Download or read book Bugs in the System written by May R. Berenbaum and published by ReadHowYouWant.com. This book was released on 2010-11-05 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to insect physiology, genetics and behaviour which looks at the interaction between humans and insects, and explores both the positive and negative aspects of the relationship.

Download or read book Insect Biology written by Howard Ensign Evans and published by Addison Wesley Publishing Company. This book was released on 1984 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

Download or read book Biohacker s Handbook written by Olli Sovijärvi and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Petroleum Production Engineering written by Boyun Guo and published by Gulf Professional Publishing. This book was released on 2017-02-10 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: Petroleum Production Engineering, Second Edition, updates both the new and veteran engineer on how to employ day-to-day production fundamentals to solve real-world challenges with modern technology. Enhanced to include equations and references with today's more complex systems, such as working with horizontal wells, workovers, and an entire new section of chapters dedicated to flow assurance, this go-to reference remains the most all-inclusive source for answering all upstream and midstream production issues. Completely updated with five sections covering the entire production spectrum, including well productivity, equipment and facilities, well stimulation and workover, artificial lift methods, and flow assurance, this updated edition continues to deliver the most practical applied production techniques, answers, and methods for today's production engineer and manager. In addition, updated Excel spreadsheets that cover the most critical production equations from the book are included for download. - Updated to cover today's critical production challenges, such as flow assurance, horizontal and multi-lateral wells, and workovers - Guides users from theory to practical application with the help of over 50 online Excel spreadsheets that contain basic production equations, such as gas lift potential, multilateral gas well deliverability, and production forecasting - Delivers an all-inclusive product with real-world answers for training or quick look up solutions for the entire petroleum production spectrum

Download or read book Boundless written by Ben Greenfield and published by Victory Belt Publishing. This book was released on 2020-01-21 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: • How to rewire your skull’s supercomputer (and nine ways to fix your neurotransmitters) • The twelve best ways to heal a leaky brain • Eight proven methods to banish stress and kiss high cortisol goodbye • Ten foods that break your brain, and how to eat yourself smart • How to safely utilize nootropics and smart drugs, along with eight of the best brain-boosting supplement stacks and psychedelics • The top nutrient for brain health that you probably aren’t getting enough of • Six ways to upgrade your brain using biohacking gear, games, and tools • How to exercise the cells of your nervous system using technology and modern science • Easy ways to train your brain for power, speed, and longevity • The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: • Sic ways to get quick, powerful muscles (and why bigger muscles aren’t better) • How to burn fat fast without destroying your body • The fitness secrets of sic of the fittest old people on the planet • The best training program for maximizing muscle gain and fat loss at the same time • One simple tactic for staying lean year-round with minimal effort • A step-by-step system for figuring out exactly which foods to eat • Fourteen ways to build an unstoppable immune system • Little-known tactics, tips, and tricks for recovering from workouts with lightning speed • The best tools for biohacking your body at home and on the road • How to eat, train, and live for optimal symmetry and beauty (and how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: • Twelve techniques to heal your body using your own internal pharmacy • What the single most powerful emotion is and how to tap into it every day • Four of the best ways to heal your body and spirit using sounds and vibrations • Six ways to enhance your life and longevity with love, friendships, and lasting relationships • How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies • The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness • Twenty-eight ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more • The four hidden variables that can make or break your mind, body, and spirit • The exercise that will change your life forever (and how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

Download or read book True Age written by Morgan Levine, PhD and published by Penguin. This book was released on 2023-05-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge research shows how to determine and decrease your true biological age. What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale. True Age introduces readers to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process. The goal is to guide every reader toward a personal regimen to keep them as youthful as possible—both inside and out—with low risk, data-driven biohacking. The book gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan.

Download or read book The Female Advantage written by Alisa Vitti and published by HarperOne. This book was released on 2019-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to guide their time, diet, fitness, work, and relationships. Women have been conditioned to think of their bodies as burdens, especially when it comes to our periods. We suffer from cramps, PMS, bloating and mood swings, all while overlooking the extraordinary power that lies within us. We cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a montly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a simple but revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and productivity, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including: Meal plans and recipes for each phase Charts for phase-specific exercises, work tasks, and relationship activities A daily planner that helps you align with your strengths in each phase A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutritionist, women's hormone expert, and bestselling author of WomanCode, has been teaching women how to sync with their cycles for nearly twenty years and has witnessed the incredible rewards it offers, including losing stubborn weight, regaining energy, clearing endometriosis and resolving infertility issues. By tapping into this natural power source, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.

Download or read book A Fly for the Prosecution written by M. Lee Goff and published by Harvard University Press. This book was released on 2001-09-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The forensic entomologist turns a dispassionate, analytic eye on scenes from which most people would recoil--human corpses in various stages of decay, usually the remains of people who have met a premature end through accident or mayhem. To Lee Goff and his fellow forensic entomologists, each body recovered at a crime scene is an ecosystem, a unique microenvironment colonized in succession by a diverse array of flies, beetles, mites, spiders, and other arthropods: some using the body to provision their young, some feeding directly on the tissues and by-products of decay, and still others preying on the scavengers. Using actual cases on which he has consulted, Goff shows how knowledge of these insects and their habits allows forensic entomologists to furnish investigators with crucial evidence about crimes. Even when a body has been reduced to a skeleton, insect evidence can often provide the only available estimate of the postmortem interval, or time elapsed since death, as well as clues to whether the body has been moved from the original crime scene, and whether drugs have contributed to the death. An experienced forensic investigator who regularly advises law enforcement agencies in the United States and abroad, Goff is uniquely qualified to tell the fascinating if unsettling story of the development and practice of forensic entomology.

