Download or read book Fitness for Travelers written by Suzanne Schlosberg and published by Houghton Mifflin Harcourt. This book was released on 2002 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of "The Ultimate Workout Log" and "Fitness For Dummies" comes a practical and entertaining guide for travelers who want to stay fit on the road. 110 photos.

Download or read book The Fit Traveler written by Kari Eide and published by PDG. This book was released on 2006-05 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free stretch band with guide explaining and illustrating the top-20 exercises, in color. Hard case binding with pocket for storing the stretch band. Lay-flat, concealed wire-O-binding. Program delivers a full-body workout, including upper body, lower body, and target areas like thighs and abdomen. Travel, exercise, and diet tips help round out this concise and effective program.

Download or read book The 20 Minute Travel Workout written by Andre Meintjes Phd Mpt Cfe and published by Tch Press. This book was released on 2014-01-21 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep Active, Energized and Productive While Traveling It Takes Just 20 Minutes! Get energized while traveling on business! Become the envy of your co-workers or counter-parts, while honing the body and also increasing chances of success. All this becomes possible thanks to unique, fun and easy exercises that also sharpen and naturally accelerate the mind into efficient overdrive. Heralded worldwide as among today's most widely respected and knowledgeable workout experts, Doctor Andre Meintjes provides comprehensive, short, whole-body exercise routines based on his more than 17 years of experience as a renowned physical therapist. His trademarked and increasingly popular 20-Minute Travel Workout invigorates you while on the road, particularly essential for busy, stressed out executives and sales personnel. Each scientifically designed exercise routine can be done anytime and anywhere, from your hotel room to a public park or the beach. You should perform these exercises vigorously, using multiple muscle groups while elevating your heart rate-thereby accelerating your body's natural energy producing systems. When using The 20-Minute Travel Workout you: Keep active while on the road. Energize your mind and body before business meetings. Need only 20 minutes daily to markedly increase your fitness level. Live a healthy lifestyle. Complete warm-up, whole-body conditioning, aerobic and anaerobic as well as cool down exercises in each routine.

Download or read book Fitness for Work written by John Hobson and published by Oxford University Press. This book was released on 2019-02-14 with total page 880 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 'bible' of occupational health, Fitness for Work is the most in-depth and comprehensive resource available on the relationship between ill health and employment. The specialist advice given covers health hazards in the work place, fitness for work, and rehabilitation after illness or injury. A truly current source, it discusses the social aspects of work, and problems associated with our ageing workforce and changing population. Communicating occupational health advice to patients, employees, and doctors, Fitness for Work improves relationships in the workplace. It details the impact of a patient's health on work, and how they can be supported to gain or remain in employment. This invaluable source argues that in a suitable role, an employee can derive immense benefits to their health and well-being from work. Importantly, this comprehensive title also presents tactics on how to reduce inappropriate barriers to work for those who have overcome an injury or disease, and those who live with chronic conditions. Fully revised and updated, the sixth edition of Fitness for Work is based on the latest research evidence and clinical advances. The first half of the book focuses on the general principles of fitness to work and occupational health practice, such as legal aspects, ethical principles, health promotion, health surveillance and general principles of rehabilitation. In addition, it advises on sickness absence, ill health retirement, medication, transport, vibration and travel. In the second half of the book, chapters are arranged by clinical speciality or topic, and are co-authored by a topic specialist and a specialist occupational physician providing a comprehensive view of the subject. For effortless reference, each specialty chapter outlines the conditions covered, their prevalence and impact, and discusses the clinical aspects and treatment that affects work capacity. All recommendations are evidence-based and make use of the NICE guidelines. The definitive text on the relationship between health and work, Fitness for Work delivers a wealth of valuable consensus guidance, codes of practice, and locally evolved standards. This highly-regarded resource is essential for all occupational health practitioners.

