Download or read book Tube Walks written by Nick Taylor and published by Lulu.com. This book was released on 2016-11-10 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living and working in London, it can sometimes be difficult to escape into the great outdoors. These 12 rural feeling walks are all accessible from London's Underground network, meaning that the great outdoors is closer than you think. These 12 walks are well suited to a morning or an afternoon stroll. Ideal for dog walkers, families or individuals, this guide with Open Street Maps, is the perfect companion to take with you.

Download or read book Joanna Hall s Walkactive Programme written by Joanna Hall and published by Piatkus. This book was released on 2016-05-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD Joanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory) As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way! This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your shape and your fitness levels dramatically. Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. All you have to do is put one foot in front of the other. Packed with step-by-step advice and photographs to help you master the technique, motivational case studies and quotes, tips and strategies, plus specific plans to help you lose weight, improve your fitness and your health, Joanna Hall's Walkactive Programme is the book we've all been waiting for.

Download or read book 1001 Walks in Britain written by Automobile Association (Great Britain) and published by W. W. Norton & Company. This book was released on 2003 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walks of 2 to 10 miles in every corner of Britain.

Download or read book London Walks written by Cath Phillips and published by Time Out Guides. This book was released on 2011 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second volume of London Walks explores more of the capital with some of London's finest writers. Resident novelists, artists, comedians and historians observe the city around them, tapping into its history, revealing its beauty and exposing its secrets.

Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Download or read book In Praise of Walking written by Shane O'Mara and published by Vintage. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.

Download or read book A Long Walk to Water written by Linda Sue Park and published by Houghton Mifflin Harcourt. This book was released on 2010 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the Sudanese civil war reaches his village in 1985, 11-year-old Salva becomes separated from his family and must walk with other Dinka tribe members through southern Sudan, Ethiopia and Kenya in search of safe haven. Based on the life of Salva Dut, who, after emigrating to America in 1996, began a project to dig water wells in Sudan. By a Newbery Medal-winning author.

Download or read book He Walks with Me written by Ginger Ericsson and published by Xulon Press. This book was released on 2012-02 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born in 1948 to Helen and Walter Kramer, Ginger is the second of three daughters. Her given name is Jeanette, but she was nicknamed Ginger by a family friend because of her ginger colored hair. Originally from Jamaica, NY, the family moved to Orange, NJ in 1957. A brother, John, was adopted by the family in 1961. Her father died in 1975, and her mother in 1998. Her older sister, Patricia, died in 2000. Younger sister, Kathy, is married with two children and now lives in Minnesota. Ginger married (Eric) Charlie Ericsson in 1976. They have raised four children (Christopher, Heather, Amber and Charlie), and are grandparents of 11 (Melissa, Robby, Jessica, Tommy, Vicki, Isabella, Lilli, Katie, Veronica, Lindsey and Brooke). They live in Williamsburg, Va.

Download or read book On Looking written by Alexandra Horowitz and published by Simon and Schuster. This book was released on 2013-01-17 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are missing at least eighty percent of what is happening around you right now. You are missing what is happening in your body, in the distance, and right in front of you. In marshalling your attention to these words, you are ignoring an unthinkably large amount of information that continues to bombard all of your senses. This ignorance is useful: indeed, we compliment it and call it concentration. It enables us to not just notice the shapes on the page, but to absorb them as intelligible words, phrases, ideas. Alas, we tend to bring this focus to every activity we do. In so doing, it is inevitable that we also bring along attention's companion: inattention to everything else. This book begins with that inattention. It is not a book about how to bring more focus to your reading of Tolstoy; it is not about how to multitask, attending to two or three or four tasks at once. It is not about how to avoid falling asleep at a public lecture, or at your grandfather's tales of boyhood misadventures. It is about attending to the joys of the unattended, the perceived 'ordinary'. Even when engaged in the simplest of activities - taking a walk around the block - we pay so little attention to most of what is right before us that we are sleepwalkers in our own lives. This book is about that walk around the block, and how to rediscover the extraordinary things that we are missing in our ordinary activities.

