Download or read book Triathloning for Ordinary Mortals written by Steven Jonas and published by W. W. Norton & Company. This book was released on 1999 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The explosion of interest in physical fitness that has sent Americans running, bicycling, and swimming by the tens of thousands now extends to the fitness competition that combines all three ?triathloning. Steven Jonas, a former nonathlete who began endurance sports in middle age, offers an accessible program for anyone from beginner to experienced jogger.Dr. Jonas's own experiences are the basis of this user-friendly book, directed to the person who wants to do more than just run. He sets forth basic recommendations on equipment necessary for triathloning and outlines a three-phased training program that will take the untrained beginner to a state of fitness where he or she can complete a triathlon of moderate distance. The book includes a chapter on nutrition and a stretching program. Dr. Jonas has revised and updated the work to include information on how to run longer races, how to train for the increasingly popular duathlon (run/bike/run), and new tips from his further fifteen years of experience.Techniques, fitness, training, equipment, nutrition, pre-race, the race itself ?a readable introduction for the aspiring recreational triathloner.A new chapter on duathlons and how to run longer races, and updated appendixes on the latest magazines and books of interest to triathloners.Dr. Steven Jonas has participated in 100 multi-sports events.
Download or read book Triathloning for Ordinary Mortals written by Steven Jonas and published by W W Norton & Company Incorporated. This book was released on 2006 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A twentieth-anniversary, updated edition of the best-selling reference features a wider, reader-friendly format and includes the latest advice on such topics as equipment, choosing a compatible race, and training for standard-distance duathlons and triathlons. Original.
Download or read book Duathlon Training and Racing for Ordinary Mortals R written by Steven Jonas and published by Rowman & Littlefield. This book was released on 2012-03-06 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA-Triathlon, the national governing body for multi-sport racing, is committed to fostering the duathlon as the organization’s “growth sport.” With the full backing of USA-Triathlon—including sections on duathlon history and the forthcoming USA-T program for promoting duathlon—author Steven Jonas has penned the first modern guide for the aspiring multi-sport racer who cannot or simply doesn't want to swim. Well known for his original ground-breaking book Triathloning for Ordinary Mortals, which has sold nearly 50,000 copies in two editions, and his USA-Triathlon Life column “Ordinary Mortals ®: Talking Triathlon with Steve Jonas,” the author covers: how the run-bike-run duathlon works; how to have fun, get and stay fit, and promote your health doing duathlons; the training principles and programs for races of varying lengths, from starting from scratch to Doin' the Du on a regular basis throughout the season, centered on a series of 13-week training programs; finding and choosing your races; the basic techniques of running, cycling and fast walking (which can be used on the run legs in both duathlon and triathlon); equipment; race planning and racing; and duathlon as part of a total program for healthy living. This book provides a wealth of knowledge and inspiration from a 29-season multi-sport racer, a prolific author on the subject, who is also a physician and professor of preventive medicine.
Download or read book Triathloning for Ordinary Mortals written by Steven Jonas and published by . This book was released on 1985 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Triathlete Magazine s Guide to Finishing Your First Triathlon written by T. J. Murphy and published by Skyhorse Publishing Inc.. This book was released on 2008-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime triathlete and editor-in-chief of "Triathlete Magazine" offers an inspiring and thorough guide to the ultimate cross-training and fitness adventure. Color photos throughout.
Download or read book Championship Triathlon Training written by George M. Dallam and published by Human Kinetics. This book was released on 2008-05-08 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dedication, passion, obsession—for serious endurance athletes, coaches, duathletes, and triathletes, the quest for improvement never ends. Knowing they can shave time from the previous performance, they seek out the latest in research and training techniques. In Championship Triathlon Training, renowned experts George Dallam and Steven Jonas provide you with the same advanced conditioning concepts and programming used by today's elite triathletes. By understanding the science behind the principles, you will incorporate physiology, biomechanics, nutrition, and injury prevention into your regimen to address your specific needs and the demands of competition. Specifically, you'll learn these techniques: -Use weight training, plyometrics, and core development to accelerate skill development in all phases of swimming, running, and cycling. -Apply metabolic training to improve endurance and race speed. -Combine sport-specific skills, such as mounting and dismounting, with metabolic training to improve transition times between phases. -Develop more efficient movement patterns for increased performance potential and reduced injury. -Assess health and physical status to avoid overtraining. Complete with sample programs for each triathlon distance, technique analysis, training- and race-specific fueling strategies, and tips for motivation, focus, and goal setting, Championship Triathlon Training will optimize your training and maximize your results.
Download or read book Triathlon Revolution written by Terri Schneider and published by The Mountaineers Books. This book was released on 2008-09-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Includes a foreword by Iron Man Hall-of-Famer Scott Tinley * Written with a fresh, non-technical yet authoritative approach * Provides the latest-and-greatest developments in the industry * Author is a widely-respected athlete and coach Whether just getting interested in triathlons or a multi-sport veteran, readers of this new handbook will get tuned up and stoked to reach any performance goal! Author Terri Schneider explains how to train for a first triathlon, as well as how to formulate an ongoing experience or a longer-term race regimen. Basic techniques for building a foundation of success are accompanied by lessons in heart-rate levels and suggestions for how to integrate a training schedule into daily life. From the early stages of training and making decisions on what gear to buy through to race day and beyond, Schneider covers everything from nutritional information to endurance issues, mental strategies, stretching, setting up transition areas, off-season training, and more.
