Download or read book Triumph Over Obesity written by Hutsell N Rawley and published by Independently Published. This book was released on 2024-03-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This in-depth guide examines the obesity pandemic, examining both its complex causes and wide-ranging effects. This book offers a comprehensive look into the science of obesity, covering everything from diagnosing the illness to investigating the role of hormones and sugar. It also provides helpful guidance on behavior changes, dietary planning, and nutritional techniques for sustained weight loss. The knowledge of lipids that promote muscle growth and fat loss will inspire readers to resist temptations. Essential workout instructions, lifestyle modifications, and methods to overcome typical obstacles to weight loss are all included in this book. It gives readers the means to maintain their accomplishments and get past the difficulties posed by an obese diet with a compilation of recipes and meal ideas. The journey is concluded with an epilogue that equips readers to sustain their health improvements. For anyone trying to learn about obesity and take charge of their health, this book is a priceless tool. It dispels myths and offers data-supported explanations of how some foods-especially carbohydrates and fats-have different effects on weight control. The book's later portions are action-focused and provide readers with a road map for changing their lives. Beyond diet and exercise, it addresses the psychological underpinnings of cravings and how to restructure an individual's relationship with food. Along with emphasizing the value of long-term changes, the program also stresses that achieving health is a marathon rather than a sprint. With a message of empowerment, the book urges readers to take control of their health and rewrite their destiny. This book serves as a guidebook as well as a support system, offering information, inspiration, and encouragement at every turn on the path to Well-Being. This thorough reference on obesity provides a clear understanding of the issue and gives doable solutions for those who are grappling with it or just want to learn more about it.
Download or read book Fat Free Forever written by Deborah L. Williams and published by . This book was released on 2017-08-16 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are looking at a book unlike any you have ever seen. In it, Deborah reveals the secret to permanent weight loss and its connection to our walk with God as a believer in Jesus Christ. Day by day, her words will help renew your mind and begin to change your self-image. It is a powerful book, full of life changing action steps. Do not underestimate the power of one simple action. Setting one in motion makes the kingdom of darkness quake. There are 21 days and every day has a different action. Look at yourself in the mirror right now and declare just one of them. Try this one on for size: "Thank you LORD for giving me a strong beautiful body, which brings glory to You!" Say it again, only this time declare it loudly with boldness! "Thank you LORD for giving me a strong beautiful body, which brings glory to You!" At first, you might feel silly. (Deborah did.) After repeating this about five times, you will start to realize, "Hey, this just might make a difference in the way I think." Yes, it will. Say it for three days several times a day and you will begin to believe it, and that is essential because it is the truth! That is exactly how God sees you! You can go to war with these action steps, because you will discover yourself telling the enemy where to go! Haven't you always wanted to do that? After awhile you will get the message: fat is robbing me of my life. Then you will start to believe you can stand up and do something about it. Let Deborah show you how. Okay, so you have tried almost every diet plan out there. Why not try this, and join her in being fat free forever!
Download or read book Thriving Triumph Over Trauma written by Phd Connie Stapleton and published by . This book was released on 2012-05-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: With compassion, humor, experience and enthusiasm, Dr. Connie Sta-pleton takes the reader on the journey from obesity to weight loss sur-gery (WLS) and its "after life." The first book of its kind, "Thriving " combines weight loss information with moving stories of real-life WLS patients who share their life-long struggles and triumphs. It is possible to overcome childhood traumas and other factors that contribute to obesity and reclaim both health and hap-piness-and keep the weight off. "Thriving " makes it clear that weight loss is about more than eating right, exercising and surgery. It will guide you in your quest to live fully, as the person you were meant to be. Find out how you can do so much more, and thrive, not merely survive.
Download or read book Meredith s Triumph written by Theresa Corbley Siller and published by Inspiring Voices. This book was released on 2021-01-28 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meredith, a high schooler, struggled with obesity her entire life. She experienced misery and bullying for years. Through one conversation with her dad, she learned about food addiction, and the 12-Step Program, Overeaters Anonymous. This is her story.
