Download or read book True Path to Common People S Breathing Postures Relaxation and Concentration written by Surendrhananda and published by AuthorHouse. This book was released on 2011-07-19 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: True Path to Common Peoples Breathing, Postures, Relaxation and Concentration is a book about the Science of Yoga. We have quite a number of books about Yoga and Spirituality. His is one born from his inner self-discovery; that is why there is the urge, with all humility, non-assertion or didacticism, to share his experience to others. The book expounds for our hectic world with all its distress and woes the healing balm of proper breathing, relaxation and other benefits as the little suggests. Our mind, body and soul complex can then be better refreshed and re-energised. The book is a useful guide for the proper and true maintenance of mental and physical health. The approach is both practical and positive. Ours is a face-paced one with people leading a hectic life. For all our technological so-called progress, what do we see around us? A world of distressed and woes! This book has much to offer in a therapeutic way the path to a lesser degree from our anxiety and emotional disorders. With the proper yogic techniques advocated here; we can enlarge and deepen our spiritual inadequacy, so rampant today. Here is a book with the denunciation of a too much materialistic and dehumanizing world and the annunciation of genuine happiness, true liberation and bliss!
Download or read book Roots of Yoga written by James Mallinson and published by Penguin UK. This book was released on 2017-01-26 with total page 647 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson Despite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of knowledge. Translated and Edited with an Introduction by James Mallinson and Mark Singleton
Download or read book Yoga for Real People written by Jan Baker and published by Weiser Books. This book was released on 2002-05-15 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone intimidated by crowded yoga classes, complicated textbooks, headstands, or simply touching their toes, Yoga for Real People offers a year of classes that progress from beginning to intermediate to advanced levels of practice. A down-to-earth guide for yoga teachers and students alike, this book is illustrated throughout with more than 160 photographs correctly demonstrating 100 poses. Each lesson begins with a discussion of an important yogic concept, before presenting a posture to build flexibility and strength, followed by a meditation to inspire mental relaxation and spiritual growth. As students build a routine, they learn to first "do" the postures, then "experience" the postures, and finally "become" the postures. The appendix includes a complete list of the postures along with a helpful summary of the benefits. Jan Baker's gentle and encouraging style teaches readers how to listen to their bodies, how to stretch without strain, and, most of all, how to find joy in all things. As she writes in the introduction, "If you want to live longer, be healthier, more peaceful - yoga has the answer. How long does it take to accomplish this? That's up to you."
Download or read book True Path to Common People s Breathing Postures Relaxation and Concentration written by Surendrhananda and published by Xlibris Corporation. This book was released on 2011-07 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: True Path to Common People's Breathing, Postures, Relaxation and Concentration is a book about the Science of Yoga. We have quite a number of books about Yoga and Spirituality. His is one born from his inner self-discovery; that is why there is the urge, with all humility, non-assertion or didacticism, to share his experience to others. The book expounds for our hectic world with all its distress and woes the healing balm of proper breathing, relaxation and other benefits as the little suggests. Our mind, body and soul complex can then be better refreshed and re-energised. The book is a useful guide for the proper and true maintenance of mental and physical health. The approach is both practical and positive. Ours is a face-paced one with people leading a hectic life. For all our technological so-called progress, what do we see around us? A world of distressed and woes! This book has much to offer in a therapeutic way the path to a lesser degree from our anxiety and emotional disorders. With the proper yogic techniques advocated here; we can enlarge and deepen our spiritual inadequacy, so rampant today. Here is a book with the denunciation of a too much materialistic and dehumanizing world and the annunciation of genuine happiness, true liberation and bliss!
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book The Yoga Sutras of Patanjali written by Patañjali and published by . This book was released on 2024-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tibetan Meditation written by Venerable Samdhong Rinpoche and published by SCB Distributors. This book was released on 2011-02-02 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book consists of a series of talks given to a group of international students at The School of the Wisdom at the Theosophical Society headquarters in Chennai, India. The sheer simplicity and unimposing nature of Tibetan Buddhist meditation can be truly experienced with the words and expressions of this much admired scholar. From the concepts of Samatha and Vipassana to the Noble Eightfold Path; from the objects and methods of concentration to the totality of perception-it succinctly and beautifully captures the entire gamut of the principles of Buddhist meditation. Sharp and perceptive at the same time, it makes us think, prod, ask questions and find our own answers. Stemming from the author's own deep experiences of meditation, these pages strike a chord with the reader enabling him to touch an unexplored realm within.
