Download or read book The Antidote written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2012-11-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-help books don't seem to work. Few of the many advantages of modern life seem capable of lifting our collective mood. Wealth—even if you can get it—doesn't necessarily lead to happiness. Romance, family life, and work often bring as much stress as joy. We can't even agree on what "happiness" means. So are we engaged in a futile pursuit? Or are we just going about it the wrong way? Looking both east and west, in bulletins from the past and from far afield, Oliver Burkeman introduces us to an unusual group of people who share a single, surprising way of thinking about life. Whether experimental psychologists, terrorism experts, Buddhists, hardheaded business consultants, Greek philosophers, or modern-day gurus, they argue that in our personal lives, and in society at large, it's our constant effort to be happy that is making us miserable. And that there is an alternative path to happiness and success that involves embracing failure, pessimism, insecurity, and uncertainty—the very things we spend our lives trying to avoid. Thought-provoking, counterintuitive, and ultimately uplifting, The Antidote is the intelligent person's guide to understanding the much-misunderstood idea of happiness.

Download or read book Bulletin of the Atomic Scientists written by and published by . This book was released on 1955-04 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.

Download or read book Positive Thinking written by Justin Albert and published by Createspace Independent Publishing Platform. This book was released on 2015-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive Thinking: How to Think Positive: The Power of Affirmations. What is the only thing blocking you on your path to greatness, to success, to wealth, and to happiness? Why: yourself, of course. Your mind's negativity and your low self-worth are disallowing you to take positive action and make realized change to help you reach toward your goals. As a result: you must turn toward Positive Affirmations: powerful words that change your perception of the world around you. Positive Thinking: How to think Positive: the Power of Affirmations is a book made for everyone, no matter where he is on his path to greatness and success. After all: positive thinking is said to be the single most important thing found in successful people-the common link between all of them. Successful people actively believe in what they're doing, in their actions, and in themselves; and as a result, they make themselves more applicable for success. Elements of the world are attracted to them, able to make them stronger and more in-tune with the inner workings of themselves. Live like successful people, and you will necessarily become one of them. This Book Offers Step-by-Step Tools to Help You Reach Career Success, Health in Relationships and Love, Better Self-Love, Greater Prosperity and Wealth, and Elevated Confidence. Through this elaborate guide, you can make active changes to your life and to your perception of yourself. This way, you make yourself open to your goals. Instead of treating yourself with negativity, you learn to see yourself in a positive light-a light that allows greater collaboration and health with the outside world. Creating Positive Affirmations is the Single Most Important Skill on the Path to Bettering Yourself and Reaching Success. Learn how to build positive affirmations. Learn when to say them throughout your day to enhance your inner vitality. Change the pattern of your thoughts for the better, and affirm your reach toward your goals. You deserve success.

Download or read book The Queer and Transgender Resilience Workbook written by Anneliese A. Singh and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

Download or read book The Woman s Book of Courage written by Sue Patton Thoele and published by Conari Press. This book was released on 2003-05-01 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revised collection, loving reflections provide wisdom and encouragement to help overcome anxiety, gain self-esteem, and improve relationships. They may be used over and over for women in transition or recovery and those wishing to enhance personal power.

Download or read book Claim Your Crown written by Tarah-Lynn Saint-Elien and published by Revell. This book was released on 2020-02-04 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young women are deeply dissatisfied with society's standards (and double standards). They want more for themselves--but sometimes they don't quite know what that more should be. That's where Miss Black New Jersey 2018 and Teen Vogue "It Girl" turned fashion writer Tarah-Lynn Saint-Elien comes in. Through her insightful comments on media, pop culture, and pervading cultural myths about beauty, fashion, and womanhood, Tarah-Lynn dismantles the messages that feed into the insecurities, fears, doubts, and guilt that young women experience today. She introduces them to an understanding of God as a loving Father and the King of all kings, who bestows upon his daughters a crown of love, worth, and power. And she shows them how to not only claim the promises of God but also walk purposefully in them as independent women (no prince necessary!) who respond to adversity with righteousness and authority.

