Download or read book The Anxiety Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
Download or read book Affirm The Word written by J. Marie Jones and published by . This book was released on 2030-09-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Affirm The Word is the believer's guide to reading and speaking God's word, with intention and faith; for Divine transformation and the supernatural manifestation of His promises.
Download or read book The ONE Book written by Kristen Edmiston and published by . This book was released on 2021-11-22 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ONE Book is an all-in-one tool and virtual coach for business owners, entrepreneurs, and leaders. This 365-page book guides users through a full year of planning, goal-setting, reflection and more. The ONE Book takes the most effective business management practices and blends them with concepts like creativity and mindset into a single, interactive book that replaces ALL other tools and books like day-timers, planners, journals, and notepads. This is the ONE Book that will help keep you organized, improve your productivity, sharpen your focus, and encourage you to tap into your creative side. This is the ONE Book where you'll capture everything you need to excel in your professional career while maintaining balance with your personal life too. You'll also find hundreds of tips, time management strategies, cognitive and creative exercises, and motivating ideas to help you gain more personal insight and learning with every page turn. This book will help you build new practices to help you balance your "Most Valuable Resources" (your MVR) - your time, your money, and your energy. It incorporates six "Excellence Potential Habits" (EX-P Habits): organization, prioritization, creativity, storytelling, reflection, and visualization to help busy people avoid the overwhelm, stay focused, and find greater efficiency in their lives. The power of one is the secret to achieving greater success and fulfillment overall. The ONE Book is unlike any "planner" out there. It has been artfully and strategically designed to be engaging, easy to use, and beautiful in its simplicity. You will be guided to add colour and drawings and more to make this book your own masterpiece over a full year. And once completed, you can begin again with a new ONE Book and continue to capture your journey - your legacy as it unfolds, one chapter at a time. Learn more at www.theonebook.ca and follow along on Instagram @the.one.book
Download or read book Plugged in written by Patti M. Valkenburg and published by Yale University Press. This book was released on 2017-01-01 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cover -- Half-title -- Title -- Copyright -- Dedication -- Contents -- Preface -- 1 Youth and Media -- 2 Then and Now -- 3 Themes and Theoretical Perspectives -- 4 Infants, Toddlers, and Preschoolers -- 5 Children -- 6 Adolescents -- 7 Media and Violence -- 8 Media and Emotions -- 9 Advertising and Commercialism -- 10 Media and Sex -- 11 Media and Education -- 12 Digital Games -- 13 Social Media -- 14 Media and Parenting -- 15 The End -- Notes -- Acknowledgments -- Index -- A -- B -- C -- D -- E -- F -- G -- H -- I -- J -- K -- L -- M -- N -- O -- P -- Q -- R -- S -- T -- U -- V -- W -- X -- Y -- Z
Download or read book The CBT Workbook for Mental Health written by Simon Rego PsyD and published by Sourcebooks, Inc.. This book was released on 2021-07-13 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times—no matter how big or small. In this CBT workbook for mental health, you'll find methods to overcome your stress and improve your self-esteem: Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, and self-esteem. Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.
Download or read book Parallel Play written by Tim Page and published by Anchor. This book was released on 2009-09-08 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: An affecting memoir of life as a boy who didn’t know he had Asperger’s syndrome until he became a man. In 1997, Tim Page won the Pulitzer Prize for Criticism for his work as the chief classical music critic of The Washington Post, work that the Pulitzer board called “lucid and illuminating.” Three years later, at the age of 45, he was diagnosed with Asperger’s syndrome–an autistic disorder characterized by often superior intellectual abilities but also by obsessive behavior, ineffective communication, and social awkwardness. In a personal chronicle that is by turns hilarious and heartbreaking, Page revisits his early days through the prism of newfound clarity. Here is the tale of a boy who could blithely recite the names and dates of all the United States’ presidents and their wives in order (backward upon request), yet lacked the coordination to participate in the simplest childhood games. It is the story of a child who memorized vast portions of the World Book Encyclopedia simply by skimming through its volumes, but was unable to pass elementary school math and science. And it is the triumphant account of a disadvantaged boy who grew into a high-functioning, highly successful adult—perhaps not despite his Asperger’s but because of it, as Page believes. For in the end, it was his all-consuming love of music that emerged as something around which to construct a life and a prodigious career. In graceful prose, Page recounts the eccentric behavior that withstood glucose-tolerance tests, anti-seizure medications, and sessions with the school psychiatrist, but which above all, eluded his own understanding. A poignant portrait of a lifelong search for answers, Parallel Play provides a unique perspective on Asperger’s and the well of creativity that can spring forth as a result of the condition.
