Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Download or read book Tuesday Yoga 12 Yoga Asanas to Be Performed on Tuesday As a Part of Your Daily Yoga Routine written by Advait and published by . This book was released on 2015-08-27 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Guide to a Disease-Free Life through Routine Yoga Practice.'Tuesday Yoga' is a fluff-free guide, to understanding and Practicing Pranayam, Yoga Asanas and Suksma-Asana's as a part of your daily Yoga routine.The word 'Yoga' literally means to unite ourselves with our higher self - an entirely meta-physical objective which can be achieved through a Discipline of Physical exercises (Asana's) coupled with Meditation exercises (Dhyana) and Breathing exercises (Pranayam). When we perform those exercises we get in shape and achieve good health.Yoga is the destination and the path to it is through a disciplined practice of physical exercises, meditation and breathing exercises.It is a very powerful method of boosting your immunity & strength, becoming more flexible, supple and strong internally.Millions of people have observed radical positive changes in there health, happiness and overall well being by accepting Yoga as a way of life.Now it's your turn and this book is here to help you with the same.Discover:: Tuesday YogaThis book details a variety of Pranayam (breathing exercises), Yoga Asanas and Sukshma Asanas (micro exercises) that are to be performed on Tuesday as a part of your daily Yoga routine.Few of the Yoga Asanas that you'll discover inside this book are:# Utkat Asan / Asana of the chair# Tadasan / Asana of Palm Tree# Shashak Asan / Asana of HareEverlasting Health is Achievable!! Just accept Yoga into your life with an open heart.Would You Like To Know More?Get this book now to start your journey towards a disease-free life from today.Scroll to the top of the page and select the buy button.

Download or read book The Power of Yoga written by Yamini Muthanna and published by Om Books International. This book was released on 2015 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Yoga explores the profound nature of yoga by demystifying ancient Sanskrit texts on the subject and a plethora of philosophies governing its practice, and making them relevant to present times. While Patanjali’s Yoga Sutras provide us the roadmap to understand the way of this science, the 21 Yoga Sequences for modern lifestyle-related disorders elaborated upon in this book make it a valuable aid for the modern-day practitioner, more so since it is presented in simple language without diluting the authenticity of the techniques. Structured primarily as a Sequence Manual, this book offers customised yoga routines to help people cope better with their day-to-day demanding schedules. The sequences are also categorised and visually depicted for a better understanding. Ultimately, The Power of Yoga seeks to enlighten the readers on the deeper significance of yoga by encouraging them to further explore it as a time tested and an established science.

Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

Download or read book Yoga for Osteoporosis The Complete Guide written by Loren Fishman and published by W. W. Norton & Company. This book was released on 2010-03-29 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.

Download or read book Danielle Collins Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

Download or read book Wednesday Yoga 12 Yoga Asanas to Be Performed on Wednesday As a Part of Your Daily Yoga Routine written by Advait and published by . This book was released on 2015-09-16 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Guide to a Disease-Free Life through Routine Yoga Practice.'Wednesday Yoga' is a fluff-free guide, to understanding and Practicing Pranayam, Yoga Asanas and Suksma-Asana's as a part of your daily Yoga routine.The word 'Yoga' literally means to unite ourselves with our higher self - an entirely meta-physical objective which can be achieved through a Discipline of Physical exercises (Asana's) coupled with Meditation exercises (Dhyana) and Breathing exercises (Pranayam). When we perform those exercises we get in shape and achieve good health.Yoga is the destination and the path to it is through a disciplined practice of physical exercises, meditation and breathing exercises.It is a very powerful method of boosting your immunity & strength, becoming more flexible, supple and strong internally.Millions of people have observed radical, positive changes in there health, happiness and overall well being by accepting Yoga as a way of life.Now it's your turn and this book is here to help you with the same.Discover:: Wednesday YogaThis book details a variety of Pranayam (breathing exercises), Yoga Asanas and Sukshma Asanas (micro exercises) that are to be performed on Wednesday as a part of your daily Yoga routine.Some of the Yoga Asanas that you'll discover inside this book are:# Kurmasan / Asana of Tortoise# Naukasan / Asana of Boat# Ardh Chandrasan / Asana of Half-MoonEverlasting Health is Achievable!! Just accept Yoga into your life with an open heart.Would You Like To Know More?Get this book now to start your journey towards a disease-free life from today.Scroll to the top of the page and select the buy button.