Download or read book 50 WAYS TO WORRY LESS NOW REJECT NEGATIVE THINKING TO FIND PEACE CLARITY AND CONNECTION written by Gigi Langer, PhD and published by Possum Hill Press. This book was released on 2018-01-20 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. After applying tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings, she stopped drinking and discovered how to overcome her own anxieties and stress. Worry Less Now offers four life strategies and 50 eclectic tools to dissolve the “whispered lies” of negative self-talk. Although many books address negative thinking, very few give the reader step-by-step directions on how to defeat it. Others simply advocate a single approach. With candor and humor, Langer describes a wide variety of strategies that helped her and others defeat dysfunctional relationships, perfectionism, addiction, and worry about loved ones. As an award-winning writer and professor, Langer skillfully shares compelling stories and exercises that empower you to: -MANAGE life’s most difficult challenges with calm wisdom -CREATE healthy relationships that blossom and thrive -FULFILL your dreams through positive thinking -SERVE others in their personal growth Regardless of the situation, Worry Less Now will help you move through it with courage, hope, and insight.

Download or read book Acts Of Faith written by Iyanla Vanzant and published by Simon and Schuster. This book was released on 2012-12-11 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The healing has begun. It began when you picked up this book. The goal of these offerings is to assist the children of the earth in the redevelopment of their minds, bodies and spirits . . . Buried deep in the earth are precious diamonds. In order to get to them, however, we must dig and dig deep.' In ACTS OF FAITH, life coach Iyanla Vanzant offers a inspirational passage for each day of the year, particularly aimed at people of colour. Vanzant considers that there are four basic areas that create stress and imbalance for people: our relationship with ourselves, our relationship with the world, our relationship with each other and our relationship with money. This book addresses all four issues in turn thus providing a meditative and uplifting guide to living successfully.

Download or read book The Secret of Think and Grow Rich written by Mitch Horowitz and published by G&D Media. This book was released on 2019-05-16 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Thought scholar and historian Mitch Horowitz reveals to you the master's secret, and explores exactly how to apply it in your life.

Download or read book Bright sided written by Barbara Ehrenreich and published by Macmillan. This book was released on 2009-10-13 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exposes the downside of America's penchant for positive thinking, which the author believes leads to self-blame and a preoccupation with stamping out "negative" thoughts on a personal level, and, on a national level, has brought on economic disaster.

Download or read book Positive Thinking written by Theo Gold and published by Createspace Independent Publishing Platform. This book was released on 2015-11-26 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, "Positive Thinking: Change your Attitude, Change Your Life" will do just what the title says, it will change your life. This is not your run of the mill power of positive thinking book. It not only tells you about the power of positive thinking and how to utilize this to change your life, but it also explains HOW this works, how your mind works and why negative thinking can and will bring about negative consequences. The author draws upon real life circumstances and analogies to bring the information contained within this book to life, explaining in detail not only how or thinking can keep us from succeeding, but tells us why it works the way it works and how we can combat it to help us succeed in meeting our goals and being the person we were truly meant to be. He does this in a no-nonsense straight forward manner, encouraging us to be the best we can be by silencing those thoughts that tend to put us in this negative cycle. In this book you will learn about: How your mind works to realize your commands How to train your mind to think in positive patterns How to focus on the present and realize the only time is now How to quiet the inner voice of negativity How to overcome those outer voices of negativity How to get past your past How to focus on the present in order to meet your future goals and a whole host of other information to help us understand ourselves, our minds and our potential for being the best we can possibly be. I have personally read many self-help books that promise to bring the power of positive thinking to reality but have often ended up disappointed and disillusioned with the feeling that there was something I was missing, or maybe it was all just some sort of joke or hoax. This book actually helped me to realize what it was I was missing, where many of those books left me still spiraling out of control, trying to use "positive affirmations" but still failing, this book explained in detail the steps I need to take and helped me to really understand how positive thinking works. One chapter, titled "The Power of Negative Thinking" really brought it all into focus and showed me why, previously I was unable to use positive thinking as I was already bogged down with so many negative thoughts. This book also helps you in becoming aware of your "self" to recognize how you might react to situations, then recognize the "voice" that guides you in your reaction and finally using positive affirmations to release the negative. By the time you are finished reading this book you will find yourself much more informed and equipped to do battle with negativity then you ever realized was possible. The reading is easy and informative with man illustrations and examples so that you can get a great grasp of the subject matter, regardless of your level of comprehension. I read this book to my 9 year old, just to see if he would "get it" and he actually understood the concepts just as well as I did once I finished reading it to him and immediately started putting the concepts into practice. This is the best self-help, positive thinking book I have ever read, which is why I took the time to write this description, as a reader who has been looking for something like this for a long time. I think you will agree that this book will definitely change your attitude and change your mind and will set you on a road to success through Positive Thinking. Give it a read, and let me know what you think in the comments below. I just want to say, if this doesn't help you to see the potential within your own mind, nothing will. Good reading!"