Download or read book Fit for Travel written by Christopher Castellano and published by Independently Published. This book was released on 2018-08-14 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you worried about the effect that traveling has on your health?People who travel three weeks per month or more are almost twice as likely to be obese compared to workers who travel just one to six nights per month.We all know it's tough to stay fit while traveling. It doesn't matter what kind of fitness routine you have at home. Everything is up in the air when you're in airports, hotels, conferences, meetings, sightseeing or visiting friends and family. To make matters even worse, most hotels do not have gyms - at least not legit ones. The few that do have gyms only have a treadmill, an elliptical, and the loneliest dumbbells you've ever seen. When it comes to exercise while traveling, you need a guide that's made specifically for this unique challenge.In the book "Fit For Travel: Your Guide to Losing Weight and Feeling Great While Traveling," you will discover what it takes to get you on the path to achieving the body you've always wanted. ORDER:: Fit For Travel: Your Guide to Losing Weight and Feeling Great While Traveling"Fit For Travel" contains a catalog of key areas to focus on while traveling to get fitter and healthier than ever. You will learn:** Why you need to be working out while you travel.**How to pack and plan for fitness away from home.** Travel workouts that you can do anywhere.** Where the best hotel gyms in the world are.** How to beat jet lag.** Nutrition strategies that will help you lose weight and keep it off.**What apps and fitness gear are perfect for the travel life.**What it takes to be an athletic nomad.Would You Like To Know More?Order now and read this book on your next flight. Become a fitter and healthier traveler today. Scroll to the top of the page and select the buy button.Change the way you travel. Change the way you live.

Download or read book Travel Fit to Staying Fit written by Ray Quinones and published by . This book was released on 2020-01-13 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: While traveling as much as the average Cabin Crew, Vacationer, or Businessperson its easy to forget about your health all together. Trying to meal prep to avoid fast food in the terminals plus always feeling rushed does not entice you want to make healthy choices. Even the most fitness or nutrition junkie has a hard time sticking to the plan. Remember the light move fast and running to each terminal will need you to be quick.No matter how much you try to put a vigorous plan together it just won't seem to work; then we may have your answer.Travel Fit to Stay Fit: A step by step guide how to stay fit and healthy on the go by Flight Attendant and Former professional player Jose Ramos is here to keep you road runners in shape and ready for life. You will learn how to want to exercise with little energy after a long haul. Packed with meal tips (including tips for on-the-go-snacks and even how to manage eating out in a new city). We are here with healthy meal prep diet secrets. We will also show you how to stay mentally strong with all of our fitness flight tips. When you travel fit you always are ready to stay fit.

Download or read book Fitness Attack 2 Fitness Made Too Easy written by Amy McIntyre and published by Lulu.com. This book was released on 2010-11-17 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 MORE Tips and Tricks on How to Attain and Maintain a Healthy and Fit Lifestyle from certified personal trainer, Amy Mac. Little changes will add up to make a difference so start now and learn how to incorporate these health and fitness tips into your daily life so you can lead a healthy, fit life.

Download or read book Travel Fitness written by Rebecca Johnson and published by . This book was released on 1974 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Best Book on How to Travel Fit written by Tracy Benham and published by . This book was released on 2011-09-06 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness consultant to Olympians and CEOs teaches YOU how to "Travel Fit." Traveling. Lots of stress. No time to exercise. The temptation of food and drink. And that's before you leave the airport! Whether you're traveling for business or pleasure, you can forget about healthy routines until you get home...right? Wrong! Nationally renowned fitness consultant Tracy Benham teaches Olympic athletes and top executives how to stay fit and focused on the road. Now she shares those secrets with YOU! Take a healthy journey with this book! What's In The Book A step-by-step guide to staying fit, eating right, and keeping focus while traveling Lists of the best blogs, websites, and apps for healthy, happy, exciting travel Fitness plans for the business traveler Activities and menus for family trips Well-being tips for holiday excursions FAQ I want to have fun on my vacation. Is this book all about depriving yourself? Absolutely not! Author Tracy Benham encourages readers to enjoy their vacations to the fullest and partake in the wonderful food and drink available around the world. The keys are smart selections and moderation. How to Travel Fit teaches you how to create a delicious AND healthy menu for yourself on land or sea (don't forget cruises!) In the end, a side order of guilt will ruin even the most sumptuous meal. Real fun on vacation begins with a healthy outlook. My business trips are hectic. How can I find the time to exercise? Business travelers are always pressed for time, which is why How to Travel Fit teaches you how to "steal" those exercise minutes without wrecking your schedule. From airport workouts to turning your hotel room into a mini-gym, this book is packed with fitness routines and tips on apps and gear (thank goodness for resistance bands!) that will get you exercising "on the road." (Think how much sharper you'll be in business meetings feeling fit and recharged!) "Adventure travel" sounds exciting, but I'm not sure if I'm in shape for it. Should I just forget about taking such a trip? No way! Adventure travel is built around physical activities such as hiking, climbing and kayaking, but there are many types of trips for people at different fitness levels. How to Travel Fit shows how to pick the right adventure travel program and how to prepare with a pre-vacation fitness program. If you have a heart for adventure travel, this book will make sure you have the trip of a lifetime! A cruise ship is just a big eating and partying machine. How can I possibly stay fit while stuck with a "boatload of temptation?" You're right: it's easy to eat and drink to excess on a cruise. How to Travel Fit teaches you how to make good choices AND have a great time. You'll learn how to avoid the lure of the buffet and find healthier fare throughout the ship. You'll also learn how to make the most of shore visits and enjoy natural, healthy cuisine in ports of call. Cruise ships may be well stocked with food and spirits, but they also offer a wealth of exercise opportunities including gyms, pools, rock climbing walls, and decks for power walking. This book shows you how to make the most of these fitness resources.