Download or read book YOGA CONSCIENCE written by SANJEEV THAKUR and published by Sanjeev Thakur. This book was released on with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book highlights the fact that Yoga is an art that has been practiced by rishis since ancient times. It consists of ancient theories, observations, and principles about the mind and body connection. If it’s given the proper directions and brought to the proper environment, it can find harmony and heal itself, which modern therapy has now proven. The roots of yoga originate from our conscience that heals our body, mind, and soul. Yoga is so be defined as the food of the soul. The food we consume by our body for our daily work but the soul is the yoga that involves breathing, asanas, meditation, and several kriyas. Conscience is the moral rationality of the soul. Yoga is an action derived from our conscience. This book covers comprehensive and exhaustive research on a large number of yoga subjects in depth relating to the current scenario co-relating its existence and re-evolution from past principles and values thus summarising us to the fact that the roots of yoga are inherited in our conscience. The roots should grow into a huge tree that is fruitful for us. About the Author Sanjeev Thakur (1977) born in Jabalpur, Madhya Pradesh, India grew up in Dehradun. Associated with Laxmi Devi Lalit Kala Academy, Kanpur, and worked with Times of India. A Yogic, poet, writer fond of music and the author of "Yoga Conscience - an eternal light within us ".I believe Yoga, a way of life, an art that can be perfectly attained on regular practice and devotion. ALTHOUGH THIS BOOK PRIMARY COVERS TOPICS RELATED TO YOGA AND ITS BENEFITS BUT I SHOULD QUOTE THE FOLLOWING LINES OF SWAMI VIVEKANANDA THAT ALWAYS INSPIRED ME – “ Purity, patience, perseverance, and above all love are the three essentials to success. Great occasions rouse even the lowest of human beings to some kind of greatness, but he alone is the great whose character is great, always.” Remember yoga is an ongoing journey of regular internal and external growth to heal body mind and soul for the betterment of human beings.

Download or read book Pick Your Yoga Practice written by Meagan McCrary and published by New World Library. This book was released on 2013-11-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga

Download or read book The Yoga of Breath written by Richard Rosen and published by Shambhala Publications. This book was released on 2002-08-13 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the basics and benefits of breath control—pranayama—and how to incorporate it into your yoga practice For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice. The Yoga of Breath is a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen's approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.

