Download or read book TRUTH Body Solutions written by Frank Sepe and published by Hay House, Inc. This book was released on 2006 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his new book TRUTH Body Solutions, Frank Sepe provides easy, nutritionally sound, common-sense eating strategies that not only are easy to follow, but will help you lose the excess weight forever without pills or gimmicks. Frank doesn't believe in the latest fad diet, but would rather provide you with the nutritional information his clients pay thousands of dollars to learn. There are also separate chapters for those of you who need to actually gain a few pounds in a safe way. Frank also focuses on muscle building, with a concrete plan for both women and men to melt off fat and replace it with calorie-burning muscle. There will be a system for those who want the type of sculptured physique that you see on top Hollywood stars and in magazines. This book includes an exercise DVD to meet all of your workout needs. It will be like inviting Frank into your personal workout area every single day. The DVD is for all fitness levels, and you'll be able to tailor a plan to your needs with the combination of it and the book.
Download or read book The Whole Body Solution written by Max Tuck and published by . This book was released on 2014-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this compelling book, Max Tuck describes not only how to eat to support each of your nine body systems (digestive, intestinal, cardiovascular, nervous, immune, respiratory, urinary, hormonal and structural), but how all of these systems interrelate to synergistically create the level of health that everyone seeks.
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Download or read book The Truth written by Frank Sepe and published by Hay House, Inc. This book was released on 2004-12-01 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to physical fitness and nutrition, it’s all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous. Well, this is the book that can clear up all that confusion and conflicting information! The training tips and philosophy presented her by world-renowned bodybuilder Frank Sepewill reveal everything you’ve ever needed to maximize your body’s full potential. Stating the truth is harder to deliver than it may seem at first. Imagine the answers the truth will unlock: The truth about training techniques. The truth about nutritional information. The truth about women and training. The truth about cardio’s effects. The truth’s real power—indeed, its very effectiveness—lies in its sheer simplicity.
Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
Download or read book The PTSD Solution written by Alan D. Wolfelt and published by Companion Press. This book was released on 2015-10-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new approach to understanding PTSD as a form of grief rather than a medical disorder Have you ever felt that something essential was missing from your post-traumatic stress disorder (PTSD) treatment options? If you suffer from PTSD, you know the problem is complex, but what you probably don't know—and what the medical establishment isn't telling you—is that post-traumatic stress is not fundamentally a medical disorder but rather a form of grief. Your body, mind, and soul experienced tremendous loss, and to fully integrate the many losses into your ongoing life, you must explore and express your necessary grief. In other words, you must mourn. This groundbreaking book reveals a new approach to understanding PTSD and its debilitating symptoms. With compassion and insight, it affirms the nature and severity of your experience while providing you with a step-by-step plan to transcend it. A full review of traditional medical treatments for PTSD are presented and included as part of the healing plan. Whether your PTSD is severe or more subtle, whether your traumatic experience was recent or in the distant past, this book unlocks the secret that will finally allow you to once again live and love fully.
Download or read book The Allergy Solution written by Leo Galland, M.D. and published by Hay House, Inc. This book was released on 2017-08-22 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Allergy Solution is a game changer." — David Perlmutter, M.D., #1 New York Times best-selling author of Grain Brain An epidemic of allergies is spreading around the world. One billion people suffer from allergic diseases such as asthma, hay fever, eczema, and food allergies. But this is just the tip of the iceberg. In this eye-opening book, award-winning integrated-medicine expert Leo Galland, M.D., reveals the shocking rise of hidden allergies that lead to weight gain, fatigue, brain fog, depression, joint pain, headaches, ADHD, digestive problems, and much more. Astonishing new research shows how each of these is linked to the immune imbalance that is at the root of allergy. A brilliant clinician, Dr. Galland has unlocked the power of this breakthrough science to help thousands of patients who have struggled with mysterious symptoms answer the question: "Doctor, what’s wrong with me?" In The Allergy Solution, he is joined by his son, Jonathan Galland, J.D., a passionate health writer and environmental advocate, in exposing the truth that just as the earth’s environment is out of balance, our bodies are out of balance. The modern world, with pollution, unhealthy eating habits, lack of exercise, and excessive exposure to antibiotics, is fueling the rise in allergies.The Allergy Solution takes an in-depth look at how we can balance immunity through nutrition and lifestyle to reverse allergies without drugs. It offers an easy nutritional program, starting with a Three-Day Power Wash designed to "clear the tracks," to help us take back control. Do you suffer from asthma, eczema, or sinusitis? Are you sick of pain, fatigue, brain fog, weight gain, depression, anxiety, or wondering what is behind your mysterious symptoms? Let Dr. Galland’s clinical experience and unique insights into cutting-edge science guide you back to health.
