Download or read book Trauma Survivor s Guide to Coping with Panic Attacks Focusing on Panic Associated with PTSD and CPTSD written by Nicole Dake and published by . This book was released on 2021-10-12 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: PTSD controlled my life - no more. I once was a survivor, now I'm a warrior. Panic attacks that result from PTSD and cPTSD can be debilitating. Research unfortunately falls short, telling those suffering from panic attacks to just "wait for them to be over." Over the years I have learned to cope, first preparing for panic attacks, and then calming down during a panic attack. I am sharing these coping skills with others who have PTSD, so they can go from being survivors to warriors too.
Download or read book Trauma Survivor s Guide to Coping with Panic Attacks written by Nicole A Dake and published by Millenialmom. This book was released on 2022-01-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses about the Buddhist practices of Mindfulness, Meditation and Yoga. It delves into both the spiritual aspects of these practices, and shows how their benefits have been validated by science. Buddhism is more than a religion, it is a way of life, and that is based on practices you can easily incorporate into your life on a daily basis.
Download or read book Living With It written by Bev Aisbett and published by HarperCollins Australia. This book was released on 2013-06-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: You can beat this You are not alone You will recover Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.
Download or read book Healing from Trauma written by Jasmin Lee Cori and published by Da Capo Lifelong Books. This book was released on 2009-04-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you've come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
Download or read book A Mind Frozen in Time written by Jeremy P. Crosby and published by Dog Ear Publishing. This book was released on 2008-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Mind Frozen in Time" is a Post-Traumatic Stress Disorder (PTSD) recovery guide intended for survivors of traumatic experience and their families. It was developed while working with individuals who have suffered traumas related to their military service. However, the themes and principles apply to most types of traumatic experiences and their effects. As a guide to recovery, it is designed to help individuals develop a basic understanding of PTSD, introduce coping skills, aid in symptom management, and provide information about some of the more difficult issues that need to be addressed in PTSD therapy. Chapters are brief, making it easier to comprehend for readers who have difficulty concentrating or retaining what they read. "A Mind Frozen in Time" is for anyone interested in learning the core elements involved in PTSD and how to cope more effectively. "A Mind Frozen in Time" is a much-needed, comprehensive, user-friendly guidebook to understanding and coping with PTSD. In it, Dr. Jeremy Crosby has masterfully broken down PTSD and related problems into easily understood concepts that patients and therapists alike will benefit from immensely. Dr. Crosby's years of clinical training and in-the-trenches clinical work are evident in the breadth and depth of the topics presented. What sets this book apart from others is the unique commitment to an outline writing style wherein educational information is presented in brief sections that are readily digested. The result is an invaluable presentation of sophisticated concepts written in "everyday" language. Therapists will have at their fingertips practical treatment tools to utilize in their work. More importantly, patients and their families will find their questions answered and their hope restored in the pages of this guidebook. -Jonathan M. Farrell-Higgins, Ph.D. Dr. Crosby's book is a valuable tool written in a practical way that will encourage trauma survivors searching for a more peaceful existence. His educational approach and challenging self-reflection are the steps by which recovery is possible. -Gary A. Fast, MD
Download or read book Living with it written by Bev Aisbett and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In this layperson's guide, a survivor of Panic Syndrome shows how panic disorders develop and how to recognize the symptoms. It covers ways of coping with panic attacks, seeking professional help and learning skills for recovery.
Download or read book Living with It a Survivor s Guide to Overcoming Panic and Anxiety written by Bev Aisbett and published by HarperCollins. This book was released on 2019-05-20 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: , ∗You can beat this , ∗You are not alone , ∗You will recover Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.
Download or read book Complex PTSD written by Arielle Loyola and published by Arielle Loyola. This book was released on with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, Complex PTSD, is relevant to anyone suffering from complex post-traumatic stress disorder. It is a book that teaches and guides the readers towards the healing path from CPTSD. It is a most-have book! In this book, you will learn: The nature of Complex Post-Traumatic Stress Disorder (CPTSD) List of common Complex PTSD symptoms Origins of Complex PTSD More about trauma The four F’s (Fight, Flight, Freeze, and Fawn) relating to Complex PTSD Levels of recovering from Complex PTSD Key Developmental Arrests In CPTSD Improving relationship (how CPTSD patients can related with others) The progression of recovering from CPTSD Managing emotional flashback How to help children manage emotional flashback Self-help guides to recovering from CPTSD This book, Complex PTSD, is specifically designed to examine the nature of complex post-traumatic stress disorder as found in both adults and children. The book renders a complete understanding of the CPTSD and its relatedness.
Download or read book Complex PTSD A Step by step Guide to Overcome and Successfully Treat Post Traumatic Stress Disorder and Strategies to Manage Anxiet written by Jeremy Zimmerman and published by . This book was released on 2021-04-08 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Or Your Loved One Struggling With PTSD? This Guide On Cognitive Behavioral Therapy Will Be Your Life Saver! Are you or someone you love struggling with PTSD? Have you tried all the possible treatments, but none of them worked? Have you heard of cognitive-behavioral therapy? Keep reading to find out how CBT can treat PTSD for good! Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by either witnessing or experiencing a terrifying event. Symptoms may include flashbacks, nightmares, severe anxiety, and even uncontrollable thoughts about the event. There are many different treatments for PTSD available. But, one of the most effective types of therapy available is cognitive-behavioral therapy (CBT). Cognitive behavioral therapy (CBT) has been used for the treatment of PTSD for many years. It aims to improve a person's functioning by changing their patterns of behaviors, thoughts, and feelings. CBT is meant to teach a person how to have a more objective understanding of their traumatic experience, return their sense of control and self-confidence, and improve their ability to cope with the trauma. Here is what you can learn from this book: - The most common signs & symptoms of PTSD - The currently available treatments for PTSD - How can CBT help with PTSD long term - Self-help tips recommended by experts for overcoming PTSD - And much more! CBT is a safe and effective therapy for both acute and chronic PTSD for both adults and children. The patients who tried out CBT showed much faster progress and better results than those who tried other types of therapy, such as hypnotherapy, supportive psychotherapy, acupuncture, and many others. If you want to learn how to recognize PTSD symptoms and help yourself or your loved one heal, this book is a must-have for you!