Download or read book Explorer s Guide 50 Hikes in the Lower Hudson Valley Hikes and Walks from Westchester County to Albany County Third Edition written by New York-New Jersey Trail Conference and published by The Countryman Press. This book was released on 2014-04-28 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely-revised guide to hiking the Hudson River Valley reveals 50 walks and hikes from Westchester County to Albany County. Still the bestselling hiking guide to the region, this new edition features hikes that offer some of the most breathtaking views in the Hudson Valley—vistas that inspired the Hudson River School of painting and are today no less wild and pristine. Most hikes are within 2 hours of New York City.

Download or read book The Statistical Mechanics of Interacting Walks Polygons Animals and Vesicles written by E. J. Janse Van Rensburg and published by Oxford University Press (UK). This book was released on 2015 with total page 641 pages. Available in PDF, EPUB and Kindle. Book excerpt: This monograph examines the self-avoiding walk, a classical model in statistical mechanics, probability theory and mathematical physics, paying close attention to recent developments in the field, such as models in the hexagonal lattice and the Monte Carlo methods.

Download or read book Zak George s Dog Training Revolution written by Zak George and published by National Geographic Books. This book was released on 2016-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!

Download or read book London s Hidden Walks written by Stephen Millar and published by . This book was released on 2014-05-22 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book London Theatre Walks written by Jim De Young and published by Hal Leonard Corporation. This book was released on 2003 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Applause Books). Shakespeare, Coward, Christie, Lloyd Webber and so many more ... you'll encounter them all using this wonderful tour guide on walks through theatrical history in present-day London. Applause is pleased to present a substantially revised, new edition of one of our most popular titles, London Theatre Walks . Jim De Young is out to entertain and educate as he guides his readers through the streets of London with authority, humor and relish. It's like having a personal tour guide escorting you from the magnificently restored Globe Theatre to the newly remodeled Lyceum Theatre, from Shakespeare to Les Miserables . London Theatre Walks reveals the original inspirations for some of the most famous plays in the English language. It visits the trysting spots of London's greatest actors and actresses, and the homes of England's greatest playwrights. All the tours begin and end at a well-known London landmark, making them easy and safe for even a first-time visitor. Every expedition is filled with enough detail to satisfy the most curious scholar, and enough juicy gossip and colorful legend to entertain every theatre fan. And the tour guides don't believe in walking with parched throats; they point out dozens of theatrical watering holes along the way. Detailed maps accompany the 13 easy-to-follow tours, which have been updated with the most contemporary information.

Download or read book Explorer s Guide 50 Hikes in the Lower Hudson Valley Hikes and Walks from Westchester County to Albany Second Edition Explorer s 50 Hikes written by Stella Green and published by The Countryman Press. This book was released on 2008-05-05 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely revised and updated throughout, with 10 new hikes. This bestselling hiking guide reveals 50 hikes and walks from the East Hudson Highlands to Rockland County and Harriman Park, to the West Hudson Hills, to the Catskills, the Shawangunks, and more. Green and Zimmerman are expert guides to this region rich in history, culture, and lore. The outings range from short walks to hikes of 14 miles in length, and most are within a two-hour drive of New York City. An at-a-glance chart makes choosing a hike simple, and each hike features a detailed topographic map, driving directions, mileage and elevation rise, and a comprehensive trail description—with fascinating commentary on the human and natural history you'll encounter along the way.

Download or read book The Importance of Being Trivial written by Mark Mason and published by Random House. This book was released on 2008-09-12 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're intrigued by the fact that Jack the Ripper was left-handed, or that Heinz ketchup flows at 0.7 miles per day - and, more importantly, intrigued by why you're intrigued - then this book is required reading. Convinced that our love of trivia must reveal something truly important about us, Mark Mason sets out to discover what that something is. And, in the process, he asks the fundamental questions that keep all trivialists awake at night: Why is it so difficult to forget that Keith Richards was a choirboy at the Queen's coronation when it's so hard to remember what we did last Thursday? Are men more obsessed with trivia than women? Can it be proved that house flies hum in the key of F? Can anything ever really be proved? And the biggest question of them all: is there a perfect fact, and if so what is it?

Download or read book London Walks Time Out written by Time Out Guides Ltd and published by Time Out Guides. This book was released on 2010-07 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time Out London Walks features 30 walks from London writers, each revealing a personal insight into their chosen corner of the capital. From ancient woodland to modern skyscrapers, motorway underpasses to stately homes, most parts of the city are subject