Download or read book Stay Fit While You Travel written by Christoph Karl Knoll and published by Independently Published. This book was released on 2024-07-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stay Fit While You Travel: A Guide to Maintaining Your Fitness Routine on the Road" is a comprehensive guide designed to help travelers maintain their fitness routines while exploring new places. This eBook provides practical advice on planning ahead, including tips on researching accommodations with fitness amenities and creating achievable fitness goals. It covers essential packing tips for fitness gear, clothing, and nutrition supplies, ensuring you have everything you need to stay active. The book offers a variety of on-the-go workouts suitable for hotel rooms, outdoor spaces, and even during transit, featuring bodyweight exercises, resistance band routines, and quick HIIT sessions. It also includes guidance on healthy eating, with strategies for finding nutritious dining options, smart snacking, and meal prepping in hotel rooms. To keep you motivated, the guide discusses setting realistic fitness milestones, finding workout buddies, and incorporating fun activities like local dance classes. It addresses common travel fitness challenges such as limited time, lack of equipment, travel fatigue, and injury prevention, providing creative solutions and lesser-known tips. Additionally, the book features real-life success stories from frequent travelers, offering inspiration and practical tips from their experiences. The conclusion reinforces the importance of prioritizing fitness during travels, encouraging readers to stay committed to their health goals. With a helpful appendix of recommended fitness apps, websites, articles, and videos, "Stay Fit While You Travel" equips you with the tools and motivation to stay fit and healthy on the road.

Download or read book The Athletic minded Traveler written by Jim Kaese and published by Socal Publishing. This book was released on 2004 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a first-of-its-kind U.S. travel guide for those who enjoy a good sweat and a healthy lifestyle, The Athletic-Minded Traveler takes the guesswork out of exercising on the road. Recognizing that millions of travelers factor into their hotel choice the quality of an accommodation's workout options, this book recommends the most fitness-focused hotels in three price categories and the best fitness venues such as health clubs, YMCAs, lap pools and running routes, in 78 popular U.S. travel destinations. Because reliable and accurate information is not available online (all hotels claim to have state of the art fitness facilities) nor attainable by calling the hotels directly (staff is usually uninformed), the co-authors traveled the country for three months to personally tour over 1,100 hotels and fitness venues that made their first cut. The result is over 500 frank recommendations that give readers options for wonderful accommodations AND fantastic workout options. Sweat, pump iron, run, swim, 300+ thread count sheets, 24-hour room service...whatever the trip criteria, this book has it covered.

Download or read book Fitness for the Traveling Executive written by Tad Holtsinger and published by . This book was released on 2011-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: One day I was walking through an airport and started looking at some of the other businesspeople as we all scurried along like trapped rats in a sinking ship. I took note of one guy in particular, hunched over and scuffling along looking like the energizer bunny about ready to run out of battery life. His thin gray hair and protruding belly made him look 60 but I knew he was probably only 35 years old. As a businessman and a part time personal trainer, I said to myself "I want to help this guy." I knew I could change his life with just some simple direction in the gym and with his nutrition. I wanted to help him and many more like him (or her) and right then, I knew it would be possible. This book is for people who travel for business and want (against all odds) to try and stay in good health. The rigors of travel don't make it easy to do. In fact, even most people that only have to commute back home every night have a hard time with the discipline of good health. Thus, the creation of the foundation for this book-to help the traveling businessperson.