Download or read book Post Traumatic Stress Derailment written by Afrah Caraballo MSW, LCSW and published by iUniverse. This book was released on 2014-07-08 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter where trauma comes from, it's always violent. It breaks hearts and shatters shields ? regardless if it's caused by an earthquake, fire, flood, hurricane, abuse, a car crash, murder, or something else. Those who suffer from trauma often wonder if there's something wrong with them. Afrah Caraballo, a licensed clinical social worker specializing in mental and emotional trauma, wants those who suffer to know that there are logical explanations for their feelings and behaviors. She helps caregivers and victims of trauma: ? Identify the cause of the problem; ? Validate loss and begin the healing process; ? Overcome the sense of guilt and shame that hold many hostage. You'll also discover how to recognize the symptoms of post-traumatic stress disorder and get details on how trauma affects different age groups. Regardless if you're a clinical social worker, victim of trauma, or caregiver to someone who is suffering, you'll find this guide an invaluable tool to helping yourself and others
Download or read book The Ultimate Complex PTSD Treatment Guide written by Andrei Nedelcu and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consider this book to be a handy tool that will highlight these strategies and put you on the road to a state of calm, well-being, and inner peace.
Download or read book Fixing it written by Bev Aisbett and published by HarperCollins. This book was released on 2013-07-23 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's your IT? Anger? Fear? Low self-esteem? Depression? Addiction? FIXING It brings together for the first time in one volume, a complete guide to surviving anxiety in its many forms and how to move on to achieve change and growth in our lives. Includes the titles LIVING WItH It: A Survivor's Guide to Panic Attacks, LIVING It UP: the Advanced Survivor's Guide to Anxiety-free Living and LEttING It GO: Attaining Awareness out of Adversity. A survivor of Panic Disorder, cartoonist and author Bev Aisbett presents a fun, easy-to-read guide for sufferers of anxiety disorders, and a valuable insight for those interested in personal development.
Download or read book A Survivor s Guide to Panic Attacks written by Bev Aisbett and published by . This book was released on 1998 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, refreshing and accessible guide to panic attacks and how you CAN recover from them.
Download or read book The Ptsd Workbook written by Mary Beth Williams and published by ReadHowYouWant.com. This book was released on 2009-12 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma survivors need to find ways to work through their experiences and get a sense of meaning and understanding is great. While the majority of those who have experienced direct trauma or who have witnessed trauma will heal, even persons who do not develop full-blown post-traumatic stress disorder, or PTSD, will experience a number of the symp...
Download or read book Complex PTSD Trauma and Recovery written by Marzia Fernandez and published by Independently Published. This book was released on 2020-02-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you suffered a trauma in life and have found it impossible to treat it? Do you live with PTSD, depression or anxiety? Are you looking for the right treatment that will ease your pain and give you hope? Suffering a trauma need not mean that we become physically injured. In fact most traumas are associated with the mind and can take far longer to heal than any broken bones. If you fail to treat it properly, such a trauma could have a long-lasting and devastating effect on your future happiness and wellbeing. In this book, Trauma Treatment Toolbox: Guided Meditation to Healing Anxiety Depression and Panic. Control your Life with Self-Help Techniques from EMDR Therapy and Treatment of Complex PTSD, you will finally find new ways to tackle your trauma, with chapters that focus on: -How depression is defined -How you can avoid exacerbating the problem -A range of trauma treatment exercises -Trauma and the link to mental health -Understanding anxiety -Why you could be more prone to depression than others -Common mental health issues -And lots more... Armed with the information contained inside this book, you can learn how to spot the symptoms of your trauma and effectively deal with it before it takes hold and ruins your life. It is a toolkit for healing that knows exactly how to get to the root of the problem!
Download or read book Reflections written by Joshua B. Seth and published by JBS Publishing. This book was released on 2014-05-08 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the second in the Reflection's series with the first; a recovery workbook for anorexia and bulimia. This book is for anyone who suffers from anxiety, fears, phobias, or Post-Traumatic Stress Disorder (PTSD). In this book, I have talked about my own battles with anxiety, fears, phobias, and PTSD so that my readers can relate on a personal level.
Download or read book The Everything Guide to Overcoming PTSD written by Romeo Vitelli and published by Simon and Schuster. This book was released on 2014-05-15 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice for conquering the effects of trauma! If you have been diagnosed with post-traumatic stress disorder (PTSD), everyday life may seem overwhelming. But you're not alone--there's hope for recovery, and you can learn how to take control of your emotions. The Everything Guide to Overcoming PTSD includes in-depth information on: Traditional treatments, including psychotherapy, drug therapy, and cognitive behavioral theory. New methods of support, like mindfulness therapy and animal therapy. Ways to reverse the physical effects of PTSD. Techniques for treating children who have developed PTSD. While PTSD is typically associated with war and veteran soldiers, recent studies have found this debilitating condition can be caused by a variety of traumatic events, from a neglectful childhood, medical emergency, and natural disasters to car accidents or physical assaults. No matter what the cause, you'll find supportive advice and treatment techniques to help you find the resilience you need to recover from traumatic events and start living a happier, healthier life.