Download or read book Weight of New Orleans written by Darrin Cook, Jr. and published by Createspace Independent Publishing Platform. This book was released on 2014-02-21 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you're anything like me, you've had your ups and downs with trying to lose weight! For 17 years I fought a difficult battle with trying to lose mine. Most of my life I was overweight, and when I entered my teenage years, my weight skyrocketed to a jarring 380 pounds! At age 16, I was a size 54 waist, and extremely miserable. I was slowly dying and felt helpless." Darrin Cook, Author, The Weight of New Orleans The Weight of New Orleans is a story about how New Orleanian, Darrin Cook took control of his life and lost 175 pounds in addition to gaining confidence to start a successful company. Read this true story of triumph about one young man's struggle with obesity and how he made the decision to drop the weight and live an enjoyable, exciting and healthy life.
Download or read book Triumph Over Pain written by Harriet Clyde Kipps and published by CreateSpace. This book was released on 2011-10-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triumph Over Pain, Including Addiction and Obesity This book will revolutionize education, the way we think, and handle all problems - even war. This book proves that it is the money made on problems that prevents the solution. We suffer from lack of ethics. This book leads us to the work that proves that, by working together, without a financial agenda, we can solve our worst problems. If this book is even only half right, why should you not check this for yourself? It is not magic. It is just common sense. All healing must be directed at giving the symptom no reason to exist. It is totally unethical to mask symptoms to protect profit. Some key points that you will learn from this book: Learn why water, salt and a few dietary changes and exercise can triumph over pain at no cost almost every time without any side effects. Learn how TV news specials help save lives by presenting key facts and figures about the water cure protocol, and inviting Hydration Consultants to inform their listeners. Learn about the simple no-cost solution to eliminating most health problems and cutting two trillion dollars a year from health costs. Learn how entire countries have drastically reduced mortality rates through the adoption of the water cure (in Bangladesh called "The Magic Bullet"). Learn why, if salt were taken out of the ocean, all life would die. The same is true for people on low salt or no salt diets. Learn how, in the middle ages, people were often put to death by salt deprivation because it was the slowest, most horrible death known to man. Learn why people on low salt diets have more health problems. Learn why a healthy planet has salt water surrounding every continent just as a healthy person has salt water surrounding every cell in the body, and why within every continent and within every cell is salt-free water. Learn why the water and salt protocol, developed by F. Batmanghelidj, M.D., is light years ahead of anything science has ever done in the field of health. Learn how you can bring Hydration Consultants to your organization or focus group to answer questions and concerns about the Water Cure. When you learn that the above statements are true and that the Water Cure helps you, then recognize your moral obligation to help spread it around the world. -Bob Butts Send testimonials to: Water Cure, c/o Bob Butts, 4949 Birney Avenue, Moosic, PA 18607.
Download or read book Thru Thick Thin written by Dana M. Rosser and published by Xulon Press. This book was released on 2015-10-19 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you married to an overweight spouse, or have a relative who is obese, or a really heavy friend? Do you have feelings and thoughts about your relationship with them and are some of your feelings anger, shame, frustration, hopelessness, or desperation? I have written this book for you. It's a book that... alidates yours and other's real and heartfelt, conflicted feelings. gives tips on coping with a loved one's obesity. tells the stories of others who have gone through this same challenge and either came out triumphantly on the other side or failed trying their best and making healthy decisions for themselves and their obese loved one. is informative not only to the supporter, but to the person who suffers with this disease. "Thru Thick & Thin" is a story of triumph over severe obesity and the arduous journey of both patient and family members. Anyone who struggles with obesity or cares deeply for a loved one with obesity should read this book! -Philip Schauer, M.D. Professor of Surgery Cleveland Clinic Lerner College of Medicine Cleveland, Ohio The key to overcoming any challenge is education and enlightenment. As my good friend, Dr. Butch Rosser, would say. "You don't know, what you don't know and what you don't know can cause you to fail." This landmark book from his wife, Dana Rosser, provides critical information for those who dare to love the obese. This book is a must read. -Rod Paige, Ph.D. Former U.S. Secretary of Education (January 20, 2001-January 20, 2005) Dana M. Rosser is a homemaker, mother and wife, married to Dr. James "Butch" Rosser Jr., a world-renowned laparoscopic surgeon. Dana is dedicated to educating people on how to support a loved one's challenge with obesity."