Download or read book Jackson Pollock written by Pepe Karmel and published by The Museum of Modern Art. This book was released on 1999 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published to accompany the exhibition Jackson Pollock held the Museum of Modern Art, New York, from 1 November 1998 to 2 February 1999.
Download or read book New Kid written by Jerry Craft and published by HarperCollins. This book was released on 2019-02-05 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Newbery Medal, Coretta Scott King Author Award, and Kirkus Prize for Young Readers’ Literature! Perfect for fans of Raina Telgemeier and Gene Luen Yang, New Kid is a timely, honest graphic novel about starting over at a new school where diversity is low and the struggle to fit in is real, from award-winning author-illustrator Jerry Craft. Seventh grader Jordan Banks loves nothing more than drawing cartoons about his life. But instead of sending him to the art school of his dreams, his parents enroll him in a prestigious private school known for its academics, where Jordan is one of the few kids of color in his entire grade. As he makes the daily trip from his Washington Heights apartment to the upscale Riverdale Academy Day School, Jordan soon finds himself torn between two worlds—and not really fitting into either one. Can Jordan learn to navigate his new school culture while keeping his neighborhood friends and staying true to himself? This middle grade graphic novel is an excellent choice for tween readers, including for summer reading. New Kid is a selection of the Schomburg Center's Black Liberation Reading List. Plus don't miss Jerry Craft's Class Act!
Download or read book The Greatest You written by Trent Shelton and published by HarperChristian + ORM. This book was released on 2019-05-07 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing from deep, been-there experience, college football standout-turned NFL dropout Trent Shelton takes you on a journey to become the best hope-filled version of yourself. Trent Shelton seemed to have it all together–until everything fell apart. A college football standout, his NFL dreams died when he was cut from multiple teams. With no job and no prospects, learning he had a child on the way and numbing himself with whatever he could find, Trent then found out one of his closest friends had killed himself. Life seemed without hope–until Trent discovered the secret to finding promise in the darkest of times. And now he shares that secret with you. Sharing his revolutionary toolkit for transforming your life and reaching your goals, in The Greatest You, Trent will help you become everything you are meant to be; face the reality of your circumstances and realize your purpose in life; break free from toxic environments and forgive those who've harmed you; and learn how to guard yourself against the pitfalls of life. Weaving together personal stories from his own life and from others who have also gone through hard times, Trent reveals how you can bring out the best in yourself and establish a happier, more fulfilled future for generations to come.
Download or read book Move Your Mood written by Brenda S. Miles and published by American Psychological Association. This book was released on 2016-04-18 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise is an effective way to lift our moods while keeping the body healthy. With playful rhymes and whimsical illustrations, Move Your Mood! encourages kids to twist, wiggle, hop, and shake their way into a better mood. Reading this book with your child is a fun and active way to teach your child about emotions and introduce the idea that moving our bodies affects the way we feel inside. Includes a “Note to Parents and Caregivers” with suggestions for how to use the book with your child and additional ideas for teaching your child about emotions.
Download or read book The Diaries of Paul Klee 1898 1918 written by Paul Klee and published by Univ of California Press. This book was released on 1968 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paul Klee was endowed with a rich and many-sided personality that was continually spilling over into forms of expression other than his painting and that made him one of the most extraordinary phenomena of modern European art. These abilities have left their record in the four intimate Diaries in which he faithfully recorded the events of his inner and outer life from his nineteenth to his fortieth year. Here, together with recollections of his childhood in Bern, his relations with his family and such friends as Kandinsky, Marc, Macke, and many others, his observations on nature and people, his trips to Italy and Tunisia, and his military service, the reader will find Klee's crucial experience with literature and music, as well as many of his essential ideas about his own artistic technique and the creative process.