Download or read book RECONCILE YOUR SOUL written by SANJEEV THAKUR and published by Sanjeev Thakur. This book was released on 2021-07-24 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is a traditional method of meditation, developed in ancient times in India. Most people are aware of the fact that yoga and meditation can help anyone to have some great health benefits. It is one of the most effective and successful therapies that keep the human body and mind healthy. On a physical level, yoga relieves many diseases. Practicing different postures gives strength to your body and makes you mentally and physically fit. Yoga can heal your mind and body properly. If you want to know how Yoga can help you heal yourself, then you need to read the book carefully. To heal your body you must first start loving yourself. This book benefits everyone doing yoga. How you benefit from this book Yoga helps you to keep your mind absolutely relaxed and calm. If you want to be relaxed all the time, then yoga can definitely help you a lot. You got to make sure that you make the right choice every time. You should give your body some extra time to heal. You can start by practicing some simple yoga moves and asanas. The power of acceptance is the strongest ever. You can really benefit a lot from it. You just have to accept your mistakes and strengths as they are. It is useless to be sad at anything. Well, you just have to accept reality and move on. You can put all your efforts and energy into learning yoga. Tell your trainer about any issues that are bothering you. Healing is all about being happy. If you are looking for some enjoyment then you need to practice yoga regularly. You can do anything that makes you happy. You can incorporate yoga into your regular lifestyle. If you are looking for something more fun, you can consider practicing it with your loved ones. If you want to take good care of your health then practice caution and mantras. Yoga can help you to cure many disorders including back pain and abdominal pain. You just have to follow the right fitness regime and exercise right. The art of letting things go is one of the hardest to learn. It is often said that a person who learns to let things go easily is happiest. So, yoga helps you with this. Regular practice allows you to be healthy easily under all circumstances. You can also learn how to be patient in the most difficult situations. The book highlights the points and guides how Yoga is important for everyone. You cannot afford to ignore it in any way. Yoga is good for your health in many ways, including -The level of flexibility greatly improves. Those who do yoga regularly with its physical postures often pull the body and all muscles beyond limits. The asana improves a great deal and its poses are considered to be quite helpful in relieving all physical aches and pains that persist for virtually no medical reason. It helps build muscle strength, which protects people from back pain and arthritis problems, especially in old age. The poses help increase the flow or circulation of the hands and feet, which means more oxygen will make the cells feel more energetic to flow. Regular physical movement means that the flow of lymph will improve which helps to keep the toxins out of the body for a big boost to the immune system. Yoga involves the movement and stretch of body parts in many ways. Therefore, it increases flexibility. After a certain period of time, you will be able to gain flexibility in your back, hips, and shoulders. However, with age, flexibility naturally decreases which further leads to immobility and pain. Yoga has the ability to modify and postpone this process. Many yoga postures help in weight loss in various ways. The body becomes stronger by giving different poses for a certain period of time. Muscle toning is a by-product of yoga. As your body gets stronger, muscle toning increases. Yoga also shapes lean and long muscles. A position like standing on one leg helps improve balance. This is one of the most important benefits of doing yoga as we move towards old age. Nowadays many people complain of back pain due to long working hours on the computer. It can also give rise to spinal compression. In such cases, yoga is one of the best treatments without any side effects. It helps in preventing any type of body pain. Stress is one of the main reasons for breathing problems. Pranayama is an exercise in yoga that satisfies the problem of breathing. It teaches us how to take deep breaths which purify the entire body system. There are types of breathing styles that help to clear the nasal passages and calm the nervous system. Pranayama is the best exercise for people suffering from allergies. Doing yoga regularly helps one to stay away from negative thoughts and bad past experiences to live a happy and peaceful life. Studies have shown that doing yoga regularly reduces the risk of stress and depression. This leads to following a healthy lifestyle and one should be more careful about what to eat and whatnot. Overall, we can clearly see how yoga benefits your body in many different ways. These are some of the most important things that you should remember about practicing yoga. You need to make sure that you do some yoga regularly if you want to heal your body completely. Today, due to its many benefits, Yoga is one of the leading names in the healthcare and wellness industry, which is why you need to know some more benefits in detail. Unlike other sports, yoga suits all generations and fitness levels, no matter whether you are young students, athletes, middle-aged moms, old women, and even fitness buffers or bodybuilders. The only thing you need is perseverance.

Download or read book Yoga for Runners written by Christine Felstead and published by Human Kinetics. This book was released on 2013-10-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a runner, you strike the ground 1,000 times per mile, with a force of two to three times your body weight. You can feel that impact in the muscles, ligaments, and bone structures throughout your body. Thankfully, Yoga for Runners addresses both the physical and mental demands of the sport. Whether you are new to yoga or have practiced for years, Yoga for Runners provides you with the most effective poses—88 poses in all. Each pose is described in detail to ensure correct execution, maximizing the physical benefit and decreasing the risk of injury. You’ll learn how simple yoga techniques can be incorporated into your existing running workouts and routines to eliminate chronic aches and pains. Discover how each pose can be sequenced to address a specific need, such as strengthen and lengthen the hamstrings, strengthen and increase mobility of the hip joint, eliminate lower-back and upper-body discomfort, speed the recovery process after a practice run or a race, maintain a strong core, or just restore and rejuvenate to prepare for an upcoming event. These sequences target all troublesome muscle regions. Anatomical illustrations and descriptions explain why these poses and sequences decrease your risk of acute or chronic injury as well as why they are beneficial to your training regimen. After just a few weeks of following Yoga for Runners, you will feel stronger, more balanced, more in tune with your breathing, and more aware of your posture and technique. Your entire running experience—endurance, strength, breathing, and mental sharpness—will be more productive, positive, and enjoyable.