Download or read book Kiplinger s Personal Finance written by and published by . This book was released on 1987-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most trustworthy source of information available today on savings and investments, taxes, money management, home ownership and many other personal finance topics.
Download or read book Going Long written by Joe Friel and published by VeloPress. This book was released on 2013-09-13 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally recognized triathlon coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in Going Long, the most comprehensive guide to racing long-course and Ironman-distance triathlons. Combining science with personal experience, Friel and Byrn prepare anyone, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event. Whether you are preparing for your first long-course triathlon or your fastest, Going Long will make every hour of training count. 40 sport-specific drills to improve technique and efficiency Updates to mental training Key training sessions, workout examples, and strength-building exercises A simple approach to balancing training, work, and family obligations A new chapter on active recovery, injury prevention and treatment Going Long is the best-selling book on Ironman training. Friel and Byrn guide the novice, intermediate, and elite triathlete, making it the most comprehensive and nuanced plan for Ironman training ever written. Going Long is the best resource to break through an Ironman performance plateau to find season after season of long-course race improvements.
Download or read book ACSM s Exercise is MedicineTM written by Steven Jonas and published by Lippincott Williams & Wilkins. This book was released on 2012-03-29 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise is MedicineTM is an American College of Sports Medicine initiative to "make physical activity and exercise a standard part of a disease prevention and treatment medical paradigm." This book will teach practitioners how to motivate and instruct patients on the importance of exercise and how to design practical exercise programs for patients of all ages and fitness levels, as well as those with special conditions such as pregnancy, obesity, and cancer. Coverage includes in-depth discussions of both the lifestyle exercise approach to exercising regularly and the structured exercise approach.
Download or read book Shape Up with the Slow Fat Triathlete written by Jayne Williams and published by Da Capo Lifelong Books. This book was released on 2008-12-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of "Slow Fat Triathlete" a funny, practical guide for the out of shape, the spandex-averse, and anyone unprepared to start--or stick to--a fitness program.
Download or read book Be Iron Fit written by Don Fink and published by Rowman & Littlefield. This book was released on 2010-03-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability.”—Scott Tinley, two-time Ironman World Champion “Don’s book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched.”—Spencer Smith, three-time Triathlon World Champion Ever dream of being an elite endurance athlete and competing in races like Hawaii’s Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. In Be Iron Fit, sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable way—so even everyday athletes can attain ultimate conditioning.
Download or read book Health Promotion and Disease Prevention in Clinical Practice written by Steven H. Woolf and published by Lippincott Williams & Wilkins. This book was released on 2008 with total page 710 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating the latest guidelines from major organizations, including the U.S. Preventive Services Task Force, this book offers clinicians a complete overview of how to help patients adopt healthy behaviors and to deliver recommended screening tests and immunizations. Chapters provide practical guidance on counseling patients about exercise, nutrition, tobacco use, substance use, sexually transmitted infections, and depression and on gathering information from the patient, ordering evidence-based screening tests, designing a personalized health maintenance plan, facilitating behavior change, and the work-up of abnormal results from screening tests. This new edition includes updated chapters on practice redesign, the use of electronic medical records, and reimbursement; updated patient resource materials and instructions; and new authors with deep expertise on the topics. A companion Website (www.healthpromodisprev.com) features fully searchable text online.
Download or read book Wise Highs Volume 1 of 2 EasyRead Large Bold Edition written by and published by ReadHowYouWant.com. This book was released on with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Wise Highs Volume 1 of 2 EasyRead Super Large 20pt Edition written by and published by ReadHowYouWant.com. This book was released on with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Rotarian written by and published by . This book was released on 2000-03 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Established in 1911, The Rotarian is the official magazine of Rotary International and is circulated worldwide. Each issue contains feature articles, columns, and departments about, or of interest to, Rotarians. Seventeen Nobel Prize winners and 19 Pulitzer Prize winners – from Mahatma Ghandi to Kurt Vonnegut Jr. – have written for the magazine.
Download or read book Wise Highs written by Alex J. Packer and published by ReadHowYouWant.com. This book was released on 2009-09 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOW TO THRILL, CHILL, & GET AWAY FROM IT ALL WITHOUT ALCOHOL OR OTHER DRUGS....Getting high is fun. It's natural and healthy. It feels great to get a rush, see the world a little differently, alter our consciousness, and take a break from our everyday lives. Unfortunately, by the time we're older, it may seem like the only way to get high is with alcohol or other drugs. Which is why, when it comes to highs, you're likely to hear ''Just Say NO.'' Read this book and you won't need artificial highs. You won't want them. You won't have time for them. You'll find so many ways to get high naturally that you'll never be able to try them all. Here are highs that will thrill you ... and highs that will soothe you. Highs that will take you deep inside yourself ... and waaaay outside. Highs that will change you forever without leaving you dull, burned out, or hung over. Look inside for more than 150 creative, playful, legal, healthy highs. Plus interesting facts, cool quotes, and survey results from teens who shared their favorite ways to relieve stress and escape reality. All served up Alex J. Packer style-witty, wise, and often hilarious. Because laughter is one of the best highs of all.