Download or read book Best Year Yet written by Chronicle Books and published by . This book was released on 2019-10 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book iGen written by Jean M. Twenge and published by Simon and Schuster. This book was released on 2017-08-22 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen in Time, USA TODAY, The Atlantic, The Wall Street Journal, and on CBS This Morning, BBC, PBS, CNN, and NPR, iGen is crucial reading to understand how the children, teens, and young adults born in the mid-1990s and later are vastly different from their Millennial predecessors, and from any other generation. With generational divides wider than ever, parents, educators, and employers have an urgent need to understand today’s rising generation of teens and young adults. Born in the mid-1990s up to the mid-2000s, iGen is the first generation to spend their entire adolescence in the age of the smartphone. With social media and texting replacing other activities, iGen spends less time with their friends in person—perhaps contributing to their unprecedented levels of anxiety, depression, and loneliness. But technology is not the only thing that makes iGen distinct from every generation before them; they are also different in how they spend their time, how they behave, and in their attitudes toward religion, sexuality, and politics. They socialize in completely new ways, reject once sacred social taboos, and want different things from their lives and careers. More than previous generations, they are obsessed with safety, focused on tolerance, and have no patience for inequality. With the first members of iGen just graduating from college, we all need to understand them: friends and family need to look out for them; businesses must figure out how to recruit them and sell to them; colleges and universities must know how to educate and guide them. And members of iGen also need to understand themselves as they communicate with their elders and explain their views to their older peers. Because where iGen goes, so goes our nation—and the world.
Download or read book Rethinking Citizenship Education written by Tristan McCowan and published by A&C Black. This book was released on 2011-11-03 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rethinking Citizenship Education presents a fundamental reassessment of the field. Drawing on empirical research, the book argues that attempting to transmit preconceived notions of citizenship through schools is both unviable and undesirable. The notion of 'curricular transposition' is introduced, a framework for understanding the changes undergone in the passage between the ideals of citizenship, the curricular programmes designed to achieve them, their implementation in practice and the effects on students. The 'leaps' between these different stages make the project of forming students in a mould of predefined citizenship highly problematic. Case studies are presented of contrasting initiatives in Brazil, a country with high levels of political marginalisation, but also significant experiences of participatory democracy. These studies indicate that effective citizenship education depends on a harmonisation or 'seamless enactment' of the stages outlined above. In contrast, provision in countries such as the UK and USA is characterised by disjunctures, showing insufficient involvement of teachers in programme design, and a lack of space for the construction of students' own political understandings. Some more promising directions for citizenship education are proposed, therefore, ones which acknowledge the significance of pedagogical relations and school democratisation, and allow students to develop as political agents in their own right.
Download or read book If You Knew Suzy written by Katherine Rosman and published by Harper Collins. This book was released on 2010-04-20 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Katherine Rosman has a great gift for articulating the yearnings of daughterhood and the mysteries of motherhood.” — Jeffrey Zaslow, coauthor of The Last Lecture “Katherine Rosman’s voice rings with truth, pain, and hard-won humor as she reports from the heart in this bold, cathartic tale of a daughter’s search to find meaning in her mother’s death.... This book beats with a heart of its own.” — Janice Y.K. Lee, author of The Piano Teacher In lively, intimate prose, Wall Street Journal culture reporter Katherine Rosman reconnects with her late mother by reporting on the life she led outside of her roles as mom and wife.
Download or read book Freedom Dreams written by Robin D.G. Kelley and published by Beacon Press. This book was released on 2002-06-27 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kelley unearths freedom dreams in this exciting history of renegade intellectuals and artists of the African diaspora in the twentieth century. Focusing on the visions of activists from C. L. R. James to Aime Cesaire and Malcolm X, Kelley writes of the hope that Communism offered, the mindscapes of Surrealism, the transformative potential of radical feminism, and of the four-hundred-year-old dream of reparations for slavery and Jim Crow. From'the preeminent historian of black popular culture' (Cornel West), an inspiring work on the power of imagination to transform society.
Download or read book High Low written by Kirk Varnedoe and published by ABRAMS. This book was released on 1990 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readins in high & low