Download or read book Running with Angels written by Pamela H. Hansen and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Running with Angels, Pam shares both her struggles and her success, using the marathon race as a metaphor for facing life's challenges. She candidly discusses the pain of living with obesity and the hopelessness that accompanies it. More important, she offers practical suggestions for anyone trying to reach a goal, particularly a goal of weight loss, and shows how small steps over time can help you realize your dreams.
Download or read book Teen Triumph Steps to Overcome Obesity written by Obesity Network and published by Obesity Network. This book was released on 2024-07-25 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: The reflection was a stranger, a silhouette of past choices. Fatigue etched the path I'd been on, leading to a future I now rejected. This wasn't an ending, but a crossroads. The familiar, unhealthy road diverged here, replaced by a path towards self-care and well-being. This book chronicles that journey – conquering obesity, building healthy habits, and exploring the science behind it all.It's a story of stumbles and triumphs, setbacks and resilience. But most importantly, it's a testament to taking charge of your health and embracing a vibrant life. Forget rigid rules and one-size-fits-all plans. Here's a roadmap of practical strategies, evidence-based information, and the inspiration to craft your own wellness journey. We created that book for you with the help of AI. Whether you're at a crossroads or seeking optimization, join me. Let's redefine health – physically, mentally, and emotionally. Together, we'll embark on a path towards a healthier, happier you.
Download or read book Fat Family Fit Family written by Ron Morelli and published by Penguin. This book was released on 2011-03-29 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring true story behind the weight-loss saga chronicled on NBC's blockbuster show, The Biggest Loser. There's no getting past it: the Morellis were a fat family. From cookie dough and pizza binges to extreme plastic surgeries, Ron, Becky, Mike and Max Morelli experienced the swinging pendulum of weight loss that so many Americans know all too well. But when Ron and Mike were accepted as contestants on The Biggest Loser, the Morellis' lives changed forever. Ron, at 430 pounds, and 18-year-old Mike, at 388 pounds, made it to the final four, losing a whopping 399 pounds combined. Fat Family/Fit Family also tells the story of wife Becky and youngest son, Max-the story not seen on TV, but relatable to scores of American families, the story of what happens when two foodaholics meet, fall in love, get married and raise (almost inevitably) foodaholic kids. Sharing the eye-opening perspective of each family member, Fat Family/Fit Family chronicles the Morellis' amazing journey in dropping over 700 pounds together, from the emotional and physical struggles of obesity to the triumph of their newfound healthy lifestyle. Obesity doesn't just happen in a vacuum-it starts in homes like the Morellis, and it can end there, too. Fat Family/Fit Family is an ultimately inspiring story about the healing power of family.
