Download or read book Trust Me I m Dr Ozzy written by Ozzy Osbourne and published by Grand Central Publishing. This book was released on 2011-10-11 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wondering if science could explain how he survived his 40-year avalanche of drugs and alcohol, Ozzy Osbourne became one of a handful of people in the world to have his entire DNA mapped in 2010. It was a highly complex, $65,000 process, but the results were conclusive: Ozzy is a genetic anomaly. The "Full Ozzy Genome" contained variants that scientists had never before encountered and the findings were presented at the prestigious TEDMED Conference in San Diego-making headlines around the world. The procedure was in part sponsored by The Sunday Times of London, which had already caused an international fururoe by appointing Ozzy Osbourne its star health advice columnist. The newpaper argued that Ozzy's mutliple near-death experiences, 40-year history of drug abuse, and extreme hypocondria qualified him more than any other for the job. The column was an overnight hit, being quickly picked up by Rolling Stone to give it a global audience of millions. In Trust Me, I'm Dr. Ozzy, Ozzy answers reader's questions with his outrageous wit and surprising wisdom, digging deep into his past to tell the memoir-style survival stories never published before-and offer guidance that no sane human being should follow. Part humor, part memoir, and part bad advice, Trust Me, I'm Dr. Ozzy will include some of the best material from his published columns, answers to celebrities' medical questions, charts, sidebars, and more.

Download or read book Tactical Barbell 2 written by K. Black and published by Createspace Independent Publishing Platform. This book was released on 2016-10-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have something very valuable in your hands. A lifetime's worth of training knowledge, drawn from the world's most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, combat athletes, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there's more at stake than winning a medal, or getting a bruised ego. It's great having a 600lb squat and 400lb bench press. However, as an operational athlete, if you can't move, work, or thrive for long periods of time in a multitude of energy demanding environments, you are ineffective. Your big bench is useless; your big squat is useless. Tactical Barbell proposes you work towards being a different kind of athlete. The kind that's not only extremely strong, but also highly conditioned. If you look carefully, you'll see these people all around you. That guy on your Emergency Response Team with the 350lb bench press and a sub 9 minute 1.5 mile run. The old Marine Sergeant that can run 6 miles in under 40 minutes followed by 30 dead-hang pull-ups. So how do you get there? It's not what you think. Popular 'bootcamp' style approaches that throw a lot of push-ups and running at you in a haphazard fashion don't work for long. Sure, you'll break a sweat and release some endorphins. You might even lose a pound or two. But take a good hard look at your progress. For all your effort, are you really that far ahead? To make real progress, you have to look to the approaches used by professionals. Train each attribute you're trying to improve in a progressive manner, using the most effective tools for that particular fitness domain. In TB2, you'll find the structured, three-pronged approach to conditioning we take with tactical athletes. It consists of Base Building, followed by a transition to a more specific continuation protocol. Periodic maintenance of lower-priority domains complete the model. TB2 is the premier training manual for tactical law enforcement candidates, soldiers, and other operational athletes. You will be hard pressed to find a more thorough and effective conditioning program. If you're a results-oriented individual looking for concrete, actionable programming based on cutting edge practices, this book is for you.

Download or read book Ignite the Fire written by Jonathan Goodman and published by Createspace Independent Publishing Platform. This book was released on 2015-02-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers Worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income. --

Download or read book Taught by the Personal Trainer written by Hazel J. North and published by Hazel J. North. This book was released on 2022-07-12 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Erin I desperately need to get in shape. My sister’s wedding is in four weeks, and I won’t give her the satisfaction of making fun of my looks like she always does. Signing up for advanced aerobics turns out to be a bad move, though. Who knew that it would be too much to handle for me? Thankfully, the instructor offers me his personal trainer services at a discounted rate. After a few sessions with him, I’m already craving for more… Jason The curvy girl hiring me to get her in shape catches the eye of everyone in the gym, but the way other men talk about her makes my blood boil. She’s way too sweet and broken to be someone’s fling. I’m going to sweep her off her feet and make her mine. In my arms, she’ll be safe, protected, and loved. The only thing left to do now is only pray she feels the same way about me. Taught by the Personal Trainer is a steamy short instalove romance full of heat and heart with NO cliffhangers, NO cheating, and a Guaranteed HEA. This book is part of the series First Times in Trout Creek, a steamy romance series set in a small mountain town where every insanely hot guy finds a sweet & inexperienced curvy woman to love.