Download or read book The easiest safest and combined Way to open chakras to reach Nirvana or to awaken Kundalini providing the best results on all meaning indicators and therefore allowing to become the best player written by Sergey Tandilov and published by AuthorHouse. This book was released on 2014-01-14 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working speaking for itself title of the present book was “My Way to opening chakras (to reaching Nirvana or to awakening Kundalini), which unlike all other ways does not include dangerous and difficult respiratory exercises (Pranayama) and comprises a lot of very effective secrets of spiritual development, while, the known secrets of spiritual development remain invariable and ineffective thousands of years”. The present book could be entitled and characterized in following way too: “The easiest, safest and combined Way to open chakras (to reach Nirvana or to awaken Kundalini), which author learned about existence of chakras only after he opened them”. An author of the present book elaborated logically and intuitively absolutely unique the only possible recommendations to reach spiritual realization (opening chakras) by the best in the author’s sincere opinion Way. The author opened 6 from 7 existing chakras as a result of two-year special pleasant very effective very much facilitated combined occupations. Please, compare: The most specialized discipline for the fastest opening chakras – Sahaja yoga needs the same two years but of unpleasant occupations to open at least one chakra. The author achieved fantastic results in intellectual games and he felt himself as the happiest person. As though the effect of eternal superconductivity of energy in his body was observed. All his organs worked like a clock. There were objective and very pleasant feelings of that all his organs were washed by energy from chakras and that he will live 1000 years (it will be especially important for you if you are not so young). It gives all grounds to believe that rare and optimum from the point of view of internal pleasure and health and from the point of view of external productivity (see below about increasing intellectual level) opening majority of chakras was observed at the author. The author even considers his level of development as further spiritual development after known at present levels of spiritual development. This level was reached by the author in two weeks after his Ajna chakra opened. It happened so fast because he did not stop following to entire without exceptions recommendations described in the present book after his Ajna chakra opened. All these circumstances represent mentioned in the title of the present book meaning indicators distinguishing the described in the given book Way to opening chakras from known ways. However, author’s chakras were opened during one month only since he made two mistakes led to two closings of chakras. The author opened chakras after the first mistake again but, unfortunately, he could not open chakras after the second mistake. Both mistakes and other cautions are described in the present book not to let you make mistakes. The present document has such impact characteristic as perfect, most probably, the best guide for professional players and certainly all other ones. The author’s experience and his former wife’s one say that mediocre player who opened chakras according to just this document begins to play such games as chess, (lawn) tennis and Preference (card game) on professional and very, very successful level. Most probably, the majority of players will reach the same success playing other games. This circumstance represents one of mentioned in the title of the present book meaning indicators distinguishing the described in the given book Way to open chakras from known ways. Thus, very substantial increase of author’s intellectual level, in that period when his 6 chakras were opened, was expressed in his great successes in games chess, (lawn) tennis and Preference (card game). Author’s former wife also opened her Ajna chakra and, just after it, she won a match with a professional (!!!) (lawn) tennis player (a woman). Their match passed in 1990 within the limits of competition, in which the Physical Culture Institute, which author’s former wife studied in, participated.
Download or read book The Gray Feather Journal Volume 1 written by Tony Hornsby and published by Lulu.com. This book was released on 2018-04-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient Egyptians believed that, when a person passes from this world to the next, the Goddess MaÕat weighs their heart against the weight of a feather. If the heart was weighed down with troubles caused by actions taken during their lifetime, then the heart might outweigh the feather and their soul would be devoured. If the feather and the heart were balanced, and one did not outweigh the other, then it was the sign of a balanced and virtuous life. The Gray Feather is a publication dedicated to honest and balanced perspectives of the spiritual, philosophical, and religious mysteries of our world. It is a celebration of the truth that exists in the hearts of those who seek spiritual truth. We recognize that the world does not exist in absolutes; there is no black or white. Truth, therefore, exists in the shades of gray between.
Download or read book Book written by and published by Ednil Publishing. This book was released on 2013-01-01 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scrapbook containing letters, souvenir programmes and various news cuttings.
Download or read book The Art of Chi Kung Making the Most of Your Vital Energy written by Kiew Kit, Wong and published by Cosmos Internet (Publishing Division). This book was released on with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation Grandmaster Wong Kiew Kit explores the principles and philosophy of chi kung, explaining its beneficial effects, and then guides you through a series of chi kung exercises which you can learn from and practice at home. It includes: * Chi Kung for health and longevity. * Stress management. * Vitality for sex and youthfulness. * Training of the mind for focus and creativity. This is the most comprehensive study of chi kung available, and will prove invaluable whether you are a beginner or already have some understanding of this ancient art.