Download or read book Travel Friendly Fitness written by Harry Gilbert and published by Independently Published. This book was released on 2023-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a wellness journey that knows no bounds or borders with "Travel-Friendly Fitness: Exercise and Nutrition Tips for Jetsetters." Authored by Harry Gilbert, an avid traveler, fitness aficionado, and skilled writer, this Special Report is your ticket to remaining fit and healthy, no matter where you are in the world. Dive into ten power-packed chapters that cover everything from nutritional strategies for travelers, smart packing tips for your fitness gear, to effective hotel room workouts. More than a guide, it's a revolution in travel wellness: Understanding Travel and Fitness: The New Norm Conscious Eating: Nutritional Strategies for Travelers Exercise On-the-Go: Compact and Efficient Travel Workouts Healthy Habits: Fitness Rituals for Every Time Zone Fitpacking: Smart Selection and Packing of Fitness Gear Menu Matters: How to Eat Healthy, Anywhere, Anytime Combating Jet Lag: Aligning Sleep and Exercise Routines Hotel Room Workouts: Your Portable Gym Supplements and Hydration: Keeping Fit While Flying Staying Motivated: App and Tech Support for Fitness Travelers Experience wisdom distilled from Gilbert's personal experiences as a jetsetter, who masterfully crafts his writing to be as authentic and relatable as it is enlightening. This Special Report effortlessly blends the onset of your journey with the promise of optimal fitness. With "Travel-Friendly Fitness: Exercise and Nutrition Tips for Jetsetters", transform every trip into a step towards holistic wellness. It's time to soar to your best self, mile by mile, destination after destination!

Download or read book Travel Fitness written by Rebecca Johnson and published by Human Kinetics Publishers. This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a road warrior who's losing the travel battle? Do jet lag, job stress, rich food, lack of sleep, or body aches turn travel into survival tests? Have you resigned yourself to feeling and performing subpar when away from home on business or vacation? Discomfort and fatigue are unnecessary expenses paid by too many frequent travelers. "Travel Fitness" can spare you that heavy toll. This one-of-a-kind book includes commonsense strategies, effective exercises, and travel tips from hundreds of frequent travelers, fitness experts, physicians, nutritionists, and research scientists. Pack this information, and you'll feel better and be more productive when you're on the road.

Download or read book Go Fit on the Go written by Sophie Roy and published by . This book was released on 2009-01 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book In Flight Fitness written by Andreas Reyneke and published by Orion. This book was released on 2011-08-25 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know to keep fit and healthy during air travel. Recently there has been more and more media attention on the potential health hazards of long-haul flights, whether it's 'economy class syndrome' or deep vein thrombosis, or merely jet-lag. Now, pilates expert Dreas Reyneke has put together the perfect guide which tells you everything you need to know, and everything you need to do, for a healthy flight. Reyneke's programme works for all passengers at any stage of a flight, whether it's the nervous minutes before take-off or the hours holed up in transit. It is designed to help all travellers, from elderly passengers on short flights, to business travellers settling down to sleep on an intercontinental overnight flight. It even works for travellers on a bus tour or trans-continental rail trip. Ranging from preparations for travel, the effects of travel on your body, recognising any early warning signs of illness and even causes of stress such as fear of flying, IN-FLIGHT FITNESS is the essential companion for any traveller.

Download or read book Stay Fit on the Fly written by Elizabeth Miller and published by Ebookit.com. This book was released on 2023-12-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience Liberating Fitness Journeys: Navigate Worldly Travel Without the Weight Woes Stay Fit on the Fly: Managing Weight and Bloating During Travel invites you on a journey into the fascinating world of traveling without compromising on your fitness and gut health. Sailing beyond the traditional fitness tips, this comprehensive guide provides powerful insights into maintaining a perfect balance between your love for travel and the desire for a healthy, fit, and energetic body. The book takes you by the hand and educatively unravels the exotic twist of understanding your own body before setting foot on your journey. Plunge headlong into the crucial basics of gut health and decode how it affects weight and bloating, diving deep into the science behind it. Ever wondered what happens to your body during long haul flights, train rides, or car journeys? Gear up for an understanding of the impact of travel on your health and the essentials of managing your internal body clock across multiple time zones. Empower your travel experiences with science-backed wisdom and transform every journey into a story of resilience and health. Healthy eating and preventing bloating during travel are no more secrets, waiting to be unfurled in this guide. Savour the knowledge of food choices that reduce bloating and celebrate the joy of traveling without worrying about your waistline. A sedentary lifestyle is challenging, but more so when traveling. Discover the importance of exercise, dive into simple routines tailor-made for the traveler, and move seamlessly towards your fitness goals no matter where you are. Couple your fitness routine with mindfulness, understanding stressors, and managing your brain's impact on your body for a holistic health approach. Filled with practical tips and proven strategies to manage your health during travel, this book is your go-to guide for maintaining hydration, regular movement, smart eating, and managing stress. Immerse yourself in building a comprehensive wellness plan that includes pre-travel preparations, stay-fit practices during your trip, and recuperating effortlessly after your journey. The conclusion of this transformative guide leaves you equipped with a list of health and travel experts to follow and a multitude of sources with helpful travel tips. So buckle up, prepare for takeoff, and embark on a journey to explore fit traveling like never before with Stay Fit on the Fly: Managing Weight and Bloating During Travel.