Download or read book Healing Addiction with Yoga written by Annalisa Cunningham and published by Simon and Schuster. This book was released on 2012-06-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition, while the complementary contemplations are applicable not only to addicts, but to anyone seeking physical and spiritual enrichment. Newly updated and revised, the guide includes beautiful, professional photographs throughout to demonstrate the wide variety of asanas.

Download or read book Classroom Yoga Breaks Brief Exercises to Create Calm written by Louise Goldberg and published by W. W. Norton & Company. This book was released on 2016-11-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy and brief ways to incorporate yoga techniques in the classroom. Stress is everywhere in kids’ lives and impacts their well-being at home and school. Exercise is known to reduce stress, yet students have never been more sedentary. And teachers have little time to add yet something else into the school day. Enter Louise Goldberg and Classroom Yoga Breaks. In this essential book, readers will find a comprehensive guide to incorporating short yoga breaks into their classrooms. Teachers will learn how to promote movement, learning readiness, attention skills, cooperative community, and self-regulation—all in just a few minutes a day. Goldberg’s evidence-based principles of “Creative Relaxation”—creating a peaceful environment where students feel safe, engaged, successful, and independent, promoting empathy and mutual respect—lead the way toward successful use of yoga in the classroom. The book includes a step-by-step curriculum for integrating yoga breaks into the classroom and over 200 illustrated exercises—enough to incorporate one every day of the school year. Twelve units are arranged by theme, with lessons consisting of one- to five-minute exercises, that can be done from the seat or standing. Each unit includes topics for discussion or writing, movement, breathing exercises, focusing activities, relaxation techniques, mindful practices, and self-calming skills. Yoga is a complement to social and emotional learning, mindfulness training, and physical education. It can help address bullying behaviors, students with autism and special needs, and promote overall resilience and executive function. With this book in hand, readers can integrate these fun, relaxing, and healthy breaks into the daily lives of their students and themselves.

Download or read book OM Yoga written by and published by Chronicle Books. This book was released on 2002-06 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga teacher Cyndi Lee brings the rigors and rewards of yoga class to the home in an easy, accessible way. For each day of the week, she offers a unique yoga class that is communicated through charming and simple illustrations.

Download or read book Yoga for Beginners Your Complete Guide for Using Effective Mudras and Yoga Asanas to Relieve Stress and Being Healthy Now written by Loren Carillo and published by White Flower Publishing. This book was released on 2019-11-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the wonderful world of Yoga. here's a sneak peak of what's inside this book: what is yoga the mindset you need to have the Benefits of Doing Yoga Yoga Poses: Beginners, Intermediate and Advanced A Yoga Diet A Yoga FAQ The World of Mudras and much much more! Get your copy now!

Download or read book Ready written by Roopa Pai and published by Hachette India. This book was released on 2017-09-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need to do is crack the 99 fundamental ? and fun ? life skills outlined in this book, and win all the 24 Merit Badges and 4 Shields inside. The best part? You compete only with yourself! By the time you?re through, you will own skills as diverse as growing your own veggies in a Square Foot Garden to petitioning for change in your community, making a cup of chai to setting up a sickroom, launching your own business to telling time by the position of the moon! Written by bestselling author Roopa Pai in her unmatchable style, this book packs in 99 simple but vital techniques that will enable you to be a hero to yourself ? and a role model to your peers. Are. You. READY!?