Download or read book Strong and Steady written by Vanessa Vale and published by Bridger Media. This book was released on 2021-02-02 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: They don't call him The Outlaw for nothing. Grayson Green's nobody’s hero. He's just a hard-working cowboy who's taken his share of knockouts over the years. A man intent on keeping to himself and leaving his past behind. Then Emory walks into his life. She's different. She has no idea who he is or what he's done… and she wants him anyway. When someone from his past is prepared to take him down—and Emory along with him—he'll have to prove he's more than a cowboy. Warning! This slow burn has a super protective, super hot alpha male who will stop at nothing to protect his girl. KEYWORDS: romance books, contemporary romance, small town, new adult romance, best friends, cowboy romance, western romance, menage, mfm romance, marriage and family, series starter, first in series, romance series, romance saga, romantic family saga, bestseller romance, steamy, sexy, heartwarming, heart-warming, family, love, love books, kissing books, emotional journey, captivating romance, emotional, healing, hot, hot romance, forbidden love, second chance romance, sparks, loyalty, swoon, funny romance, modern romance, forbidden romance, enemies to lovers, childhood crush, friends to lovers, one night stand, second chance romance, hidden romance, strong alpha, alpha hero, family business, strong female lead, workplace romance, strong heroine, family secrets, top romance reads, best seller, New Adult, Romance books free, romance novels, love story, alpha, angst, American western, Montana, unrequited love, coming of age, adult romance, mature romance, rodeo, sports, heartbreak, tear jerker, first person, breakup, redemption, strong woman, contemporary women, full length, girl power, steamy, banter, angsty, first love, romance series, series, circle of friends, college, found family, mistaken identity, grumpy hero, historical, American historical western, historical cowboy, mail order bride, marriage of convenience, paranormal romance, shifter romance, cowboy shifter, werewolf, fated mates, country westerns. Readers also enjoyed books by: Ann Mayburn, Anna Zaires, B.J. Daniels, Carly Phillips, Carrie Ann Ryan, Cat Johnson, Catherine Cowles, Chelle Bliss, Cherise Sinclair, Cheyenne McCray, Claudia Burgoa, Debra Holt, Devney Perry, Diana Palmer, Esther E. Schmidt, Genevieve Turner, Helen Hardt, Jane Henry, Janet Dailey, Jeanne St. James, Jenna Jacob, Jennifer Ryan, Julia Sykes, Kennedy Fox, Kim Loraine, Lani Lynn Vale, Lauren Blakely, Lauren Landish, Laylah Roberts, Lexi Blake, Linda Lael Miller, Lindsay McKenna, Lorelei James, Lori Wilde, Maisy Yates, Max Monroe, Megan March, Melissa Foster, Nicole Snow, Penelope Ward, Renee Rose, Samantha Madisen, Shayla Black, Sophie Oak, Stephanie Rowe, Susan Stoker, Vi Keeland, Vivian Arend, Willa Nash, Willow Winters

