Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Download or read book Dr McDougall s Digestive Tune Up written by John A. McDougall and published by Book Publishing Company. This book was released on 2006 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Saved him from unnecessary surgery and medication. To illustrate this lifestyle program, Dr. McDougall uses a lighthearted and informative story of two fictitious patients who experience improvement in all aspects of their health by following the same plan that revolutionized McDougall's life.
Download or read book Career Tune Up written by Peller Marion and published by Artemis Arts Library. This book was released on 2005 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: By following this guide, readers who are unsatisfied with their current career paths will learn to recognize the 10 crucial warning signs, rate themselves on the complete job burnout scale, envision their ideal working conditions, and more.
Download or read book 30 Day Heart Tune Up written by Steven Masley and published by Little, Brown Spark. This book was released on 2021-03-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes! Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: A delicious, heart-healthy diet designed to supercharge your heart health Exercises to improve circulation and strengthen your entire cardiovascular system Creative and effective techniques for stress management A customized supplement plan Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy—and stay healthy—for life.
Download or read book Tune Up Your Tools written by Sal Maccarone and published by Popular Woodworking Books. This book was released on 1996 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book's picture-packed pages, Sal Maccarone shows you step by step how to bring all your power tools back into perfect working order and keep them that way.
Download or read book How To Tune Up Your Marriage For Life written by Errol A. Bennett and published by Xlibris Corporation. This book was released on 2009-12-23 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How To Tune-up Your Marriage For Life" was written out of concern for the thousands of marriages that have been broken down;failed to reach their potentials, or ended in divorce. The purpose of this book is to help married couples enjoy their marriage.Every day we are faced with crunch time schedules and high demands to succeed in our busineses and our careers.This leaves us with much time for anything,much less our marriage. In this book you will learn how to take time to assess your your own life and to see how to improve your it,your relationship, and your marriage.You can have the most wonderful marriage ever,but you must give it the regular tune-ups needed to keep it alive.
Download or read book Copyediting s Grammar Tune Up Workbook written by Erin Brenner and published by Pilcrow Group Incorporated. This book was released on 2016-08-01 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Copyeditors need to practice their skills to stay on top of their game. Brush up your grammar skills with this workbook from the only publisher run by copyeditors: Editors' Editions from Copyediting.
Download or read book Tune Up and Thrive written by Chicoine and published by eBookIt.com. This book was released on 2011-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tune-Up and Thrive is a fictional story with a very real and powerful message. Co-authored by Dr. Ed Chicoine and Tim Scapillato, this book contains a compelling message: it offers a different way to look at health and wellness, and it outlines a strategy for dealing with the current health care crisis. The vast majority of people want to live a long life but nobody wants to grow old. Good health means different things for everyone, but one thing that is abundantly evident in our North American society is that, for many people, the health span does not equal the life span. Tune-Up and Thrive explains the crucial interplay among body, mind, emotions and soul. Nourish only one of them at the expense of the others and true wellness will never be achieved. But nourish all of them to the fullest and optimum health and wellness--and a long and healthy life--are within the reach of anyone. Tune-up and Thrive was created to inspire, entertain and inform. Follow our fictional characters on a journey of discovery. Along the way you will be given tools to create a life full of health and happiness.
Download or read book The 30 Day Heart Tune Up written by Steven Masley and published by Center Street. This book was released on 2014-02-04 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE 30-DAY HEART TUNE-UP takes readers step by step through a revolutionary program to tune up their hearts, energy, waistlines, and sex lives, with 60 delicious recipes to help jump-start a heart-healthy diet. Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.
Download or read book The Ultimate Business Tune Up written by Allen Rich and published by Morgan James Publishing. This book was released on 2017-01-24 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: A small-business advisor’s step-by-step strategies for top performance in today’s competitive environment: “Every entrepreneur should read this.” —Micah Grant, owner and CEO, Texas Stone Designs, Inc. Business owners today are constantly faced with difficult challenges, and eight of ten new businesses will not survive the first five years. Competition is difficult and building a sustainable, profitable business is arguably the most challenging sport in all of business today. How can you keep things running smoothly and pull ahead in the race? In The Ultimate Business Tune Up, Rich Allen combines the experiences of his father’s own small business, his personal experiences running and growing a business, and his learning from advising hundreds of small business owners into a powerful, step-by-step guide for small business owners everywhere. Rich introduces a model that is easy to understand—and powerful when used to make strategic business decisions for the best possible results.