Download or read book The Tapping Solution for Weight Loss Body Confidence written by Jessica Ortner and published by Hay House, Inc. This book was released on 2015-10-27 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!
Download or read book The Food is a Lie written by Bronwyn Marmo and published by Netsource Distribution. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are you really hungering for? Is it love? Comfort? Security? Author Bronwyn Marmo, who has gone from obesity to a healthy body, mind and spirit, says, ?Whatever you truly desire in your life, you will never, ever find it in the food!? By reading, The Food Is A Lie: The Truth Is Within, A Spiritual Solution to Weight Loss and Balanced Health, Bronwyn will show you how to unlock the answers that lie within you right now. - Learn how to make eating a source of pleasure, not guilt. - Shift from powerlessness to willingness. - And make peace with your body.
Download or read book Food and the Body written by Philip Lyndon Reynolds and published by BRILL. This book was released on 1999 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: This meticulous textual-historical study explains why medieval theologians disputed whether or not the human body assimilated food, and traces the evolution of the question. It illumines the development of scholastic method and the changing attitude of theologians to natural philosophy and medicine.
Download or read book Food and the Body written by Reynolds and published by BRILL. This book was released on 2021-11-01 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether or not food passes into the truth of human nature" was among the questions that scholastic theologians routinely disputed. Many twelfth-century theologians, including Peter Lombard, argued that the "truth" of every human body came entirely from Adam, and that food stimulated its growth but was not incorporated into it. Parisian masters in the thirteenth-century rejected Lombard's position; some Oxford masters defended it, appealing to theories of light and prime matter. The first part of the book traces the origins of such questions in theology, medicine and natural philosophy. The second part analyzes their treatment and development in thirteenth-century theology. The study illumines theologians' opinions about reproduction, fetal development, growth, nutrition, digestion, aging, corporeal identity, matter, physical quantity, the resurrection, and the relationship between theology and the natural sciences.
Download or read book The Truth About Style written by Stacy London and published by Penguin. This book was released on 2012-10-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling style guide from the cohost of What Not to Wear It’s clear why Women’s Wear Daily hails Stacy London as “the Dr. Phil of fashion.” Since 2002, she’s transformed hundreds of guests on TLC’s hit show What Not to Wear. But London has more than just impeccable taste. She has a gift for seeing the core emotional issues behind a disastrous wardrobe. By sharing her own struggle with self-esteem, London illustrates how style develops confidence. Including invaluable fashion tips, advice, and a revelatory makeover section, The Truth About Style is for London’s legion of fans—and everyone who longs to enhance and celebrate the body she has.
Download or read book The True Doctrine of the Holy Eucharist written by James Taylor (Headmaster of the Free Grammar School, Wakefield.) and published by . This book was released on 1855 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dealmaking written by Richard Razgaitis and published by John Wiley & Sons. This book was released on 2004-04-16 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applying practical tools to the volatile process of negotiating Prognosticators apply Monte Carlo Analysis (MCA) to determine the likelihood and significance of a complete range of future outcomes; Real Options Analysis (ROA) can then be employed to develop pricing structures, or options, for such outcomes. Richard Razgaitis' Dealmaking shows readers how to apply these powerful valuation tools to a variety of business processes, such as pricing, negotiating, or living with a "deal," be it a technology license, and R&D partnership, or an outright sales agreement. Dealmaking distinguishes itself from other negotiating guides not only by treating negotiations as an increasingly common situation, but also by presenting a tool-based approach that creates flexible, practical valuation models. This forward-thinking guide includes a variety of checklists, case studies, and a CD-ROM with the appropriate software. Richard Razgaitis (Bloomsbury, NJ) is a Managing Director at InteCap, Inc. He has over twenty-five years of experience working with the development, commercialization, and strategic management of technology, seventeen of which have been spent in the commercialization of intellectual property.