Download or read book Dylan written by Jo Raven and published by Jo Raven. This book was released on 2015-01-12 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: From USA Today and New York Times bestselling author Jo Raven comes the fourth installment in the Inked Brotherhood series which began with ASHER. Now a USA Today Bestseller! When you've tried your best for years and never managed to please your demanding parents… When you've fallen head over heels for someone who keeps ignoring you… When you’ve hit rock bottom. Tessa is this close to giving up – on her authoritative parents and their demands, on her studies, on everything in her life. Including Dylan. The one boy she has loved since she can remember. The one who dated her and promised her forever when they were fourteen, and then dumped her without an explanation only to ignore her ever since. The one who shows up to save her from violence before the stroke of midnight, who kisses her and holds her close, only to tell her in the course of the same night he doesn't love her. Tessa knows Dylan has gone through some tough times, and they’re only getting tougher - but is he telling the truth about his lack of feelings for her, or is he running from his own demons? The way Tessa sees it, she has two options: run away, leaving it all behind - or stay to fight against her controlling family, and win back Dylan. She has a feeling he needs her, and how can she leave when he's the only man who’s ever made her feel alive? Standalone novel. No cliffhanger.

Download or read book The 12 Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Download or read book Flirting with the Personal Trainer written by Amy Sparling and published by Amy Sparling. This book was released on with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dani Clarke has never been a beauty queen. She’s been overweight her whole life and she’s sick of it. She didn’t graduate college and get a great job just to still be miserable and single. She needs to do something. She just doesn’t know what. Brent Castro’s dreams of being his own boss have finally come true. With his two best friends, he owns Roca Springs Fitness, the luxury gym his clients love. But the success isn’t bringing him happiness. He’s lonely. He wants a girl that’s all his, not just some random fangirl comments on his fitness Instagram. When his co-owner gives out free memberships, Dani decides to risk utter humiliation and join up at the gym. She thinks Brent is way out of her league, but he falls for her the second he sees her and offers free personal training just so he can get close to her. Dani thinks training with this hot guy will give her the body she wants, but what she doesn’t realize is there’s already someone who likes her just as she is. And he’s right in front of her. This sweet romance novel is the first in the Roca Springs series, a collection of heart-warming, page-turning full-length romances that all feature a strong love story and a happy ending. Keywords:

Download or read book Advanced Sports Nutrition written by Dan Benardot and published by Human Kinetics. This book was released on 2011-12-27 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.

Download or read book Commitment to Fitness written by David Lemberg and published by iUniverse. This book was released on 2000-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond the search for fitness lurk these questions: How do I get the most out of what I've got? How do I train safely and effectively? What do I do if hurt myself? Is it too late to start exercising? Commitment to Fitness answers these questions and more. Commitment to Fitness is lively, entertaining, and highly personal, written in easy-to-understand everyday language. It is an instruction manual of the human body, written with you in mind: the young adult, senior citizen, new mother, post menopausal executive, golfer, softball player, cyclist, and jogger who wants to have a fitter and more fun body. Commitment to Fitness offers fresh perspectives on the critical areas of cardiovascular fitness and strength training, focusing on these three Master Keys: · Form is everything! · Preparation/Progression · Visualization In depth material is provided for both beginners and people with broad training experience. In addition, Commitment to Fitness describes how to rehabilitate common sports-related injuries, such as a damaged rotator cuff, tennis elbow, and chronic knee pain, and importantly, how to come back stronger. Then, Commitment to Fitness goes beyond rehabilitation and shows how to prevent injury in the first place. Commitment to Fitness is committed to your health, wellness, and well-being.