Download or read book RECONCILE YOUR SOUL written by SANJEEV THAKUR and published by Sanjeev Thakur. This book was released on 2021-07-24 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is a traditional method of meditation, developed in ancient times in India. Most people are aware of the fact that yoga and meditation can help anyone to have some great health benefits. It is one of the most effective and successful therapies that keep the human body and mind healthy. On a physical level, yoga relieves many diseases. Practicing different postures gives strength to your body and makes you mentally and physically fit. Yoga can heal your mind and body properly. If you want to know how Yoga can help you heal yourself, then you need to read the book carefully. To heal your body you must first start loving yourself. This book benefits everyone doing yoga. How you benefit from this book Yoga helps you to keep your mind absolutely relaxed and calm. If you want to be relaxed all the time, then yoga can definitely help you a lot. You got to make sure that you make the right choice every time. You should give your body some extra time to heal. You can start by practicing some simple yoga moves and asanas. The power of acceptance is the strongest ever. You can really benefit a lot from it. You just have to accept your mistakes and strengths as they are. It is useless to be sad at anything. Well, you just have to accept reality and move on. You can put all your efforts and energy into learning yoga. Tell your trainer about any issues that are bothering you. Healing is all about being happy. If you are looking for some enjoyment then you need to practice yoga regularly. You can do anything that makes you happy. You can incorporate yoga into your regular lifestyle. If you are looking for something more fun, you can consider practicing it with your loved ones. If you want to take good care of your health then practice caution and mantras. Yoga can help you to cure many disorders including back pain and abdominal pain. You just have to follow the right fitness regime and exercise right. The art of letting things go is one of the hardest to learn. It is often said that a person who learns to let things go easily is happiest. So, yoga helps you with this. Regular practice allows you to be healthy easily under all circumstances. You can also learn how to be patient in the most difficult situations. The book highlights the points and guides how Yoga is important for everyone. You cannot afford to ignore it in any way. Yoga is good for your health in many ways, including -The level of flexibility greatly improves. Those who do yoga regularly with its physical postures often pull the body and all muscles beyond limits. The asana improves a great deal and its poses are considered to be quite helpful in relieving all physical aches and pains that persist for virtually no medical reason. It helps build muscle strength, which protects people from back pain and arthritis problems, especially in old age. The poses help increase the flow or circulation of the hands and feet, which means more oxygen will make the cells feel more energetic to flow. Regular physical movement means that the flow of lymph will improve which helps to keep the toxins out of the body for a big boost to the immune system. Yoga involves the movement and stretch of body parts in many ways. Therefore, it increases flexibility. After a certain period of time, you will be able to gain flexibility in your back, hips, and shoulders. However, with age, flexibility naturally decreases which further leads to immobility and pain. Yoga has the ability to modify and postpone this process. Many yoga postures help in weight loss in various ways. The body becomes stronger by giving different poses for a certain period of time. Muscle toning is a by-product of yoga. As your body gets stronger, muscle toning increases. Yoga also shapes lean and long muscles. A position like standing on one leg helps improve balance. This is one of the most important benefits of doing yoga as we move towards old age. Nowadays many people complain of back pain due to long working hours on the computer. It can also give rise to spinal compression. In such cases, yoga is one of the best treatments without any side effects. It helps in preventing any type of body pain. Stress is one of the main reasons for breathing problems. Pranayama is an exercise in yoga that satisfies the problem of breathing. It teaches us how to take deep breaths which purify the entire body system. There are types of breathing styles that help to clear the nasal passages and calm the nervous system. Pranayama is the best exercise for people suffering from allergies. Doing yoga regularly helps one to stay away from negative thoughts and bad past experiences to live a happy and peaceful life. Studies have shown that doing yoga regularly reduces the risk of stress and depression. This leads to following a healthy lifestyle and one should be more careful about what to eat and whatnot. Overall, we can clearly see how yoga benefits your body in many different ways. These are some of the most important things that you should remember about practicing yoga. You need to make sure that you do some yoga regularly if you want to heal your body completely. Today, due to its many benefits, Yoga is one of the leading names in the healthcare and wellness industry, which is why you need to know some more benefits in detail. Unlike other sports, yoga suits all generations and fitness levels, no matter whether you are young students, athletes, middle-aged moms, old women, and even fitness buffers or bodybuilders. The only thing you need is perseverance.
Download or read book Yoga Journal written by and published by . This book was released on 1988-11 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Meditation practices for health state of the research written by and published by DIANE Publishing. This book was released on 2009 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Mayo Clinic Guide to Stress Free Living written by Amit Sood MD and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A specialist at the Mayo Clinic offers a practical, two-step stress management program that is the result of two decades of research and work and that has already helped over 15,000 people annually. 40,000 first printing.
Download or read book The Power Of Rudraksha written by Kamal Narayan Seetha and published by Jaico Publishing House. This book was released on 2008-01-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rudraksha is an ancient bead known for its divinity, positive results on human mind and for good health. The subject is diverse and complex due to variety of opinions and different descriptions available in ancient epics as well as in some recent books. The Rudraksha is greatly respected and revered as Lord Shiva’s tears – the wearing of which will end sorrows and heal ailments. The Rudraksha is a herb which is good for several diseases as confirmed by the non-clinical trials conducted by Department of Pharmacology, University of Mumbai and sponsored by Rudra Life. This volume is a treasure trove for all who wish to buy and wear the Rudraksha or desire to know more about the bead.
Download or read book The Natural Way to Keep in Shape written by Sally-Anne Voak and published by . This book was released on 1973 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:
