Download or read book Traumas and Triumphs written by Paul Foxman and published by Turner Publishing Company. This book was released on 2022-05-17 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to transcend the impact of trauma and achieve happiness, meaning, and purpose? At an early age, Dr. Paul Foxman became a victim of childhood sexual abuse, poverty, multiple life-threatening medical crises, a hostile divorce, and exposure to violence. Now an accomplished psychologist, Dr. Foxman shares key lessons from the process of overcoming traumas to create a life filled with love, fulfillment, and security. He validates the possibility of a fulfilling life that goes well beyond survival to true recovery: to regain the ability to trust, to love and be loved, to feel empowered and safe, and to discover one’s purpose. In Traumas and Triumphs, Dr. Foxman recounts his inspiring personal journey to recovery while supplying insights into resources to aid in managing anxiety and healing from trauma.
Download or read book Traumas and Triumphs written by Paul Foxman and published by Hunter House. This book was released on 2022 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by an accomplished psychologist who overcame severe trauma, this book is a personal, case example of what it takes to transcend the impact of childhood and adult trauma and achieve happiness, fulfillment, meaning, and purpose.
Download or read book Your Queendom Awaits written by LaTonya Porter and published by . This book was released on 2018-07 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you living a life that you did not chose for yourself?Is it plagued by challenges and obstacles or painful memories?Are you looking for healthy ways to heal from the trauma you've experienced?Most of us would never choose a life that is filled with pain and suffering, but often from the most demanding times the greatest triumphs are born. Life's challenges are designed to create a journey that prepares us for our Queendom.This book, Your Queendom Awaits, is the sharing of seven intimate stories detailing personal traumas the author has endured from adolescence to adulthood and includes:Being braveUsing faith as a toolHow to selfishly reach your goalsForgiving others and yourselfAccepting failure as a step towards successChanging yourself and your lifeAnd much more...If you are stuck in a cycle of constant doubt, foolish decisions and catastrophic consequences be sure that there are paths that you can navigate through it.In just five crucial steps, using Your Queendom Awaits, you can implement a strategy to unlock your potential and find your own Queendom.We may not choose the trials of our lives, but we can choose the triumphs!
Download or read book The Girls Within written by Gill Frost and published by Phoenix Publishing House. This book was released on 2020-11-30 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compelling true story of one woman's battle with the aftermath of childhood trauma, which gives a gripping account of the often controversial and misunderstood condition of dissociative identity disorder (DID), formerly known as multiple personality disorder (MPD). This emotional but ultimately uplifting journey details the unforeseen twists and turns of the effects of therapy and how it can help in coming to terms with the past and its unsettling echoes in the present. Heartwarming and lucid, it's an inspiring tale for all to read. Through its clinical rigour, professional therapists will also gain insight into the various treatment options for DID, including the innovative use of energy therapy. The book contains 32 colour illustrations, including 24 drawings by The Girls. The star of this book is an extraordinary, bright-spirited, and entertaining six-year-old girl, called Little Vivvi, who experienced shocking abuse from members of her family. Yet Little Vivvi lives within Vivian, a middle-aged woman who has struggled with DID for many years. The challenging process of psychotherapy is laid bare, as Little Vivvi wrestles with overwhelming memories of childhood abuse. Alongside talking therapy, energy treatment, which she calls Wooshing, is utilised to astonishing effect, becoming the enigmatic ingredient that finally enables Little Vivvi to find relief from the distress and fear that had dominated her existence. As therapy seems to draw to a close, Izzy appears. A very sensitive, thoughtful and mature eight-year-old, Izzy too needs love, support and treatment to speak about her trauma. After overcoming her understandable distrust, Izzy enables an exceptional ending to the therapeutic journey, far beyond anything Vivian and her therapist, Gill, could have dreamed. Little Vivvi and Izzy will make you want to laugh out loud as well as cry. Their story teaches so much about suffering, dissociation and survival. Their aim is to enlighten, inspire and offer hope to others through reading their incredible tales, which reveal the astonishing power of The Girls within.
Download or read book Peeling Back the Layers written by Lawayne Childrey and published by . This book was released on 2014-11-25 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday millions of people lose sight of their dreams when life's gut wrenching curve balls knock them off their feet and out of the game. With the grace of God, that was not the case for Lawayne Orlando Childrey, who has endured some of the most horrific trauma imaginable, including childhood sexual abuse, depression, a crack cocaine addiction and an HIV diagnosis. Childrey beat all the odds to become an award-winning and respected news journalist, a dream he has had since childhood. In his autobiography, Peeling Back the Layers, Childrey demonstrates his ability to persevere during times of immense struggle by relying on the faith that was instilled in him as a child.
Download or read book Embodied Healing written by Jenn Turner and published by North Atlantic Books. This book was released on 2020-11-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: First-hand essays of embodied healing from the Center for Trauma and Embodiment at Justice Resource Institute: challenges, triumphs, and healing strategies for trauma-sensitive therapists and yoga teachers. All editor proceeds from Embodied Healing will fund direct access to Trauma Center Trauma-Sensitive Yoga (TCTSY). This collection of essays explores the applications of TCTSY--Trauma Center Trauma Sensitive Yoga--as a powerful evidence-based modality to help clients heal in the aftermath of trauma. Written by a range of contributors including yoga facilitators, survivors, and therapists, the first-hand accounts in Healing with Trauma-Sensitive Yoga examine real-life situations and provide guidance on how to act, react, and respond to trauma on the mat. Each essay centers the voices, wisdom, and experiences of survivors and practitioners who work directly with trauma-sensitive embodiment therapies. From navigating issues of touch and consent to avoiding triggers, practitioners and readers will learn how to support survivors of trauma as they reintegrate their bodies and reclaim their lives. Organized into sections based on principles of trauma-sensitive yoga--experiencing the present moment, making choices, taking effective action, and creating rhythms--the 12 essays are for yoga teachers, therapists, survivors, and mental health professionals and trauma healers.
Download or read book The Myth of Normal written by Gabor Maté, MD and published by Penguin. This book was released on 2022-09-13 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health? Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté’s most ambitious and urgent book yet.
Download or read book Liza with a Z written by Michael Freedland and published by Robson Books Limited. This book was released on 2003 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daughter of the legendary Judy Garland, Liza Minelli has lived an extraordinary and unconventional life. This biography explores her work on stage and screen, including Caberet and New York, New York and includes her relationship and marriage to producer David Gest.
Download or read book Got Issues Much written by Randi Reisfeld and published by . This book was released on 1999-01-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrities including Will Smith, Leonardo DiCaprio, and Michelle Kwan, share their personal stories, offering insight into problems and issues confronting young readers
Download or read book Dancing with Fear written by Paul Foxman, Ph.D. and published by Turner Publishing Company. This book was released on 2011-02-15 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Panic attacks, phobias, avoidant behavior, worrying, compulsive behavior, unwanted obsessions, and body symptoms such as racing heart, breathing difficulties, sweating, shaking, nausea, numbness and weakness are some of the many manifestations of anxiety. DANCING WITH FEAR is a comprehensive guide to understanding and managing the many forms of anxiety. Using a recovery theme, the book offers a hopeful, self-help approach to the most common, costly, and chronic emotional problem in our country. According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as “biological sensitivity”), family influences, and stress (the “why now” factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Basically, anxiety is largely a learned reaction to stress overload in people with a sensitive temperament. Through new skills and habits, anxiety can be replaced with more effective behavior along with greater peace, optimism, and joy. The book is clearly written and technically accurate. Diagrams, lists, and charts illustrate the information, and 35 concrete skills and exercises are included. The book includes information on: · Survival instinct and anxiety · List of anxiety disorders with explanations · Diagnostic criteria for each anxiety disorder · Common fears by age group · Anxiety personality traits · Comparison of incomplete and complete stress recovery · Drugs used to treat anxiety · Herbs and natural remedies for anxiety Some examples of exercises and techniques are: · Meditation instructions · “The three-S” approach to stress management (Signals, Sources, Solutions) · Yoga and bioenergetic breathing exercises · Dietary guidelines for managing anxiety · Guidelines for friends and family members · How to replace worry with positive thinking · Three fundamental health practices for managing anxiety · Joy, pleasure, and satisfaction exercise · How to spiritually revitalize your life Content is based on the author’s personal anxiety background, as well as his expertise as a seasoned psychologist. Dr. Foxman’s own recovery from several anxiety disorders is described in an opening chapter. See Prior Distribution for a description of what is specifically new in this second edition.
Download or read book Transformed by Trauma written by Bret a Moore Psyd and published by . This book was released on 2020-02-16 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of our lives are filled with ups and downs, triumphs and tragedy, success and stress. The question is not whether we will experience difficulty, challenge, or trauma; it is what we will do in response to such events and experiences. While the dominant narrative of cultures around the world suggests that trauma diminishes our prospects for a great life, Richard Tedeschi, Bret Moore, Ken Falke, and Josh Goldberg know differently.Rich, Bret, Ken, and Josh have dedicated their lives to ensuring that people can grow in the aftermath of trauma, and live great lives - filled with Posttraumatic Growth. This remarkable book harnesses the power of all their experience, and the incredible true stories of combat veterans and military and veteran family members who have transformed loss into gain and pain into purpose.
Download or read book Trauma Is a Team Sport written by Tyson Dever and published by Createspace Independent Publishing Platform. This book was released on 2018-02-27 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is life even worth living? That's the gut-wrenching question Tyson Dever had to ask himself after an unexpected tragedy stripped away his lifelong dream, his most important relationship and even his ability to walk. Once he decided to live, he didn't want to simply survive-he wanted to thrive. By sharing the details of tragedy that no one talks about, Tyson offers an action plan for both those enduring personal tragedy, and the loved ones who long to help. Through vivid storytelling, he holds nothing back, explaining how the aftershocks of a moment's collateral damage ripple well beyond the person at the center of a crisis. Learn from Tyson's front row seat in the ICU and rehab, and gain powerful tools tested through his decade of experience as a motivational speaker, to help you overcome the most difficult moments, as well as the everyday obstacles that threaten to hold you back. Trauma doesn't have to be an emotional death sentence. Let Tyson's inspirational message provide the playbook you need to set and crush new goals, even in the midst of excruciating change.
Download or read book Triumph and Trauma written by Bernhard Giesen and published by Routledge. This book was released on 2015-12-03 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book deals with triumphant and tragic heroes, with victims and perpetrators as archetypes of the Western imagination. A major recent change in Western societies is that memories of triumphant heroism-for example, the revolutionary uprising of the people-are increasingly replaced by the public remembrance of collective trauma of genocide, slavery and expulsion. The first part of the book deals with the heroes and victims and explores the social construction of charisma and its inevitable decay. Part 2 focuses on a paradigm case of the collective trauma of perpetrators: German national identity between 1945 and 2000. After a time of latency, the legacy of nationalistic trauma was addressed in a public conflict between generations. The conflict took center stage in vivid public debates and became a core element of Germany's official political culture. Today public confessions of the guilt of the past have spread beyond the German case. They are part of a new post-utopian pattern of collective identity in a globalised setting.
Download or read book Triumphs of Experience written by George E. Vaillant and published by Harvard University Press. This book was released on 2012-10-30 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: At a time when many people around the world are living into their tenth decade, the longest longitudinal study of human development ever undertaken offers some welcome news for the new old age: our lives continue to evolve in our later years, and often become more fulfilling than before. Begun in 1938, the Grant Study of Adult Development charted the physical and emotional health of over 200 men, starting with their undergraduate days. The now-classic Adaptation to Life reported on the men’s lives up to age 55 and helped us understand adult maturation. Now George Vaillant follows the men into their nineties, documenting for the first time what it is like to flourish far beyond conventional retirement. Reporting on all aspects of male life, including relationships, politics and religion, coping strategies, and alcohol use (its abuse being by far the greatest disruptor of health and happiness for the study’s subjects), Triumphs of Experience shares a number of surprising findings. For example, the people who do well in old age did not necessarily do so well in midlife, and vice versa. While the study confirms that recovery from a lousy childhood is possible, memories of a happy childhood are a lifelong source of strength. Marriages bring much more contentment after age 70, and physical aging after 80 is determined less by heredity than by habits formed prior to age 50. The credit for growing old with grace and vitality, it seems, goes more to ourselves than to our stellar genetic makeup.
Download or read book Lessons from the Pandemic written by Janice Carello and published by Springer Nature. This book was released on 2021-11-03 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection presents strategies for trauma-informed teaching and learning in higher education during crisis. While studies abound on trauma-informed approaches for mental health service providers, law enforcement, nurses, and K-12 educators, strategies geared to college faculty, staff, and administrators are not readily available and are now in high demand. This book joins a conversation in place about what COVID has taught us and how we are using what we have learned to construct a new discourse around teaching and learning during crisis.
Download or read book Splitopia written by Wendy Paris and published by Simon and Schuster. This book was released on 2016-03-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with research, insights, and illuminating (and often funny) examples from Paris’s own divorce experience, this book is a “practical and reassuring guide to parting well.” —Gretchen Rubin, author of The Happiness Project Engaging and revolutionary, filled with wit, searing honesty, and intimate interviews, Splitopia is a call for a saner, more civil kind of divorce. As Paris reveals, divorce has improved dramatically in recent decades due to changes in laws and family structures, advances in psychology and child development, and a new understanding of the importance of the father. Positive psychology expert and author of Happier, Tal Ben-Shahar, writes that Paris’s “personal insights, stories, and research” create “a smart and interesting guide that can be extremely helpful for those going through divorce.” Reading this book can be the difference between an expensive, ugly battle and a decent divorce, between children sucked under by conflict or happy, healthy kids. This is “a compelling case that it’s high time for a new definition of Happily Ever After—for everyone” (Brigid Schulte, author of Overwhelmed: Work, Love, and Play When No One Has the Time).
Download or read book Transformation After Trauma written by Stephanie M. Hutchins and published by . This book was released on 2021-06-12 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling like life is swallowing you whole? After experiencing trauma, we often feel like the weight of the world is crashing down on us. This book will provide you with the tools to help break the chains that keep you anchored to the past where your pain and trauma lie. There are numerous different strategies for overcoming and transforming through trauma, and this book provides proven techniques. Transformation After Trauma will help you heal as you learn how to: Achieve all your goals by cutting them down into attainable pieces. Release old habits that keep you stuck in your trauma. Use exercise and yoga as a means of working through trauma to heal your mind and body. Utilize various forms of creativity to process your pain and let out emotions that may be holding you back. There is hope, and you can emerge from your trauma a stronger person than before.