Download or read book More Than A Cowboy Boxed Set written by Vanessa Vale and published by Bridger Media. This book was released on 2021-03-18 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strong and Steady plus Rough and Ready in one! Warning! This set has two super protective, super hot alpha males who will stop at nothing to protect their women. STRONG AND STEADY: They don't call him The Outlaw for nothing. Grayson Green's nobody’s hero. He's just a hard-working cowboy who's taken his share of knockouts over the years. A man intent on keeping to himself and leaving his past behind. Then Emory walks into his life. She's different. She has no idea who he is or what he's done… and she wants him anyway. When someone from his past is prepared to take him down—and Emory along with him—he'll have to prove he's more than a cowboy. ROUGH AND READY When a rough-edged bad boy takes on a straight-laced college professor, can they both win the fight of their life? Reed Johnson grew up on the streets rough and ready with his fists to survive. These days, all his fighting now is done in the ring. With The Outlaw as his coach, he's way more than a cowboy. That was enough for him, until he meets his new neighbor. Harper Lane's running from a dangerous past, but no matter how hard she tries, it follows. This time, she's not alone. She runs right into the arms of Reed. She's his now. His to protect. His to save. To do so, he'll have to return to the life he's left behind. But the brainy PhD is worth the fight and with her, he'll be ready for anything. Even something he never thought he deserved. Love. If you love cowboy romance in the style of Sophie Oak, Maisey Yates, Lorelei James and Kennedy Fox, be sure to read USAT Bestselling Author Vanessa Vale’s exciting steamy contemporary and historical book series! Cowboys, adventure, and hot romance all in one place! Over one MILLION books sold! Tags: cowboys, western, small town romance, contemporary, billionaire, workplace romance, medical, sport, military, new adult, paranormal romance, shifter romance, mistaken identity, secret baby, firefighter, rodeo, police, detective, mystery, romantic suspense, historical romance, American western, Montana, collections, anthologies

Download or read book The Skin I m In written by Jenelle and published by AuthorHouse. This book was released on 2009-03 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asia Asia had always wanted to travel. She figured she could kill two birds with one stone by becoming a flight attendant. Even when she became pregnant, she didn't let that alter her plans. She had been looking forward to becoming a mother. Right up to the moment the doctor said, "congratulations...it's a girl." Asia couldn't have been more disappointed. She adored her cousin Lonnie's little boy and couldn't wait to have one of her own. But God had chosen to curse her with a daughter instead. As far as Asia was concerned, that was the beginning of the end. Imani Imani didn't know who was more excited, her or her children. They could hardly wait to get to Aunt Lonnie's house for the party. It had been so long since the whole family had gotten together. Imani couldn't wait to see everyone. Well, everyone except her mother. She and her mother Asia had never gotten along. The woman never had anything nice to say to her. After twenty-nine years Imani had learned to accept things for what they were. But now Asia was doing the same thing to Imani's daughter Bidjan. And she would be damned if she would allow her mother to hurt her daughter the way she had hurt her. Lonnie Lonnie loved to entertain. Her grandson's birthday was the perfect reason to have a party. She smiled to herself, thinking that today was going to be a good day. She intended to hold on to that thought and ignore the nagging feeling in the back of her mind that something bad was about to happen. Lonnie loved her family. But like all families, they had their share of issues. And Lonnie knew the shit was going to hit the fan soon. She just prayed it would not be today.

Download or read book Athletic Body in Balance written by Gray Cook and published by Human Kinetics. This book was released on 2003-05-05 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Download or read book Crumb Comics written by R. Crumb and published by Last Gasp. This book was released on 1998 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents comics, writings, and artwork by the Crumb family, especially Robert, Charles, Jesse, and Maxon, depicting their struggles with a disturbing family life, tragedies, and successes in the world of art. Contains adult content.

Download or read book Soul Mates written by Z.L. Arkadie and published by Flaming Hearts Press LLC. This book was released on 2021-10-29 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an emotional rollercoaster with the final installment of the Playing with Fire series, a story of heartbreak, redemption, and unexpected second chances. My heart lies in fragments - Hercules, the man who held its pieces, has discovered my deepest secret and walked away, leaving me to pick up the scattered shards. As I strive to mend my life and venture into new beginnings, rumors swirl of Hercules moving on. But fate isn't done with us yet. In an unexpected twist, Hercules Valentine reappears with an offer that tugs at the remnants of my broken heart - a proposition that tempts and terrifies in equal measure. Despite my past betrayal, I find myself drawn to him once more, unable to deny the pull of our unfinished story. This gripping conclusion is a tantalizing blend of intense emotions, sizzling romance, and the power of forgiveness. Perfect for fans of passionate love stories with complex characters and dramatic twists, this book promises a journey through the depths of love and the courage it takes to find our way back to each other.

Download or read book All about Powerlifting written by Tim Henriques and published by . This book was released on 2014-04-24 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about the sport of powerlifting