Download or read book The Fat Facts of Life written by Marcy Debs and published by . This book was released on 1985 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Heavy written by Helene A. Shugart and published by Oxford University Press. This book was released on 2016-06-07 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: The current "obesity epidemic" has been at the top of the national and, increasingly, global public agenda for the last decade, the subject of extensive and intensive concern, scrutiny, and corrective efforts from various quarters. In the United States, much of this attention is predicated on the "official" discourse, or story, of obesity-that it is a matter of personal responsibility, specifically to the end of monitoring and ensuring appropriate caloric balance. However, even though it continues to have cultural presumption, that discourse does not resonate with the populace, which may explain why efforts of redress have been notoriously ineffective. In this book, Helene Shugart places obesity in cultural, political, and economic context, arguing that current anxieties regarding obesity reflect the contemporary crisis in neoliberalism, and that the failure of the official discourse of obesity mirrors the failure of neoliberalism more broadly: specifically, to account for authenticity, a powerfully resonant cultural concept today. She chronicles a number of competing discourses of obesity that have arisen in response to the failed official discourse, examining and evaluating each in relation to the idea of authenticity; assessing the practical and behavioral implications of each discourse for both obesity incidence and redress; and establishing the significance of each discourse for negotiating neoliberalism in crisis more broadly.
Download or read book Who Are You Calling Obese written by Gwen Allman and published by King Arthur Publishing. This book was released on 2016-12-31 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who Are You Calling Obese? is the poignant and brutally honest story of one woman's triumph over obesity and food addiction. This once obese single mom takes you inside the mind of a food addict. You will experience firsthand the shame, ridicule, and rejection felt daily by those who suffer from this debilitating illness. And you will shout for joy over the power of the human spirit to rise, like a phoenix from the ashes, when enough is enough.
Download or read book How to Get from There to Here written by Jay Littmann and published by Emerald. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author recounts how he overcame a life of addiction, poor health and poverty to found a successful business, Chef Jay's Food Products--
Download or read book Transformation God s Path Out of Obesity written by Joy Rollins and published by Lulu.com. This book was released on 2008-10-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "'Transformation' relates my journey out of obesity by the power of the Holy Spirit. At 49, I was 120-150 pounds overweight, and felt helpless and hopeless in overcoming my lifelong struggle with food addiction and obesity. Confronted with declining health and comfort, I asked God for His help, turning the struggle over to Him. ... I received the baptism of the Holy Spirit for the first time. God did a miracle in my life that night in April 2006 and began a powerful transformation, both in my heart and body. By the power of the Holy Spirit, I was filled with joyous anticipation of God's ability in my life, and I began to lose weight. Early into the transformation, God told me to write a journal of my experiences and the lessons He would teach me in the journey of transformation. He directed me to seek publication of the journal of the first 80 pounds lost, and gave me a vision of beginning a spiritual support group at my church for women struggling with these issues."
Download or read book Grace Beyond Weight written by Janyne Rocha and published by Independently Published. This book was released on 2024-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Grace, an overweight girl who never gave up chasing her biggest dream despite facing judgments due to her size. Grace's story is a testament to the power of consistency, persistence, and passion, highlighting the importance of believing in yourself, following your heart, and never giving up on your dreams. Grace shows that anyone can overcome difficulties and achieve their dreams, no matter how impossible they seem, with faith, courage, and drive to pursue them.
Download or read book The Triumph of Doubt written by David Michaels and published by Oxford University Press. This book was released on 2020-01-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well-heeled American corporations have long had a financial stake in undermining scientific consensus and manufacturing uncertainty. In The Triumph of Doubt, former Obama and Clinton official David Michaels details how corrupt science becomes public policy -- and where it's happening today. Opioids. Concussions. Obesity. Climate Change. America is a country of everyday crises -- big, long-spanning problems that persist despite their toll on the country's health. And for every case of government inaction on one of these issues, there is a set of familiar, doubtful refrains: The science is unclear. The data are inconclusive. Regulation is unjustified. It's a slippery slope. Is it? The Triumph of Doubt traces the ascendance of science-for-hire in American life and government, from its origins in the tobacco industry in the 1950s to its current manifestations across government, public policy, and even professional sports. Amid fraught conversations of "alternative facts" and "truth decay," The Triumph of Doubt wields its unprecedented access to shine a light on the machinations and scope of manipulated science in American society. It is an urgent, revelatory work, one that promises to reorient conversations around science and the public good for the foreseeable future.