Download or read book The Think and Grow Rich Action Pack written by Napoleon Hill and published by Penguin. This book was released on 1988-08-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published around the world, this book has become an undisputed classic in the field of motivational literature. Inspired by Andrew Carnegie, it has been cited by many as the "calling card" that propelled countless numbers to fame and fortune and is the standard against which all other motivational material is measured. Think and Grow Rich and The Think and Grow Rich Action Pack have single-handedly changed the lives of millions of men, women and young adults and produced a legacy of achievement that includes many of today's and yesterday's leaders in business, government and civic organizations. "I knew Napoleon Hill in 1922 when I was a student in Salem College in the town of my birth. Mr. Hill came to our campus as the commencement speaker that year. As I listened to him, I heard something other than the words he spoke. I felt the substance—the wisdom—and the spirit of a man and his philosophy. Mr. Hill said "the most powerful instrument we have in our hand is the power of the mind.' Napoleon Hill compiled this philosophy of American achievement for the benefit of all people. I strongly commend this philosophy to you for achievement and service in your chosen field." —Senator Jennings Randolph, West Virginia

Download or read book Add More Ing to Your Life written by Gabrielle Bernstein and published by Harmony. This book was released on 2011-09-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the thirty-day -ing Equation to sharpen your intuitive senses and activate untapped inspirations! Lots of people are selling "happiness" these days, but in her hip self-transformation book, Add More -ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your Inner Guide. In her thirty-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations. Get prepared to change your life by accessing a state of "flow" to help you connect with your -ing. You'll release your negativity and choose happiness!

Download or read book The High 5 Habit written by Mel Robbins and published by Hay House, Inc. This book was released on 2023-01-03 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.

Download or read book Oh Crap Potty Training written by Jamie Glowacki and published by Simon and Schuster. This book was released on 2015-06-16 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: From potty-training expert and social worker Jamie Glowacki, who’s already helped over half a million families successfully toilet train their preschoolers, comes a newly revised and updated guide that’s “straight-up, parent-tested, and funny to boot” (Amber Dusick, author of Parenting: Illustrated with Crappy Pictures). Worried about potty training? Let Jamie Glowacki, potty-training expert, show you how it’s done. Her six-step, proven process to get your toddler out of diapers and onto the toilet has already worked for tens of thousands of kids and their parents. Here’s the good news: your child is probably ready to be potty trained EARLIER than you think (ideally, between 20–30 months), and it can be done FASTER than you expect (most kids get the basics in a few days—but Jamie’s got you covered even if it takes a little longer). If you’ve ever said to yourself: -How do I know if my kid is ready? -Why won’t my child poop in the potty? -How do I avoid “potty power struggles”? -How can I get their daycare provider on board? -My kid was doing so well—why is he regressing? -And what about nighttime?! Oh Crap! Potty Training can solve all of these (and other) common issues. This isn’t theory, you’re not bribing with candy, and there are no gimmicks. This is real-world, from-the-trenches potty training information—all the questions and all the answers you need to do it once and be done with diapers for good.

Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.