Download or read book Midlife Tune Up written by Tim Burns and published by Pelican Publishing. This book was released on 2006-09-30 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A comprehensive and holistic guide to dispelling aging concerns by empowering yourself spiritually, emotionally, professionally, financially, and physically.” —Ken Dychtwald, Ph.D., author of Radical Curiosity Coming from a baby boomer who has packed more highs and lows into his first forty-eight years than most people dare to dream, Tim Burns’ common-sense lifestyle recommendations, drawn from his own varied experiences and observations, offer sturdy, clear advice for adults at every age. Follow his proven framework; apply your own discipline, focus, and courage. Whether you’re at the top of your game or dismayed by your current direction, you can benefit from his experiences, observations, and research and dramatically improve your life. Approached with insight, zeal, and redirection—if necessary—a midlife tune-up can be the catalyst for a more meaningful, satisfying, and rewarding life. This guidepost illuminates personal passion, purpose, power, planning, perspective, and perseverance. Building on these six empowering elements, Burns offers solid, concrete steps to design your own midlife direction in seven key areas: emotional, financial, career and relationship opportunities, and physical, mental, and spiritual well-being. Rousing, inspirational quotes and real-life examples spirit you to higher levels as you make these practical steps work for you. “A practical, comprehensive, well-written guide for anyone wishing to improve the quality of their life in every major dimension. If you want to make the second half of your life much better than the first, this guide points you in the right direction. Bravo, Tim Burns!” —Michael LeBoeuf, author of The Greatest Management Principle in the World
Download or read book Chilton s Repair Tune up Guide for Small Engines written by Chilton Book Company and published by . This book was released on 1979 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Doctor Morrison s Miracle Body Tune up for Rejuvenated Health written by Marsh Morrison and published by Prentice Hall. This book was released on 1973 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the simple, easy-to-use Missing Link techniques described in this book, says Dr. Morrison, thousands of sick people suddenfly found a new life of robust health and youthful vigor as their pains, ailments and diseases miraculously disappeared. With this secret, it may now be possible for you to gain these benefits and increase the joys of living many times over, he says.
Download or read book Retirement Tune Up written by William A Smith and published by . This book was released on 2020-02-13 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Retirement Tune-Up: Plan Well and Prosper in Retirement" is designed to give you a better understanding of where you are at with your current retirement plan, whether you have an elaborate plan, an average plan, or no plan at all. It provides tangible advice that addresses the seven risks retirees face: inflation, longevity, long-term illness, rising health care costs, changes in government programs, death of a spouse, and stock market risk. It also touches on the five key areas of retirement: income, investments, estate, taxes, and health care.
Download or read book HOME Program Rehabilitation Tune up Kit written by and published by . This book was released on 2004 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Praise and Worship Team Instant Tune Up written by Douglas Flather and published by Zondervan. This book was released on 2010-06-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pastors Worship Team Leaders Vocalists & Instrumentalists Sound PeopleDo You Want Your Worship Team to . . .* get the most out of rehearsal time?* craft a professional sound, even with just a few instruments?* cultivate the 10 most important skills vocalists need for contemporary music?* teach new songs to the congregation--painlessly?* create and use dynamic presentation skills?Expert advice is here for all the above and a whole lot more. The Praise and Worship Team Instant Tune-Up is the next best thing to having a seasoned professional director coach your team personally through all the ins and outs of worship ministry!This timely resource addresses the whole array of concerns that can hang up a worship team and takes you beyond them to the next level. Whether you’re building a team from the ground up or need to fine-tune a given area, The Praise and Worship Team Instant Tune-Up gives you spot-on insights and troubleshooting tips that will help you excel in your mission of leading others in worship through music.You’ll love how this easy-to-read book makes everything so understandable. You don’t have to take a music theory class in order to get a fast handle on chord substitutions, key changes, and arranging techniques that will give your sound a personal, creative edge. You’ll also find out about . . .Copyright issues--what you need to knowSeamless segues and transitionsPreparing for and running efficient rehearsalsPositioning your worship team on the platformConducting solid sound checksBest practices for visual aids Communicating with team members via secret signalsDeveloping a clean vocal soundQuick tips for every aspect of worship leading. . . and lots, lots more!
Download or read book The Great Marriage Tune Up Book written by Jeffry H. Larson, PhD and published by John Wiley & Sons. This book was released on 2004-03-15 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dr. Jeffry Larson-- the author of the best-selling Should We Stay Together? that was featured on the Today Show-- comes a must-have book for couples in a long-term relationship. All serious couples reach a point where they feel frustrated, stuck, bored, disillusioned, and misunderstood. But now, drawing on over fifty years of research in marital and family relationships, Dr. Larson provides helpful and easy-to-use quizzes, self-tests, and personal assessments that reveal why you're feeling this way, explain the underlying issues, and provide solutions to specific issues and problems. Throughout this practical book, Dr. Larson highlights strengths and weaknesses, and focuses on goals for improvement.
