simple, yet insightful tips, Eli de Moraes, Visibility and Success Coach, trained Health Coach and recovering 'Busy-ness Addict', shows you how to get off that 'Crazy-Busy Bus' and back to a dynamic balance; a balance that is constantly being readjusted to create a sustainable, THRIVING, healthy body, mind and spirit in the midst of a chaotic world. You will: 1. Learn that self-care is not a guilty luxury, but needs to be your #1 non-negotiable priority. You will find ways in which to decompress, refresh and recalibrate through more 'me' time in the middle of what feels like 'no' time 2. Acquire tools for stress prevention and management so to avoid the busy-ness addiction 3. Learn to time out and tune in to identify your core values and priorities to create a life that fully represents those 4. Learn how to tone up your life through creating boundaries and clearing out without guilt 5. Learn to tone up your body through improving your eating, food shopping, exercising, meditating and relaxing/sleeping. Eli comes to you with decades of entrepreneurial experience in the health and fitness industries. She is an accomplished former international professional dancer with multiple Master degrees, a Pilates/yoga teacher, and a Transformational Health and Lifestyle Coach. After finding herself wrapped in a blanket on the ground in her backyard during a nervous breakdown from too many stressors pulling on her, Mrs. de Moraes was forced to look inward at her own life. As a Transformational Health and Lifestyle Coach, she is passionate about empowering other women across the globe, by encouraging them to stop living in overwhelm and to fully live and express themselves on their terms. A portion of all sales will go to www.Girlrising.com (empowering girls) and www.ourrescue.org (help eradicate child human trafficking).
Download or read book Associate Staff Ministry written by Kevin E. Lawson and published by Rowman & Littlefield. This book was released on 2014-07-22 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: This vital revised and expanded update to How to Thrive in Associate Staff Ministry (Alban, 2000) provides guidance to the growing population of staff members employed by churches. Churches are expanding their staffs, but the turnover rate remains high, often due to stress, isolation, and conflict on the job. Lawson and Boersma address what it takes to thrive personally, professionally, and relationally within associate staff ministry. Based on updated research and interviews with over 600 veteran associate staff members from many different denominations, Lawson and Boersma describe the priorities, attitudes, and practices that can help associate staff members thrive in their ministry roles. They present, explain, and illustrate a four-part “Model for Thriving in Associate Staff Ministry,” a concrete framework that readers can use to help achieve satisfaction and balance in their own lives. In addition to addressing those in associate staff roles, the book also includes chapters to help supervising pastors and church boards support their associate staff members. Each chapter includes questions for personal reflection or discussion with others to help readers engage with the material and determine what steps they might take to improve their own experience in associate staff ministry.