Download or read book How to Know the Insects written by Roger G. Bland and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Students of entomology at every level need to be able to identify and classify the insects they study. How to Know the Insects has helped generations of readers learn to do just that. The key to insect Orders---the largest section of the book---uses both written text and myriad illustrations to provide identification details down to the family level as well as for common species of each family. In addition, Bland and Jaques provide accounts of insect lies, and extensive material in finding collecting, and preserving insects. The handbook serves as a valuable learning tool or reference for undergraduate and graduate students of entomology, science educators, insect collectors, and anyone interested in the diversity of insects. --Book Jacket.

Download or read book Tools of Titans written by Timothy Ferriss and published by Harper Business. This book was released on 2016 with total page 739 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness, money, and wisdom -- here are the tools. Over the last two years, Tim Ferriss has collected the routines and tools of world-class performers around the globe while interviewing them for his self-titled podcast. Now the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans.

Download or read book Superintelligence written by Nick Bostrom and published by . This book was released on 2014 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: This profoundly ambitious and original book picks its way carefully through a vast tract of forbiddingly difficult intellectual terrain.

Download or read book The Art of Health Hacking written by TJ Anderson and published by Morgan James Publishing. This book was released on 2018-04-10 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "TJ shows us we don't lack the science, information or technology to live healthy, but the art to use these resources properly. Read The Art of Health Hacking to learn how vulnerability, self compassion, and personal health empowerment can put you back in charge of yourself. You'll be glad you did." -Dave Asprey, Founder of Bulletproof The Art of Health Hacking is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own “health hacker” approach rooted in prevention and high performance. In his book, TJ Anderson profiles what’s he’s learned as a health coach, and perhaps more importantly as a self-coach, in the fields of biohacking, behavior change, and our ever-evolving healthcare system. Merging the fundamentals with the cutting-edge, The Art of Health Hacking will teach you how to evolve your definition of health, create a healthier relationship with stress, and strategically design your own lifestyle based on your intentions and desires. Come along for the ride and experience what it’s like to elevate your state of total health and performance!

Download or read book The Singularity Is Near written by Ray Kurzweil and published by Penguin. This book was released on 2005-09-22 with total page 992 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Celebrated futurist Ray Kurzweil, hailed by Bill Gates as “the best person I know at predicting the future of artificial intelligence,” presents an “elaborate, smart, and persuasive” (The Boston Globe) view of the future course of human development. “Artfully envisions a breathtakingly better world.”—Los Angeles Times “Startling in scope and bravado.”—Janet Maslin, The New York Times “An important book.”—The Philadelphia Inquirer At the onset of the twenty-first century, humanity stands on the verge of the most transforming and thrilling period in its history. It will be an era in which the very nature of what it means to be human will be both enriched and challenged as our species breaks the shackles of its genetic legacy and achieves inconceivable heights of intelligence, material progress, and longevity. While the social and philosophical ramifications of these changes will be profound, and the threats they pose considerable, The Singularity Is Near presents a radical and optimistic view of the coming age that is both a dramatic culmination of centuries of technological ingenuity and a genuinely inspiring vision of our ultimate destiny.

Download or read book Forensic Entomology written by Dorothy Gennard and published by John Wiley & Sons. This book was released on 2013-04-30 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This invaluable text provides a concise introduction to entomology in a forensic context and is also a practical guide to collecting entomological samples at the crime scene. Forensic Entomology: An Introduction: Assumes no prior knowledge of either entomology or biology Provides background information about the procedures carried out by the professional forensic entomologist in order to determine key information about post-mortem interval presented by insect evidence Includes practical tasks and further reading to enhance understanding of the subject and to enable the reader to gain key laboratory skills and a clear understanding of insect life cycles, the identification features of insects, and aspects of their ecology Glossary, photographs, the style of presentation and numerous illustrations have been designed to assist in the identification of insects associated with the corpse; keys are included to help students make this identification This book is an essential resource for undergraduate Forensic Science and Criminology students and those on conversion postgraduate M.Sc. courses in Forensic Science. It is also useful for Scenes of Crime Officers undertaking diploma studies and Scene Investigating Officers.

Download or read book Pedestrian Bridges written by Andreas Keil and published by Walter de Gruyter. This book was released on 2013-03-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book at hand provides an overview of current tendencies in pedestrian bridge construction, of fundamental structural and functional requirements, of the various load-bearing systems, of application areas of the various materials and of important economic aspects. Successful real-life examples round out the volume and are meant to provide motivation to make fascinating designs a reality in interdisciplinary collaboration.

Download or read book Bainbridge Island written by Donald R. Tjossem and published by Arcadia Publishing. This book was released on 2013 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bainbridge Island sits in the middle of Puget Sound in Washington State. Its unique history starts with the Native Americans and includes logging, farming, fishing, and shipbuilding from the late 1800s through the present. Early explorers included George Vancouver in 1792 and the Wilkes expedition of 1841. Ferry service and other means of water transport were the only ways onto the island until 1950, when a bridge was completed. Bainbridge Island is only a 30-minute ferry ride from Seattle, and its only bridge approaches the island from the west. The City of Bainbridge Island, which includes the entire 65-square-mile island, incorporated on February 28, 1991. Its 23,000 residents today share the rich history that is told in images and captions within the pages of this book.