Download or read book Health At Every Size written by Linda Bacon and published by BenBella Books. This book was released on 2010-05-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Download or read book The Internet Unconscious written by Sandy Baldwin and published by Bloomsbury Publishing USA. This book was released on 2015-02-26 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is electronic literature that consists of works, and the authors and communities and practices around such works. This is not a book about that electronic literature. It is not a book that charts histories or genres of this emerging field, not a book setting out methods of reading and understanding. The Internet Unconscious is a book on the poetics of net writing, or more precisely on the subject of writing the net. By 'writing the net', Sandy Baldwin proposes three ways of analysis: 1) an understanding of the net as a loosely linked collocation of inscriptions, of writing practices and materials ranging from fundamental TCP/IP protocols to CAPTCHA and Facebook; 2) as a discursive field that codifies and organizes these practices and materials into text (and into textual practices of reading, archiving, etc.), and into an aesthetic institution of 'electronic literature'; and 3) as a project engaged by a subject, a commitment of the writers' body to the work of the net. The Internet Unconscious describes the poetics of the net's ?becoming-literary,? by employing concepts that are both technically-specific and poetically-charged, providing a coherent and persuasive theory. The incorporation and projection of sites and technical protocols produces an uncanny displacement of the writer's body onto diverse part objects, and in turn to an intense and real inhabitation of the net through writing. The fundamental poetic situation of net writing is the phenomenology of ?as-if.? Net writing involves construal of the world through the imaginary.
Download or read book The Vagina Bible written by Dr. Jen Gunter and published by Citadel Press. This book was released on 2019-08-27 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times, USA Today, and Publishers Weekly bestseller! Boston Globe bestseller #1 Canadian Bestseller OB/GYN, The New York Times columnist, host of the show Jensplaining, and internationally bestselling author Dr. Jen Gunter now delivers the definitive book on vaginal health, answering the questions you’ve always had but were afraid to ask—or couldn’t find the right answers to. She has been called Twitter’s resident gynecologist, the Internet’s OB/GYN, and one of the fiercest advocates for women’s health…and she’s here to give you the straight talk on the topics she knows best. Does eating sugar cause yeast infections? Does pubic hair have a function? Should you have a vulvovaginal care regimen? Will your vagina shrivel up if you go without sex? What’s the truth about the HPV vaccine? So many important questions, so much convincing, confusing, contradictory misinformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it’s easy to be overwhelmed—whether it’s websites, advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? OB-GYN Jen Gunter, an expert on women’s health—and the internet’s most popular go-to doc—comes to the rescue with a book that debunks the myths and educates and empowers women. From reproductive health to the impact of antibiotics and probiotics, and the latest trends, including vaginal steaming, vaginal marijuana products, and jade eggs, Gunter takes us on a factual, fun-filled journey. Discover the truth about: • The vaginal microbiome • Genital hygiene, lubricants, and hormone myths and fallacies • How diet impacts vaginal health • Stem cells and the vagina • Cosmetic vaginal surgery • What changes to expect during pregnancy and after childbirth • What changes to expect through menopause • How medicine fails women by dismissing symptoms Plus: • Thongs vs. lace: the best underwear for vaginal health • How to select a tampon • The full glory of the clitoris and the myth of the G Spot . . . And so much more. Whether you’re a twenty-six-year-old worried that her labia are “uncool” or a sixty-six-year-old dealing with painful sex, this comprehensive guide is sure to become a lifelong trusted resource.
